Comments on: Beat stress eating with a decadence list http://workoutmommy.com/2009/02/13/beat-stress-eating-with-a-decadence-list/ exercise, workouts, running, yoga, aerobics, and health tips for busy parents Wed, 08 Sep 2010 21:03:44 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: nolafwug http://workoutmommy.com/2009/02/13/beat-stress-eating-with-a-decadence-list/comment-page-1/#comment-6036 nolafwug Fri, 20 Feb 2009 22:41:50 +0000 http://workoutmommy.com/?p=2234#comment-6036 I love a lot of the stuff that's been mentioned already. Also a nice cup of tea. I love a lot of the stuff that’s been mentioned already. Also a nice cup of tea.

]]> By: GreenMtnFoxRun http://workoutmommy.com/2009/02/13/beat-stress-eating-with-a-decadence-list/comment-page-1/#comment-5977 GreenMtnFoxRun Sat, 14 Feb 2009 00:51:56 +0000 http://workoutmommy.com/?p=2234#comment-5977 Great idea!! On my list: call a friend work in the garden knitting crossword puzzle long walk paint toenails meditate <abbr><em>GreenMtnFoxRuns last blog post..<a href="http://aweightlifted.blogs.com/a_weight_lifted/2009/02/healthy-lifestyles-when-your-sweetie-doesnt-like-to-sweat.html" rel="nofollow">Healthy Lifestyles: When Your Sweetie Doesn't Sweat</a></abbr></em> Great idea!!
On my list:
call a friend
work in the garden
knitting
crossword puzzle
long walk
paint toenails
meditate

GreenMtnFoxRuns last blog post..Healthy Lifestyles: When Your Sweetie Doesn’t Sweat

]]> By: Annette http://workoutmommy.com/2009/02/13/beat-stress-eating-with-a-decadence-list/comment-page-1/#comment-5976 Annette Fri, 13 Feb 2009 23:25:03 +0000 http://workoutmommy.com/?p=2234#comment-5976 a walk outside ALONE, a bubble bath, foot rub from hubby, sitting down and watching Oprah :) <abbr><em>Annettes last blog post..<a href="http://annettesawakening.blogspot.com/2009/02/valentine-baking-and-sharing.html" rel="nofollow">Valentine Baking and Sharing/Day 44</a></abbr></em> a walk outside ALONE, a bubble bath, foot rub from hubby, sitting down and watching Oprah :)

Annettes last blog post..Valentine Baking and Sharing/Day 44

]]> By: Sagan http://workoutmommy.com/2009/02/13/beat-stress-eating-with-a-decadence-list/comment-page-1/#comment-5974 Sagan Fri, 13 Feb 2009 19:01:23 +0000 http://workoutmommy.com/?p=2234#comment-5974 Super video. My list includes having a bubble bath, reading a novel, pampering myself just with putting on make up, dancing around the room to great music, and playing with my cat. Cleaning and blog-reading is also high up there :) <abbr><em>Sagans last blog post..<a href="http://livinghealthyintherealworld.wordpress.com/2009/02/13/aikido-part-one/" rel="nofollow">Aikido Part One</a></abbr></em> Super video. My list includes having a bubble bath, reading a novel, pampering myself just with putting on make up, dancing around the room to great music, and playing with my cat. Cleaning and blog-reading is also high up there :)

Sagans last blog post..Aikido Part One

]]> By: David at Animal-Kingdom-Workouts.com http://workoutmommy.com/2009/02/13/beat-stress-eating-with-a-decadence-list/comment-page-1/#comment-5971 David at Animal-Kingdom-Workouts.com Fri, 13 Feb 2009 17:59:42 +0000 http://workoutmommy.com/?p=2234#comment-5971 I find yoga works the best for me as well. The mind and body are connected. In this case, Yoga can calm your body, which then calms your mind. - Dave <abbr><em>David at Animal-Kingdom-Workouts.coms last blog post..<a href="http://bodyweight-exercises.animal-kingdom-workouts.com/?p=40" rel="nofollow">Sprints vs Jogging? – It’s not even close</a></abbr></em> I find yoga works the best for me as well. The mind and body are connected. In this case, Yoga can calm your body, which then calms your mind.

