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I saw that Washington Post article too and thought it was really interesting. However, it sounds like they were working out for hours and hours every day–makes me wonder how maintainable that level of fitness is in real life!
I need to kick start my day every day. Right now I’m down to only working out about three times a week and I really need to change that to every day and then every other day with weights. Sunday my rest day.
Skip the Nickelodeon marketing all together and celebrate this day with KaBOOM!, the non-profit that builds and helps communities build playgrounds. They just have a simple pledge to promise and get outside and play this Sat and a neat tool to find playgrounds across the us.
I love your site!! I have been gettingg back into the workout groove after almost a year of being a slug (mainly due to plantar fasciitis, but whatever, lol). I have been going strong for 3+ weeks now! I love coming here for some inspiration. Keep up the good/informative worrk. : )
I love watching the biggest loser! It’s so motivational for me to see these people give their all and put the effort in that’s needed to get healthy. I loved Bob’s advice too – although sometimes it’s hard to remember that and think it when it’s needed most.
You know, this is the first time I’ve heard of switching out regular nuts for soy nuts. Have you tried the soy nuts? I’m just curious if they taste anything like regular nuts.
Ashley–yes, I have tried soy nuts and they are pretty good!! They taste similar to regular nuts but a lot crunchier. Give them a try and let me know what you think!
[...] CR wrote an interesting post today onHere’s a quick excerptDon’t forget to set your Tivo or DVR to record The Biggest Loser tonight! This is one of my favori… Jump into fitness. I recently re-discovered one of the best fitness devices out there. It’s not my treadmill nor . … [...]
[...] workoutmommy wrote a fantastic post today on “Fit and healthy links”Here’s ONLY a quick extract8 tips to help us stay healthy all year long. Summer may be coming to an end but that doesn’t mean it is time to let our bodies go to “waist”! He… The Biggest Loser is on tonight! Don’t forget to set your Tivo or DVR to record The … [...]
What a great way to start the week! Short bursts of different movement are great for the body. At work or home, most of us have access to steps or hills. Your site looks great, by the way!
I’ve switched to whole grain pastas and the family doesn’t see the difference. Most of our bread is whole wheat. I’m having a hard time switching the rice though. We prefer the white over brown most days. I try to keep both on hand, but we go through white more quickly than the brown. The textures are just so different. Soy beans are great too when steamed. We didn’t know how good they were until we lived in Japan. It’s a regular over there.
I love jump roping. My son tried to use my jump rope, but we couldn’t get it small enough. I went out and bought him one he can use. He’s not sure how to get it to work. He get’s a bit frustrated, but he’s trying.
[...] Margieanne M. wrote an interesting post today onHere’s a quick excerptYou see, I am on to you and the vast amount of fat, calories, and sodium that is served up in your food. Sure, it tastes yummy on the way down but I always feel so gross (and thirsty) just a few hours after eating at your place. … [...]
[...] workoutmommy wrote a fantastic post today on “My letter to McDonaldâ??s”Here’s ONLY a quick extractMaybe someday the healthier fast food establishments will have a drive-thru to help make our lives easier and healthier. (any Subway owners out there? How about it?) Until then, resist the golden arches of McDonald’s. … [...]
[...] workoutmommy wrote a fantastic post today on “My letter to McDonaldâ??s”Here’s ONLY a quick extractYou see, I am on to you and the vast amount of fat, calories, and sodium that is served up in your food. Sure, it tastes yummy on the way down but I always feel so gross (and thirsty) just a few hours after eating at your place. … [...]
[...] 3. Workout Mommy has a great workout for anyone at any time of the day. Most of us have access to stairs or hills to incorporate a fast, but very effective “climb.” Move it Monday–Step N Sweat! [...]
[...] wpman wrote an interesting post today onHere’s a quick excerptThe saddest part was the gym teacher. She was also fat. As she stood on one end of the field yelling out orders to the kids, I was screaming inside “you need to start moving yourself lady!”. She didn’t move once from her “spot”. … [...]
[...] unknown wrote an interesting post today onHere’s a quick excerptBe a role model!!! This is the most important one for your entire family. If you are a couch potato, chances are your kids will be couch potatoes as well. Turn off the TV and get outside. Go for walks together, jump rope, bike, … [...]
[...] Check it out! While looking through the blogosphere we stumbled on an interesting post today.Here’s a quick excerpt. . Move it Monday! Creative “mom” ways to get fitness into your day As a busy mom of two, I can only dream of the days when I can get a 60-90 workout into my day…. [...]
[...] jjrl2004 wrote an interesting post today onHere’s a quick excerptMy favorite exercise: The walking lunge. The walking lunge is by far one of my favorite exercises to do. Back when I was teaching boot camp … Workout Wednesday: 10 minutes of Abs-R-Us. It’s Wednesday and that means a quick 10 minute … [...]
[...] workoutmommy wrote a fantastic post today on “Workout Wednesday: time for your favorite”Here’s ONLY a quick extractJust lace up and go outside! The world is your treadmill! and finally….it really is FUN!!!! Feel free to comment with your favorite workout and what you love about it. Do something today for fitness that you absolutely love doing. … [...]
[...] Helga Ojinmah wrote an interesting post today onHere’s a quick excerptJust take a look at the nutrition facts for a medium apple. At only 80 calories, this tasty snack is a powerhouse of goodness! healthfacts.gif. Here are just a few more reasons why you should have at least one apple per day: … [...]
Oh I totally hear you. I’ve had to put working out WAY high on my priority list only because I now have WAY too many things to push it out of the way! (they’re cute little things, but still!
My favorite workout is running also. Even though I am not a fast runner, I still enjoy it. Interval workouts are becoming a favorite as well. I recently started using intervals and it is a nice way to change up the cardio workouts.
[...] workoutmommy wrote a fantastic post today on “The Biggest Loser quoteâ??telling you like it is!”Here’s ONLY a quick extractBut the reality is that my job now is that of stay-at-home mom. I take care of two little ones all day long, 24 hours a day, 7 days a week. I have to be creative with my time and fit in fitness around their schedule, not mine. … [...]
[...] workoutmommy wrote a fantastic post today on “Workout Wednesday: time for your favorite”Here’s ONLY a quick extractEveryone has a favorite workout, right? What is yours? Your assignment for the day is to make time to do your favorite activity for at least 20 minutes. My favorite workout is running. running.jpg. Here are 10 things I love about it and … [...]
I guess my favorite would be hiking. Something about being in the outdoors with my hiking stick really gets me going. I could hike for 3 hours, and it will feel like 30 minutes!!
[...] streetmonkeez wrote an interesting post today onHere’s a quick excerptJump into fitness. I recently re-discovered one of the best fitness devices out there. It’s not my treadmill nor … Are your kids fat? On our morning walk today we decided to walk by the local middle school. The kids were outside pla. … [...]
[...] unknown wrote an interesting post today onHere’s a quick excerptJump into fitness. I recently re-discovered one of the best fitness devices out there. It’s not my treadmill nor … Are your kids fat? On our morning walk today we decided to walk by the local middle school. The kids were outside pla. … [...]
[...] workoutmommy wrote a fantastic post today on “Letâ??s talk clothes!”Here’s ONLY a quick extractNow that the seasons are changing it is time to start thinking about cold weather workouts. Just because it is getting colder does not mean you need to move your workout indoors. You can continue your favorite outdoor workout by … [...]
[...] workoutmommy wrote a fantastic post today on “Letâ??s talk clothes!”Here’s ONLY a quick extractNow that the seasons are changing it is time to start thinking about cold weather workouts. Just because it is getting colder does not mean you need to move your workout indoors. You can continue your favorite outdoor workout by … [...]
Being a snowboarder I feel that everything I do in the dressing area is pretty affective in keeping warm and dry. I love the winter as the more cloths I put on the more of a run it is out side in the cold. I love it.
[...] workoutmommy wrote a fantastic post today on “Letâ??s talk clothes!”Here’s ONLY a quick extract… about what to wear, there is no excuse to skip your outdoor workout! Go be fit! Be healthy! Be happy! Related Posts. Jump into fitness. I recently re-discovered one of the best fitness devices out there. It’s not my treadmill nor . … [...]
[...] do yourself a favor and if given the opportunity, ignore the to-do list and jump at the chance for a quick workout. Those chores will be there when you get back, I [...]
[...] workoutmommy wrote a fantastic post today on “What can you do in 30 minutes?”Here’s ONLY a quick extractSo I decided to ignore them all and jumped on my spin bike for a 30 minute workout. I told myself to turn off the voice in my head that is usually saying “but you need to ….” and I just enjoyed the workout. … [...]
[...] workoutmommy wrote a fantastic post today on “Workout Wednesday: 10 minutes of Abs-R-Us”Here’s ONLY a quick extractCrunches on the exercise ball (if you don’t have a ball, do them on the floor. Put ‘exercise ball’ on your shopping list!) crossover crunch on exercise ball 3725543581.jpg; V-sit vsit.jpg; V-sit with a twist (add in a medicine ball … [...]
[...] tunya wrote an interesting post today onHere’s a quick excerptI recently re-discovered one of the best fitness devices out there. It’s not my treadmill nor my Spinning bike. It’s my $10 jump rope! This is an excellent calorie burning device that every mom (and dad) must own! … [...]
I have the same problem of trying to get to bed earlier. I would much rather work out very early in the morning but it’s tough because I am such a night owl.
[...] workoutmommy wrote a fantastic post today on “Workout Wednesday: 10 minutes of Abs-R-Us”Here’s ONLY a quick extractCrunches on the exercise ball (if you don’t have a ball, do them on the floor. Put ‘exercise ball’ on your shopping list!) crossover crunch on exercise ball 3725543581.jpg; V-sit vsit.jpg; V-sit with a twist (add in a medicine ball … [...]
I’m definitely a morning person. 2006 was THE year I was committed to losing weight and I was on track…until I got pregnant. I had a baby in may this year and haven’t been back to the gym since late last year. I MISS it so much! I loved going in the morning, but I’m not getting enough sleep at night and the baby is not sleeping through the night. I know if I just went, I’d feel better….but its dragging my butt up that very first time to go that’s the hardest.
I’m glad you wrote about this. I think the universe is sending me signs. )
I love to go in the mornings around 6 or 6:30, although some days it’s so hard to get out of bed and just go. I always feel better throughout the day when I get my morning workout though!
[...] workoutmommy wrote a fantastic post today on “When do you like to workout?”Here’s ONLY a quick extractNow that I have two small children, my early morning workouts have fallen to the wayside. I haven’t been successful at making myself get out of bed and thus my fitness level has decreased. My energy level is down and my spirits are … [...]
I am totally on the same page…Morning workouts seem so far away from my reality now with two babies. I suppose going to bed earlier would be a step in the right direction…
This is great! I, too, struggle with getting my workout in the morning. I usually don’t get to bed before midnight and I have to my older kids up by 6:00am. It’s nice to know that I’m not the only one dealing with this.
I workout in the morning. I have lots of energy, I got hooked on morning workouts for the anxiety reducing neurotransmitters, and I don’t like having a workout looming over me at the end of a long day.
Also, like you, I found that when I had a normal job, when I would arrive at the gym with my workout clothes in a bag after work, it was too easy to turn around and go home after sitting in the parking lot for five minutes. In the morning, when I arrived wearing gym clothes with my work clothes in a bag, it was impossible to not enter the gym.
Here’s a trick I’ve been using to get up early for some time. I set my alarm for an hour before I want to get up and take a green tea extract pill, most of which have caffeine. You’ll wake up in an hour, if not because you’re buzzed, then because it has the same effect coffee does in the morn. it loosens things up, if’n you know what I mean
I never thought that I’d be a morning exerciser either, but for the past four months, ever since I started exercising regularly, I like going in the morning the best. The biggest reason? Less excuses. When the alarm goes off, I go. In the evening, there’s always a chance that something will be going on, or I’ll be too hungry, or tired.
Monkey bars are great to do negative pull-ups on since they have a ladder or platform leading to them. If you have trouble doing full pull-ups, hang from the bar and slowly control your weight down. Negatives are the best way to develop the strength necessary for full pull-ups.
I prefer to work out in the afternoon. Around 2, to be exact, is my favorite time. Many days, I have to push it to after school (so, about 4), and a few days you will see me walking at a nearby trail at 9 a.m. But those days are now few and far between. Give me my afternoon workout any day! lol I think it started when my daughter was still napping. That’s when I got into the best shape ever. I would use her naptime to work out at home.
