If you add up the amount of time you spend each day reading emails, blogs, chatting on Twitter and/or Facebook, I think you might find there IS some time in your day to exercise.
Right?
So logoff.
Get up.
AND GET MOVING gang!
Never underestimate the power of a workout!
photo credit: theimpulsivebuy
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OK, I have time for a quick comment, ’cause my yoga class isn’t ’til later.
You are SO right! When we say we don’t have time to exercise and then watch 2 hours of TV, something’s off. I mean, you can still work out while you watch “Hell’s Kitchen,” right? Pick up some weights, do some lunges, or, hey! Buy a mini-trampoline! It’s fun AND a workout!
Great reminder! I would add, don’t forget to actually live life in general (and don’t just read/blog/tweet about it)…
Again, thanks for the reminder. And I’m going to live life right now…
.-= Andrea@WellnessNotes´s last blog ..Pink Juice & Inspirations from the Blogosphere =-.
Mmmm hmmm, I hear ya girlfriend
Jamie
.-= A Forest Frolic´s last blog ..Little Red =-.
I totally agree with you. Many women find excuses as to why they are not working out but they find a million other things to do besides that and it only takes a good 15 – 30 minutes or more to really get a good workout in or if you just want to get your metabolism running smoothly. I have only one excuse and that is just procrastination/laziness and that turns into Ahhhhhh I’ll get it done tomorrow or the next day etc. There’s nothing to it but to do it and get it done! Great Blog!!!
Great point… Good post!
.-= Jenny´s last blog ..Is there such a thing as a cleaning indulgence? =-.
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