***This contest is now closed***
Want to be as strong as a Texas Firefighter?
Rip Esselstyn created The Engine 2 Diet: The Texas Firefighter’s 28-Day Save-Your-Life Plan after realizing he and his fellow firefighters had high cholesterol. After following his plant based plan for 28 days, everyone lost weight, lowered their cholesterol and improved their overall health.
Here are some of the details from the Engine 2 diet:
- It is plant-based and mostly vegan: you’ll eat fruits, vegetables, whole grains, nuts and seeds.
- It is low in fat, sugar, and salt.
- There is no caloric limit–you can eat as many healthy fruits, vegetables and whole grains as you like.
- It includes some “fire-fighter inspired” exercises.
Sounds like a great plan! and I have FIVE copies to give away!
Winners will be chosen at random on Monday, March 23rd at 10pm EST. This contest is open to US addresses only.
Never underestimate the power of a workout!