I’ve been telling myself all week that I do not need to clear the toddler’s plates. With two at home, it sure makes for an extra meal. Even a bite here and there adds up. It’s funny that you brought it up here!
I find yoga to be a workout even besides the strengthening and balance-improving moves, because my crazy-tight rear chain is constantly fighting to pull my body out of the position I’m trying to put it in
I really like your blog on sugar. I’ve been trying to limit my sugar and read more labels. I was wondering if there’s a difference between the different sugars you list. I was told, honey is a good source of sugar because it’s natural. If I have to have sugar, is there a lesser of evils?
I think the most surprising sugar is lactose. People eventually look at their milk label and see that for every gram of protein, they’re getting a gram of sugar, and freak. The surprising thing, besides the fact that you just don’t expect sugar in milk, is that lactose is one of the few low glycemic sugars. It has an index around 30, so it hits the blood as slowly as oatmeal or barley, providing sustaining carbs instead of being rocketed into your body as fat by insulin. So if you see sugar on your milk label, don’t freak out.
Great point Jeff! Yes, please don’t avoid milk because of the lactose.
NYC Mommy: the sugar we want to avoid is the high fructose corn syrup. It is chemically processed and research indicates that our bodies metabolize it differently than regular sugar. Unfortunately way too many of our foods have high fructose corn syrup in it,especially those we give to our kids!
OK, I am constantly reading labels. I finally convinced my Husband that his Raisin Bran was not good for him (20g of sugar). I have almost cut the High Fructose Corn Syrup out…That is not easy to do, they sneak that sh*t into everything. My problem, my one vice is regular Coke. I drink one a day, and I look forward to it! Is it really the end of the world to drink one can of Coke a day? Give it to me straight.
Nap Warden, sorry to leave you confused about the crunches! I added the link to the full article in the post, which includes detailed directions for all exercises. Let me know how long it takes you!
[...] explains why we need great running shoes. I totally agree with her points in her post. Running shoes are for running only and you should get [...]
That attitude will take you far. I suspect it’s part of how you got to the point of being able to run marathons.
Sure a 5k is a step down but this is a journey and you’ve just accomplished something (running a 5k) that many, many of us are aspiring to. I’ve set a goal to run in one this spring but I have a lot of work to do to get to that point.
[...] Usually they are wearing some 10 year old Reebok sneaker that hasn’t seen the light of day in years. Why is it that we can spend hundreds of dollars on our hair, make-up, or dress shoes but when it comes to running shoes we rely on the sale aisle at Kohl’s? You cannot skimp when it comes to your running shoe. This is the first point of contact between you and that pavement and you need to have a quality shoe to absorb the impact. read more here. [...]
A setback is the hardest part about being goal oriented, and you’ve got the right attitude.
I’ve had to suffer through the initial frustration, but then try to recalibrate my goals, so that the next week, instead of benching 30 lbs less than I did 3 months ago, I see it as benching 5 lbs more than the week before.
[...] Usually they are wearing some 10 year old Reebok sneaker that hasn’t seen the light of day in years. Why is it that we can spend hundreds of dollars on our hair, make-up, or dress shoes but when it comes to running shoes we rely on the sale aisle at Kohl’s? You cannot skimp when it comes to your running shoe. This is the first point of contact between you and that pavement and you need to have a quality shoe to absorb the impact. read more here. [...]
Great advice. I ran the LA Marathon a few years ago, trying to qualify for Boston. It was such a hard marathon and I didn’t make my time (the last 4 miles were uphill!). I was bummed about my marathon, until my husband said “you ran the best marathon of anyone I know today”. He was right, instead of being mad about my time, I should be proud having finished a tough race.
OK, I did it in 5:41. I agree with Jeff, you shouldn’t rush these exercises. I used good form until I hit the v crunches…those were hard. I have to work on them.
[...] workoutmommy put an intriguing blog post on The Biggest Loser tips for the week.Here’s a quick excerpt:Minimize the appearance of cellulite with lunges and squats. This is my favorite tip simply because I love doing lunges and squats. In my opinion, one can never get enough lunges and squats in their day. (How many have you done today? … [...]
You ran a 5k two months after having a baby?!!! You go girl! Sure, it’s going to be normal to have those negative thoughts, but you’re on the right track. Positive, Positive, Positive Vibes are being sent your way. I think it’s awesome that you’ve been able to get those running shoes on and get out the door. We are our hardest critics. You’re doing a great job.
Okay well you know how Dr. Oz says one day won’t hurt your diet? I just made sure we all ate most of the Halloween Candy right away so it didn’t linger.
Probably not the best advice. I also didn’t eat the candy that wasn’t my absolute favorite. Like before I would seriously eat candy I didn’t really like because it was there. WHY? Stupid calorie tax right there.
I am lucky this year….Kiddos are still to young to do the candy thing. We only went to a couple houses to visit, Mom and Dad were given wine…No candy. There is none in our house, yeah!
When I take the kiddos to the park, I do squats and lunges while they play in the sandbox. I get funny looks from some other moms, but I have a better a**!
I don’t like pushups, but I do them. I like to do them with my feet elevated so I don’t have to do so many, as I’m not much for conditioning.
Anyone with shoulder problems should be careful of lowering themselves too close to the ground.
Interesting note: the bottom picture says your forearms should be parallel with the ground. I think they meant upper arm. Your forearms should be perpendicular to the ground.
My fave is my daily power walk (twice) fifteen minutes each way to the school. It is always a super power walk because we are invariably leaving ten minutes later than planned due to some crisis or another.
I also wanted to say two things:
1. I linked to you on my blog today, and
2. You might check out Lotta at Mom-O-Matic if you haven’t already (no idea so sorry if I tell you something you knew like a hundred years ago DUH, LOL) because her weight loss group might love your workout tips!
[...] Druid Journal wrote an interesting post today on Clean eatingâ??what does it mean?Here’s a quick excerptIt is a pretty simple process that will definitely help with your weight loss plan. … It’s Wednesday and that means a quick 10 minute workout to [...]
I think stress is the biggest hidden health problem we have, especially because it secretly contributes to the ones everyone knows about, like weight gain and cardiovascular disease.
[...] walliwheurich wrote an interesting post today onHere’s a quick excerptAccording to the American Council on Exercise, the bicycle crunch is one of the most effective ab exercises you can do. Be sure to mix it up a little though. Do bicycle crunches one day, planks the next, medicine ball twists the next, … [...]
Hi, I found you through the NaBloPoMo Randomizer. I’ve challenged myself to visit as many blogs as possible during the month.
I remember doing sit-ups with my daughter on my chest when she was in the crawling stage. Babies love working mom out. =) Now I’m a grandma with health problems. I want to work out, to get stronger, but it is very difficult to get the required exercise when you barely have enough energy to get out of bed. I think it’s a vicious circle – the lack of exercise adds to the health problems, and the health problems make it nearly impossible to exercise. Any solutions?
That’s a tough challenge! I’d rather change the squat to 5 push up or add few more distances to my walking session. I don’t know why I can’t do as much squat jump as I did when I was younger.
If I did this with weighted squats or DLs instead, I’d be in trouble. A heavy set of those always sets me yawning in the gym from oxygen deprivation! It’d be a horrible, never-ending cycle!
Did you hear Katy Holmes was in the race? They were making fun of her on the radio and making snide comments about her time. It made me so mad. I wanted to call in and say, “atleast she got off her ass and did something, which is more than I can say for you.”
[...] forget about the fitness goal that you made for yourself here. How is that coming along? Related PostsWhat can you do in 30 minutes? I have 30 minutes all to [...]
Ouch, wouldn’t be able to finish the entire deck. Anyway your idea is fun, next time me and my buddies play card together again, the loser will draw a card and do push up or sit up according to the number.
I soooooo need your site. Thanks for the comment that allowed me to find you. I’ve GOT to lose this last bit of baby weight and it looks like you can help. Yay!
The biggest loser is an inspirational reality show. Rather than typing motivational quotes, picture of dress or my own fat pictures does a better job in motivating. Like the old adage, picture is worth a thousand words .
Gravy and those super biggie soda drink which costs just mere few dollar. Concentrated ‘juice’ is also a diet buster. I have stumbled a lot of brands which taste so so unnaturally sweet yet they put the word “100% Pure Juice” in the front label.
Well, I am eating a bagel now. Wheat, 230 calories…is that bad? It is all I have, I need to get to the market. I think it is better than skipping breakfast…I never know what is to much in the calorie arena?
I do eat applesauce. I think it’s worth 100 calories for that sweet taste. Also, the real salad dressing is worth it. If I have it on a salad, I don’t eat any meat to make up for the calories and only dip my salad into the dressing. It really helps you use much less.
I think it’s awesome that you ran that race, and also that you’ve been able to look back and realize all the positives about it — even though you weren’t feeling so great at the time. You’re right; even though you’ve been better and faster in the past, you had a lot of different factors involved this time…and you STILL did it! I think that deserves some congratulatins (especially since there are so many able-bodied people who would never consider running a 5k at all!). Great job!
Since my husband and I have no separate money stashes, this wouldn’t work for us. I agree with the article that the $5.00 just isn’t that motivational for all the work that goes into losing one pound! Now if my husband said that he would take me off on a weekend to some exotic place and he planned everything, then I would be quite motivated to speed up the weight loss journey. Hummm, I need to drop a hint.
That it so great, Lisa! Good for you. I know that the high cost of hiring a personal training is a factor that puts many people off. I’m lucky enough to know someone who used to be a personal trainer, who goes to the gym with me on a regular basis (and has taught me what I’ve learned about strength training in these past 4-5 months that I’ve been on a regular workout program).
My personal training buddy is free (but this also means I have to work around their schedule, so, you know…pros and cons), but it has definitely shown me how much motivation another person can provide, especially when they challenge you to go longer/harder than you would have if it was just you. I look forward to hearing about your experience.
Thanks Nap Warden! Let me know when you are in town and we’ll workout together!
Zandria, you are right–the cost is a huge turn off for most people. That is great that you have a fitness buddy to keep you on track and motivated. stick with it! I’ll let you know when I find the right trainer.
I’m glad my post inspired you to write one of your own!
You made some very good points. On one hand I know I’ll regret it if I don’t get up and get moving, but on the other hand I know I’m guilty of not getting enough sleep. If I could only GO TO BED EARLIER (and I’m not even a mommy, so I don’t have a good excuse!), then I could get my morning workouts in and I wouldn’t have anything to complain about!
(Well, I guess I could always find something else to complain about. I’m only human.) Ha!
The only good thing coming out of the writer’s strike is that Stewart and Colbert are not taping. What does that mean? I get to bed at 10:00 instead of 11:00. Sleep is good!
I agree with you completely. This is a really tough time of the year. There is lots of shopping, lack of sleep and too many excuses not to workout and to eat out instead of making a wise decision in front of your own fridge.
I look forward to seeing how it goes. I know that my wife had a personal trainer a few years ago and made great progress but gave it up when our daughter was born. Still I think it would be a great investment for her as well.
I did my lunges yesterday and today and my butt HURTS!! (But it’s totally in a good, I’m-gonna-get-my-body-back-if-it-kills-me kind of way.) I hold my 6mo old while I do it and she loves it, smiling and giggling the whole time. LOL!
[...] Mommy is hiring a personal trainer, and gives some tips on what to consider if you want to hire a personal trainer. Personal training is definitely important and you should have the best for your fitness [...]
I couldn’t agree more with you. Those fitness magazines drive me crazy. Men’s health magazine is the worst for their ads contradicting their articles.
I have read a lot of the plans that talk about the dangers of pills and on the opposite side of the page was a ad for hydroxicut or some other useless pill.
It’s hard to believe that people spend that much money on that garbage. I guess hype sells and common sense doesn’t.
Hi Lisa–The link isn’t working. I saw an Oprah a few months ago about a Laughing Class in which people all got in an aerobics room and went through various poses mostly using facial expressions and their abdominals. It was entertaining, but I agree with you that I couldn’t put the money down to dedicate time through out the week to a full hour class. It’s great to apply the ideas to everyday living though. Our kids would have a kick out of us making all these crazy faces and we can do it from the comfort of our own home!
Part of the problem with bagels is that they are so huge nowadays! I swear they are like twice the size they were 15 or 20 years ago. I love bagels so much that I made a compromise with myself. I only eat a half at a time. I buy the kind fresh baked at the grocery store, halve them all right away, and put them in a sealed bag in the freezer. Then I pop one into the toaster. They’re not nearly so bad for you if you have a half bagel with a couple spoonfuls of jam or light cream cheese and a banana or something. Happy bageling!
