***This contest is now closed***
Want to be as strong as a Texas Firefighter?
Rip Esselstyn created The Engine 2 Diet: The Texas Firefighter’s 28-Day Save-Your-Life Plan after realizing he and his fellow firefighters had high cholesterol. After following his plant based plan for 28 days, everyone lost weight, lowered their cholesterol and improved their overall health.
Here are some of the details from the Engine 2 diet:
- It is plant-based and mostly vegan: you’ll eat fruits, vegetables, whole grains, nuts and seeds.
- It is low in fat, sugar, and salt.
- There is no caloric limit–you can eat as many healthy fruits, vegetables and whole grains as you like.
- It includes some “fire-fighter inspired” exercises.
Sounds like a great plan! and I have FIVE copies to give away!
Enter to win by leaving a comment below answering this question: how much time do you spend on Facebook and/or Twitter on a daily basis?
Winners will be chosen at random on Monday, March 23rd at 10pm EST. This contest is open to US addresses only.
Never underestimate the power of a workout!
{ 92 comments }
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I spend zero time on facebook or twitter.
Stephen Saunderss last blog post..Hold off for the best…
I spend about 20 minutes on Twitter daily. Thanks for the giveaway!
I don’t spend any time on facebook or twitter
i never use facebook mverno@roadrunner.com
Please enter me. I don’t spend any time on Facebook or Twitter. Nice prizes. Thanks!
I spend no time on facebook and seldom deal with twitter. Very few of my internet friends have picked up tweeting.
I dont use facebook or twitter.
I spend no time on either facebook or twitter – i have a facebook account but deactivated it due to the large number of folks who contacted me that I didnt’ know or want to know. LOL. thanks for contest – would luv to try this diet.
I don’t spend any time. I’m not tech savy. These are new to me and I don’t have a clue.
I need to lose weight and meet a fireman!
I don’t spend any time on Facebook or Twitter.
I’m not on facebook. I don’t spend too much time on twitter, I don’t use it everyday. Nice giveaway.
No time on twitter, half hour a week on facebook
I spend about an hour on Facebook per day and don’t Twitter yet.
I only go on Facebook once in a while and I never twitter.
I really do not spend much time at all on Twitter or facebook–maybe 5 minutes a day if that.
Not much time, lots of other things to do.
Now that I have mobile facebook on my phone? entirely too much time!
That would be “0″, as in nada.
I spend about 10 minutes a day on Facebook but I don’t spend any time on Twitter – haven’t gotten the hang of it yet!
I don’t spend any time
I honestly don’t spend too much time on either
I spend about 1 hour on facebook a day. I keep in touch with my family that way.
I am another one who doesn’t spend any time on Facebook or Twitter.
I spend way too much time on Facebook and Twitter on a daily basis. LOL
I spend about 1 hour on twitter. Zero on facebook.
I spend about 10 minutes on Facebook and do not spend any time on Twitter.
I don’t really spend any time on Twitter but I probably spend way too much time on Facebook.
I don’t visit Facebook or Twitter daily, as I just don’t have the time! I probably use them about once a week.
Amber Stampers last blog post..Sand Fantasy
Facebook I spend about ten
minutes.But Twitter well I
love hanging around there so I spend about two hours
on Twitter
I tried facebook & got a virus on my pc.
I have not had time to check on twitter.
I am a goggle bloggy gal myself.
I have a little blog & use gmail now for everything.
I do myspace too & like multiply.
Just don’t know much about tweeter yet!
I would love to know more about the Egine 2 diet plan. I have high cholestrol & not on any meds rihgt now.
I have been eating at least 2 bowl of oatmeal a day & taking 4 asprin a day + vitiams.
Marcy Strahans last blog post..Darren Hayes – I Like The Way (live)
I don’t Twitter. I go on Facebook if I get notified of a new friend or something.
Angela Palmers last blog post..Checking in!
Probably about 2-3 hours on facebook and 1-2 hours on twitter
Miranda Allens last blog post..Winner Take All Giveaway: $833 Value
Facebook is taking way too much of my time, ever since I started playing Mafia Wars. Evil!
Twitter is something I do about 15 times a day. Not too bad.
I’m not a member of either so none..
I don’t do facebook but receive Twitter messages on my cell phone throughout the day and usually visit the site 10-15 minutes a day or so
syd: congratulations, you won! Please email me your mailing address so I can send out your prize. Thanks!
Marianna: congratulations, you won! Please email me your mailing address so I can send out your prize. Thanks!
leslie: congratulations, you won! Please email me your mailing address so I can send out your prize. Thanks!
Courtney: congratulations, you won! Please email me your mailing address so I can send out your prize. Thanks!
Super Healthy kids–you WON!Please email me your mailing address so I can send out your prize. Thanks!
I’m on Facebook 2 3 times per. week.
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