Here is a quick and relatively easy way to get a workout done today.
* Pick a flight of stairs, preferably more than 5 steps!
* Write your birth year down on a piece of paper.
* Add those 4 digits together. (example: if born in 1970, your total is 17)
* Run up/down those stairs that number of times.
* Sweat profusely. Swear at me. Drink some water.
Bonus points given if you:
a. do it again
b. do it with a baby or toddler on your back. 
Never underestimate the power of a workout gang! No excuses!
photo credit: smohundro
{ 6 comments }
Man, that is an awesome idea. I think I am doing to get my hubby to do that with me.
Irene aka FitHungryGurl´s last blog ..Thank You, Queens College
Man, that’s a GREAT idea. Can I post your awesome idea, with my results, on Elff? Thanks for getting me out of my slump!
Glad I wasn’t born in 1999! Good idea, I need something to kick start my blahs.
TB–Milwaukee´s last blog ..What’s on your stick?
great idea!!
hey, if you ever need me to do a guest post or something, let me know!!
julia´s last blog ..Not Me! Monday
At least your not making me do it with a HEAVY MEDICINE BALL over my head like in your boot camp class
Jamie
A Forest Frolic´s last blog ..
Workout Mommy: fitness and exercise tips for busy moms and dads » Blog Archive » Quick workout: Make the year count! great article thank you.
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