[...] you are at that level of fitness that it won’t scare you off of tomorrows workout then great. Move it Monday: More cardio please | workoutmommy.com Share and Enjoy:These icons link to social bookmarking sites where readers can share and discover [...]
[...] workoutmommy added an interesting post today on Workout Wednesday: prison pushups.Here’s a small reading:This is a tough workout that can be done anywhere! For those of you that travel occasionally for work, don’t forget to pack a deck of cards in your bag. You can also make this a family event—get the husband or kids involved. … [...]
Wow! Awesome interview Lisa. I like the emphasis on the Lifelong committment. It truly makes the approach toward fitness and working out a whole new experience. There is time to make mistakes and move on. The stories from all these wonderful transformations from The Biggest Loser is fantastic. Thanks, Marty for contributing to a wonderful blog!
As for my favorite exercise, I have to say that my favorite exercise is a strength training routine. I love the focused effort for each move and the feeling of the muscles when they are stressed. The next morning of slight soreness reminds me that I put in a good workout the day before. As for cardio, it’s running! I still need to do it more, but I can’t beat the feeling of a good, hard run on the trail!
My favorite workout is walking. It is an exercise that I can do anytime and any place which is good when you have little ones. Thanks for the giveaway, I’d love to win.
John,
Wrigley’s Gum has paired up with the Biggest Loser to promote gum as a way to curb cravings and prevent mindless snacking. It works for me sometimes.
So far my favorite is still my treadmill for 30+ minutes and the lunges you suggested while holding my baby…hurt like crazy but it’s too fun to listen to her giggle!
Favorite workout – thats hard! There are so many to pick from but I love a No Limits Circuit Class I take which combines circuit training with some boot camp drills – you get your weight training and an aerobic exercise all in one and its fun.
I have really been bitten by the running bug recently. I do love a good run. It feels good physically but also mentally, to challenge yourself and test your limits.
I have loved watching the transformations of REAL people on the Biggest Loser. This interview helped me see Marty’s perspective throughtout his journey of changing his life. I have recently realized that I need to take charge of my awful habits and get movin! I love interval training with weights and cardio combined. This is such a mental and physical process for me.
I am disabled and really struggle with workouts that won’t hurt or injure this or that. But, the one standby that I love, is walking in our nearby park. I love walking outdoors because it doesn’t hurt my back and is more gentle on my knees than a treadmill. I homeschool so taking the youngster and the dog to the park is a great way for all three of us to hang-out and have fun…and it counts as PE!
Needless to say, shopping is not on my list of things to do today. Who in the h*ll gets up at 4am to shop? They could barely get me up to give birth at 4am! Powerwalk, situps, pushups, pullups, and nap. How does that sound?
Hi Lisa, thanks for mentioning my post about my sugar addiction! On one hand I’m glad to hear that you can relate, and on the other hand I wouldn’t wish this on anyone, so I’m not saying I’m happy that you can relate, know what I mean?
I’ve been completely sugar-free (my sweets were fruits low in natural sugar) and I know how freeing it is, as well as the peace of mind it brings. The trick is not giving in to the thought that “a little is OK”, because in my experience, it’s never enough and leads to more and more! Once you’re off of refined sugar, it’s best to just stay off of it.
I seriously need to log off and be active starting tomorrow. It’s hard to be energetic when you feel as if you are going to be sick. My throat has been hurting me all day. I think I’ll go to be early tonight so I can at least make it to church in the AM.
[...] WorkOutMommy has a really informative post about the sweet potato and it got me thinking about the different ways I like to eat them. I really do enjoy them – they’re quite filling and much better for you than a regular potato. [...]
Very nice info I enjoyed it. It is true that this device is cheap. I love jumping because it gives lot of fun. Recently I have become member to the website called http://www.24hr-fitness-workout-guide.com
This website display animated exercise and fitness videos. These are some exercises:
Dumbbells/Barbells
Speed Techniques
Agility Drills
Stability Balls
Dynamic Warmups
Stretching/Flexibility
Cone Drills
Cables
Medicine Balls
Kettlebells
Hoops & Rings
I hope it may help all of you. Once again thanx for bringing back my childhood. Yes your website is awesome and it reminds my childhood.
What specific model # do you use of the heart rate monitor? (good christmas present idea to give to my husband) Also, do they have one that maybe can tell you steps taken and heart rate information? (kind of like lumping it together with a pedometer?)
[...] you to everyone who participated in my giveaway from last week! I wish I had enough to give everyone, but unfortunately I was only allotted 10 [...]
Leticia, I have an older model (m52) which I think is similar to the f11? They do have ones that will measure your steps but I think it relies on you wearing the pod on your shoe. I’m not very familiar with those models though. The more features you add, the more expensive.
Polar’s customer service is excellent though. I would suggest giving them a call and they can help you figure out which one would be best for your husband. (and for you too!)
This is very cool. I discovered these a couple of weeks ago. On Monday I tried out a CardioKickButt class. I was so SORE yesterday and even still today. Last night I tried a restorative YOGA class….I even got my husband to try. It was so relaxing. I love that the offer this. My only compaint is that Time Warner used to have LOADS of these programs. With Comcast, the selection is a lot smaller.
[...] that can be done right in your own house, many of which we have talked about here! We’ve got stairs to run or walk, jump ropes to use, TV workouts, online workouts, lunges, squats, or even just jogging in [...]
See, that is my problem. We are members of a “cadillac” gym that has anything and everything I could possibly want. I want so badly to go there everyday, but leaving the almost four year old and the baby is an issue…neither will stay without screaming and I feel soooooo guilty. Ugh.
Thanks for the challenges. Quick question. My wrist…it kills me to do exercises like this. I sleep with my hands folded down by my face (don’t ask me why…I don’t do it on purpose). I have been sleeping with a brace on my hand so I don’t do this anymore…but my wrists hurt especially when I have to press down on anything (like pushups or these tricep exercises). What can I do instead? And, how can I strengthen my wrists?
Oh, I also meant to tell you…why does your post appear so far down the bottom. Initially when you go to your site (I always click in from google reader), there is a HUGE blank space at the top. Did you know this?
Leticia, Thank you for alerting me to this—I did not know! Are you using Internet Explorer? It comes up fine for me in Firefox. Are there any techies out there that might know what I am doing wrong? Thanks!
Leticia, have you checked with your doctor about this? It sounds like a tendonitis or carpal tunnel issue–something that requires more than just strengthening your wrists. In the meantime, don’t do exercises like these since they are causing you pain. Instead of tricep dips, use a dumbbell to do tricep kickbacks. As for push ups, you can modify these by doing them on your fists or also by holding a dumbbell. (so your hands are wrapped around the bar instead of placed on the ground) But definitely check with your doctor to find out what is going on!
Wow! I can’t imagine just deciding to go for a 10k, that’s great. I got a taste of running outdoors recently and I think I am going to try to do more of it instead of the treadmill, but it’s hard here in Minnesota. Hoping for that spring 5k though.
Good idea! Thanks for sharing. I do something similar. If you spend your weekends or evenings watching a child playing, utilize that time for some of your own workouts time. Instead of plopping down in a chair for the duration, take a long walk around the field several times or just small paces back and forth. Any movement is more beneficial than sitting.
So much to say…I love the Kashi puffed cereal, I make the best crispie treats with them! Next, I love pizza…I do a wheat pita with lowfat cheese and pizza sauce in the oven. It’s a great substitute! That said, I will look for the Kashi version next time I’m in the store…Thanks for the heads up!
Lisa – This has got to be one of my all-time favorite pictures EVER. I love how real she is. So many actresses lose their baby weight in 0.5 seconds and then have their tummy tuck and claim it was all natural. Men need to see this. WOMEN need to see this. THIS is normal. And I love it.
PS> Thanks for your comment on my blog! I’m glad it introduced me to yours:)
[...] Yes, I have tried them all. Weight Watchers, Healthy Choice, Lean Cuisine, etc—they seem to all taste like their cardboard containers. (not to mention they are all made with enriched white flour crusts and loaded with sodium!) Read more here [...]
I’m about to cry from sheer relief. May I borrow this pic and your sentiments, or at least link over to you? Some of my fellow mommies really need to see this.
[...] order to whittle down our middle, we will also need to combine clean eating with consistent exercise. And even then, we might still have that leftover stretchy skin that I [...]
Recently I discovered that my body doesn’t like any of the cornstarch derivative sweeeteners like maltodextrin, crystalline fructose, and of course HFCS. Since cutting them out, I’ve noticed more flab falling off my muffin top much easier. I think the other correlation is that my sugar cravings have diminished so I’m eating less sugar in general which helps too.
I’ve been doing my Yoga Booty Ballet program every day, and I quite like it! I’m noticing changes, for sure, too. And, I like it because my little monkey enjoys doing “ballet” with me.
[...] as many steps as you need to be taking. I talked about the importance of taking 10k steps per day here. The average middle-aged women takes less than 5000 steps per day. That is not enough! The goal [...]
[...] kind people over at Kashi sent me some snacks after reading my review of their delicious pizza! I really love their products so I was very excited when my package came in the [...]
I just got back from the store where, on your recommendation, I picked up both flavors. I’m having the coffee cake one now – Oh. My. Gosh! Fantastic! Thanks for posting about them!
Yep, that’s me! I’m hoping that with no school the next two weeks I might get a little more sleep not having to get up between 4:30 and 5:00am. May be baby girl will sleep in too. (That’s a BIG maybe!)
Interesting thought. Mine would say, “Thank you for doing your 10 mile run two days before, rather than the day before, heading up to Tahoe for snowboarding.”
They’d probably also say, “You know, you’d love us a lot more if you’d stay away from the Christmas candy! There’s only so much that squats, lunges, and kettlebell swings can do!”
As an economist this makes great sense to me. We all value that lost pound differently and subjective value matters. Just think how different your first ten pounds lost felt compared to the last five you need to lose–they have different values attached to them. I think the trick here then is, in econ speak, price discrimination. Charge different prices for different pounds lost along the wieght loss journey, the first few are exhilarating, so you may need less financial incentive than on your last ten when you are sick and tired of it. The key is to figure out what your price is and stick to it, while we are on the topic, you should be financially penalized if you put the weight back on–it’s all about incentives!
[...] YOU can usually tell when I wake up early because firstly, I POST EARLIER AND! I probably have more positive things to write. Naturally, I feel more goal-oriented because I get more done before 10am than most people! In addition to waking up early, getting enough sleep period (especially during your optimum REM hours) is key to weight loss. I whole-heartedly believe that if you don’t get enough sleep, you will get fatter. [...]
Mine would say “Thanks for walking the dog last night. Me and your eyes were talking about how pretty all the holiday lights are. We know it was hard, and that you were tired after being awake for nearly 24 hours with your two congested kids, buying and giving their teachers and tutors presents, meeting with them after school, and cooking, cleaning, and doing all the stuff you usually do. BTW, your arm is telling me it’s pretty sore from trying to pat yourself on the back.”
The bikini thing would work for me. Along with the public humiliation, there’s the danger to my co-workers’ eyesight if all my blindingly white skin were to be put on display that way.
(Always thinking of others. What can I say? I’m a giver!)
Thanks for the reminder, Lisa’s Legs. I am horrible about stretching – horrible! And I pay for it greatly. I need to get a good routine that just becomes second nature. I find I’m standing there trying to think of how to stretch!
I SO totally relate to needing a high-refined-carb snack to keep me going when I’m tired. If I get enough sleep then I don’t even crave the dark chocolate & cherry kisses in my cabinet. But less than 8 hours? I can eat a whole stinkin’ bag. (and yeah, I’m a new mom too although my baby is 14 months old now, he’s still not sleeping through the night…) Thanks for the reminder Lisa!
Lisa, I’m impressed! You asked me how I do it all with 5 kids. Um…I’m fat and my house looks like crap. And sometimes there is shouting. It is so hard to fit in a workout with kids and even worse when it’s cold.
I’m trying to gear up slowly since I’m just a few weeks post C-section. But I expect to find a lot of inspiration here!
Way to go Lisa! I got a Gaiam Balance Ball from my Mom for Christmas, so I’m using it every once in a while when I’m on the computer. It came with a CD that provides great exercises for Abs, lower body and upper body plus flexibility moves. It’s great for the cold weather and breaks from the computer! Have fun running.
Very creative. I love it. Unfortunately, I focused on cooking and cleaning all day to get ready for the family to come over. Yep, the Holidays have definitely been a weak one for me!
BOSU balls are a lot of fun; I mix them in pretty regularly to my training routines. I sometimes have to get creative, but I try to find ways to use those or swiss balls with most of the exercises that I do some months.
