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	<title>Comments on: Weight Watchers helped her become a fit mommy</title>
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	<link>http://workoutmommy.com/2009/06/30/weight-watchers-helped-her-become-a-fit-mommy/</link>
	<description>exercise, workouts, running, yoga, aerobics, and health tips for busy parents</description>
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		<title>By: Jonathan Aluzas</title>
		<link>http://workoutmommy.com/2009/06/30/weight-watchers-helped-her-become-a-fit-mommy/comment-page-1/#comment-8683</link>
		<dc:creator>Jonathan Aluzas</dc:creator>
		<pubDate>Tue, 30 Jun 2009 22:09:05 +0000</pubDate>
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		<description>My wife swears by Weight Watchers, has been following it for over ten years and utilizes it to help her maintain her weight at a desired level.  So, I&#039;m a believer.

I love the fact that you own that you hate the mornings and yet get up and work out anyway.  The biggest characteristic of someone who will succeed in fitness is a willingness to take it on even though it doesn&#039;t fit into their notion of convenience, so congratulations.  People can learn a lot from that sort of commitment.

&lt;abbr&gt;&lt;em&gt;Jonathan Aluzass last blog post..&lt;a href=&quot;http://www.arenafitness.com/?p=974&quot; rel=&quot;nofollow&quot;&gt;Joe’s Cardio Challenge&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>My wife swears by Weight Watchers, has been following it for over ten years and utilizes it to help her maintain her weight at a desired level.  So, I&#8217;m a believer.</p>
<p>I love the fact that you own that you hate the mornings and yet get up and work out anyway.  The biggest characteristic of someone who will succeed in fitness is a willingness to take it on even though it doesn&#8217;t fit into their notion of convenience, so congratulations.  People can learn a lot from that sort of commitment.</p>
<p><abbr><em>Jonathan Aluzass last blog post..<a href="http://www.arenafitness.com/?p=974" rel="nofollow">Joe’s Cardio Challenge</a></em></abbr></p>
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		<title>By: Chellie Has Issues</title>
		<link>http://workoutmommy.com/2009/06/30/weight-watchers-helped-her-become-a-fit-mommy/comment-page-1/#comment-8682</link>
		<dc:creator>Chellie Has Issues</dc:creator>
		<pubDate>Tue, 30 Jun 2009 21:33:35 +0000</pubDate>
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		<description>Allison it truly did enlighten me to portion control.  I had no idea how much I was over eating.  I still measure out my cereal, noodles, and even my wine.  That way I know the calorie range I&#039;m eating.  Not everyone has issues with portion control, but I certainly did and it helped me!</description>
		<content:encoded><![CDATA[<p>Allison it truly did enlighten me to portion control.  I had no idea how much I was over eating.  I still measure out my cereal, noodles, and even my wine.  That way I know the calorie range I&#8217;m eating.  Not everyone has issues with portion control, but I certainly did and it helped me!</p>
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		<title>By: Allison</title>
		<link>http://workoutmommy.com/2009/06/30/weight-watchers-helped-her-become-a-fit-mommy/comment-page-1/#comment-8677</link>
		<dc:creator>Allison</dc:creator>
		<pubDate>Tue, 30 Jun 2009 15:05:17 +0000</pubDate>
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		<description>A coworker is on this and it helped her - a lot. I&#039;m thinking of joining it to teach me appropriate portions and to really realize what I eat on a daily basis.

&lt;abbr&gt;&lt;em&gt;Allisons last blog post..&lt;a href=&quot;http://livingwiththeboyfriend.blogspot.com/2009/06/meet-my-new-toy-part-2_29.html&quot; rel=&quot;nofollow&quot;&gt;meet my new toy part 2&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>A coworker is on this and it helped her &#8211; a lot. I&#8217;m thinking of joining it to teach me appropriate portions and to really realize what I eat on a daily basis.</p>
<p><abbr><em>Allisons last blog post..<a href="http://livingwiththeboyfriend.blogspot.com/2009/06/meet-my-new-toy-part-2_29.html" rel="nofollow">meet my new toy part 2</a></em></abbr></p>
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