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Note to self: get up and get moving today for AT LEAST 45 minutes.
It does not matter if it is biking, walking, swimming, or kettlebell swinging.
Just get up and get moving, NO EXCUSES! Never underestimate the power of a workout!
Anyone care to join me?
{ 6 comments }
I’ve had trouble with Moving Motivation lately. Purchased the P90X program and I hauled my sorry butt out of bed to finish day 1 today.
.-= TB–Milwaukee´s last blog ..FEAR!! =-.
TB-How did it go? I started it right before I got pregnant and am looking forward to doing it again in a few months. Good for you for getting up and getting it done!
How about packing up camp with my family. Driving home and then unpacking everything, cleaning it off and putting it away. I even carried the coolers up the stairs!
.-= Jenn´s last blog ..Back to school =-.
how was yer monday??
.-= MizFit´s last blog ..MizFit & Austin Marathon (giveaway post). =-.
I’m with you girl! I am about to get up and do some major cleaning. That has to be cardio, right? LOL!
.-= Irene aka FitHungryGurl´s last blog ..A Matter of Minutes =-.
As a former horseracing jockey (during 23 years) I never struggled with my weight by applying the following balanced food intake formula;
15% fats, 35% sugars, 50% proteins.
If your physical activity is low, don’t exceed 1200 calories a day, with a high activity you can go up till 2200 calories a day always implementing the above formula.
Overweight will melt away week after week and you will reach your ideal weight.
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