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In a time crunch?
Do at least three of the following activities to help give your metabolism a kick and make you feel better.
- Take a 20 minute power walk
- Do 20 walking lunges
- Jump rope for 5 minutes
- Do one minute of push-ups followed by one minute of jumping jacks
- 50 squats (yes you can!)
- Drink 2 large glasses of water right now
- Eat a piece of fruit before eating lunch and dinner
- Run up and down your stairs for 3 minutes
- Dance around the room for at least 5 minutes. Crank up the intensity!
- Do 3 of your favorite yoga poses and then spend one minute just focusing on your breath.
Please leave a comment and let me know which ones you chose!
Have an ACTIVE day gang!
{ 8 comments }
I never realized how hard jumping rope was till my 7 yr. old asked me to try. That’s one I’d sweat after 5 minutes for sure.
Great, fun activities when in a time crunch!
Andrea@WellnessNotess last blog post.."Off Day" And Getting Back on Track
Dancing does it for me
I did my 5k training run and pushups. I also had 64 oz of water (so far) and got 5 f/v servings in!
Thea @ I’m a Drama Mamas last blog post..And finally, Erik.
Thanks for the reminder that even a little bit can be a lot. It’s already one of those weeks for me… and congrats on your boy band!!!
Kara from Mama Sweats last blog post..Kids Read: Lance in France
1 Minute pushups is about 10 or 15 push ups for me hehe… But I love the dancing for 5 minute part because I do this thing too.
Kareen solias last blog post..A great exercise and eating balance in other blog.
I’m tired just reading these!
Fitarellas last blog post..If you don’t have anything nice to say…
This is a good little program for a day!
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