<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Beach fitness essentials</title>
	<atom:link href="http://workoutmommy.com/2009/06/14/beach-fitness-essentials/feed/" rel="self" type="application/rss+xml" />
	<link>http://workoutmommy.com/2009/06/14/beach-fitness-essentials/</link>
	<description>exercise, workouts, running, yoga, aerobics, and health tips for busy parents</description>
	<lastBuildDate>Tue, 22 May 2012 13:10:13 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.5</generator>
	<item>
		<title>By: Fitness Blogger &#187; Blog Archive &#187; Beach fitness essentials &#124; Workout Mommy: fitness and exercise &#8230;</title>
		<link>http://workoutmommy.com/2009/06/14/beach-fitness-essentials/comment-page-1/#comment-8636</link>
		<dc:creator>Fitness Blogger &#187; Blog Archive &#187; Beach fitness essentials &#124; Workout Mommy: fitness and exercise &#8230;</dc:creator>
		<pubDate>Sat, 27 Jun 2009 00:54:21 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=3086#comment-8636</guid>
		<description>[...] workoutmommy wrote an interesting post today onBeach &lt;b&gt;fitness&lt;/b&gt; essentials &#124; Workout Mommy: &lt;b&gt;fitness&lt;/b&gt; and &lt;b&gt;exercise&lt;/b&gt; &lt;b&gt;&#8230;&lt;/b&gt;Here&#8217;s a quick excerpt [...]</description>
		<content:encoded><![CDATA[<p>[...] workoutmommy wrote an interesting post today onBeach &lt;b&gt;fitness&lt;/b&gt; essentials | Workout Mommy: &lt;b&gt;fitness&lt;/b&gt; and &lt;b&gt;exercise&lt;/b&gt; &lt;b&gt;&#8230;&lt;/b&gt;Here&#8217;s a quick excerpt [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: FatFighterTV</title>
		<link>http://workoutmommy.com/2009/06/14/beach-fitness-essentials/comment-page-1/#comment-8461</link>
		<dc:creator>FatFighterTV</dc:creator>
		<pubDate>Wed, 17 Jun 2009 16:11:12 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=3086#comment-8461</guid>
		<description>Relax and enjoy - you deserve it!

&lt;abbr&gt;&lt;em&gt;FatFighterTVs last blog post..&lt;a href=&quot;http://fatfightertv.com/blog/2009/06/snack-attack/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss&quot; rel=&quot;nofollow&quot;&gt;New Survey: Snack Attack?&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Relax and enjoy &#8211; you deserve it!</p>
<p><abbr><em>FatFighterTVs last blog post..<a href="http://fatfightertv.com/blog/2009/06/snack-attack/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss" rel="nofollow">New Survey: Snack Attack?</a></em></abbr></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Health Care News</title>
		<link>http://workoutmommy.com/2009/06/14/beach-fitness-essentials/comment-page-1/#comment-8455</link>
		<dc:creator>Health Care News</dc:creator>
		<pubDate>Wed, 17 Jun 2009 10:42:15 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=3086#comment-8455</guid>
		<description>Ya its very good that you are so active. Hope even i can also be so active. Walking on the beach is the best way to exercise.

&lt;abbr&gt;&lt;em&gt;Health Care Newss last blog post..&lt;a href=&quot;http://www.zippy-health.com/overcoming-dyslexia-distress/&quot; rel=&quot;nofollow&quot;&gt;Overcoming Dyslexia Distress&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Ya its very good that you are so active. Hope even i can also be so active. Walking on the beach is the best way to exercise.</p>
<p><abbr><em>Health Care Newss last blog post..<a href="http://www.zippy-health.com/overcoming-dyslexia-distress/" rel="nofollow">Overcoming Dyslexia Distress</a></em></abbr></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Stephanie</title>
		<link>http://workoutmommy.com/2009/06/14/beach-fitness-essentials/comment-page-1/#comment-8451</link>
		<dc:creator>Stephanie</dc:creator>
		<pubDate>Wed, 17 Jun 2009 03:48:20 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=3086#comment-8451</guid>
		<description>Lisa, I&#039;m super impressed that you&#039;re staying so active during your pregnancy. Good for you!

Random side note: I just googled Dreamer Design to look up that stroller and the company has &quot;closed up shop.&quot;

&lt;abbr&gt;&lt;em&gt;Stephanies last blog post..&lt;a href=&quot;http://feedproxy.google.com/~r/metropolitanmama/~3/vJLtGGXGsxU/&quot; rel=&quot;nofollow&quot;&gt;My Work-From-Home Wardrobe&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Lisa, I&#8217;m super impressed that you&#8217;re staying so active during your pregnancy. Good for you!</p>
<p>Random side note: I just googled Dreamer Design to look up that stroller and the company has &#8220;closed up shop.&#8221;</p>
<p><abbr><em>Stephanies last blog post..<a href="http://feedproxy.google.com/~r/metropolitanmama/~3/vJLtGGXGsxU/" rel="nofollow">My Work-From-Home Wardrobe</a></em></abbr></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Sagan</title>
		<link>http://workoutmommy.com/2009/06/14/beach-fitness-essentials/comment-page-1/#comment-8444</link>
		<dc:creator>Sagan</dc:creator>
		<pubDate>Tue, 16 Jun 2009 16:17:57 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=3086#comment-8444</guid>
		<description>Long walks on the beach- barefoot is more fun than running shoes :)

