Now that I’m pregnant, I wasn’t sure if I could use my kettlebell anymore? Would it hurt my unborn child? Would my quick growing belly get in the way?
Just as I was about to shelve the ‘bell for the next 5 months, I remembered this amazing trainer and knew that I had to get her new DVD: Baby Bells the Fit Pregnancy Kettlebell Workout DVD Lauren Brooks
The DVD is chaptered and includes a joint mobility/warm-up, three workout sections and a cool-down stretch. Lauren includes modifications for all levels and stages of pregnancy. I love Lauren’s training style and the fact that she is cruising through this workout at 6 1/2 months pregnant kept me very motivated.
I got a fantastic workout and I’m so happy I can continue to safely use my kettlebell throughout my pregnancy.
You can read more about Lauren through my interview with her, or on her website and blog.
She is definitely “One Fit Mommy”!
Get up and be active gang–no excuses!
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June 8th, 2009 at 10:59 pm 1
Lauren rocks!!!!!
June 9th, 2009 at 12:51 am 2
Whoa – wait a minute – you’re pregnant????? How did I miss that?
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June 9th, 2009 at 10:15 am 3
[...] rigidus anyone? … Read the rest here: Pregnant women can use kettle­… Share and [...]
June 9th, 2009 at 12:54 pm 4
That is great!
I had no idea you were pregnant. Congrats!
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June 9th, 2009 at 1:34 pm 5
Congratulations! That’s great that there are so many fitness options for pregnant women.
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June 20th, 2009 at 10:09 pm 6
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