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	<title>Comments on: Workout with the kids&#8211;they bike, you run!</title>
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	<link>http://workoutmommy.com/2009/08/14/workout-with-the-kids-they-bike-you-run/</link>
	<description>exercise, workouts, running, yoga, aerobics, and health tips for busy parents</description>
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		<title>By: Sagan</title>
		<link>http://workoutmommy.com/2009/08/14/workout-with-the-kids-they-bike-you-run/comment-page-1/#comment-9366</link>
		<dc:creator>Sagan</dc:creator>
		<pubDate>Tue, 18 Aug 2009 20:31:16 +0000</pubDate>
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		<description>Gah. I tried that when I was a nanny. Kids can ride bikes REALLY REALLY FAST. Run? More like sprint! :)
.-= Sagan&#180;s last blog ..&lt;a href=&quot;http://livinghealthyintherealworld.wordpress.com/2009/08/17/i-make-bread/&quot; rel=&quot;nofollow&quot;&gt;I make bread.&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Gah. I tried that when I was a nanny. Kids can ride bikes REALLY REALLY FAST. Run? More like sprint! <img src='http://workoutmommy.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
.-= Sagan&#180;s last blog ..<a href="http://livinghealthyintherealworld.wordpress.com/2009/08/17/i-make-bread/" rel="nofollow">I make bread.</a> =-.</p>
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		<title>By: A Forest Frolic</title>
		<link>http://workoutmommy.com/2009/08/14/workout-with-the-kids-they-bike-you-run/comment-page-1/#comment-9336</link>
		<dc:creator>A Forest Frolic</dc:creator>
		<pubDate>Sun, 16 Aug 2009 02:18:16 +0000</pubDate>
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		<description>That&#039;s it...next time you load those boys up and head for the track, call me...I NEED some motivation!  And the kiddos can race each other ;-)

Jamie :)
.-= A Forest Frolic&#180;s last blog ..&lt;a href=&quot;http://aforestfrolic.typepad.com/a-forest-frolic/2009/08/oh-im-so-excited-to-share-a-couple-new-creations-with-you-yeah-yeahi-stayed-up-until-the-wee-hours-of-the-morning-worki.html&quot; rel=&quot;nofollow&quot;&gt;&#039;O&#039; me oh my ;-)&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>That&#8217;s it&#8230;next time you load those boys up and head for the track, call me&#8230;I NEED some motivation!  And the kiddos can race each other <img src='http://workoutmommy.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
<p>Jamie <img src='http://workoutmommy.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
.-= A Forest Frolic&#180;s last blog ..<a href="http://aforestfrolic.typepad.com/a-forest-frolic/2009/08/oh-im-so-excited-to-share-a-couple-new-creations-with-you-yeah-yeahi-stayed-up-until-the-wee-hours-of-the-morning-worki.html" rel="nofollow">&#8216;O&#8217; me oh my <img src='http://workoutmommy.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </a> =-.</p>
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