Comments on: Monday Motivation

By: Yes Messenger

Yes Messenger — Thu, 10 Sep 2009 16:29:47 +0000

As a former horseracing jockey (during 23 years) I never struggled with my weight by applying the following balanced food intake formula;

15% fats, 35% sugars, 50% proteins.

If your physical activity is low, don’t exceed 1200 calories a day, with a high activity you can go up till 2200 calories a day always implementing the above formula.

Overweight will melt away week after week and you will reach your ideal weight.

By: Irene aka FitHungryGurl

Irene aka FitHungryGurl — Wed, 09 Sep 2009 21:10:20 +0000

I'm with you girl! I am about to get up and do some major cleaning. That has to be cardio, right? LOL! .-= Irene aka FitHungryGurl´s last blog ..A Matter of Minutes =-.

By: MizFit

MizFit — Tue, 08 Sep 2009 10:22:59 +0000

how was yer monday?? .-= MizFit´s last blog ..MizFit & Austin Marathon (giveaway post). =-.

By: Jenn

Jenn — Mon, 07 Sep 2009 21:57:59 +0000

How about packing up camp with my family. Driving home and then unpacking everything, cleaning it off and putting it away. I even carried the coolers up the stairs! .-= Jenn´s last blog ..Back to school =-.

By: workoutmommy

workoutmommy — Mon, 07 Sep 2009 19:21:26 +0000

TB-How did it go? I started it right before I got pregnant and am looking forward to doing it again in a few months. Good for you for getting up and getting it done!

By: TB--Milwaukee

TB--Milwaukee — Mon, 07 Sep 2009 11:55:15 +0000

I’ve had trouble with Moving Motivation lately. Purchased the P90X program and I hauled my sorry butt out of bed to finish day 1 today.
.-= TB–Milwaukee´s last blog ..FEAR!! =-.