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	<title>Comments on: Fitness a la carte</title>
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	<link>http://workoutmommy.com/2009/07/13/fitness-a-la-carte/</link>
	<description>exercise, workouts, running, yoga, aerobics, and health tips for busy parents</description>
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		<title>By: Friday Fit Workout Tips</title>
		<link>http://workoutmommy.com/2009/07/13/fitness-a-la-carte/comment-page-1/#comment-8898</link>
		<dc:creator>Friday Fit Workout Tips</dc:creator>
		<pubDate>Fri, 17 Jul 2009 21:54:52 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=3376#comment-8898</guid>
		<description>[...] Fitness a la carte from Workout Mommy [...]</description>
		<content:encoded><![CDATA[<p>[...] Fitness a la carte from Workout Mommy [...]</p>
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	<item>
		<title>By: Alice</title>
		<link>http://workoutmommy.com/2009/07/13/fitness-a-la-carte/comment-page-1/#comment-8827</link>
		<dc:creator>Alice</dc:creator>
		<pubDate>Wed, 15 Jul 2009 04:15:00 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=3376#comment-8827</guid>
		<description>This is a good little program for a day!</description>
		<content:encoded><![CDATA[<p>This is a good little program for a day!</p>
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	<item>
		<title>By: Fitarella</title>
		<link>http://workoutmommy.com/2009/07/13/fitness-a-la-carte/comment-page-1/#comment-8826</link>
		<dc:creator>Fitarella</dc:creator>
		<pubDate>Wed, 15 Jul 2009 00:36:59 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=3376#comment-8826</guid>
		<description>I&#039;m tired just reading these! :)

&lt;abbr&gt;&lt;em&gt;Fitarellas last blog post..&lt;a href=&quot;http://fitarella.com/?p=630&quot; rel=&quot;nofollow&quot;&gt;If you don’t have anything nice to say…&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>I&#8217;m tired just reading these! <img src='http://workoutmommy.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><abbr><em>Fitarellas last blog post..<a href="http://fitarella.com/?p=630" rel="nofollow">If you don’t have anything nice to say…</a></em></abbr></p>
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	<item>
		<title>By: Fitness a la carte &#124; Workout Mommy: fitness and exercise tips for &#8230; &#124; Free Exercise Tips</title>
		<link>http://workoutmommy.com/2009/07/13/fitness-a-la-carte/comment-page-1/#comment-8822</link>
		<dc:creator>Fitness a la carte &#124; Workout Mommy: fitness and exercise tips for &#8230; &#124; Free Exercise Tips</dc:creator>
		<pubDate>Tue, 14 Jul 2009 21:33:40 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=3376#comment-8822</guid>
		<description>[...] mo&#173;&#173;ms&#173; and dads&#173;.    Ori&#173;gi&#173;n&#173;a&#173;l&#173; post: Fitne&#173;s&#173;s&#173; a&#173; l&#173;a&#173; ca&#173;rte&#173; &#124; W&#173;o&#173;rko&#173;ut M&amp;#17...   Share and [...]</description>
		<content:encoded><![CDATA[<p>[...] mo&#173;&#173;ms&#173; and dads&#173;.    Ori&#173;gi&#173;n&#173;a&#173;l&#173; post: Fitne&#173;s&#173;s&#173; a&#173; l&#173;a&#173; ca&#173;rte&#173; | W&#173;o&#173;rko&#173;ut M&amp;#17&#8230;   Share and [...]</p>
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	<item>
		<title>By: Kareen solia</title>
		<link>http://workoutmommy.com/2009/07/13/fitness-a-la-carte/comment-page-1/#comment-8818</link>
		<dc:creator>Kareen solia</dc:creator>
		<pubDate>Tue, 14 Jul 2009 15:13:07 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=3376#comment-8818</guid>
		<description>1 Minute pushups is about 10 or 15 push ups for me hehe... But I love the dancing for 5 minute part because I do this thing too.

&lt;abbr&gt;&lt;em&gt;Kareen solias last blog post..&lt;a href=&quot;http://easyweightlosstips.wordpress.com/2009/07/13/a-great-exercise-and-eating-balance-in-other-blog/&quot; rel=&quot;nofollow&quot;&gt;A great exercise and eating balance in other blog.&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>1 Minute pushups is about 10 or 15 push ups for me hehe&#8230; But I love the dancing for 5 minute part because I do this thing too.</p>
<p><abbr><em>Kareen solias last blog post..<a href="http://easyweightlosstips.wordpress.com/2009/07/13/a-great-exercise-and-eating-balance-in-other-blog/" rel="nofollow">A great exercise and eating balance in other blog.</a></em></abbr></p>
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	<item>
		<title>By: Kara from Mama Sweat</title>
		<link>http://workoutmommy.com/2009/07/13/fitness-a-la-carte/comment-page-1/#comment-8817</link>
		<dc:creator>Kara from Mama Sweat</dc:creator>
		<pubDate>Tue, 14 Jul 2009 13:38:15 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=3376#comment-8817</guid>
		<description>Thanks for the reminder that even a little bit can be a lot. It&#039;s already one of those weeks for me... and congrats on your boy band!!!