&lt;abbr&gt;&lt;em&gt;Sagans last blog post..&lt;a href=&quot;http://livinghealthyintherealworld.wordpress.com/2009/06/15/guest-post-avoid-eye-diseases-by-eating-right/&quot; rel=&quot;nofollow&quot;&gt;Guest Post: Avoid Eye Diseases by Eating Right&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Long walks on the beach- barefoot is more fun than running shoes <img src='http://workoutmommy.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><abbr><em>Sagans last blog post..<a href="http://livinghealthyintherealworld.wordpress.com/2009/06/15/guest-post-avoid-eye-diseases-by-eating-right/" rel="nofollow">Guest Post: Avoid Eye Diseases by Eating Right</a></em></abbr></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jonathan Aluzas</title>
		<link>http://workoutmommy.com/2009/06/14/beach-fitness-essentials/comment-page-1/#comment-8425</link>
		<dc:creator>Jonathan Aluzas</dc:creator>
		<pubDate>Mon, 15 Jun 2009 15:43:57 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=3086#comment-8425</guid>
		<description>Doing anything active in the sand is hard work (and I mean anything!  It IS vacation, you know).  Sometimes, though, as much as exercise is a great and necessary thing, it&#039;s okay to just take the weekend off and let your body recover.

Take a relaxing walk on the beach and let the exercise value of that activity be to feed your soul.  Enjoy.</description>
		<content:encoded><![CDATA[<p>Doing anything active in the sand is hard work (and I mean anything!  It IS vacation, you know).  Sometimes, though, as much as exercise is a great and necessary thing, it&#8217;s okay to just take the weekend off and let your body recover.</p>
<p>Take a relaxing walk on the beach and let the exercise value of that activity be to feed your soul.  Enjoy.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Alyssa</title>
		<link>http://workoutmommy.com/2009/06/14/beach-fitness-essentials/comment-page-1/#comment-8421</link>
		<dc:creator>Alyssa</dc:creator>
		<pubDate>Mon, 15 Jun 2009 09:33:10 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=3086#comment-8421</guid>
		<description>Walking is always a great way to see the sights and get some exercise.
Have a WONDERFUL time!!!!!!!!</description>
		<content:encoded><![CDATA[<p>Walking is always a great way to see the sights and get some exercise.<br />
Have a WONDERFUL time!!!!!!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Andrea@WellnessNotes</title>
		<link>http://workoutmommy.com/2009/06/14/beach-fitness-essentials/comment-page-1/#comment-8420</link>
		<dc:creator>Andrea@WellnessNotes</dc:creator>
		<pubDate>Mon, 15 Jun 2009 04:12:06 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=3086#comment-8420</guid>
		<description>Have a great vacation, and enjoy your workouts! :)

&lt;abbr&gt;&lt;em&gt;Andrea@WellnessNotess last blog post..&lt;a href=&quot;http://feedproxy.google.com/~r/AndreasWellnessNotes/~3/ErlatfmFX8M/easy-summer-lunch.html&quot; rel=&quot;nofollow&quot;&gt;Easy Summer Lunch&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Have a great vacation, and enjoy your workouts! <img src='http://workoutmommy.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><abbr><em>Andrea@WellnessNotess last blog post..<a href="http://feedproxy.google.com/~r/AndreasWellnessNotes/~3/ErlatfmFX8M/easy-summer-lunch.html" rel="nofollow">Easy Summer Lunch</a></em></abbr></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: A Forest Frolic</title>
		<link>http://workoutmommy.com/2009/06/14/beach-fitness-essentials/comment-page-1/#comment-8417</link>
		<dc:creator>A Forest Frolic</dc:creator>
		<pubDate>Sun, 14 Jun 2009 22:08:56 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=3086#comment-8417</guid>
		<description>Oh I hope you all are having a marvelous time already!  I LOVE to take long walks on the beach...oh your making me dream...

Jamie :)

&lt;abbr&gt;&lt;em&gt;A Forest Frolics last blog post..&lt;a href=&quot;http://aforestfrolic.typepad.com/a-forest-frolic/2009/06/my-entry-1.html&quot; rel=&quot;nofollow&quot;&gt;Life is what you make it&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Oh I hope you all are having a marvelous time already!  I LOVE to take long walks on the beach&#8230;oh your making me dream&#8230;</p>
<p>Jamie <img src='http://workoutmommy.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><abbr><em>A Forest Frolics last blog post..<a href="http://aforestfrolic.typepad.com/a-forest-frolic/2009/06/my-entry-1.html" rel="nofollow">Life is what you make it</a></em></abbr></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jennifer Allwood</title>
		<link>http://workoutmommy.com/2009/06/14/beach-fitness-essentials/comment-page-1/#comment-8415</link>
		<dc:creator>Jennifer Allwood</dc:creator>
		<pubDate>Sun, 14 Jun 2009 20:31:52 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=3086#comment-8415</guid>
		<description>If I had exercised while pregnant... I wouldn&#039;t need to be working so hard right now.  Good for you.

Going on vacation next week... hope I don&#039;t totally throw away all my work for the last month.

&lt;abbr&gt;&lt;em&gt;Jennifer Allwoods last blog post..&lt;a href=&quot;http://themagicbrushinc.blogspot.com/2009/06/designer-said.html&quot; rel=&quot;nofollow&quot;&gt;The designer said....&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>If I had exercised while pregnant&#8230; I wouldn&#8217;t need to be working so hard right now.  Good for you.</p>
<p>Going on vacation next week&#8230; hope I don&#8217;t totally throw away all my work for the last month.</p>
<p><abbr><em>Jennifer Allwoods last blog post..<a href="http://themagicbrushinc.blogspot.com/2009/06/designer-said.html" rel="nofollow">The designer said&#8230;.</a></em></abbr></p>
]]></content:encoded>
	</item>
</channel>
</rss>

