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	<title>Comments on: Crunched for Time? Try a Crossfit Workout!</title>
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	<link>http://workoutmommy.com/2009/10/22/crunched-for-time-try-a-crossfit-workout/</link>
	<description>exercise, workouts, running, yoga, aerobics, and health tips for busy parents</description>
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		<title>By: Body Weight Workouts for a Strong and Sexy Body &#124; Your Gym Advice</title>
		<link>http://workoutmommy.com/2009/10/22/crunched-for-time-try-a-crossfit-workout/comment-page-1/#comment-10566</link>
		<dc:creator>Body Weight Workouts for a Strong and Sexy Body &#124; Your Gym Advice</dc:creator>
		<pubDate>Fri, 06 Nov 2009 17:53:39 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=4211#comment-10566</guid>
		<description>[...] Workout Mommy: fitness and exercise tips for busy moms and dads &#8230; [...]</description>
		<content:encoded><![CDATA[<p>[...] Workout Mommy: fitness and exercise tips for busy moms and dads &#8230; [...]</p>
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		<title>By: rajagiri</title>
		<link>http://workoutmommy.com/2009/10/22/crunched-for-time-try-a-crossfit-workout/comment-page-1/#comment-10510</link>
		<dc:creator>rajagiri</dc:creator>
		<pubDate>Wed, 04 Nov 2009 05:56:03 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=4211#comment-10510</guid>
		<description>It&#039;s really good work.

http://www.replicawatchesindia.info/</description>
		<content:encoded><![CDATA[<p>It&#8217;s really good work.</p>
<p><a href="http://www.replicawatchesindia.info/" rel="nofollow">http://www.replicawatchesindia.info/</a></p>
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		<title>By: Crunched for Time? Try a Crossfit Workout! &#124; Free Exercise Tips</title>
		<link>http://workoutmommy.com/2009/10/22/crunched-for-time-try-a-crossfit-workout/comment-page-1/#comment-10362</link>
		<dc:creator>Crunched for Time? Try a Crossfit Workout! &#124; Free Exercise Tips</dc:creator>
		<pubDate>Fri, 23 Oct 2009 21:25:41 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=4211#comment-10362</guid>
		<description>[...] ti&#173;me f&#173;or exerci&#173;s&#173;e .    Read&#173; the res&#173;t here: C&#173;run&#173;c&#173;hed f&#173;or T&#173;i&#173;m&#173;e? T&#173;ry a C&#173;rossf&#173;i&#173;t&amp;...   Share and [...]</description>
		<content:encoded><![CDATA[<p>[...] ti&#173;me f&#173;or exerci&#173;s&#173;e .    Read&#173; the res&#173;t here: C&#173;run&#173;c&#173;hed f&#173;or T&#173;i&#173;m&#173;e? T&#173;ry a C&#173;rossf&#173;i&#173;t&amp;&#8230;   Share and [...]</p>
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		<title>By: uberVU - social comments</title>
		<link>http://workoutmommy.com/2009/10/22/crunched-for-time-try-a-crossfit-workout/comment-page-1/#comment-10348</link>
		<dc:creator>uberVU - social comments</dc:creator>
		<pubDate>Thu, 22 Oct 2009 21:14:08 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=4211#comment-10348</guid>
		<description>&lt;strong&gt;Social comments and analytics for this post...&lt;/strong&gt;

This post was mentioned on Twitter by crossfitchat: new post--crunched for time? Try a CrossFit workout! http://bit.ly/uKA57 http://bit.ly/9pzAf...</description>
		<content:encoded><![CDATA[<p><strong>Social comments and analytics for this post&#8230;</strong></p>
<p>This post was mentioned on Twitter by crossfitchat: new post&#8211;crunched for time? Try a CrossFit workout! <a href="http://bit.ly/uKA57" rel="nofollow">http://bit.ly/uKA57</a> <a href="http://bit.ly/9pzAf.." rel="nofollow">http://bit.ly/9pzAf..</a>.</p>
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		<title>By: Megan</title>
		<link>http://workoutmommy.com/2009/10/22/crunched-for-time-try-a-crossfit-workout/comment-page-1/#comment-10347</link>
		<dc:creator>Megan</dc:creator>
		<pubDate>Thu, 22 Oct 2009 20:57:21 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=4211#comment-10347</guid>
		<description>Great suggestion! The lunch hour is the only time I have to workout and today I had to run to the bank. I did manage to get in 20 minutes on the treadmill, but this would really help maximize short workouts. Thanks for the advice!
