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It’s “One Fit Mommy” Week!
Get inspired by fit mommies all week long
Today’s fit mommy is Tammy, who does not have a blog (yet)!
As you can tell from her before and after pictures, she worked hard to attain her “One Fit Mommy” status!
Please read on for more about how she did it:
Q: Have you always been fit? What inspired you to live a fit lifestyle?
A: No I haven’t. In fact I come from a long line of couch potatoes. After the birth of my son 11 years ago, I hated the way I looked & felt. I was under the impression that once the baby was born, the weight would just disappear. (I heard a lot of ‘”don’t worry about your weight – you can just lose it after’” during my pregnancy, so I ate ‘whatever’.) I’m sure many other women have heard the same thing.
Q: What advice do you have for moms who claim they don’t have time for exercise?
A: You have two choices. Accept and learn to like the way you look, or make exercise and eating right a priority. (That was my mentality anyway!)
Q: What is your favorite exercise and why?
A: I like crunches and shoulder presses. I like feeling those muscles the next day.Q: Are you more of a cardio mommy or strength training mommy?
A: I do both.Q: Do you have any mental tricks that you use when you just don’t feel like working out?
A: Oh that happens often, especially having a baby who doesn’t sleep through the night and I am often so tired the next morning. I just tell myself when I get to the gym, I finally get some uninterrupted ‘me’ time.Q: What’s your favorite brand of workout clothing and why?
A: I like Lululemon because it looks great, and its the kind of clothing that is flattering on most body types.
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July 3rd, 2009 at 6:32 am 1
[...] See the original post here: She had to work that baby weight off! [...]
July 4th, 2009 at 4:50 am 2
She looks great! Although, she doesn’t look as though she had a lot of extra weight to lose to begin with, she certainly toned and firmed up well!
moonduster (Becky)s last blog post..Eat Eggs To Help Lose Weight
July 5th, 2009 at 4:53 pm 3
She looks fabulous!
July 6th, 2009 at 11:21 pm 4
Great transformation Tammy. You said it best “make exercise and eating right a priority” That is what it takes. That is the mentality you have to have, if you really want to transform your body.
July 8th, 2009 at 8:42 am 5
[...] have two choices View original here: She had to work that baby weight off! | W­… Share and [...]
July 13th, 2009 at 6:03 am 6
Wow. Its unbelievable. Looking great. Many will be inspired by her. Thanks for the post.
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