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	<title>Comments on: Plank like a mother with Fit 4 Moms!</title>
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	<link>http://workoutmommy.com/2009/07/02/plank-like-a-mother-with-fit-4-moms/</link>
	<description>exercise, workouts, running, yoga, aerobics, and health tips for busy parents</description>
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		<title>By: Total Body Workout at Home</title>
		<link>http://workoutmommy.com/2009/07/02/plank-like-a-mother-with-fit-4-moms/comment-page-1/#comment-8730</link>
		<dc:creator>Total Body Workout at Home</dc:creator>
		<pubDate>Sun, 05 Jul 2009 11:52:38 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=3271#comment-8730</guid>
		<description>[...] Plank similar to the mom with Fit 4 Moms! &#124; Workout Mommy: aptness as well as &#8230;    Share and Enjoy: [...]</description>
		<content:encoded><![CDATA[<p>[...] Plank similar to the mom with Fit 4 Moms! | Workout Mommy: aptness as well as &#8230;    Share and Enjoy: [...]</p>
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		<title>By: Fitness Blogger &#187; Blog Archive &#187; Plank like a mother with Fit 4 Moms! &#124; Workout Mommy: fitness and &#8230;</title>
		<link>http://workoutmommy.com/2009/07/02/plank-like-a-mother-with-fit-4-moms/comment-page-1/#comment-8724</link>
		<dc:creator>Fitness Blogger &#187; Blog Archive &#187; Plank like a mother with Fit 4 Moms! &#124; Workout Mommy: fitness and &#8230;</dc:creator>
		<pubDate>Sat, 04 Jul 2009 07:02:17 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=3271#comment-8724</guid>
		<description>[...] workoutmommy wrote an interesting post today onPlank like a mother with Fit 4 Moms! &#124; Workout Mommy: &lt;b&gt;fitness&lt;/b&gt; and &lt;b&gt;&#8230;&lt;/b&gt;Here&#8217;s a quick excerpt [...]</description>
		<content:encoded><![CDATA[<p>[...] workoutmommy wrote an interesting post today onPlank like a mother with Fit 4 Moms! | Workout Mommy: &lt;b&gt;fitness&lt;/b&gt; and &lt;b&gt;&#8230;&lt;/b&gt;Here&#8217;s a quick excerpt [...]</p>
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		<title>By: Connie@ Fat Mommy to Hot Mommy</title>
		<link>http://workoutmommy.com/2009/07/02/plank-like-a-mother-with-fit-4-moms/comment-page-1/#comment-8711</link>
		<dc:creator>Connie@ Fat Mommy to Hot Mommy</dc:creator>
		<pubDate>Thu, 02 Jul 2009 23:53:56 +0000</pubDate>
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		<description>I have a little talk with myself every morning that gets me up and out the door.  And I just started doing planks a few weeks ago!  they are the best!

&lt;abbr&gt;&lt;em&gt;Connie@ Fat Mommy to Hot Mommys last blog post..&lt;a href=&quot;http://fatmommytohotmommy.blogspot.com/2009/07/week-14getting-stronger.html&quot; rel=&quot;nofollow&quot;&gt;Week 14...Getting Stronger&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>I have a little talk with myself every morning that gets me up and out the door.  And I just started doing planks a few weeks ago!  they are the best!</p>
<p><abbr><em>Connie@ Fat Mommy to Hot Mommys last blog post..<a href="http://fatmommytohotmommy.blogspot.com/2009/07/week-14getting-stronger.html" rel="nofollow">Week 14&#8230;Getting Stronger</a></em></abbr></p>
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		<title>By: Jenna</title>
		<link>http://workoutmommy.com/2009/07/02/plank-like-a-mother-with-fit-4-moms/comment-page-1/#comment-8708</link>
		<dc:creator>Jenna</dc:creator>
		<pubDate>Thu, 02 Jul 2009 19:37:39 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=3271#comment-8708</guid>
		<description>Great article! I really like your attitude of making it a non-negotiable part of your life.  Exercise is as important as food, and we should keep it a priority no matter what!</description>
		<content:encoded><![CDATA[<p>Great article! I really like your attitude of making it a non-negotiable part of your life.  Exercise is as important as food, and we should keep it a priority no matter what!</p>
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