Comments on: What is N.E.P.A? It’s an acronym that stands for Non-Exercise Physical Activity

By: JMJ

JMJ — Wed, 22 Apr 2009 02:30:34 +0000

Thanks for posting Lisa. Yes, the main point I was trying to make is “every little bit helps.” All of the increased activity helps with health & fitness. My wife and I have a 14 month old little boy, and I’ve now started to realize how much extra “deadlifts” and “squats” I’m doing just by picking him up numerous times throughout the day.

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Tue, 21 Apr 2009 21:25:56 +0000

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By: Sagan

Sagan — Tue, 21 Apr 2009 15:55:41 +0000

I'm not much of a gym person... the BEST kind of exercise is the lifestyle kind! Sagans last blog post..The Slow Food Movement

By: Mocha Dad

Mocha Dad — Tue, 21 Apr 2009 12:42:16 +0000

Excellent advice. You don't need a gym membership or fancy equipment to live an active lifestyle. Mocha Dads last blog post..An Artistic Journey

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Transform Your Game With A Golf Fitness Book | Golf Accessories Reviews — Tue, 21 Apr 2009 04:39:36 +0000

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By: Andrea@WellnessNotes

Andrea@WellnessNotes — Mon, 20 Apr 2009 20:24:14 +0000

Yes, being physically active throughout the day makes such a difference! I think we often focus only on working out at the gym and don't even count other activity. I have a little "mental game" and challenge myself to go up and down the stairs in my house as often as possible. It really adds up! Andrea@WellnessNotess last blog post..Shopping at the Farmers Market

By: What is N.E.P.A? It’s an acronym that stands for Non-Exercise … | Free Exercise Tips

Mon, 20 Apr 2009 18:57:10 +0000

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By: Alyssa

Alyssa — Mon, 20 Apr 2009 15:25:59 +0000

Just the impetus I need to (GULP!) clean my house!!!!!!

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Mon, 20 Apr 2009 13:14:05 +0000

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By: What is N.E.P.A? It’s an acronym that stands for Non-Exercise Physical Activity

What is N.E.P.A? It’s an acronym that stands for Non-Exercise Physical Activity — Mon, 20 Apr 2009 12:33:38 +0000

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