&lt;abbr&gt;&lt;em&gt;Kara from Mama Sweats last blog post..&lt;a href=&quot;http://mamasweat.blogspot.com/2009/07/kids-read-lance-in-france.html&quot; rel=&quot;nofollow&quot;&gt;Kids Read: Lance in France&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Thanks for the reminder that even a little bit can be a lot. It&#8217;s already one of those weeks for me&#8230; and congrats on your boy band!!!</p>
<p><abbr><em>Kara from Mama Sweats last blog post..<a href="http://mamasweat.blogspot.com/2009/07/kids-read-lance-in-france.html" rel="nofollow">Kids Read: Lance in France</a></em></abbr></p>
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	<item>
		<title>By: Thea @ I'm a Drama Mama</title>
		<link>http://workoutmommy.com/2009/07/13/fitness-a-la-carte/comment-page-1/#comment-8812</link>
		<dc:creator>Thea @ I'm a Drama Mama</dc:creator>
		<pubDate>Mon, 13 Jul 2009 23:27:07 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=3376#comment-8812</guid>
		<description>I did my 5k training run and pushups.  I also had 64 oz of water (so far) and got 5 f/v servings in!

&lt;abbr&gt;&lt;em&gt;Thea @ I&#039;m a Drama Mamas last blog post..&lt;a href=&quot;http://imadramamama.wordpress.com/2009/07/10/and-finally-erik/&quot; rel=&quot;nofollow&quot;&gt;And finally, Erik.&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>I did my 5k training run and pushups.  I also had 64 oz of water (so far) and got 5 f/v servings in!</p>
<p><abbr><em>Thea @ I&#8217;m a Drama Mamas last blog post..<a href="http://imadramamama.wordpress.com/2009/07/10/and-finally-erik/" rel="nofollow">And finally, Erik.</a></em></abbr></p>
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	<item>
		<title>By: Twitted by workoutmommy</title>
		<link>http://workoutmommy.com/2009/07/13/fitness-a-la-carte/comment-page-1/#comment-8809</link>
		<dc:creator>Twitted by workoutmommy</dc:creator>
		<pubDate>Mon, 13 Jul 2009 21:06:45 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=3376#comment-8809</guid>
		<description>[...] This post was Twitted by workoutmommy [...]</description>
		<content:encoded><![CDATA[<p>[...] This post was Twitted by workoutmommy [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Sagan</title>
		<link>http://workoutmommy.com/2009/07/13/fitness-a-la-carte/comment-page-1/#comment-8808</link>
		<dc:creator>Sagan</dc:creator>
		<pubDate>Mon, 13 Jul 2009 18:32:13 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=3376#comment-8808</guid>
		<description>Dancing does it for me :)</description>
		<content:encoded><![CDATA[<p>Dancing does it for me <img src='http://workoutmommy.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	</item>
	<item>
		<title>By: Andrea@WellnessNotes</title>
		<link>http://workoutmommy.com/2009/07/13/fitness-a-la-carte/comment-page-1/#comment-8807</link>
		<dc:creator>Andrea@WellnessNotes</dc:creator>
		<pubDate>Mon, 13 Jul 2009 16:58:15 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=3376#comment-8807</guid>
		<description>Great, fun activities when in a time crunch! :)

&lt;abbr&gt;&lt;em&gt;Andrea@WellnessNotess last blog post..&lt;a href=&quot;http://feedproxy.google.com/~r/AndreasWellnessNotes/~3/X0U64cdSVAs/off-day-and-getting-back-on-track.html&quot; rel=&quot;nofollow&quot;&gt;&quot;Off Day&quot; And Getting Back on Track&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Great, fun activities when in a time crunch! <img src='http://workoutmommy.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><abbr><em>Andrea@WellnessNotess last blog post..<a href="http://feedproxy.google.com/~r/AndreasWellnessNotes/~3/X0U64cdSVAs/off-day-and-getting-back-on-track.html" rel="nofollow">&quot;Off Day&quot; And Getting Back on Track</a></em></abbr></p>
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