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	<title>Comments on: Milking your workout</title>
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	<description>exercise, workouts, running, yoga, aerobics, and health tips for busy parents</description>
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		<title>By: Topics about Chocolate &#124; Milking your workout</title>
		<link>http://workoutmommy.com/2009/05/07/milking-your-workout/comment-page-1/#comment-7337</link>
		<dc:creator>Topics about Chocolate &#124; Milking your workout</dc:creator>
		<pubDate>Wed, 13 May 2009 06:23:04 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=2772#comment-7337</guid>
		<description>[...] workoutmommy placed an observative post today on Milking your workoutHere&#8217;s a quick excerptWhile the research has not been done to study the effects of a product like Lactaid on recovery, you won’t miss out on the taste and nutrients chocolate milk provides. Related Posts. When the gym doesn’t work out, mommy still needs a &#8230; [...]</description>
		<content:encoded><![CDATA[<p>[...] workoutmommy placed an observative post today on Milking your workoutHere&#8217;s a quick excerptWhile the research has not been done to study the effects of a product like Lactaid on recovery, you won’t miss out on the taste and nutrients chocolate milk provides. Related Posts. When the gym doesn’t work out, mommy still needs a &#8230; [...]</p>
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		<title>By: Jonathan Aluzas</title>
		<link>http://workoutmommy.com/2009/05/07/milking-your-workout/comment-page-1/#comment-7298</link>
		<dc:creator>Jonathan Aluzas</dc:creator>
		<pubDate>Fri, 08 May 2009 20:22:31 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=2772#comment-7298</guid>
		<description>I&#039;m sure you&#039;re right and far be it for me to argue against the sheer yumminess of chocolate milk.  Candidly, though, I go back and forth about milk.  On one hand it has a favorable balance of nutrients and on the other hand humans are the only creatures that drink other creature&#039;s milk, which seems....kind of wrong.  I&#039;m sure science isn&#039;t on my favor on this one, but milk, while delicious and nutritious, remains a question mark in my book.  At least as far as my own consumption is concerned.

(In the interest of full disclosure I should admit to being lactose intolerant.)

&lt;abbr&gt;&lt;em&gt;Jonathan Aluzass last blog post..&lt;a href=&quot;http://arenafitness.com/?p=812&quot; rel=&quot;nofollow&quot;&gt;Survival of the Fittest- Part Three&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>I&#8217;m sure you&#8217;re right and far be it for me to argue against the sheer yumminess of chocolate milk.  Candidly, though, I go back and forth about milk.  On one hand it has a favorable balance of nutrients and on the other hand humans are the only creatures that drink other creature&#8217;s milk, which seems&#8230;.kind of wrong.  I&#8217;m sure science isn&#8217;t on my favor on this one, but milk, while delicious and nutritious, remains a question mark in my book.  At least as far as my own consumption is concerned.</p>
<p>(In the interest of full disclosure I should admit to being lactose intolerant.)</p>
<p><abbr><em>Jonathan Aluzass last blog post..<a href="http://arenafitness.com/?p=812" rel="nofollow">Survival of the Fittest- Part Three</a></em></abbr></p>
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		<title>By: Tiffany</title>
		<link>http://workoutmommy.com/2009/05/07/milking-your-workout/comment-page-1/#comment-7296</link>
		<dc:creator>Tiffany</dc:creator>
		<pubDate>Fri, 08 May 2009 19:02:48 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=2772#comment-7296</guid>
		<description>Thanks for this.  I am not much of a milk drinker but I need to stay away from a piece or two of chocolate after dinner so next time I will definatly give this a try!</description>
		<content:encoded><![CDATA[<p>Thanks for this.  I am not much of a milk drinker but I need to stay away from a piece or two of chocolate after dinner so next time I will definatly give this a try!</p>
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		<title>By: Twitted by DanielaJosi</title>
		<link>http://workoutmommy.com/2009/05/07/milking-your-workout/comment-page-1/#comment-7291</link>
		<dc:creator>Twitted by DanielaJosi</dc:creator>
		<pubDate>Thu, 07 May 2009 22:37:05 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=2772#comment-7291</guid>
		<description>[...] This post was Twitted by DanielaJosi - Real-url.org [...]</description>
		<content:encoded><![CDATA[<p>[...] This post was Twitted by DanielaJosi &#8211; Real-url.org [...]</p>
]]></content:encoded>
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	<item>
		<title>By: PT</title>
		<link>http://workoutmommy.com/2009/05/07/milking-your-workout/comment-page-1/#comment-7289</link>
		<dc:creator>PT</dc:creator>
		<pubDate>Thu, 07 May 2009 13:32:19 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=2772#comment-7289</guid>
		<description>You should give Kefir a try. It&#039;s probiotic like yogurt and not filled with HFCS like most chocolate milk. A kefir smoothie is delicious and good for you! If you must have chocolate milk look for one that uses a natural sugar and not HFCS.</description>
		<content:encoded><![CDATA[<p>You should give Kefir a try. It&#8217;s probiotic like yogurt and not filled with HFCS like most chocolate milk. A kefir smoothie is delicious and good for you! If you must have chocolate milk look for one that uses a natural sugar and not HFCS.</p>
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		<title>By: Topics about Chocolate &#124; Milking your workout &#124; Workout Mommy: fitness and exercise tips &#8230;</title>
		<link>http://workoutmommy.com/2009/05/07/milking-your-workout/comment-page-1/#comment-7288</link>
		<dc:creator>Topics about Chocolate &#124; Milking your workout &#124; Workout Mommy: fitness and exercise tips &#8230;</dc:creator>
		<pubDate>Thu, 07 May 2009 13:08:10 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=2772#comment-7288</guid>
		<description>[...] workoutmommy placed an observative post today on Milking your workout &#124; Workout Mommy: fitness and exercise tips &#8230;Here&#8217;s a quick excerptWhile the research has not been done to study the effects of a product like Lactaid on recovery, you won&#8217;t miss out on the taste and nutrients chocolate milk provides. No TweetBacks yet. (Be the first to Tweet this post). Related Posts &#8230; [...]</description>
		<content:encoded><![CDATA[<p>[...] workoutmommy placed an observative post today on Milking your workout | Workout Mommy: fitness and exercise tips &#8230;Here&#8217;s a quick excerptWhile the research has not been done to study the effects of a product like Lactaid on recovery, you won&#8217;t miss out on the taste and nutrients chocolate milk provides. No TweetBacks yet. (Be the first to Tweet this post). Related Posts &#8230; [...]</p>
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		<title>By: JMJ</title>
		<link>http://workoutmommy.com/2009/05/07/milking-your-workout/comment-page-1/#comment-7287</link>
		<dc:creator>JMJ</dc:creator>
		<pubDate>Thu, 07 May 2009 13:07:22 +0000</pubDate>
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		<description>Great post! Yes, choc milk really is the perfect post-workout shake. I heard this years ago and was onboard with the idea. I&#039;m glad the word is getting out more now about the benefits. It&#039;s also much cheaper than spending $50 on a fancy 5 lb tub of overly marketed protein powder with a bunch of fillers. Great post. Thanks for spreading the word.</description>
		<content:encoded><![CDATA[<p>Great post! Yes, choc milk really is the perfect post-workout shake. I heard this years ago and was onboard with the idea. I&#8217;m glad the word is getting out more now about the benefits. It&#8217;s also much cheaper than spending $50 on a fancy 5 lb tub of overly marketed protein powder with a bunch of fillers. Great post. Thanks for spreading the word.</p>
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		<title>By: Amanda @ Mommy's Idea Book</title>
		<link>http://workoutmommy.com/2009/05/07/milking-your-workout/comment-page-1/#comment-7286</link>
		<dc:creator>Amanda @ Mommy's Idea Book</dc:creator>
		<pubDate>Thu, 07 May 2009 12:31:07 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=2772#comment-7286</guid>
		<description>Boy am I loving this post! I&#039;m sitting here drinking a glass of chocolate milk right now. I have one every morning with breakfast. 