You probably aught to have gotten out for an easy jog anyway, though. It may have loosened you up a little so that you weren’t so sore for 3 days.
I need to get on that thing more often! I’ve tried it once or twice, but it’s been a while. I like feeling sore for a day or two following a workout! It proves to me that I’ve been working!
Blaine, The sad part is that I did try to go out for an easy jog, but it wasn’t a pretty sight! I did manage several long walks and a short workout on the spin bike though–just to keep the blood flowing through my muscles. Tomorrow it is back to running!
At the start of that post I was sure you were going to say you fell off the BOSU and sprained your ankle or dropped the weights on your foot. I was relieved that you were “just” horribly sore. Phew!
Being there for my kid is definitely my motivator.
I just subscribed to your blog for extra incentive. Thanks for all your great posts. Much appreciated.
Awesome! I mean, not for being sore, but for adding something new to your workout. Just think, you’re legs will be stronger when you do get out the door!
Thanks, Lisa. I ran 3 miles today out in the neighborhood. It was great. By the end of the run, I was dragging my dog! I wore her out?! It was a great way to end the year. Happy New Years Day!
I like the Bite Me Tee!!! The Pick Me too is pretty cute. My maiden name was Apple, so it really fits the family! Yep, just shared in Move It Monday. The best 3 miles this year!
We have some of the same thoughts….
1) I am gonna have to lose 10-15lbs to get into marathon shape
2) One green veggie a day
3) Eat just a little bit less
4) One, and only one soda a day
5) Bust a**, and try to qualify for Boston (I just don’t know if I can do it)
I especially like #3, the one about eating an apple instead of something sweet. My worst snacking time is in the evening, and I hate that. I went to the grocery store this afternoon and picked up apples and bananas — I want to be your partner on this one! Hopefully it works!
I like the manageable goals rather than the resolutions. One year is too long to hold myself accountable. I shooting for 5 pounds at a time. 5 pounds by my birthday, Feb. 3.
[...] workoutmommy added an interesting post today on Jump into fitness.Here’s a small reading:I recently re-discovered one of the best fitness devices out there. It’s not my treadmill nor my Spinning bike. It’s my $10 jump rope! This is an excellent calorie burning device that every mom (and dad) must own! … [...]
I also love your apple idea. I’m a cookie, cake, candy bar, chocolate lover. Mostly, I just don’t keep that stuff in the house, then it’s not around to tempt me. But eating an apple when I do want a treat is a great idea. And there are so many good apples: Braeburn, Fuji, Pink Lady, Honey Crisp, Gala… YUM!
I am not sure why but everyone used to love Bob and now they seem to think he is too much of a softy. Poor Bob. I think Bob would be a great trainer even though the idea of having Jillian yelling to keep going would be a great motivator as well.
We all know that it is uncomfortable and very painful to make those changes so the guys on the show really need someone to push them hard.
I would go with Bob. I think what Jillian said about him last night is true; he may come off as soft, but he’s a monster!
I’ve done a couple of Jillian’s workouts on dvd, and almost died,lol! I know I respond better to a kinder approach, as opposed to having someone yell at me. The fact is, I’m basically a wuss, and Jillian scares the crud out of me,lol!
(Plus, I like Bob’s workouts. They look fun.)
I totally agree with you! I’d pick Jillian too! At first, I couldn’t stand her because I thought she was really mean but once I started really paying attention to her, I wanted her to come kick my ass too! That is the kind of trainer I respond to as well. I had a guy boot-camp instructor that was pretty intense and a lot of the women just got mad at him and didn’t work as hard. I wanted to make him shut up and the only way to do that was to try and impress him by working harder!
Happy New Year!
That is a really good point. I typically do the same old routine on my off (running) days. I have tried the BOSU before at a boot camp and you are right, they are incredible!
Hmmm, not sure who I’d choose. Jillian scares me — but that’s supposed to be a good thing, and she seems really nice underneath it all! And, I think Bob’s ADORABLE! Maybe a little too adorable…. I like Jillian’s diet philosophies better than Bob’s. Bob’s a big protein guy, and Jill focuses on calories…. I think I’d go with Jill. Happy New Year!
I watched last night for the first time in a few seasons. I was amazed at how many teams wanted Jillian. She scares the freakin’ daylights out of me. I would do much better with Bob as he would push, but also compliment afterwards.
I prefer Bob. I like that he is tough, but deals with the emotional side of why people are overweight. But I would totally let Jillian kick my ass, too. Like you, whichever one wants to come be my trainer…bring it!
I don’t know. I’d have to say both. I like Jillian. Who was the blonde trainer? I take it she’s not in this one? Jillian’s style produces results. What’s her track record for the show? Positive motivation is a tough skill to have and Bob mastered it. I’ll take his pointers any day because that’s the type of training will pay for. Yep, I can’t make up my mind.
Oooh thanks for the tip lisa! Kashi has some really great products & I’m excited to try this one. Although I thought probiotics had to be refrigerated?? I also have to admit that I’m leery of the idea that anything that comes in a box is “as good as” a bowl of broccoli. Not saying the kashi is bad for you (12g of fiber, woot, woot!!) but surely eating actual broccoli would be better?
Love me some Kashi! Their chocolate and pretzel GoLean bar is delish and their cereal is great sprinkled over yogurt. I’m getting this for sure – thanks for the tip!
Wow – what an amazing story! I keep telling myself that I’m going to start living a healthier lifestyle, but it’s so hard to start actually DOING it instead of just THINKING about it.
Thanks for visiting Makeshift Mama! Your blog looks really interesting and inspiring – I just subscribed to it, and I’m looking forward to learning more from you!
I did get up early and do 1 hr. on the elliptical before anyone woke up. Went to the zoo with the family and will definitely get my 10,000 steps in today.
No weekend workout for me, I am afraid. I have a family wedding to attend.
I sometimes wish my husband didn’t come with an extended family the size of an East European nation – seems like there’s a wedding or birthday or other reason to pig out every other day!
Lisa – Thank you SO much for sharing this! I went out immediately and bought a box yesterday afternoon, it’s almost gone THIS MORNING! Every person in my family, including the pickiest eater, my three year old, has loved it. I ate a bowl and then had some for snack yesterday. Way to go Kashi!
[...] online community. The best part is … it’s all 100% free! Check them out here: Join Hey Nielsen! Workout Wednesday: Yoga to keep you sane saved by 3 others xbond007 bookmarked on 01/06/08 | [...]
[...] Workout Mommy has made some very specific goals, and she knows exactly what to do so she’ll be faced with them all the time. Even better is that I’m documenting my goals on a big piece of poster board that I will hang in my dining room. (there is nothing else in there, so why not?!) This way I cannot claim “oh, I forget what I resolved to do….” because that list is going to look me in the eyes every morning! It is going to keep me honest. [...]
Come on… broccoli is not the same added to cereal as it is fresh, or we could all just take pills to stay in good health. You lose a lot whenever you process something. I’m surprised they’re allowed to say that.
The draw here for me was that on top of the cereal tasting good, I was also getting some other healthy benefits, such as broccoli extract. That isn’t something I would expect to find in a breakfast cereal that actually tasted good!
I don’t know which team…I just love Bob the trainer. Oh to have trainer again *sigh*. I don’t do the bottled water, I need to get a travel bottle that’s not plastic…
I am inspired by the White team of Neill and Amanda. They are fairly new parents, but they are making a great commitment to themselves and their child.
What a fantastic idea!
We need to implement excercise into our lives as we are very lazy & overweight in our household. We have made the smaller changes on a daily basis & I expect we will implement this into our day as it is as easy as pie!
Thank you so much for the inspiration on such an easy-peasy idea!
BTW, my nieces will get a kick out of this as well!
[...] Comments socko on Move it Monday: card party! TB-Milwaukee on Reduce your waist while reducing waste! Brita, FilterForGood, and The Biggest LoserKatie M on Reduce your waist while reducing waste! Brita, FilterForGood, and The Biggest LoserNap [...]
I would love to work with Jillian. I need somebody to kick my butt the way she does…no nonsense style. I like Peggy Sue and her daughter mainly because of Peggy Sue. She will not give up! Even when she fell on the treadmill she just kept on going…that’s DETERMINATION!
I like the brown team that just went home! They worked together great! I like the pink and orange as well. I don’t know how I feel about another brother team winning everything again. Doesn’t seem right! http://thehomeschoolway.blogspot.com/2008/01/contest_10.html
Love it!! We do the same thing except one of us runs laps around the perimeter of a park while the other is in charge of the kiddies and does pushups, pullups etc. on the equipment. (Except not now of course. It’s like -20 here. Sheesh).
I’m also inspired by the new parents…Neill and Amanda! They have recognized a problem and are committed to fixing it for themselves, as a couple, and for their child. I’ve had lots of housework to catch up…With a 14 month old at my heels making messes as fast as I can clean!LOL! So yes, I have been active today!
I watched the first week of the season, and I like Britney and her partner, what was his name?–that don’t even know each other. I think BettySue is a hoot, too. If I were on that show, I would definitely want Bob as my trainer.
Unfortunately, winter in Wisconsin is not family outdoor exercise time unless we go sledding. Love doing it in the summer. Can’t wait till spring, my daughter got her first bike from Santa this Christmas. We’ll be exercising soon enough.
Hey…definitely enter me! I’m a water person,a nd have been using bottled water – but I keep reusing the bottle I buy, for a week or two. I know, I Know..it’s supposed to unhealthy, but I think it’s such a waste to use it once and throw it away. I could REALLY use the system you’re giving away…so count me in!
I will be honest none of the teams really inspire me. I am inspired to be healthy for myself, my husband and my kids (sure I love watching to see how they do things and they give me great ideas). I am working on exercising more, drinking lots more water (only item I drink) and getting rid of stress. Hubby and I are making healthy choices with food to be be good models for our children. I would love this to help me on my mission to be more healthy.
You put that so well, Lisa! The heart rate myth is one of my pet peeves, so thanks for addressing that as well as the too-much-too-soon problem. I seriously want to print this out and tape it up all over my gym.
I love Biggest Loser! I try to watch it every week and I am inspired by all of the teams! I am trying very hard to drink more water every day and I have a large cup that I use every day however I would love to be the winner in your drawing!!!
Thank you,
Carmen
That was great to know! And yes (!) I have moved today.
Although I have yet to figure out how to exercise with 5 kids and snow outside, we all cleaned the house together running and taking the stairs as much as we could. By the end we were tired, a bit sweaty and my house looked much better. You’re proud of me, I can tell.
[...] all know how good water is for you. Well, Workout Mommy is giving away a Brita faucet-mount filter and a reusable FilterForGood bottle to one lucky winner. [...]
[...] Comments 5 Minutes Around The Blogosphere – Week 17 on Reduce your waist while reducing waste! Brita, FilterForGood, and The Biggest LoserVicki Wurgler on Reduce your waist while reducing waste! Brita, FilterForGood, and The Biggest [...]
I have not had the opportunity to watch the Biggest Loser because I have been kickboxing in the evenings at our son’s Tae Kwondo school. It is a tough workout and I am on the way to getting in shape! Would love to try the FilterForGood.
I haven’t seen this season yet, I hope to tune in soon. But our family doesn’t do disposable plastic bottles we each have a small Nalgene we take with, even on car trips we fill ‘em up before leaving.
I would love to enter. I posted about your contest on my blog. It comes at a great time too as my hubby and I just met 3 of the contestants yesterday who are on tour for The Biggest Loser MSN Million Pound Match Up. You can see my post about that on the blog too.
My favorite team is Bette Sue and Ali. I like Bette Sue’s energy and I think it will help bring them both further in the game. I liked Curtis and Mallory too and was sad to see them go.
I have been watching TBL, however I am not sure on the peoples names. The team that really touched my heart were the newlyweds leaving behind their young son. Boy, what a sacrifice! But so worth it if they succeed!
I don’t watch the Biggest Loser but I would love to enter the contest. I bought a Klean Kanteen and am trying to not buy bottled water as much. A faucet filter would be wonderful that way I can just fill up my KK at the sink and head out the door.
I like the son and mother team and also the mother daughter team. The mothers of both teams work really hard and I like them. I know that sounds weird.
I love The BL, too! I love the mother/son team orange…she is SO snarky about those other teams. When she turned to the son on the treadmill next to her and said “well, the way he (neill) is, he will be seeing his baby really soon” I thought I was going to fall out of my chair laughing! I love Amanda but cannot stand Neill!
Another Neill and Amanda fan. Not sure why, but I just feel like I sort of relate to Amanda in some ways.
