Cooling off during your workout

If you're new here, you may want to subscribe to my rss feed. Thanks for visiting!

Don’t let the summer heat keep you from enjoying your favorite walk, run, or bike ride.

Take advantage of all the sprinklers that are busy watering trees and lawns.

Go on, run through. Nobody is looking!

Get up and get moving gang. 
Never underestimate the power of a workout!

photo credit: sailorbill

No TweetBacks yet. (Be the first to Tweet this post)

Related Posts

• One Fit Mommy: Carla (aka MizFit)
• When the gym doesn’t work out, mommy still needs a workout!
• Workout with the kids–they bike, you run!
• Working out at the Hard Rock Hotel
• Spring into fitness challenge winner!

Tweet This Post 

• 

This entry was posted on Friday, July 10th, 2009 by workoutmommy at 5:26 am and is filed under fitness. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

4 Responses to “Cooling off during your workout”

1. Christy Says:
   July 10th, 2009 at 10:06 am 1

   Another helpful tip I have learned is to squeeze water down the back of my neck (not the front) and I can literally feel the coolness kick in instantaneously!

2. Alyssa Says:
   July 10th, 2009 at 12:16 pm 2

   Working out in the evening helps me.

3. Andrea@WellnessNotes Says:
   July 11th, 2009 at 12:13 am 3

   I love walking/running/biking through sprinklers on hot days – it makes me feel like a kid…

   Andrea@WellnessNotess last blog post..The Simple Joys of Summer

4. Eight Ways to Budget for a New Addition Says:
   July 17th, 2009 at 5:56 am 4

   [...] Cooling off during your workout | Workout Mommy: fitness and … [...]