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We are headed out of town for some much needed rest and relaxation at the beach.   3 petxinesThings will be quiet around here as I’m not sure if there will be internet access where we are going.  (Gasp! I know!)

This does not mean I will not be active though!  I’m still bringing some of my favorite exercise equipment, such as:

Clothing wise, I’ll definitely be working out in my new BornFit apparel.  I can’t say enough good things about this clothing! Don’t forget, you can get 20% off by using the coupon code fitchick20.

I’ll also be doing lots of lunges, squats, and frog jumps in the sand as well as taking many long walks on the beach.

What are some of your favorite ways to stay active at the beach?  (or on vacation?)

Creative Commons License photo credit: susanagm

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10 Responses to “Beach fitness essentials”

  1. Jennifer Allwood Says:
    1

    If I had exercised while pregnant… I wouldn’t need to be working so hard right now. Good for you.

    Going on vacation next week… hope I don’t totally throw away all my work for the last month.

    Jennifer Allwoods last blog post..The designer said….

  2. A Forest Frolic Says:
    2

    Oh I hope you all are having a marvelous time already! I LOVE to take long walks on the beach…oh your making me dream…

    Jamie :)

    A Forest Frolics last blog post..Life is what you make it

  3. Andrea@WellnessNotes Says:
    3

    Have a great vacation, and enjoy your workouts! :)

    Andrea@WellnessNotess last blog post..Easy Summer Lunch

  4. Alyssa Says:
    4

    Walking is always a great way to see the sights and get some exercise.
    Have a WONDERFUL time!!!!!!!!

  5. Jonathan Aluzas Says:
    5

    Doing anything active in the sand is hard work (and I mean anything! It IS vacation, you know). Sometimes, though, as much as exercise is a great and necessary thing, it’s okay to just take the weekend off and let your body recover.

    Take a relaxing walk on the beach and let the exercise value of that activity be to feed your soul. Enjoy.

  6. Sagan Says:
    6

    Long walks on the beach- barefoot is more fun than running shoes :)

    Sagans last blog post..Guest Post: Avoid Eye Diseases by Eating Right

  7. Stephanie Says:
    7

    Lisa, I’m super impressed that you’re staying so active during your pregnancy. Good for you!

    Random side note: I just googled Dreamer Design to look up that stroller and the company has “closed up shop.”

    Stephanies last blog post..My Work-From-Home Wardrobe

  8. Health Care News Says:
    8

    Ya its very good that you are so active. Hope even i can also be so active. Walking on the beach is the best way to exercise.

    Health Care Newss last blog post..Overcoming Dyslexia Distress

  9. FatFighterTV Says:
    9

    Relax and enjoy – you deserve it!

    FatFighterTVs last blog post..New Survey: Snack Attack?

  10. Fitness Blogger » Blog Archive » Beach fitness essentials | Workout Mommy: fitness and exercise … Says:
    10

    [...] workoutmommy wrote an interesting post today onBeach <b>fitness</b> essentials | Workout Mommy: <b>fitness</b> and <b>exercise</b> <b>…</b>Here’s a quick excerpt [...]

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    About Me

      In my life before kids, I was a personal fitness trainer and self proclaimed fitness junkie. I loved the 5am workouts and evening strength training sessions. Now that I'm a mom, my life is filled with 5am feedings and piles of laundry. I've let my fitness slip and this blog will hopefully provide motivation to help myself (and YOU!) get back in shape. I want to be fit, be healthy, and be happy! No more excuses....it's time to workout mommy!

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