By the way, I’m so happy to see this contest. We’ve been wanting a Brita filter for so long but have the tightest budget in the world so it just hasn’t happened.
[...] Comments Brynna on Reduce your waist while reducing waste! Brita, FilterForGood, and The Biggest LoserStrivingTessa on Reduce your waist while reducing waste! Brita, FilterForGood, and The Biggest [...]
I discovered you by way of 5 Min for Mom. I WISH I had time to spin. I did it for a year at the local YMCA on my lunch break from work and LOVED it (except for the soreness those first few weeks!) But now I’m at a new (full-time) job and am unable to. Looking forward to the spring weather in New England. My New Years resolution is to run at least 2 half-marathons in 2008!
I haven’t been able to watch too many episodes of Biggest Loser this time around, but I really like the teams that are made up of parent/child. It’s really cool to see family working together like that!
DH and I are watching this together. We are inspired by Neill and Amanda because of something they said on the very first show. They said they wanted to get fit before their son realized that they were fat. That is how we feel. We have two very small kids and we don’t want them to grow up like we did.
I really enjoy this season. Couples working together toward a common goal. My favorite couple are Brittany and Bernie. They are the only ones who don’t know each other and have a bond because of it.
I find that all the teams motivate me in different ways, but I think it’s great that the mother / daughter team is doing this together. I can only imagine the bonding they are doing by going through this journey TOGETHER. Which as I know, is important. Count me in – what a great give away.
I am really inspired by the yellow team because they are ex husband and wife. I can’t imagine how hard it would be to work hard at loosing weight and be successful with someone that’s marriage wasn’t a success. They have been working very well together.
Ah Lisa!! I can’t get my heart rate up in Spin!! How weird is that? Please tell me what I’m doing wrong? I up the resistance until my quads are burning (it def. is an awesome leg workout) but my heart-rate monitor stays low, low, low. When we sprint, it perks up some but by the time we are done the sorest part on me is my butt – from the seat. I want to make this class work for me! Help!! (I think it may have to do with the way I’m hunched over the bike?)
I LOVE Spinning!!! But I haven’t been able to do it in a while because the class schedule at my gym just doesn’t work for me (and, yes, it’s all about me,lol!). I used to go to a class before we moved with a GREAT instructor, and I wish we could have brought him with us. In his book, we were all rock stars, superstars and mega-stars.
BTW, I highly recommend the padded gel seat AND padded shorts together. It’ll still hurt, but not quite as much.
I have always been so scared of cycling. I’m always afraid that an instructor will point me out and say, Hey you. Why aren’t you pedaling? You wussy or something?
I like the Pink/Mom and Daughter team while my husband likes the former football players since he is a football coach. I wish I had either Bob or Jillian to help me with my workouts! Thanks for the giveaway!
Jenna, Don’t be afraid! I promise that no one will single you out and laugh at you!
Does your gym have a beginner level class you can try out? This would give you a “feel” for the intensity level and help you build your confidence.
You really can guide your own ride though, if class gets too tough just don’t turn that knob at all. (I tell people that they can pretend to do it if they are worried about people thinking they are not working). We cannot tell if you actually turn it or not.
Give it a try, I have yet to find someone who doesn’t like it. Once you do, please let me know how it goes!
I really want to work spinning into my workout as a cross training exercise for my off-running days. I jumped on a bike at the gym last week and couldn’t believe it! SO much harder than I thought it was going to be. Having said that, my excuse is a combo of people will laugh at me and that I wont be able to finish!
The problem seems to be two fold I think with any of us to lose weight and improve health. First you need to realize that you need to believe in the change that you ar making for the long term and then you have to believe in it so that you can go a few weeks before seeing a lot of results.
Maybe that is why Biggest Loser is so popular, big losses right away, instant gratification.
I always joke about how I eat well and then also add a bunch of junk to my diet. If it was really important to me I could probably lose a few pounds by cleaning up the diet but it is not important enough yet.
I must stop bringing sweets and soda into this house. If it is here. I will eat it and drink it. If it isn’t here….I lose weight! I bought a package of cookies from my milk delivery service last week and I ate them all myself…in three days. And then I wonder why I gained a pound this week.
I NEED to exercise everyday but I destroy all of the work I have done with what I put in my mouth.
I need to listen to my body; to feed it when I am hungry, and not feed it when I am not. To eat fresh, healthy food instead of frozen crud. And to rest when I’m tired (hard to do with kids,lol!).
Lisa, you couldn’t have said it better. All of these infomercials, diet pills, and ab do-hickeys don’t do the trick. If they did, you wouldn’t keep seeing new “solutions” to the weight loss problem. It all boils down to burning more calories off than you eat. This is definitely a daunting task, so preparing your mind is as important as preparing your fitness program. Keep it up!
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I love my pineapple and do a lot of cooking with it too. Other than that, your list has all my regulars. Like looking for mango, kiwi, and other seasonal berries too. My kids love berries, grapes and apples mostly.
I have been active today. So far I have done 15 min. on the Gazelle. Going to do my main workout in about 45 min. Not sure if it will be Turbo Jam or Walk Away the Pounds today. Decisions, decisions LOL
Honeycrisp apples in the summer are ridiculously good. Mango is so good (albeit messy) too. I ate one for b-fast today! And my overall fave, watermelon, is sadly out of season but for 4 months of the year, I swear I go through a gigantic one every four days.
It’s an obsessionn.
For me, if I feel tempted to eat too much, I just remember, one step forward or two steps back. If you’re trying to lose weight, losing 2 pound this week and gaining it back next week, means you’ve just wasted two more weeks, the week it took you to gain it back, plus the week to lose it again.
Very funny. I did the same thing today. I brought home fresh pineapple, cantaloupe (smells good. I hope it’s sweet), bags of grapefruits, apples, oranges and bananas! We already dug into the apples. I’m looking forward to the grapefruit in the morning.
I hate when there’s snow everywhere I can’t get out and exercise outside. (I must admit I’m not too sad that I don’t have to shovel the sidewalks/driveway though, since I live in an apartment!)
When I was living on the East Coast, we got two back-to-back snowstorms, and the snow was heavy. We went outside and shovelled off the first 11 inches, then the next day, shovelled off the next 8 inches. It took four more days before the snow plows touched our road, which, of course meant more shovelling at the end of the driveway…………….:)
Thanks for the link. I also like #6, especially using my hand weights. I love the idea of doing squats while brushing my teeth, so I’m off to go check out Roni’s blog……………:)
Well…I just did 20 minutes on the elliptical. I was shooting for 30 but my baby daughter woke up and I had to cut it short. I am looking forward to do the squats today because I can do them with her in my arms.
Thanks for the mention. Little did I know, my kids had a great time eating edamame too. They sucked the salt off the pod and squeezed the soybeans right out, no problem.
Well, it’s too late for me to do 100 today, but I’ll do them tomorrow. I love the idea of spreading the exercise throughout the day. Works for me………….:)
Great job Lisa! I love Bikram yoga (even though it’s a sweat fest!). Yoga was my first exercise love:) You are so right about a new workout being the most challenging. I love that feeling of having to focus everything on what I’m doing! Thanks for the inspiration!
I have a love/dislike relationship with Bikram. I love yoga, and I think I need to approach Bikram with a more loving attitude towards myself,lol! I’m also trying to rev myself up to take a full 90 minute Ashtanga class.
Thanks for the inspiration!
Hey Lisa,
My brother-in-law (the marathon runner) does Bikram Yoga several times/week and loves it. I have yet to try it but guess I should wait a bit now, hehe. That’s awesome your blog got put on Foxnews.com, CONGRATS!
I remember the first time I did a Bikram yoga class, it was actually an off site play day organized by work. I was working at a small startup and the CEO was/is a major yoga guy. Anyway, I thought, this should be a piece of cake because I stretch every morning since college and run miles and miles. How hard could this be?…
I was quickly humbled, and then midway my stomach muscles started to cramp like you would not believe. I never experienced anything like that even after years of working with a trainer. My stomach muscles ached for days after like I had done 5,000 crunches.
That experience really changed my perspective on what it means to be “fit” Just because you can be really fit in one arena doesn’t mean that it will translate universally. You make an excellent point in that it is good to go out of your exercise comfort zone and try new things that will challenge different parts of the body.
After I read this post, I jumped outta my chair and did 30. Wow! Catching my breathe now. This exercise would be really good to help prevent blogger butt…lol..
I did Bikram yoga once, I loved it…until I started barfing. Would you know why Bikram yoga would make one feel the need to vomit? (Other then the extremely hot room and the site of some old, sweaty, hair dude in his tighties)
Kelly, it’s not uncommon for people to feel nauseous and /or get sick when they start Bikram. The combination of the heat and flowing postures (and, yeah, that hairy guy on your left who hasn’t showered since Nixon resigned) can make you feel icky. I was always told to lie down if I felt nauseous, and get back up when I’m feeling better. You could also try going to a less crowded class, if that’s possible.
I know how you feel. Recently, I signed up for a once a week boot camp. It was so difficult, different kinds of moves than just walking and strength training. I’m in decent shape, but even hardcore runners were having trouble with this program. It made me feel good that I wasn’t alone………….:)
deafmom, I know of 2 companies that sell stainless steel bottles. Kleen Kanteen and also Sigg.
I recently got a Sigg bottle and found that it definitely “tastes” better than my cheap plastic water bottles!
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Nope, I think people like to stay in the dark. For those that really want to change, they will find the answers.
For any fast food restaurants I visit, they have nutritional information readily available. People just ignore it. Almost all big chains have access online to their nutritional information and it hasn’t affected their bottom lines. Nor the guy in front of me that will order the Triple Bacon Cheeseburger with extra bacon!
I see this really being difficult for the smaller chains that don’t have the big franchise producing the content. It means that they are going to have to hire a nutritionist or some how outsource a way to get the information. This isn’t a bad thing, but probably an expense that they haven’t budgeted for in the near future.
I love the Weight Watcher options at Chili’s. Do you know what really bugs me about salads at these restaurants? The use of Iceberg lettuce! It’s practically useless other than really cheap. I want a big spinach or green leafy salad that packs a punch for it’s nutritional value.
100 degree temps. Wow, sends me back to the Florida days. Running is definitely my comfort zone. Yoga, Pilates and Swimming are all quite challenging to me and require my complete attention. I really do need to get back in the pool and start attending more of the classes at the Y.
I think it would make a difference in what I order.
For some reason, when I enter the threshold of a restaurant…I completely forget that I am watching what I eat and order anything that strikes my fancy!
We are going to an italian joint tonight for dinner….thanks for making me aware of my calories today!!
It’s an interesting topic. In a one of my blog posts last week, I featured a Chipotle calculator, and in all the comments, readers loved the idea and made changes in their usual Chipotle order. So, they’re still Chipotle customers, just healthier ones………:)
What’s scary is that McDonald’s HAS a nutritionist!
I’m always in favor of anything that helps to be informed consumers. Like Cindy says, maybe this will force some of these places to offer healthier options. I know those of us with kids wish there was a healthy fast food chain! A place we can do to the drive-through and get tasty, healthy food.
I would LOVE it if restaraunts posted cal/fat count, not to mention protein, fiber, carbs, etc. Lots of people info for various reasons, whether it’s a diabetic looking out for hidden sugar or a diet-conscious gal not wanting to blow out her waistline. Uno’s Pizza actually has nutrition kiosks that let you punch in whatever you are/are thinking of ordering and it spits out the bad/OK news. Au Bon Pain does as well. We also have to remember, though, that the numbers can always vary wildly from reality – I used to waitress and I know chefs will finish off just about everything with a big mound of butter (which is probably why restaraunt food a) tastes so good and b) is always shiny and pretty.) So we can rely solely on nutritional info but also make requests like “steamed veggies” or “egg white omelette cooked in Pam, please.” Yes, I am that girl.
A year ago, I would have said, it didn’t matter. Now, I would look and make a better choice. People need to have the motivation to want to make a better choice, the numbers themselves don’t really mean much.
I probably would still order it, I’d just feel more guilty about it lol. When I eat really bad stuff it’s a once in a while treat, so the fact that it has a gazillion calories or fat grams wouldn’t really change my decision. I already know all that stuff is terrible anyway.
Knowing how many calories is in the food I’m consuming is DEFINITELY important for me. I think all restaurants should be required to post this information somewhere it can be found easily. Some chains still don’t post their nutritional data on their websites, and a lot of the ones who DO end up making it difficult to find.