.-= Megan&#180;s last blog ..&lt;a href=&quot;http://running-mama.blogspot.com/2009/10/quick-update.html&quot; rel=&quot;nofollow&quot;&gt;Quick Update&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Great suggestion! The lunch hour is the only time I have to workout and today I had to run to the bank. I did manage to get in 20 minutes on the treadmill, but this would really help maximize short workouts. Thanks for the advice!<br />
.-= Megan&#180;s last blog ..<a href="http://running-mama.blogspot.com/2009/10/quick-update.html" rel="nofollow">Quick Update</a> =-.</p>
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		<title>By: Tweets that mention Workout Mommy: fitness and exercise tips for busy moms and dads » Blog Archive » Crunched for Time? Try a Crossfit Workout! -- Topsy.com</title>
		<link>http://workoutmommy.com/2009/10/22/crunched-for-time-try-a-crossfit-workout/comment-page-1/#comment-10345</link>
		<dc:creator>Tweets that mention Workout Mommy: fitness and exercise tips for busy moms and dads » Blog Archive » Crunched for Time? Try a Crossfit Workout! -- Topsy.com</dc:creator>
		<pubDate>Thu, 22 Oct 2009 18:53:16 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=4211#comment-10345</guid>
		<description>[...] This post was mentioned on Twitter by workoutmommy and Chat Crossfit, Chat Crossfit. Chat Crossfit said: new post--crunched for time? Try a CrossFit workout! http://bit.ly/uKA57 http://bit.ly/9pzAf [...]</description>
		<content:encoded><![CDATA[<p>[...] This post was mentioned on Twitter by workoutmommy and Chat Crossfit, Chat Crossfit. Chat Crossfit said: new post&#8211;crunched for time? Try a CrossFit workout! <a href="http://bit.ly/uKA57" rel="nofollow">http://bit.ly/uKA57</a> <a href="http://bit.ly/9pzAf" rel="nofollow">http://bit.ly/9pzAf</a> [...]</p>
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		<title>By: Alyssa</title>
		<link>http://workoutmommy.com/2009/10/22/crunched-for-time-try-a-crossfit-workout/comment-page-1/#comment-10343</link>
		<dc:creator>Alyssa</dc:creator>
		<pubDate>Thu, 22 Oct 2009 16:26:01 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=4211#comment-10343</guid>
		<description>I&#039;ve been wanting to try Crossfit for a while, but I&#039;m a bit intimidated.  I don&#039;t like competition, lol!</description>
		<content:encoded><![CDATA[<p>I&#8217;ve been wanting to try Crossfit for a while, but I&#8217;m a bit intimidated.  I don&#8217;t like competition, lol!</p>
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	<item>
		<title>By: Kara from Mama Sweat</title>
		<link>http://workoutmommy.com/2009/10/22/crunched-for-time-try-a-crossfit-workout/comment-page-1/#comment-10342</link>
		<dc:creator>Kara from Mama Sweat</dc:creator>
		<pubDate>Thu, 22 Oct 2009 15:44:30 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=4211#comment-10342</guid>
		<description>I&#039;m a newcomer to Crossfit and I&#039;m in LOVE. I love the quick, intense workouts but also that competitive component.
.-= Kara from Mama Sweat&#180;s last blog ..&lt;a href=&quot;http://mamasweat.blogspot.com/2009/10/how-much-is-enough.html&quot; rel=&quot;nofollow&quot;&gt;How much is enough?&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I&#8217;m a newcomer to Crossfit and I&#8217;m in LOVE. I love the quick, intense workouts but also that competitive component.<br />
.-= Kara from Mama Sweat&#180;s last blog ..<a href="http://mamasweat.blogspot.com/2009/10/how-much-is-enough.html" rel="nofollow">How much is enough?</a> =-.</p>
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	<item>
		<title>By: Hiit Mama - Meredith</title>
		<link>http://workoutmommy.com/2009/10/22/crunched-for-time-try-a-crossfit-workout/comment-page-1/#comment-10341</link>
		<dc:creator>Hiit Mama - Meredith</dc:creator>
		<pubDate>Thu, 22 Oct 2009 15:27:46 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=4211#comment-10341</guid>
		<description>Katie, I can still do regular push ups, but not as many as I could before pregnancy. I just don&#039;t have the core endurance. I start by doing traditional pushups then move to my knees. That works for me. You could use blocks, or use your dumbells, to get a little more elevation. I have done them off the seats of two chairs facing each other and that worked for me. :@)
.-= Hiit Mama - Meredith&#180;s last blog ..&lt;a href=&quot;http://hiitmama.blogspot.com/2009/10/insulin-response-to-artificial.html&quot; rel=&quot;nofollow&quot;&gt;Insulin Response to Artificial Sweeteners?&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Katie, I can still do regular push ups, but not as many as I could before pregnancy. I just don&#8217;t have the core endurance. I start by doing traditional pushups then move to my knees. That works for me. You could use blocks, or use your dumbells, to get a little more elevation. I have done them off the seats of two chairs facing each other and that worked for me. :@)<br />
.-= Hiit Mama &#8211; Meredith&#180;s last blog ..<a href="http://hiitmama.blogspot.com/2009/10/insulin-response-to-artificial.html" rel="nofollow">Insulin Response to Artificial Sweeteners?</a> =-.</p>
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		<title>By: Katie</title>
		<link>http://workoutmommy.com/2009/10/22/crunched-for-time-try-a-crossfit-workout/comment-page-1/#comment-10339</link>
		<dc:creator>Katie</dc:creator>
		<pubDate>Thu, 22 Oct 2009 12:45:55 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=4211#comment-10339</guid>
		<description>How do you pushups while pregnant? During my pregnancy I stopped doing pushups around 5 months because my belly seemed to be in the way. Do you do them on blocks? I was too scared to try doing them chairs.
.-= Katie&#180;s last blog ..&lt;a href=&quot;http://nkkadventures.blogspot.com/2009/10/baystate-marathon-2009.html&quot; rel=&quot;nofollow&quot;&gt;BayState Marathon 2009&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>How do you pushups while pregnant? During my pregnancy I stopped doing pushups around 5 months because my belly seemed to be in the way. Do you do them on blocks? I was too scared to try doing them chairs.<br />
.-= Katie&#180;s last blog ..<a href="http://nkkadventures.blogspot.com/2009/10/baystate-marathon-2009.html" rel="nofollow">BayState Marathon 2009</a> =-.</p>
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