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	<title>Comments on: Your go-to exercise</title>
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	<link>http://workoutmommy.com/2009/06/23/your-go-to-exercise/</link>
	<description>exercise, workouts, running, yoga, aerobics, and health tips for busy parents</description>
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		<title>By: Hip Hop Aerobics Is A Fun Way To Improve Your Health And Fitness &#124; Health &#38; Fitness Tips</title>
		<link>http://workoutmommy.com/2009/06/23/your-go-to-exercise/comment-page-1/#comment-8892</link>
		<dc:creator>Hip Hop Aerobics Is A Fun Way To Improve Your Health And Fitness &#124; Health &#38; Fitness Tips</dc:creator>
		<pubDate>Fri, 17 Jul 2009 17:06:13 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=3172#comment-8892</guid>
		<description>[...] Your go-to exercise &#124; Workout Mommy: fitness and exercise tips for &#8230; [...]</description>
		<content:encoded><![CDATA[<p>[...] Your go-to exercise | Workout Mommy: fitness and exercise tips for &#8230; [...]</p>
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		<title>By: Daniel Munday, Sydney's Fat Loss Expert</title>
		<link>http://workoutmommy.com/2009/06/23/your-go-to-exercise/comment-page-1/#comment-8716</link>
		<dc:creator>Daniel Munday, Sydney's Fat Loss Expert</dc:creator>
		<pubDate>Fri, 03 Jul 2009 02:09:50 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=3172#comment-8716</guid>
		<description>easy, if I had weights it&#039;ll be a 1 Arm Snatch with a kettlebell otherwise just bodyweight would have to be Up Downs and Decline Push Ups combo

&lt;abbr&gt;&lt;em&gt;Daniel Munday, Sydney&#039;s Fat Loss Experts last blog post..&lt;a href=&quot;http://feedproxy.google.com/~r/SydneyFatLossExpert/~3/18zYoV-DvvE/&quot; rel=&quot;nofollow&quot;&gt;Gym Workout Routine To Blast Belly Fat&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>easy, if I had weights it&#8217;ll be a 1 Arm Snatch with a kettlebell otherwise just bodyweight would have to be Up Downs and Decline Push Ups combo</p>
<p><abbr><em>Daniel Munday, Sydney&#8217;s Fat Loss Experts last blog post..<a href="http://feedproxy.google.com/~r/SydneyFatLossExpert/~3/18zYoV-DvvE/" rel="nofollow">Gym Workout Routine To Blast Belly Fat</a></em></abbr></p>
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		<title>By: Fitness Blogger &#187; Blog Archive &#187; Your go-to exercise &#124; Workout Mommy: fitness and exercise tips for &#8230;</title>
		<link>http://workoutmommy.com/2009/06/23/your-go-to-exercise/comment-page-1/#comment-8605</link>
		<dc:creator>Fitness Blogger &#187; Blog Archive &#187; Your go-to exercise &#124; Workout Mommy: fitness and exercise tips for &#8230;</dc:creator>
		<pubDate>Fri, 26 Jun 2009 08:55:44 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=3172#comment-8605</guid>
		<description>[...] workoutmommy wrote an interesting post today onYour go-to exercise &#124; Workout Mommy: &lt;b&gt;fitness&lt;/b&gt; and exercise tips for &lt;b&gt;&#8230;&lt;/b&gt;Here&#8217;s a quick excerpt [...]</description>
		<content:encoded><![CDATA[<p>[...] workoutmommy wrote an interesting post today onYour go-to exercise | Workout Mommy: &lt;b&gt;fitness&lt;/b&gt; and exercise tips for &lt;b&gt;&#8230;&lt;/b&gt;Here&#8217;s a quick excerpt [...]</p>
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		<title>By: Amy @Feasibly Fit Mom</title>
		<link>http://workoutmommy.com/2009/06/23/your-go-to-exercise/comment-page-1/#comment-8552</link>
		<dc:creator>Amy @Feasibly Fit Mom</dc:creator>
		<pubDate>Tue, 23 Jun 2009 20:07:27 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=3172#comment-8552</guid>
		<description>I&#039;d do a combo of &quot;push-up to side-planks&quot;, alternating sets with squats or lunges. And maybe a sun salutation or two.</description>
		<content:encoded><![CDATA[<p>I&#8217;d do a combo of &#8220;push-up to side-planks&#8221;, alternating sets with squats or lunges. And maybe a sun salutation or two.</p>
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		<title>By: Wifey</title>
		<link>http://workoutmommy.com/2009/06/23/your-go-to-exercise/comment-page-1/#comment-8551</link>
		<dc:creator>Wifey</dc:creator>
		<pubDate>Tue, 23 Jun 2009 19:43:24 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=3172#comment-8551</guid>
		<description>Jump-rope, squats, lunges, push-ups and planks!  