Unfortunately that would make zero difference for me. I’ve been counting cals for so long that even at restaurants I’m almost always able to guestimate how much I’m eating. So I already know and I STILL order crap that I know I shouldn’t be eating!
Definitely would be a deterrent for me. If it’s right in my face, I would have to look. And then I would feel guilty and not want to order something so unhealthy–which would be a good thing!
Great ideas! I’m in your position as well (sahm with a toddler). And your ideas just motivate me to get more exercise (no excuse now!), and so glad to see there’s a blog like yours.
Wow, great suggestions for people who don’t have time to exercise. BTW, have you joined Iowa Avenue’s Tight Ass Challenge? From the sound of it, you’d be a great inspiration for the other members…………..:)
I had to stop buying Pop Tarts when I was preggo with my DS. I was very close to joining Pop Tarts Anonymous. My Midwife told me who horrible they were for me and BABY. Man, I loved those things!
I had been eating them since I was a BABY. My mom used to serve two of those and a Pepsi to me for breakfast as a child. Gee, I wonder where my fabulous eating habits come from!!
When I started my last job, I would always get a 2 pack of these in the vending machine….and I proceeded to pack on a little weight! I’m with you – they belong in the trash! Besides, you’re always hungry shortly after eating them, right? Not good!
I know you purposely left out bathrooms, but seriously, my arms get a good workout while scrubbing the shower doors and floor. I don’t like it but feel like I’m doing a little something good for myself while cleaning the shower (which I hate to do!)
They are yummy and bad for you. My son, who likes junk food, doesn’t seem to like them which is really good. The other dangerous side to this kind of junk food is the marketing about protein. i have started to see chocolate bars being marketed as protein bars because they have 7 or 8 grams of protein in them.
It may have protein but that don’t make it any better for you.
SO true! Pop Tarts are the devil…they are so very delicious, and I used to be addicted to them…when I was fifty pounds overweight, if that tells you anything!
Fortunately they don’t exist in Chile, where I live, so they’re not even on my radar anymore.
At the very least, the people who were only ordering a salad because it seemed like the “low calorie choice” can order what they really wanted since it might even have fewer calories than the 1,000 calorie salad!
The ingredients list just reads like a chemistry experiment which is why I don’t eat things anymore that sound more like a lab coat made it versus mother nature. But all is not lost, whole foods and trader joes have pop tart like alternatives that are pretty tasty. Check those out.
You’re absolutely right! Pop Tarts are evil! At least people should be aware, if they’re eating them, that they really hold no nutritional value in the slightest.
I can stay away from them. My kids go in spurts with them. They love the brown cinnamon and hot fudge sundae. It’s so easy to grab one from them and eat it in the car.
What’s a good grab and go alternative that won’t make a mess in the car and the kids will eat? I’d love to hear suggestions.
TB,you might try Amy’s frozen toaster pastries. They’re not exactly a nutritional jackpot, but they have fruit and a whole-wheat crust, so they’re a bit better.
Pop Tarts, for me, are like Twinkies: i loved them as a kid, but can’t stand them now. Give me a fresh-baked cookie,lol!
I haven’t been watching BL this couples season (only because of the American Idol conflict. I’m a dork that way).
Anyway, I love hearing any little tidbits about it. I miss Bob!
I’ve never been a huge follower, but I did see a tidbit about last weeks episode. The whole Mom/Daughter team getting kicked out. The premise seemed contrary to the goals of the show, but then it does cause a flurry of chatter. I think the trainers are awesome regardless of the show’s other ways of doing things. So what made Jillian cry? I too was watching American Idol (which was so bad)!
Katieo and Cindy–don’t feel bad, I tivo American Idol!! Jillian was crying because her trainees decided to pick Bob over her. (although I think she was crying because Bob crushed her in the challenge!)
Thanks for the tips. I always have a hard time getting the kids dressed, fed and out the door with me. Usually the dressed and fed part are easy it’s the out the door I struggle with.
OK, a) why does Crepitus have to sound so creepy? B) it’s interesting to learn the name for this – I think I have it in my elbow. Whenever I do pushups, there’s a weird clicking noise that emanates from my right elbow on the way down and I swear, it seems so loud, I feel like the gym is broadcasting it over the PA system. It doesn’t hurt or ache…just noisy. Damn crepitus!! Thanks for the info, WM!
I have it in my left hip. It pops when I do Pilates, and it sometimes freaks me out. I’m going to start teaching it soon, and I may need a disclaimer for my popping hip,lol!
Oh, my gosh. I was ready to kill you this morning. I don’t even know you but I did your cleaning work out. The one with 10 squats per room you vacuum, 20 lounges per leg…. I could barely get out of bed this morning. Thank you. I did more of your kick squats every hour today but boy, my back side is sore.
LOL………..Because I’m a member of Iowa Avenue’s Take off to a Tight Ass Club, I’m starting my lunges and squats tomorrow. I’ve set the goal of doing 70 per day. That might be kind of high, but I think I can do 10 at seven different times each day.
I’ll let you know in a week if my ass falls off……….:)
I don’t think I can look at Rice Krispies any more and not think of you and knees…lol…It’s amazing how mental roadblocks can get quickly bulldozed once a doctor gives us the a-okay.
I sure am glad my knees don’t sound like that when I do squats and lunges! Not to mention it’s probably something people use as an excuse NOT to do those exercises (just like you mentioned), and as we know, people are good enough as it is with making up excuses!
I’m so glad you commented on my contest post – you have a wonderful blog!
One thing I like to do with the laundry is lifts with the baskets. I think they are called deadlifts? My husband would know, he’s the “gym rat” of the family. *chuckle* Anyway, between things like that and lifting my son, my hubby says that he’s seen a difference in my arms. Now if only *I* could see it. I feel like I’m still all “waggly”. I know they say that it takes 40 weeks to have a baby and you should give yourself at least that time to get back into shape but waaaaa! He’s 7 months old now!!!
I love finding yoga asana series online. Thanks so much for sharing. Glad the BL included yoga as a workout as well – as you said, yoga is not all about stretching! It’s total body – look at Madonna’s arms!
[...] This Week in Babies & Kids Blogs Posted February 1, 2008 by evette Found in: This Week in Babies & Kids Blogs Work Out Mommy?explains her great?multi-tasking workout/clean-the-house routine:? Move It Monday? [...]
I always keep a box of pop tarts in the pantry for the grandkid.I never read the box I just knew she liked them.They will be replaced with something else after reading this.
I’ve tried these fruit leathers – tasty, but not filling or anything. I write from coffee shops a lot and since I can’t be forkng over $10/day for a small sandwich and coffee, I bring LOTS of stuff (kind of embarrassing but whatevs.) A nice trick I like is to emoty two packets of plain oatmeal into a ziplock bag with some craisins and brown sugar…then I just ask for a tall cup of hot water, mix in and instant delish oatmeal. Also, fruit; a bag of frozen edamamae (they defrost in a few hours); Progresso lentil soup with a pull tab tob (I eat it cold – gross, I know, but filling and healthy).
I eat ONE Pop-tart as my sweet indulgence once or twice a week… it’s my treat for working out three times during the week. I still lose weight so as long as you limit your sugar intake, it’s okay. I looove Pop-tarts, but I wouldn’t eat them for breakfast, hehe.
Really loud music gets me going. Have fun with the half marathon. Much to everyone who knows me surprise, I did one two years ago. It was challenging but so rewarding. Left me feeling like I could do ANYTHING!
I think the commercials would drive me nuts too. But I do watch tV during my runs. I am currently making my way through every episode of Buffy LOL. One episode works out to 43 minutes. Long enough for me to get in a warm up, 3 mile run, cool down and stretching. I have been known to watch 2 episodes if I want a longer workout.
Oh, this post was too funny—I love that, the dreadmill! I feel the same way about treadmills. I live in the artic cold of Montana, so I often have to choose between braving the cold or the dreadmill. Fortunately, my husband got me Yak Trax for Christmas, which enable me to run on the ice and snow without falling on my butt.
Still, I told him this was my last winter in Montana. How about running on the beach instead?
Thanks for visiting my blog. I added you to my feed reader. You’re nifty. I’m almost looking forward to weaning my daughter, just so I can drink some liquid antioxidant in the evenings. Lol. Here’s my question. If you can get the same benefit from concord grape juice, does that mean that drinking that kind of fruit juice is worth it? I was always taught that fruit juices are evil, second only to lard, in terms of people who are trying to lose weight. (I almost appreciate urinary tract infections just so I can drink cranberry juice without guilt.)
I’m signed up for the Disney half marathon next January and contemplating one closer to home in September. Too bad I’m recovering from surgery so training for me must wait.
But about your music, just remember, most sanctioned races don’t allow the use of headphones on the course, so don’t get too attached to your iPod. You own’t be able to use it during the half!
Resveratrol Supplements can help you control your weight naturally
by increasing energy, reducing cravings, and limiting your appetite.
According to Wikipedia, Consumer Lab, an independent dietary
supplement and over the counter products evaluation organization,
published a report on 13 November 2007 on the popular resveratrol
supplements. The organization reported that there exists a wide range
in quality, dose, and price among the 13 resveratrol products
evaluated. The actual amount of resveratrol contained in the
different brands range from 2.2mg for Revatrol, which claimed to have
400mg of “Red Wine Grape Complex”, to 500mg for Biotivia.com Transmax,
which is consistent with the amount claimed on the product’s label.
Prices per 100mg of resveratrol ranged from less than $.30 for
products made by Biotivia.com, jarrow, and country life, to a high of
$45.27 for the Revatrol brand. None of the products tested were found
to have significant levels of heavy metals or other contaminants.
I knew that sprinkling apples (and avocado!) with lemon juice helped it not turn brown, but I never put two and two together and realized it was because it prevents oxidation. Very interesting! One day, I’ll teach that little factoid to my kids!
Hi Lisa,
Antioxidants are something that I read a lot about because of my Arbonne business. Antioxidants in your skincare products are equally important for good health and skin!
Here is an article I wrote about keeping your skin looking fabulous… http://ezinearticles.com/?Keep-Your-Skin-Looking-Fabulous!&id=809039
I love Doctor OZ. All his books are really well written and funny. He does a good job of speaking to living healthier in a “real life” scenario. Most health books turn me off because they speak more of “ideal” life situations versus the messy and challenging reality that most of us live in.
I was on a business trip to Taipei Taiwan and went for a run in this park area across from the hotel which was downtown. It was 6:30am and I saw about 300 hundred people (not kidding you) in the park doing Tai Chi. Watching all the synchronized movement with all those people first thing in the AM was truly remarkable. A total sense of serenity and peace came over me, as I jogged along. I’ve seen similar scenes like this one in other Asian countries where people gather in parks and just start moving. One time I saw this group with faux swords moving in slow tai chi type movements. It was so awesome. We Americans could learn lots from this type of group exercise.
It is a public forum where you can add your own prices as well, and ask questions regarding the current dosage suggestions based on the current resveratrol studies.
Thank you Lisa for the review. Two classes?! Awesome. My activity level was cleaning and mopping floors. I had let the house go for too long. It was a Housecleaning Marathon, yesterday. Today, I hope to get a good long run in when it warms up a bit outside.
Thanks for blogging about the “Get Fit in February” promotion! Beginning on February 14th, I’ll introduce readers to great fitness websites, gear, and events…and, of course, there will be plenty of opportunities to win cool prizes! See you then!
I have gotten my kids away from the pop tarts in the car. We’ve been bringing more dry cereal in baggies and a banana. Seems to be working for the past week.
Oh my goodness, I am happy to meet you! I love the resources you have here and I can not wait to explore. Thank you for your visit over at Juicy Adventures…and your comments. I really appreciated that. And I hope you’ll be back. With all best wishes for a terrific week to come…Juicy Jenn
Holy cow, you keep killing me with these awesome workouts I find here. I know you said it will get easier, but can I ask when. I am up to 200 stationary squats, 100 kick squats, and 100 bicycle crunches per day. Along with some of your tricks, the kids love the card game. We all do that one together. The work out as you clean totally inspired me to take this getting in shape seriously. It has been about a week and I can feel the difference in my clothes. My husband also notices;) Thank you.
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OMG! I was watching a bunch of Bosu videos last night. Our brains must have been in synch. I tried this once, and was all over the place. I had a hard time staying on and being in a class with all kinds of people around added to my pressure feelings. I’d like to get one of these for home so I can practice and get a better hang of it.
I’m signed up for a Half Marathon at the end of April too! I just started Hal Higdon’s Half Marathon Training for Novices, this past week. It gives a couple of days to not have to focus on running. I like the variety.
