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	<title>Comments on: Back on my running feet</title>
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	<link>http://workoutmommy.com/2009/01/30/back-on-my-running-feet/</link>
	<description>exercise, workouts, running, yoga, aerobics, and health tips for busy parents</description>
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		<title>By: Bell True Fit helmets &#124; Workout Mommy: fitness and exercise tips for busy moms and dads</title>
		<link>http://workoutmommy.com/2009/01/30/back-on-my-running-feet/comment-page-1/#comment-7238</link>
		<dc:creator>Bell True Fit helmets &#124; Workout Mommy: fitness and exercise tips for busy moms and dads</dc:creator>
		<pubDate>Sat, 02 May 2009 15:10:10 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=2120#comment-7238</guid>
		<description>[...] If you&#039;re new here, you may want to subscribe to my rss feed. Thanks for visiting!Finally the warm weather has arrived and I can take my workouts back outside!  I&#8217;ve backed off on the running a bit and have taken up biking instead.  My foot was starting to bother me again and I do not want to risk having another surgery. [...]</description>
		<content:encoded><![CDATA[<p>[...] If you&#8217;re new here, you may want to subscribe to my rss feed. Thanks for visiting!Finally the warm weather has arrived and I can take my workouts back outside!  I&#8217;ve backed off on the running a bit and have taken up biking instead.  My foot was starting to bother me again and I do not want to risk having another surgery. [...]</p>
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		<title>By: What are you running this spring? &#124; Workout Mommy: fitness and exercise tips for busy moms and dads</title>
		<link>http://workoutmommy.com/2009/01/30/back-on-my-running-feet/comment-page-1/#comment-6102</link>
		<dc:creator>What are you running this spring? &#124; Workout Mommy: fitness and exercise tips for busy moms and dads</dc:creator>
		<pubDate>Sat, 28 Feb 2009 09:32:06 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=2120#comment-6102</guid>
		<description>[...] My foot is mostly healed, thanks to orthotics, physical therapy, and time. [...]</description>
		<content:encoded><![CDATA[<p>[...] My foot is mostly healed, thanks to orthotics, physical therapy, and time. [...]</p>
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		<title>By: Stephanie</title>
		<link>http://workoutmommy.com/2009/01/30/back-on-my-running-feet/comment-page-1/#comment-5779</link>
		<dc:creator>Stephanie</dc:creator>
		<pubDate>Tue, 03 Feb 2009 05:59:00 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=2120#comment-5779</guid>
		<description>Thanks for sharing this! I love that you&#039;re not afraid to be &quot;real&quot; and to show that staying fit isn&#039;t always easy.

I know it will probably take me awhile to get back into running after baby #2, but I guess that&#039;s just the way it is after &quot;taking a break.&quot; At first, I&#039;ll probably be huffing and puffing. But hopefully I&#039;ll be back participating in 5Ks in no time. :)

&lt;abbr&gt;&lt;em&gt;Stephanies last blog post..&lt;a href=&quot;http://feeds.feedburner.com/~r/metropolitanmama/~3/529999677/&quot; rel=&quot;nofollow&quot;&gt;Breakfast for Dinner&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Thanks for sharing this! I love that you&#8217;re not afraid to be &#8220;real&#8221; and to show that staying fit isn&#8217;t always easy.</p>
<p>I know it will probably take me awhile to get back into running after baby #2, but I guess that&#8217;s just the way it is after &#8220;taking a break.&#8221; At first, I&#8217;ll probably be huffing and puffing. But hopefully I&#8217;ll be back participating in 5Ks in no time. <img src='http://workoutmommy.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><abbr><em>Stephanies last blog post..<a href="http://feeds.feedburner.com/~r/metropolitanmama/~3/529999677/" rel="nofollow">Breakfast for Dinner</a></em></abbr></p>
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		<title>By: Kathy</title>
		<link>http://workoutmommy.com/2009/01/30/back-on-my-running-feet/comment-page-1/#comment-5742</link>
		<dc:creator>Kathy</dc:creator>
		<pubDate>Mon, 02 Feb 2009 01:01:47 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=2120#comment-5742</guid>
		<description>I&#039;m glad you are running again! It had to feel good, no matter how tough! Running . . . it keeps me humble, because there is always a challenge, and it keeps me sane ;))  I love it, no matter how tough it is.

&lt;abbr&gt;&lt;em&gt;Kathys last blog post..&lt;a href=&quot;http://mamamarathoner.com/?p=231&quot; rel=&quot;nofollow&quot;&gt;Feeling Under the Weather? How to Tell When You Shouldn’t Run!&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>I&#8217;m glad you are running again! It had to feel good, no matter how tough! Running . . . it keeps me humble, because there is always a challenge, and it keeps me sane <img src='http://workoutmommy.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> )  I love it, no matter how tough it is.</p>
<p><abbr><em>Kathys last blog post..<a href="http://mamamarathoner.com/?p=231" rel="nofollow">Feeling Under the Weather? How to Tell When You Shouldn’t Run!</a></em></abbr></p>
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		<title>By: Frannie</title>
		<link>http://workoutmommy.com/2009/01/30/back-on-my-running-feet/comment-page-1/#comment-5738</link>
		<dc:creator>Frannie</dc:creator>
		<pubDate>Sun, 01 Feb 2009 13:18:07 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=2120#comment-5738</guid>
		<description>Lisa - That&#039;s fantastic news that you could run!  How did it feel?  