And, I&#039;m so late ... I was scrolling through my reader and saw that you&#039;re pregnant again! Congrats!

Winks &amp; Smiles,
Wifey</description>
		<content:encoded><![CDATA[<p>Jump-rope, squats, lunges, push-ups and planks!  </p>
<p>And, I&#8217;m so late &#8230; I was scrolling through my reader and saw that you&#8217;re pregnant again! Congrats!</p>
<p>Winks &amp; Smiles,<br />
Wifey</p>
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		<title>By: Christy</title>
		<link>http://workoutmommy.com/2009/06/23/your-go-to-exercise/comment-page-1/#comment-8550</link>
		<dc:creator>Christy</dc:creator>
		<pubDate>Tue, 23 Jun 2009 19:29:27 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=3172#comment-8550</guid>
		<description>Circuits: I love getting high intensity work outs in short amounts of time. Jump rope, football hurdles, up/downs, leg press on bench, up and overs, etc

&lt;abbr&gt;&lt;em&gt;Christys last blog post..&lt;a href=&quot;http://christy-goingthedistance.blogspot.com/2009/06/debbie-tunes-pumped-me-up.html&quot; rel=&quot;nofollow&quot;&gt;Debbie&#039;s Tunes PUMPED ME UP!&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Circuits: I love getting high intensity work outs in short amounts of time. Jump rope, football hurdles, up/downs, leg press on bench, up and overs, etc</p>
<p><abbr><em>Christys last blog post..<a href="http://christy-goingthedistance.blogspot.com/2009/06/debbie-tunes-pumped-me-up.html" rel="nofollow">Debbie&#8217;s Tunes PUMPED ME UP!</a></em></abbr></p>
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		<title>By: workoutmommy</title>
		<link>http://workoutmommy.com/2009/06/23/your-go-to-exercise/comment-page-1/#comment-8549</link>
		<dc:creator>workoutmommy</dc:creator>
		<pubDate>Tue, 23 Jun 2009 19:05:35 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=3172#comment-8549</guid>
		<description>Charlotte- Definitely!</description>
		<content:encoded><![CDATA[<p>Charlotte- Definitely!</p>
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	<item>
		<title>By: workoutmommy</title>
		<link>http://workoutmommy.com/2009/06/23/your-go-to-exercise/comment-page-1/#comment-8548</link>
		<dc:creator>workoutmommy</dc:creator>
		<pubDate>Tue, 23 Jun 2009 19:05:18 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=3172#comment-8548</guid>
		<description>deb-foam roller stretch sounds GREAT! thanks for the reminder!</description>
		<content:encoded><![CDATA[<p>deb-foam roller stretch sounds GREAT! thanks for the reminder!</p>
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	<item>
		<title>By: workoutmommy</title>
		<link>http://workoutmommy.com/2009/06/23/your-go-to-exercise/comment-page-1/#comment-8547</link>
		<dc:creator>workoutmommy</dc:creator>
		<pubDate>Tue, 23 Jun 2009 19:04:48 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=3172#comment-8547</guid>
		<description>Sagan--dancing is a great one! Your music choices are probably much better than mine though! (toddlers=Wiggles)</description>
		<content:encoded><![CDATA[<p>Sagan&#8211;dancing is a great one! Your music choices are probably much better than mine though! (toddlers=Wiggles)</p>
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		<title>By: workoutmommy</title>
		<link>http://workoutmommy.com/2009/06/23/your-go-to-exercise/comment-page-1/#comment-8546</link>
		<dc:creator>workoutmommy</dc:creator>
		<pubDate>Tue, 23 Jun 2009 19:03:46 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=3172#comment-8546</guid>
		<description>Pamela-i love this comment because it wasn&#039;t too long ago that you told me you hate running, right? :)</description>
		<content:encoded><![CDATA[<p>Pamela-i love this comment because it wasn&#8217;t too long ago that you told me you hate running, right? <img src='http://workoutmommy.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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