I ended up on the “dreadmill” (love it) today because I was not about to run in 25 degree weather! I have to go to the Y though and I’m always distracted by the multiple TV on the walls, on other people’s screens and the one right in front of me.
[...] Move it Monday: It is Bosu time! – Workout Mommy – Another great dieting/workout site. This particular article features a workout that is easy to do multiple times a day. I’ve bookmarked it to try it out. And no, I don’t have a Bosu but it isn’t necessary to do the routine. [...]
1) I noticed you have a “related posts” section beneath each entry, but what’s the point of the one-line blurb under each title? They don’t tell the reader much about the post itself, and only clutter up the page. I think that titles should be self-explanatory enough for you to not need the blurbs.
2) Your ads come before your other sidebar content. People don’t want to log on to your site to see ads- they want to know what your blog is about and what’s happening on it. You’ve also got animated/flash ads, which are distracting and take away from the focus on the content of your blog. I suggest switching the positions of your ads and moving them to the bottom.
[...] Comments C-Squared on Move it Monday: It is Bosu time!The MWF Read – 02/11/2008 | Saphrym on Move it Monday: It is Bosu time!Cindy on As Nike keeps [...]
I’ve used the ballast ball; it’s really cool b/c it’s filled with a sand-like substance to act as a counter weight. It lets you do so many new things that you can’t do with a traditional stability ball b/c it doesn’t roll. Since it stays in place, you can do things like jump squats around it w/o worrying about it rolling out from under you. Also, the different shaking moves you can do with it provides a great upper body workout too.
You wanna know a secret though? You can just take a traditional stability ball, put a funnel in the air hole, and fill it with a little sand or water. It works just as well, and you’ll save yourself around $50.
I am a runner too, hoping to do the Marathon this year. I love the tips. I chew gum too. I just keeps my mouth from drying out. Intervals are definitely a good thing. That is something I really need to remember to do. Great site!
I’ve been curious about the Bosu for quite some time now, but for some reason I thought it was much more expensive. I have a stability ball, so I figured I’d make do with that instead. But that Ballast ball sounds really neat! Kind of like the ol’ medicine ball our grandmothers used, right?
Vitamin C will prevent heart attacks. There was no such thing as a heart attack in 1900.
In Heart Disease, a medical textbook of more than 900 pages, copyright 1931, Paul Dudley White, a famous research cardiologist, wrote:
“… it may be stated as probable that close to two percent of the population of the northern part of the United States have heart disease of a degree sufficient to produce symptoms or signs.”
In the 1943 edition of the book, he said:
“…when I graduated from medical school in 1911, I had never heard of coronary thrombosis, which is one of the chief threats to life in the United States and Canada today…. There can be no doubt but that coronary heart disease has reached epidemic proportions in the United States, where it is now responsible for more than 50 per cent of all deaths….”
It is astonishing that a disease could go from unknown to #1 killer in less than 20 years. And claims are made that it has a genetic component, or that it is due to eating meat or eggs, as if our forefathers had been vegetarians until then. Equally as astonishing is the fact that the medical establishment has been unable to significantly treat or prevent the disease.
Didn’t people in 1890 eat meat and eggs, salt pork, fatback, and lard?
Heart disease was almost unknown to medicine before 1900, because so few people died from it. It wasn’t even listed as a category on statistics charts. Yet, by the early 1940’s, it was the leading cause of death among American men, although only number eight for women. By 1984, it had become the leading cause of death for women also. Husbands and wives almost always eat the same foods, so why didn’t dietary cholesterol affect women as severely as men in 1943, 1953, 1963, or 1973, but then did affect them that way in 1984?
The cardiac surgeons who wrote the book Type A Behavior and Your Heart had the other answer to that question in 1974.
“In the absence of Type A Behavior Pattern, coronary heart disease almost never occurs before seventy years of age, regardless of fatty foods eaten, the cigarettes smoked, or the lack of exercise. But when this behavior pattern is present, coronary heart disease can easily erupt in one’s thirties or forties.”
When I used to travel for work (I was on the road 50% of the time) I used to always pack a jump rope and jump in my room if it was big enough or in the hallways for a few minutes. Jump roping is also fun as it reminds me of childhood playgrounds
Girl, I have fallen so far off the wagon…I am back to start again. I won’t even bother with my excuses, they are just excuses. I gotta get back on track!
They have these at our Y. I’m not a big fan of bikes, but these do look pretty neat. I know, I’m one of those people that are scared of that Cycling class. One of these days, I’ll get in there just because you said it’s awesome, but right now, I might try these little guys out first!
I love jump roping. I’ve found that adding 10 minutes to each day has been great. Especially if we add it right at the beginning. It will add two full workouts to the week. I like this idea. I’m gonna add it to my list!
The Bosu is the best. I have a lot of difficulty with balance and have been known to fall since I started to walk – a long time ago. The Bosu is helping me with balance and core work. I am going to try it with a student who is autistic with poor balance.
I’m definately a Christina. I gained a whopping 63 lbs with Ella. Breastfeeding took about half of the lbs I gained but it was definately a fight to get the rest of the 31 lbs left. I never got them all off – I’m still 3 lbs over what I weighed pre-pregancy and my old jeans while they fit don’t fit the same. Still, I’m not compaining – I adore my daughter and couldn’t imagine a greater joy AND I’m more fit and healthy than I’ve ever been in my life so what’s 3 lbs, right?!
Yep, I’m a Christina. Genes do play a role in certain metabolisms, but I think we also get sucked into the idea that all our time must be devoted to the children. While exercise and eating right seem obvious, stress, lack of sleep and a demanding baby zap us of focusing on ourselves. It’s tough, but doable! Maybe a bit more slowly.
It took me 16 months after my first pregnancy to get down to my pre-pregnancy weight, and two years after my second. Then we moved, and I put on some weight, which I’m now in the process of losing.
I have friends who were back at their weight within a couple of months, including one who bounced right back after twins, and she was in her late 30’s at the time.
Lisa – I’m like you – Breastfeeding definitely did NOT help me lose the baby weight. In fact, I can’t drop the last 10 or so pounds until I wean the lil’ nibbler.
Although I gotta say that I’d be really surprised if Nicole Richie’s weight loss is from good genes (if you want an example of a celeb with good genes that way, I’d choose Keri Russell). Don’t forget Nicole used to be a lot heavier and her “diet” of adderall, clenbuterol, nicotine and starvation was highly publicized. If she weren’t a celeb, we’d all cry eating disorder and/or substance abuse.
I think Christina looks amazing and I’m sick to death of hearing stories about celebrities who drop their baby weight overnight, literally. It’s bad enough that women have to feel bad about themselves in their normal lives but to attack their pregnant and post-partum bodies is just evil.
Awesome! This is a great exercise. It’s so simple, but humbling to begin feeling the burn within 30 seconds. I can’t imagine someone standing on me too. Oh, wait, your kids will be more than happy to try!
Oh My Gosh! That is amazing. I didn’t see it, but I wish I had. I’m up for the challenge of a wall sit, but I don’t even think I’m up for my 2 year old walking on my legs!!
I did see this episode, however the fact that it is a wall squat significantly lowers the effect of someone standing on your legs. Jillian’s weight was effectively focused on the contestants lower back (against the wall) and feet (heels on the floor) and not on the muscles that a squat is meant to strengthen. I’m sure there was pain due to her foot pressure on their quadriceps but this doesn’t assist in muscle strength. Color me impressed when they can hold a squat sans wall with Jillian standing on their legs. I don’t want to take anything away from what these contestants have accomplished though. They are determined and have achieved amazing results.
Speaking of bouncing back asap, have you seen Gabrielle Reece. She just had a baby Jan. 1 and already looks like she could start fitness modeling right now. She attributes her quick bounce back due to the fact that she stayed really fit during her pregnancy.
I can’t seem to get into that show this season! Not sure why. Too busy with the two kiddies, etc. But, I do DO those squats. My trainer has me doing them against the wall with a stability ball and a set of handweights. It’s awesome.
Sounds fantastic. I never got a jogger and really regret it, but now I can’t keep the little one’s in any stroller. We’ve given them up all together. They do love to run though and it’s great to get out side for their challenges.
Definitely a family product… and kudos to you for working out so hard… i know very well how hard running with that load can be Thanks for joining the group writing contest!
I hear ya! I have two double strollers, a jogger and a sit-n-stand (the jogger also converts to a bike trailer, which is great). They have been lifesavers! Sometimes I’ll just take my kids for a walk in a nice downtown area nearby, and push them in the stroller. They love it, and it’s quite a good workout for me,lol!
We have a single now, but soon we’ll need a double. I was a little concerned a double might be hard to maneuver, but it sounds like it’s working for you. Thanks.
What a great workout! I tried out my girlfriend’s (single) jogging stroller with her and her baby and the two of us were freakng huffing and puffing the whole time. True, it was the first time she’d ever used it and we couldn’t get it to turn but still, tough workout and a nice way to give her baby some fresh air/help her fall fast asleep.
Hello Lisa! Thanks for stopping by my blog…appreciate it. Yes, sleep training is difficult, but can I encourage you that it will be worth it. I’m going to email you with how our results have gone.
[...] @ The So Called Me- A&D Emergency 8. Jenn- Cellphones, Swiffer, and Comet 9. Workout Mommy- Double Jogging Stroller 10. Michelle @ Scribbit- A Simple Impressions Giveaway 11. Jenn @ Full of Boys- Caring for Your [...]
It definitely helps me to write things down because then I can see that if I have x, y or z, I have to eat less throughout the day to compensate. I love fitday.com for journaling!
I log/journal everything I eat and have found it helps me tremendously, especially with things like cookies. There is just something about writing down XX number of cookies and then the total calories that acts like a natural appetite suppressor (at least for me!). I log online at myfooddiary.com but I know there are a lot of sites out there where you can do the same thing. BTW, four of those very small cookies have 160 calories, 8 grams of fat and basically zero fiber (0.5 grams). Don’t let them in the house
Ooh! Those girls are my evil nemesises (what is plural of nemesis?). Except for me it is the peanut butter patties cookies. Ugh.
My problem with journaling food is forgetting to do it. Since I am on the computer so much I have started using sparkpeople.com to track my food and that has been helping.
I think food logs work great for my clients. They provide accountability, and when they have to right something down, it really makes them aware of what junk they actually just ate. Plus, food logs are great for coming up with a nutrition plan to help get you to your weight loss goals.
I use an “emotional eating” journal. I don’t write down quantities or calories, but I write what I ate, how hungry I was before and after, and how I was feeling. It’s helped me to recognize when I am eating for reasons other than genuine hunger.
I’m so sorry about your little one! Hopefully you’ll both be better soon!
I have once again started journaling my eating.. It really does work! I lost 4 pounds last week between diet and exercise..I am so much more conscious of mindless eating….I lost all my baby weight…54 pounds…with the weight watcher points system, so I keep track of my points as well.
I like the food journal idea. However, I’m on the road a lot for work and it’s hard to remember to write food down. Are there any Food Journals for PDAs you’d recommend?
[...] Comments Someone’s Husband on The Girl Scouts are not welcome at my houseKFJ on The Girl Scouts are not welcome at my houseAlyssa on The Girl Scouts are not welcome at my [...]
I HEAR YOU ON THE GIRL SCOUTS.
Ive started buying a box when I pass them and making it my random act of kindness (giving it away to a stranger) but now Im rethinking that (Im giving away fat and calories?! oops) and shall move to DONATING instead.
I kicked my butt on the treadmill yesterday as a reward for losing three pounds on vacation despite having 4 samoas (my grandmother-in-law needs to be shot for buying them from the girl outside of walmart), a generous slice each of boston cream pie cake and reese’s peanut butter cake. I did it by saving up calories for those splurges. Cottage cheese and an apple for breakfast, a protein bar for a snack, a chicken salad for a lunch, etc. That way by the time the big potluck party happened on Sunday, I felt a little more free to have a second small helping of the parmesan/creamy potatoes, and I was the first one to slice into the cakes.
I cannot begin to describe how writing EVERYTHING down has helped me in my weight loss journey. It is a fundamental principle in the weight watchers program and philosophy. The minute I stop doing it, I start gaining weight. The only way for me to be successful in the long run is to do this the rest of my life. Sounds mind-numbing, but so is flossing, and we protect our teeth regularly in a way that we don’t protect our healthy weight. Once you start, it really isn’t that bad. You have to be honest and write it all down, even your skinny vanilla latte’s. If you binge and eat a bag of doritoes (it happens, and will continue to happen, but with less frequency) write it down. As soon as you write it down, the clean state starts mentally. So rather than eating the bag of doritoes and then a pan of brownies, you can just stop at the doritoes–an improvement. I think the benefit is that for those who are not “naturally thin” the weight loss journey and maintenance are lifetime endeavors, so to keep on track, you gotta put pen to paper!
