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	<title>Comments on: Quick workout: Make the year count!</title>
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	<link>http://workoutmommy.com/2009/08/10/quick-workout-make-the-year-count/</link>
	<description>exercise, workouts, running, yoga, aerobics, and health tips for busy parents</description>
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		<title>By: istanbul kurye</title>
		<link>http://workoutmommy.com/2009/08/10/quick-workout-make-the-year-count/comment-page-1/#comment-9458</link>
		<dc:creator>istanbul kurye</dc:creator>
		<pubDate>Mon, 24 Aug 2009 16:06:09 +0000</pubDate>
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		<description>Workout Mommy: fitness and exercise tips for busy moms and dads » Blog Archive » Quick workout: Make the year count! great article thank you.</description>
		<content:encoded><![CDATA[<p>Workout Mommy: fitness and exercise tips for busy moms and dads » Blog Archive » Quick workout: Make the year count! great article thank you.</p>
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		<title>By: Quick workout: Make the year count! &#124; Workout Mommy: fitness and &#8230; &#124; Free Exercise Tips</title>
		<link>http://workoutmommy.com/2009/08/10/quick-workout-make-the-year-count/comment-page-1/#comment-9275</link>
		<dc:creator>Quick workout: Make the year count! &#124; Workout Mommy: fitness and &#8230; &#124; Free Exercise Tips</dc:creator>
		<pubDate>Tue, 11 Aug 2009 04:54:03 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=3549#comment-9275</guid>
		<description>[...] th&#173;e&#173; origin&#173;al: Qu&#173;ic&#173;k&#173; work&#173;ou&#173;t: M&#173;ak&#173;e&#173; th&#173;e&#173; ye&#173;ar c&amp;#17...   Share and [...]</description>
		<content:encoded><![CDATA[<p>[...] th&#173;e&#173; origin&#173;al: Qu&#173;ic&#173;k&#173; work&#173;ou&#173;t: M&#173;ak&#173;e&#173; th&#173;e&#173; ye&#173;ar c&amp;#17&#8230;   Share and [...]</p>
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		<title>By: A Forest Frolic</title>
		<link>http://workoutmommy.com/2009/08/10/quick-workout-make-the-year-count/comment-page-1/#comment-9273</link>
		<dc:creator>A Forest Frolic</dc:creator>
		<pubDate>Tue, 11 Aug 2009 03:14:51 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=3549#comment-9273</guid>
		<description>At least your not making me do it with a HEAVY MEDICINE BALL over my head like in your boot camp class ;-)  

Jamie :)
.-= A Forest Frolic&#180;s last blog ..&lt;a href=&quot;http://aforestfrolic.typepad.com/a-forest-frolic/2009/08/greatest-discovery.html&quot; rel=&quot;nofollow&quot;&gt;&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>At least your not making me do it with a HEAVY MEDICINE BALL over my head like in your boot camp class <img src='http://workoutmommy.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' />   </p>
<p>Jamie <img src='http://workoutmommy.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
.-= A Forest Frolic&#180;s last blog ..<a href="http://aforestfrolic.typepad.com/a-forest-frolic/2009/08/greatest-discovery.html" rel="nofollow"></a> =-.</p>
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		<title>By: julia</title>
		<link>http://workoutmommy.com/2009/08/10/quick-workout-make-the-year-count/comment-page-1/#comment-9269</link>
		<dc:creator>julia</dc:creator>
		<pubDate>Mon, 10 Aug 2009 18:57:03 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=3549#comment-9269</guid>
		<description>great idea!!  

hey, if you ever need me to do a guest post or something, let me know!!
.-= julia&#180;s last blog ..&lt;a href=&quot;http://sweetaspunkinpie.blogspot.com/2009/08/not-me-monday.html&quot; rel=&quot;nofollow&quot;&gt;Not Me! Monday&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>great idea!!  </p>
<p>hey, if you ever need me to do a guest post or something, let me know!!<br />
.-= julia&#180;s last blog ..<a href="http://sweetaspunkinpie.blogspot.com/2009/08/not-me-monday.html" rel="nofollow">Not Me! Monday</a> =-.</p>
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		<title>By: TB--Milwaukee</title>
		<link>http://workoutmommy.com/2009/08/10/quick-workout-make-the-year-count/comment-page-1/#comment-9264</link>
		<dc:creator>TB--Milwaukee</dc:creator>
		<pubDate>Mon, 10 Aug 2009 13:54:48 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=3549#comment-9264</guid>
		<description>Glad I wasn&#039;t born in 1999!  Good idea, I need something to kick start my blahs.
.-= TB--Milwaukee&#180;s last blog ..&lt;a href=&quot;http://tbjourney.blogspot.com/2009/08/whats-on-your-stick.html&quot; rel=&quot;nofollow&quot;&gt;What&#039;s on your stick?&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Glad I wasn&#8217;t born in 1999!  Good idea, I need something to kick start my blahs.<br />
.-= TB&#8211;Milwaukee&#180;s last blog ..<a href="http://tbjourney.blogspot.com/2009/08/whats-on-your-stick.html" rel="nofollow">What&#8217;s on your stick?</a> =-.</p>
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		<title>By: Carmen</title>
		<link>http://workoutmommy.com/2009/08/10/quick-workout-make-the-year-count/comment-page-1/#comment-9263</link>
		<dc:creator>Carmen</dc:creator>
		<pubDate>Mon, 10 Aug 2009 13:38:40 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=3549#comment-9263</guid>
		<description>Man, that&#039;s a GREAT idea.  Can I post your awesome idea, with my results, on Elff?  Thanks for getting me out of my slump!</description>
		<content:encoded><![CDATA[<p>Man, that&#8217;s a GREAT idea.  Can I post your awesome idea, with my results, on Elff?  Thanks for getting me out of my slump!</p>
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		<title>By: Irene aka FitHungryGurl</title>
		<link>http://workoutmommy.com/2009/08/10/quick-workout-make-the-year-count/comment-page-1/#comment-9262</link>
		<dc:creator>Irene aka FitHungryGurl</dc:creator>
		<pubDate>Mon, 10 Aug 2009 11:22:53 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=3549#comment-9262</guid>
		<description>Man, that is an awesome idea. I think I am doing to get my hubby to do that with me.
.-= Irene aka FitHungryGurl&#180;s last blog ..&lt;a href=&quot;http://blog.fithungrygurl.com/2009/08/07/thank-you-queens-college-2.aspx?ref=rss&quot; rel=&quot;nofollow&quot;&gt;Thank You, Queens College&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Man, that is an awesome idea. I think I am doing to get my hubby to do that with me.<br />
.-= Irene aka FitHungryGurl&#180;s last blog ..<a href="http://blog.fithungrygurl.com/2009/08/07/thank-you-queens-college-2.aspx?ref=rss" rel="nofollow">Thank You, Queens College</a> =-.</p>
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