<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Change is scary, but good</title>
	<atom:link href="http://workoutmommy.com/2009/05/28/change-is-scary-but-good/feed/" rel="self" type="application/rss+xml" />
	<link>http://workoutmommy.com/2009/05/28/change-is-scary-but-good/</link>
	<description>exercise, workouts, running, yoga, aerobics, and health tips for busy parents</description>
	<lastBuildDate>Tue, 22 May 2012 13:10:13 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.5</generator>
	<item>
		<title>By: Fit Mommy</title>
		<link>http://workoutmommy.com/2009/05/28/change-is-scary-but-good/comment-page-1/#comment-8188</link>
		<dc:creator>Fit Mommy</dc:creator>
		<pubDate>Thu, 04 Jun 2009 13:27:03 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=2990#comment-8188</guid>
		<description>Wow. Congratulations.  You can do it!

&lt;abbr&gt;&lt;em&gt;Fit Mommys last blog post..&lt;a href=&quot;http://fitnessformommies.net/2009/06/04/a-slow-return-to-running/&quot; rel=&quot;nofollow&quot;&gt;A slow return to running&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Wow. Congratulations.  You can do it!</p>
<p><abbr><em>Fit Mommys last blog post..<a href="http://fitnessformommies.net/2009/06/04/a-slow-return-to-running/" rel="nofollow">A slow return to running</a></em></abbr></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Haley-O</title>
		<link>http://workoutmommy.com/2009/05/28/change-is-scary-but-good/comment-page-1/#comment-8068</link>
		<dc:creator>Haley-O</dc:creator>
		<pubDate>Sun, 31 May 2009 02:07:41 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=2990#comment-8068</guid>
		<description>I SO need to get going on my exercise plan. I&#039;ve been cutting the sugar. But NEED to make time to exercise. NEED to!

&lt;abbr&gt;&lt;em&gt;Haley-Os last blog post..&lt;a href=&quot;http://feedproxy.google.com/~r/CheatyMonkey/~3/M4LD7Wa6JcQ/&quot; rel=&quot;nofollow&quot;&gt;My New Job: Finally, the Big Reveal — Meet bTrendie.com!&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>I SO need to get going on my exercise plan. I&#8217;ve been cutting the sugar. But NEED to make time to exercise. NEED to!</p>
<p><abbr><em>Haley-Os last blog post..<a href="http://feedproxy.google.com/~r/CheatyMonkey/~3/M4LD7Wa6JcQ/" rel="nofollow">My New Job: Finally, the Big Reveal — Meet bTrendie.com!</a></em></abbr></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Bob</title>
		<link>http://workoutmommy.com/2009/05/28/change-is-scary-but-good/comment-page-1/#comment-8063</link>
		<dc:creator>Bob</dc:creator>
		<pubDate>Sat, 30 May 2009 21:17:29 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=2990#comment-8063</guid>
		<description>Good idea.  I think it&#039;s called &quot;muscle confusion&quot; by PX-90, but the idea is that you need to keep changing up what you do so that you can build muscle and shred fat faster.</description>
		<content:encoded><![CDATA[<p>Good idea.  I think it&#8217;s called &#8220;muscle confusion&#8221; by PX-90, but the idea is that you need to keep changing up what you do so that you can build muscle and shred fat faster.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Alyssa</title>
		<link>http://workoutmommy.com/2009/05/28/change-is-scary-but-good/comment-page-1/#comment-8043</link>
		<dc:creator>Alyssa</dc:creator>
		<pubDate>Fri, 29 May 2009 23:44:25 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=2990#comment-8043</guid>
		<description>Wow!  Congrats!!!!!  How exciting!
How are you feeling?</description>
		<content:encoded><![CDATA[<p>Wow!  Congrats!!!!!  How exciting!<br />
How are you feeling?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Tiffany</title>
		<link>http://workoutmommy.com/2009/05/28/change-is-scary-but-good/comment-page-1/#comment-8040</link>
		<dc:creator>Tiffany</dc:creator>
		<pubDate>Fri, 29 May 2009 21:10:27 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=2990#comment-8040</guid>
		<description>Oh my goodness - I was not expecting that at the end of this post.  I had to read it twice!  Congrats - I love babies!

&lt;abbr&gt;&lt;em&gt;Tiffanys last blog post..&lt;a href=&quot;http://colorado-mama.blogspot.com/2009/05/whats-for-breakfast.html&quot; rel=&quot;nofollow&quot;&gt;What&#039;s For Breakfast?&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Oh my goodness &#8211; I was not expecting that at the end of this post.  I had to read it twice!  Congrats &#8211; I love babies!</p>
<p><abbr><em>Tiffanys last blog post..<a href="http://colorado-mama.blogspot.com/2009/05/whats-for-breakfast.html" rel="nofollow">What&#8217;s For Breakfast?</a></em></abbr></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Trenches of Mommyhood</title>
		<link>http://workoutmommy.com/2009/05/28/change-is-scary-but-good/comment-page-1/#comment-8036</link>
		<dc:creator>Trenches of Mommyhood</dc:creator>
		<pubDate>Fri, 29 May 2009 19:46:14 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=2990#comment-8036</guid>
		<description>Lisa, blessed congrats!  I love how you slyly snuck that in at the end!

