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If you have time to read this post, then you have a minute or two to move your body.
Get up and do jumping jacks, or lunges, or squats.
Yes, NOW!
Drop down and do as many push ups as you can or just practice your plank.
Any bit of movement is better than none.
So quit reading this and just do it!
{ 5 comments }
Love it! I’m doing pushups and situps for my June fitness challenge. I’m getting off the computer right now and getting to it (… well mayber in 5 minutes
Tanyas last blog post..Food Journal
you are so right. NO ONE has the excuse of not having time (*giggles at the BlogHer popup ad.*)
Yes ma’am.
Sagans last blog post..How much food is just right?
Okay woman, sheesh…do you have to be so bossy
Okay, I did get on the elliptical and walk to the dog, does that count?
Jamie
A Forest Frolics last blog post..These are the days…
Wait! Lemme put down the cookie first!
Trenches of Mommyhoods last blog post..Family Sayings
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