It&#039;s great to know how beneficial it is for me, since I love it so much. Thanks for sharing this information.

&lt;abbr&gt;&lt;em&gt;Amanda @ Mommy&#039;s Idea Books last blog post..&lt;a href=&quot;http://feedproxy.google.com/~r/MommysIdeaBook/~3/TisDyXv6Wmo/&quot; rel=&quot;nofollow&quot;&gt;Who Says We’re Just Moms?&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Boy am I loving this post! I&#8217;m sitting here drinking a glass of chocolate milk right now. I have one every morning with breakfast. </p>
<p>It&#8217;s great to know how beneficial it is for me, since I love it so much. Thanks for sharing this information.</p>
<p><abbr><em>Amanda @ Mommy&#8217;s Idea Books last blog post..<a href="http://feedproxy.google.com/~r/MommysIdeaBook/~3/TisDyXv6Wmo/" rel="nofollow">Who Says We’re Just Moms?</a></em></abbr></p>
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		<title>By: Milking your workout &#124; Workout Mommy: fitness and exercise tips &#8230; &#124; Free Exercise Tips</title>
		<link>http://workoutmommy.com/2009/05/07/milking-your-workout/comment-page-1/#comment-7285</link>
		<dc:creator>Milking your workout &#124; Workout Mommy: fitness and exercise tips &#8230; &#124; Free Exercise Tips</dc:creator>
		<pubDate>Thu, 07 May 2009 07:42:41 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=2772#comment-7285</guid>
		<description>[...] the or&#173;i&#173;gi&#173;nal&#173;: Mi&#173;l&#173;ki&#173;n&#173;&#173;g y&#173;ou&#173;r&#173; w&#173;or&#173;kou&#173;t &#124; W&#173;or&amp;#...   Share and [...]</description>
		<content:encoded><![CDATA[<p>[...] the or&#173;i&#173;gi&#173;nal&#173;: Mi&#173;l&#173;ki&#173;n&#173;&#173;g y&#173;ou&#173;r&#173; w&#173;or&#173;kou&#173;t | W&#173;or&amp;#&#8230;   Share and [...]</p>
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		<title>By: Milking your workout &#124; Workout Mommy: fitness and exercise tips &#8230; &#124; Fitness &#124; Healthy Living For Everyone</title>
		<link>http://workoutmommy.com/2009/05/07/milking-your-workout/comment-page-1/#comment-7284</link>
		<dc:creator>Milking your workout &#124; Workout Mommy: fitness and exercise tips &#8230; &#124; Fitness &#124; Healthy Living For Everyone</dc:creator>
		<pubDate>Thu, 07 May 2009 07:02:08 +0000</pubDate>
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		<description>[...] post:  Milking your workout &#124; Workout Mommy: fitness and exercise tips &#8230;   Share and [...]</description>
		<content:encoded><![CDATA[<p>[...] post:  Milking your workout | Workout Mommy: fitness and exercise tips &#8230;   Share and [...]</p>
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