Yep, I’m down with swine! (ok, H1N1)  british pig head

Well, my doctor just confirms a positive flu test.   There is no official swine flu testing unless you send it away to some super secret location.    So they just stamped my file as “Swiney”, gave me my drugs, and sent me on my way.

At which time I took my 34 week pregnant self and googled “pregnant and swine flu”, which I definitely do NOT recommend.   Yes, pregnant women are at greater risk and having complications but that doesn’t mean EVERYONE.   (can you cross your fingers and toes that it doesn’t become me? thanks!)

So what are the flu symptoms to be on the watch for? Here is some information from the March Of Dimes website:

The symptoms of H1N1 flu in people are similar to the symptoms of regular seasonal flu. They include:

  • Fever (however, some people with flu may not have a fever)
  • Cough
  • Sore throat
  • Runny or stuffy nose
  • Body aches
  • Headache
  • Chills
  • Fatigue
  • Diarrhea
  • Vomiting

Often symptoms come on very quickly.
If anything gets worse, you MUST call  your doctor ASAP!   Worse meaning:

For Infants and Children

    • Fast breathing or trouble breathing
    • Bluish skin color
    • Not drinking enough fluids
    • Not waking up or interacting
    • Being so irritable that the child doesn’t want to be held
    • Fever with a rash
    • Flu-like symptoms improve, but then come back with fever and worse cough

For Adults

    • Difficulty breathing or shortness of breath
    • Pain or pressure in the chest or belly
    • Sudden dizziness
    • Confusion
    • Severe vomiting
    • Vomiting that goes on and on
    • A high fever that is not responding to acetaminophen

So why are pregnant women more at risk?

Lower Immune System
During pregnancy, your immune system isn’t as quick to respond as it was before pregnancy. Part of this is because your body is carrying something that it considers foreign and isn’t normally part of you (in this case, your baby). Usually when this happens, the immune system wants to protect you and will do its best to fight off this foreign object. But, since your body doesn’t want to reject your baby, it naturally lowers the immune system’s ability to defend and respond. But, a lowered immune system means you’re more defenseless against illnesses like the flu.

Time Spent Around Small Children
Pregnant women often spend much time around little children. And since kids spend so much time with other kids, often get close to one another and are always putting things in their mouths, this makes them perfect carriers of germs and bacteria. These germs can eventually make their way to you. And remember, your immune system during pregnancy isn’t as tough as it is when you’re not pregnant.

Body Working Overtime
During pregnancy, especially in your second and third trimesters, you need more oxygen than before because you’re supplying it to both you and baby. Your growing belly puts more pressure on your lungs, making them work harder in a smaller space. You may even find yourself feeling some shortness of breath at times. Your heart is working very hard, too! It’s busy supplying blood to you and baby. All of this means your body is stressed during pregnancy. This stress on your body can increase your risk of getting an illness like the flu.

So there is some important information for you to digest. Be sure to protect yourself as best you can and if you think you have ANY of the symptoms, please see your doctor ASAP.

The H1N1 vaccine is not really available in my area yet and now I’m on the fence about getting it. (Have I built up natural immunity already?)

What about you? Are you getting vaccinated? Why or why not?

Meanwhile, I am crawling back into bed……can you please go and be active FOR me?  Thanks!

Creative Commons License photo credit: giant mice kill rabbits

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25 Responses to “Pregnant with the swine flu”

  1. Wendy aka CalvaryGirl Says:
    1

    Oh no! I hope you have a mild experience like I had a couple of weeks ago. Although the fatigue has stayed extra long. LOTS of fluids made a big difference for me. Head’s up. Hope you’re back in shape soon.
    @myflydays
    Wendy aka CalvaryGirl´s last blog ..Drunkest Guy Ever Goes for More Beer My ComLuv Profile

  2. Dawn Says:
    2

    How awful. I never thought about pregnant women being at greater risk because of lowered immune response. I hope start feeling better soon!

    @dawnmphoto

  3. Hiit Mama Says:
    3

    Oh no! Take good care of yourself. Rest rest rest and more rest!
    Hiit Mama´s last blog ..Did Cave-Mamas Have Postpartum Depression? My ComLuv Profile

  4. Tweets that mention Workout Mommy: fitness and exercise tips for busy moms and dads » Blog Archive » Pregnant with the swine flu -- Topsy.com Says:
    4

    [...] This post was mentioned on Twitter by workoutmommy and FitnessDoc, Wendy. Wendy said: RT @workoutmommy new post: Just call me "Swiney" (yep, pregnant and down with H1N1) http://bit.ly/3tCrXT [...]