- Dave

David at Animal-Kingdom-Workouts.coms last blog post..Sprints vs Jogging? – It’s not even close

]]> By: HeatherZ_Mom2Three http://workoutmommy.com/2009/02/13/beat-stress-eating-with-a-decadence-list/comment-page-1/#comment-5969 HeatherZ_Mom2Three Fri, 13 Feb 2009 15:49:35 +0000 http://workoutmommy.com/?p=2234#comment-5969 Wow! This is just what I need. I have started using the Weight Watcher plan. Of course, it was a new year goal. I am almost 2 months in and I'm finding myself going back to old habits-sweets. I need to make a list of things to do to get through those weak emotional moments when I want to eat to make myself feel better. Here's a few: -sit alone in a quiet spot and focus on my breathing -a few yoga poses-plank seems to be what helps me to center myself -taking the kids for a walk -read through a few new blog posts on fitness, like this one, I just found you:) -do a load of laundry, sounds weird but it makes me feel productive and less stressed -empty the dishwasher, another strange thing that calms me -sit in the rocking chair in my youngest's room, I just love the colors in there Ok, that's enough-I'm going to write these down and keep them with me. Thanks for this idea! -HZ Wow! This is just what I need. I have started using the Weight Watcher plan. Of course, it was a new year goal. I am almost 2 months in and I’m finding myself going back to old habits-sweets. I need to make a list of things to do to get through those weak emotional moments when I want to eat to make myself feel better. Here’s a few:
-sit alone in a quiet spot and focus on my breathing
-a few yoga poses-plank seems to be what helps me to center myself
-taking the kids for a walk
-read through a few new blog posts on fitness, like this one, I just found you:)
-do a load of laundry, sounds weird but it makes me feel productive and less stressed
-empty the dishwasher, another strange thing that calms me
-sit in the rocking chair in my youngest’s room, I just love the colors in there

Ok, that’s enough-I’m going to write these down and keep them with me.

Thanks for this idea!
-HZ

]]> By: MizFit http://workoutmommy.com/2009/02/13/beat-stress-eating-with-a-decadence-list/comment-page-1/#comment-5966 MizFit Fri, 13 Feb 2009 11:22:29 +0000 http://workoutmommy.com/?p=2234#comment-5966 Thanks for having me. Ive rambled enough about MY LIST but, as always, a few moments of silence is right up at the top. xo xo, Miz. <abbr><em>MizFits last blog post..<a href="http://mizfitonline.com/2009/02/13/punkrope/" rel="nofollow">P-P-PunkRope!</a></abbr></em> Thanks for having me. Ive rambled enough about MY LIST but, as always, a few moments of silence is right up at the top.

xo xo,

Miz.

MizFits last blog post..P-P-PunkRope!

]]> By: Ruth http://workoutmommy.com/2009/02/13/beat-stress-eating-with-a-decadence-list/comment-page-1/#comment-5965 Ruth Fri, 13 Feb 2009 05:36:50 +0000 http://workoutmommy.com/?p=2234#comment-5965 I love this idea. On my list would be: -giving myself a manicure -a massage -shopping (even just window shopping) -indulging in a good book -taking a nap (my all-time favorite, because you can't eat and sleep at the same time!) -dressing in my cutest clothes (since I usually can't overeat if I am in them!) -Drinking a tall glass of ice water while watching The Biggest Loser -Going to Yoga or Pilates (or for a run!) with a friend I love this idea. On my list would be:
-giving myself a manicure
-a massage
-shopping (even just window shopping)
-indulging in a good book
-taking a nap (my all-time favorite, because you can’t eat and sleep at the same time!)
-dressing in my cutest clothes (since I usually can’t overeat if I am in them!)
-Drinking a tall glass of ice water while watching The Biggest Loser
-Going to Yoga or Pilates (or for a run!) with a friend

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