For me, it&#039;s been incredibly challenging - since I&#039;ve only been doing it for 2 years this month! I don&#039;t always love it, and get so bored on the treadmill but don&#039;t like running when it&#039;s super cold.  But I feel amazing when I&#039;m done and mentally it helps me unwind. I hate the elliptical and would rather be on the dreadmill, but I have grown to really enjoy running outside.  (Don&#039;t knock the 10 minute mile either...)

&lt;abbr&gt;&lt;em&gt;Frannies last blog post..&lt;a href=&quot;http://onegreenmommy.blogspot.com/2009/01/keeping-it-real.html&quot; rel=&quot;nofollow&quot;&gt;Keeping It Real&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Lisa &#8211; That&#8217;s fantastic news that you could run!  How did it feel?  </p>
<p>For me, it&#8217;s been incredibly challenging &#8211; since I&#8217;ve only been doing it for 2 years this month! I don&#8217;t always love it, and get so bored on the treadmill but don&#8217;t like running when it&#8217;s super cold.  But I feel amazing when I&#8217;m done and mentally it helps me unwind. I hate the elliptical and would rather be on the dreadmill, but I have grown to really enjoy running outside.  (Don&#8217;t knock the 10 minute mile either&#8230;)</p>
<p><abbr><em>Frannies last blog post..<a href="http://onegreenmommy.blogspot.com/2009/01/keeping-it-real.html" rel="nofollow">Keeping It Real</a></em></abbr></p>
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		<title>By: syd</title>
		<link>http://workoutmommy.com/2009/01/30/back-on-my-running-feet/comment-page-1/#comment-5736</link>
		<dc:creator>syd</dc:creator>
		<pubDate>Sun, 01 Feb 2009 05:28:03 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=2120#comment-5736</guid>
		<description>As usual, I am *so* right there with you! It&#039;s HARD to get back into it, and so humbling. But just getting out there (or even on a treadmill) and doing it... it makes me happy, too. You go, girl. ;-)

&lt;abbr&gt;&lt;em&gt;syds last blog post..&lt;a href=&quot;http://www.flinger.us/supermama/?p=374&quot; rel=&quot;nofollow&quot;&gt;nervous breakdown&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>As usual, I am *so* right there with you! It&#8217;s HARD to get back into it, and so humbling. But just getting out there (or even on a treadmill) and doing it&#8230; it makes me happy, too. You go, girl. <img src='http://workoutmommy.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
<p><abbr><em>syds last blog post..<a href="http://www.flinger.us/supermama/?p=374" rel="nofollow">nervous breakdown</a></em></abbr></p>
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		<title>By: Jamie</title>
		<link>http://workoutmommy.com/2009/01/30/back-on-my-running-feet/comment-page-1/#comment-5733</link>
		<dc:creator>Jamie</dc:creator>
		<pubDate>Sun, 01 Feb 2009 05:20:19 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=2120#comment-5733</guid>
		<description>You go girl, gettin&#039; back in the game!  I&#039;ve learned that running gives me shin splits, hehe!</description>
		<content:encoded><![CDATA[<p>You go girl, gettin&#8217; back in the game!  I&#8217;ve learned that running gives me shin splits, hehe!</p>
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		<title>By: Merry</title>
		<link>http://workoutmommy.com/2009/01/30/back-on-my-running-feet/comment-page-1/#comment-5732</link>
		<dc:creator>Merry</dc:creator>
		<pubDate>Sat, 31 Jan 2009 19:24:32 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=2120#comment-5732</guid>
		<description>Oh, good news!
I&#039;m so glad you&#039;re back in the running :)

&lt;abbr&gt;&lt;em&gt;Merrys last blog post..&lt;a href=&quot;http://www.crankyfitness.com/2009/01/shopping-cart-olympics.html&quot; rel=&quot;nofollow&quot;&gt;Shopping Cart Olympics&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Oh, good news!<br />
I&#8217;m so glad you&#8217;re back in the running <img src='http://workoutmommy.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><abbr><em>Merrys last blog post..<a href="http://www.crankyfitness.com/2009/01/shopping-cart-olympics.html" rel="nofollow">Shopping Cart Olympics</a></em></abbr></p>
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		<title>By: Tom</title>
		<link>http://workoutmommy.com/2009/01/30/back-on-my-running-feet/comment-page-1/#comment-5731</link>
		<dc:creator>Tom</dc:creator>
		<pubDate>Sat, 31 Jan 2009 01:59:34 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=2120#comment-5731</guid>
		<description>Am not a mommy but I deeply respect the challenges of making a come back to running and fitness.  

With the fitness level you achieved prior to having your kids, you&#039;ll return to a higher level sooner than most of us.  Be patient and you&#039;ll amaze yourself!  

Keep up the great work!</description>
		<content:encoded><![CDATA[<p>Am not a mommy but I deeply respect the challenges of making a come back to running and fitness.  </p>
<p>With the fitness level you achieved prior to having your kids, you&#8217;ll return to a higher level sooner than most of us.  Be patient and you&#8217;ll amaze yourself!  </p>
<p>Keep up the great work!</p>
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		<title>By: feener</title>
		<link>http://workoutmommy.com/2009/01/30/back-on-my-running-feet/comment-page-1/#comment-5730</link>
		<dc:creator>feener</dc:creator>
		<pubDate>Fri, 30 Jan 2009 22:10:44 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=2120#comment-5730</guid>
		<description>i have learned that it is not how fast but that you finish. it still feels good to finish in 10.30 min/miles versus 8.40 min/miles.</description>
		<content:encoded><![CDATA[<p>i have learned that it is not how fast but that you finish. it still feels good to finish in 10.30 min/miles versus 8.40 min/miles.</p>
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