  5. Andrea@WellnessNotes Says:
    5

    I hope you’ll feel better soon!

  6. Alyssa Says:
    6

    You poor thing! I’ll be keeping good thoughts for you.
    We’ll get the kids vaccinated. I’ve decided to get my regular flu shot. I don’t think the H1N1 is available yet for healthy adults.
    Here’s to a quick recovery!

  7. Maricris Says:
    7

    Sending prayers your way. I’m so sorry to hear that swine flu caught you. I hope you get well soon without any complications too. ((hugs))

  8. Calorie Counter Says:
    8

    Wow, make sure you take good care of yourself. You are almost there, with a healthy baby:)

  9. charlotte Says:
    9

    Oh girl, I feel your pain! I’m due in 2 weeks (!!) and all my kids have H1N1 (swine) flu. We’re all on all the drugs we can possibly be on and I’m hoping against hope I don’t get it too. I hope you are getting some good rest and that you have someone there to help you out! Feel better soon!!
    charlotte´s last blog ..Wear Underwear: This PSA Brought to You Courtesy of Charlotte My ComLuv Profile

  10. Katieo Says:
    10

    oh no! I hope you’re better soon!! :(

  11. MizFit Says:
    11

    xo xo.

    seriously.

    and I wish we were neighbors.

    but I always wish that.
    MizFit´s last blog ..National Love Your Body Day (giveaway post). My ComLuv Profile

  12. Katie Says:
    12

    I’m keeping my fingers crossed for you! Like being pregnant isn’t hard or stressful enough, right? I hope you’re feeling better soon!
    Katie´s last blog ..BayState Marathon 2009 My ComLuv Profile

  13. Laurie Says:
    13

    Hope you feel better soon!

  14. TB-Milwaukee Says:
    14

    Take care.

  15. Extreme Fitness Results Says:
    15

    Ack! Feel better! One of the reasons (not a major one, but still) that I got out of teaching middle school was the sheer amount of exposure I was getting to sick kids. Hope you feel better soon!

  16. uberVU - social comments Says:
    16

    Social comments and analytics for this post…

    This post was mentioned on Twitter by myflydays: RT @workoutmommy new post: Just call me “Swiney” (yep, pregnant and down with H1N1) http://bit.ly/3tCrXT…

  17. Mary :: A Merry Life Says:
    17

    Oh noes! Take care of yourself and get better soon!!
    Mary :: A Merry Life´s last blog ..Exposed: Why I Love My Body My ComLuv Profile

  18. FatFighterTV Says:
    18

    Please feel better soon!!
    FatFighterTV´s last blog ..The 10 healthiest (and unhealthiest) cities for women My ComLuv Profile

  19. A Fitness Partner is a Great Benefit for Motivation in Exercise and Fitness | Fitness Health Wisdom Says:
    19

    [...] Workout Mommy: fitness and exercise tips for busy moms and dads … [...]

  20. three boys and counting Says:
    20

    hope you are feeling better. i have a friend here who is preggo and has H1N1 too, she is hanging in there though. :)
    three boys and counting´s last blog ..Fight the Frump Friday-This is A True Story My ComLuv Profile

  21. Stimey Says:
    21

    Ugh. I hope you’re feeling better by now!
    Stimey´s last blog .."I Don’t Know…Some Zombie Thing…" My ComLuv Profile

  22. Stephanie Says:
    22

    So sorry, Lisa! Being sick is miserable, but being pregnant AND sick is ten times worse. I hope you’re rested up and recovered in no time.

    Thinking of you,
    Stephanie
    Stephanie´s last blog ..And the winner is… My ComLuv Profile

  23. rajagiri Says:
    23

    so sorry for u.

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  24. Yang Seng – Korean Fitness/Martial Arts | Aerobics Says:
    24

    [...] Workout Mommy: fitness and exercise tips for busy moms and dads … [...]

  25. rajagiri Says:
    25

    Hope you feel better soon!

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    About Me

      In my life before kids, I was a personal fitness trainer and self proclaimed fitness junkie. I loved the 5am workouts and evening strength training sessions. Now that I'm a mom, my life is filled with 5am feedings and piles of laundry. I've let my fitness slip and this blog will hopefully provide motivation to help myself (and YOU!) get back in shape. I want to be fit, be healthy, and be happy! No more excuses....it's time to workout mommy!

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