&lt;abbr&gt;&lt;em&gt;Trenches of Mommyhoods last blog post..&lt;a href=&quot;http://sarahviz.blogspot.com/2009/05/revolving-door.html&quot; rel=&quot;nofollow&quot;&gt;The Revolving Door&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Lisa, blessed congrats!  I love how you slyly snuck that in at the end!</p>
<p><abbr><em>Trenches of Mommyhoods last blog post..<a href="http://sarahviz.blogspot.com/2009/05/revolving-door.html" rel="nofollow">The Revolving Door</a></em></abbr></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Change is scary, but good &#124; Workout Mommy: fitness and exercise &#8230; &#124; Free Exercise Tips</title>
		<link>http://workoutmommy.com/2009/05/28/change-is-scary-but-good/comment-page-1/#comment-8030</link>
		<dc:creator>Change is scary, but good &#124; Workout Mommy: fitness and exercise &#8230; &#124; Free Exercise Tips</dc:creator>
		<pubDate>Fri, 29 May 2009 16:25:19 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=2990#comment-8030</guid>
		<description>[...]    H&#173;e&#173;r&#173;e&#173; is t&#173;h&#173;e&#173; or&#173;igin&#173;a&#173;l post&#173;: C&#173;han&#173;g&#173;e is sc&#173;ar&#173;y, but&#173; g&#173;ood&#173; &#124; Wor&#173;k&#173;out&amp;#173...   Share and [...]</description>
		<content:encoded><![CDATA[<p>[...]    H&#173;e&#173;r&#173;e&#173; is t&#173;h&#173;e&#173; or&#173;igin&#173;a&#173;l post&#173;: C&#173;han&#173;g&#173;e is sc&#173;ar&#173;y, but&#173; g&#173;ood&#173; | Wor&#173;k&#173;out&amp;#173&#8230;   Share and [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Connie@ Fat Mommy to Hot Mommy</title>
		<link>http://workoutmommy.com/2009/05/28/change-is-scary-but-good/comment-page-1/#comment-8028</link>
		<dc:creator>Connie@ Fat Mommy to Hot Mommy</dc:creator>
		<pubDate>Fri, 29 May 2009 15:35:24 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=2990#comment-8028</guid>
		<description>Wonderful news!  

Congratulations!!!

&lt;abbr&gt;&lt;em&gt;Connie@ Fat Mommy to Hot Mommys last blog post..&lt;a href=&quot;http://fatmommytohotmommy.blogspot.com/2009/05/i-ran.html&quot; rel=&quot;nofollow&quot;&gt;I ran...&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Wonderful news!  </p>
<p>Congratulations!!!</p>
<p><abbr><em>Connie@ Fat Mommy to Hot Mommys last blog post..<a href="http://fatmommytohotmommy.blogspot.com/2009/05/i-ran.html" rel="nofollow">I ran&#8230;</a></em></abbr></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: A Forest Frolic</title>
		<link>http://workoutmommy.com/2009/05/28/change-is-scary-but-good/comment-page-1/#comment-8027</link>
		<dc:creator>A Forest Frolic</dc:creator>
		<pubDate>Fri, 29 May 2009 15:13:10 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=2990#comment-8027</guid>
		<description>Woooooo hoooooo, that&#039;s all I gotta say ;-)

Jamie :)

p.s. can&#039;t wait for the Gauc in an hour!!!!

&lt;abbr&gt;&lt;em&gt;A Forest Frolics last blog post..&lt;a href=&quot;http://aforestfrolic.typepad.com/a-forest-frolic/2009/05/a-crystal-cottage-and-fire-engine-red-fred.html&quot; rel=&quot;nofollow&quot;&gt;A Crystal Cottage and Fire Engine Red Fred&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Woooooo hoooooo, that&#8217;s all I gotta say <img src='http://workoutmommy.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
<p>Jamie <img src='http://workoutmommy.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>p.s. can&#8217;t wait for the Gauc in an hour!!!!</p>
<p><abbr><em>A Forest Frolics last blog post..<a href="http://aforestfrolic.typepad.com/a-forest-frolic/2009/05/a-crystal-cottage-and-fire-engine-red-fred.html" rel="nofollow">A Crystal Cottage and Fire Engine Red Fred</a></em></abbr></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: syd</title>
		<link>http://workoutmommy.com/2009/05/28/change-is-scary-but-good/comment-page-1/#comment-8026</link>
		<dc:creator>syd</dc:creator>
		<pubDate>Fri, 29 May 2009 14:21:59 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=2990#comment-8026</guid>
		<description>Awwwww, congratulations Lisa - that is fantastic news! Yes, scary, and SOOO wonderful. Can&#039;t wait to hear more about how you&#039;re doing! xoxoxo

&lt;abbr&gt;&lt;em&gt;syds last blog post..&lt;a href=&quot;http://www.flinger.us/supermama/work/i-love-my-job&quot; rel=&quot;nofollow&quot;&gt;i love my job&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Awwwww, congratulations Lisa &#8211; that is fantastic news! Yes, scary, and SOOO wonderful. Can&#8217;t wait to hear more about how you&#8217;re doing! xoxoxo</p>
<p><abbr><em>syds last blog post..<a href="http://www.flinger.us/supermama/work/i-love-my-job" rel="nofollow">i love my job</a></em></abbr></p>
]]></content:encoded>
	</item>
</channel>
</rss>