I hadn’t thought about the “hiding” veggies in different dishes in this manner. It’s a great observation. I’ve found that my little ones go through different phrases. Sometimes they can’t wait to eat the salad, other times, they won’t take a bite. We try not to make eating veggies any different than the other foods on their plate and that seems to work for us.
I struggle regularly to avoid the nutritionally void foods or just stop at a “taste.” I really enjoyed the interview!
Oh, I know what you mean! I even got the short bread ones and kept thinking, “okay, only 5. That’s a serving!” Didn’t happen! Thin mints and DoSiDos are in the pantry still. I’m holding out. Self control and will power are going to beat those Girl Scout cookies. They’re going to be treats I earn just like I tell my little ones.
I struggle with a journal. I know it’s important, but being a perfectionist, I then devote too much time trying to look up all the facts. I need to find that balance which is why I like trying to keep track of the larger food groups. I’m still searching for that system that will make this journey easier though.
I have both books, and I like them. They advocate being honest with your kids, and letting them know (sometimes after the fact) that there are veggies in the treats. And they also advocate serving a side of veggies with the meal. You can also explain that the brownies at the bake sale are yummy, but not the same as Mom and Dad’s healthy brownies.
I guess my situation is a little different. My kids both have Autism, so there are issues with foods’ textures. My son loves salad, but my daughter can’t handle the texture of raw lettuce. She’ll eat cooked spinach, but my son won’t go near it. So “sneaking” the good stuff in is sometimes the ONLY way I can get them to eat certain things.
I loved this interview, but now I’m scared to eat out!
I have been ordering steamed veggies and grilled chicken when we go out and thinking I’m being so good. I guess it is better than deep-fried things and fries.
And I am losing weight!
Also, I love the Family Guy. I almost listed that as a guilty pleasure on my own blog yesterday. It’s so inappropriate sometimes, but I laugh every time I watch. Awesome.
Obviously Alyssa, when your kids have serious love/hate relationships with textures and what not, i am all for doing anything to get the healthy stuff in them. Its just that i dont think veggies and frutis should be hidden, they should have some pride, no? i mean they are colorful and actually delicious. I think the books are creative for adults trying to make classic dishes a bit healthier thought. A neat trick (not in the books) is to sub avocado in cookie recipes for butter. i know, sounds gross and i actually HATE avocado, but it makes for a delicious, chewy, moist and lower fat cookie!
Awesome, awesome post! I really learned a great deal. I’m a huge fan of the nutritionally void funnel cake as well. Never knew about the “loin” thing. Great tip!
Good stuff…It seems the more I offer fruits and veggies to my kids, they become more receptive….I try to always have them visible and available. I still have the same issues…sometimes they are just NOT interested. I also feel the more they see me eating them, the easier it is to get them to eat them.
You know, it’s crazy, but the best way I’ve found to stay active (with a toddler in the house)…is to do whatever she does. Crawl around, chase her, climb up on the furniture. It is a WORKout!
I know the avocado tip is crazy, but i promise, give it a try, its weird i like most health food but not avocado! I dont have kids, but i feel that if you also present healthy foods in a gorgeous way, they’ll love it. Strangely enough, sometimes, its really easy to make unhealthy food look kinda gross (limp fries? mushed up chocolate cake that looks like, well, you know what?). Fresh fruits and veggies look like a rainbow!
I just got back from working out! 40 minutes on the Stepmill and about 20 minutes of lifting weights. Feel great and am now putting off work that so needs to be done!
On an aside to the Vegas-food connection, the last time I was there was with my husband and another couple. We all drank a wee bit too much and end our night of wild dancing at a 24-hour diner where I ordered a fat egg-white omelette but also (I am so, so ashamed to say) took guacamole off ANOTHER DINER’S TABLE. And ate it. It was a giant dish of guac, totally untouched (still had that perfect dollop swirl design) and so after they paid and left, I was like, “That guac is mine.” I’m not proud of this but the martinis made me do it.
the steamed veggie thing is disheartening but so true. I’ve done undercover-type stories for work where I’ll order, say, the grilled chix and steamed brocolli and it comes out literally glistening in butter. I said to the waitress, “Is this steamed or does it have butter on it?” She said, “Oh, did you just want it steamed?” Um, yes, that’s why I ordered the STEAMED BROC!
I also remember working in restaurants and learning that a) eggplant can soak up an insane amount of oil and still taste normal and b) may chefs will “finish” meals, from beef to pasta to fish, with a big dollop o’ bitter. Makes it taste and look extra good. Hungry Waif, have you heard of this practice?
I am very impressed with the program as it goes about diet the healthy way. We now have our own version of it going in South Africa and they are also getting great results.
The only thing that stops me pigging out at holiday resorts is that I am Vegan and 90% of the fattening food I can’t eat LOL
o yes, its called “monte au buerre”, french for to mount with butter. the instructors at my school say is a classic chefs trick but also a way to get mediocre food thats cheaper taste better (hmm, really makes you think twice about overpriced broccoli…). I promise if i ever open a resturant, steam will be STEAMED, butte and salt will merely be an option ON THE SIDE.
Great interview! Can’t wait to check out Waif’s blogs. I’ve always kinda sorta wanted to be a chef, but I hate the smell and taste of seafood and having to physically touch raw meat to prepare it wigs me out, so, uh, not sure that’s a great career choice for me.
I’ll remember to watch for glistening broc – great tip!
And I’m ever so thankful my little ‘uns like their veggies. That’s a battle I’ve never had to fight. Good thing since pureed blueberries seem like a lot of work!
With my first pregnancy, a vaginal delivery, I lost all of my weight within 3 months, but with my second pregnancy, emergency c-section, I weigh less than I did before I became pregnant, but still cannot fit into my old clothes due to my huge “kangaroo pouch” which I cannot get rid of! I have been able to get my underlying abdominals tightened and my waist has reappeared, but that darned “dun-lap”!
I’m a Biggest Loser watcher, too, and Betsy’s comment cracks me up. Everyone is always crying! On a happy note, I’ve had a great workout week and am getting ready to go outside for a run now!
I agree. The problem is that on vacation there are too many temptations and people will always fall back on the
“I am on vacation, why should I suffer”
If it really is suffering then what is wrong with the mindset? I used to do this all the time and realized that getting loaded, eating crap food, and staying up late just meant that for one reason or another I felt crappy later. There is no suffering in treating yourself crappy but the instant gratification is the problem in that moment.
And yes, I am going on holidays in a couple of weeks and will out these attitudes to the test, wish me luck.
Vegas is like Buffet Mecca. I cannot stay away from buffets and those things are like calorie cornucopia. I agree, it’s easy to stay disciplined when it’s a one night stay. A week is another story. I think one way to get fun and exercise in is by going somewhere were you can do things like kayak, swim, parasail, hike, walk in nature etc. Vegas is good for drinking, gambling, and shopping which does entail walking and flexing the credit card arm so I guess that’s exercise, no?…lol
I would have liked to see them stay longer. I’ve been on the elliptical while watching the BL. It makes for a great 1+ hr. workout on Wednesday morning.
My mum loves Bon Jovi. I used to watch the VHS when I was kid and remember his energy levels back then. If he approaches anywhere near those levels these days then he is doing well in my eyes.
Found your site from EC and have chosen to subscribe as it is one of only a few that doesn’t focus solely on “my journey of weight loss”.
Keep up the good work.
p.s. Strictly come dancing or Dancing with the celebrities It might be called in the US, has sparked a dance revolution in the UK. Dancing is back!
I think it also helps that his wife has a black belt, she lives the healthy lifestyle and I bet they both workout together. But if not, he is welcome to work out with me anytime. I won’t mind. LOL
I love to dance, but it’s hard to find friends that want to go out so late. To go out with hubbie, it takes a special babysitter to be willing to watch the nightlife hours. We join the Dancing with the Stars and all the Dance shows to do our thing as a family in the living room! Maybe in a few more years?!
I hear about people’s inner aspirations to someday go to culinary school daily, but they are quick to repress it with some sort of excuse like money, career, kids, etc..Its sad because people who go (and dont drop out immedietly) love it and relish it and think its one of the best decisions they ever did. Even if you dont really want to work in a resturant (like me), I was in a big university studying mundane and boring things that was making me so unhappy to get up in the morning. I think I’ll write a post on “this waif cooks” (since i like to save Nutrtious Junk for food/fitness reviews) on whether or not culinary school is a good fit for you. thanks for the compliments guys! i dont take them very well, but I used to get such nasty comment when i first started NJ that i really appreciate the positive feedback!
[...] are in for Mom’s First Year Fitness Journal. See what Workout Mommy and Fitness for Mommies have to say about it. The journal is included as a free gift when you sign [...]
This piece of advice can’t come at any better time. I sure do need to work out a little – have been sitting in front of the computer for ages. My arms are literally sagging.
You’re right, you’ll never be BKLisa again, but another reason to add to the positive is that BKLisa didn’t have two sons who were learning from her everyday. You’re teaching your boys the importance of having a healthy lifestyle. You’re also taking a huge responsibility of taking care of two loveable sons. BKLisa didn’t have this responsibility.
You’re right, you’ll never be BKLisa again, but do you really want to be?
You can be tortured by skinny girls in magazines or tortured by an outdated image of yourself. Or, you can stop torturing yourself. I can’t run, and I used to be a runner. Occasionally I look back at that and wish that I was a runner again, but I am not going back to that. I can’t. Be thrilled for yourself and go on from here. Your son is proud of you. Be proud of you too.
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September 25th, 2007 at 7:56 pm 1
I saw that Washington Post article too and thought it was really interesting. However, it sounds like they were working out for hours and hours every day–makes me wonder how maintainable that level of fitness is in real life!
Great blog you’ve got here!
September 25th, 2007 at 9:30 pm 2
Sweets are my weakness!!
September 25th, 2007 at 9:31 pm 3
I need to kick start my day every day. Right now I’m down to only working out about three times a week and I really need to change that to every day and then every other day with weights. Sunday my rest day.
September 25th, 2007 at 9:32 pm 4
The walking lunge is a tough one and especially if your knees are not in the best of shape. I am finding that my knees are getting used to it though.
One other thing that is great is to hold that exercise ball above your head when you are walking that lunge.
September 26th, 2007 at 2:40 am 5
great suggestion Angela! Thank you!!
September 27th, 2007 at 12:14 am 6
The Plank is no joke. Minute intervals reminds me how much time a minute can feel like. It no longer flies by! What a great combination of exercises.
September 27th, 2007 at 6:50 am 7
[...] at http://workoutmommy.com/index.php/2007/09/27/how-many-fruits-and-vegetables-should-you-have-today/ delivered by [...]
September 28th, 2007 at 6:41 am 8
I don’t get much TV time, but I do squats and squeezes while I watch.
September 28th, 2007 at 3:08 pm 9
Skip the Nickelodeon marketing all together and celebrate this day with KaBOOM!, the non-profit that builds and helps communities build playgrounds. They just have a simple pledge to promise and get outside and play this Sat and a neat tool to find playgrounds across the us.
http://www.kaboom.org/FunStuff/WorldwideDayofPlay2007/tabid/502/Default.aspx
September 29th, 2007 at 9:24 pm 10
This sounds awesome! I just printed it out to put in my morning routine. I’ve been looking for something to do as a wake up.
Got here via Zandria
October 1st, 2007 at 2:47 pm 11
[...] presents Jump into fitness posted at workoutmommy.com, saying, "Jumping rope is a fun, easy, and inexpensive way to help [...]
October 1st, 2007 at 4:25 pm 12
Lisa,
I love your site!! I have been gettingg back into the workout groove after almost a year of being a slug (mainly due to plantar fasciitis, but whatever, lol). I have been going strong for 3+ weeks now! I love coming here for some inspiration. Keep up the good/informative worrk. : )
October 1st, 2007 at 7:40 pm 13
Thanks Susan and keep up the momentum with your workouts!!
October 3rd, 2007 at 2:33 am 14
[...] Contact Me [...]
October 4th, 2007 at 2:42 pm 15
I love watching the biggest loser! It’s so motivational for me to see these people give their all and put the effort in that’s needed to get healthy. I loved Bob’s advice too – although sometimes it’s hard to remember that and think it when it’s needed most.
October 4th, 2007 at 3:16 pm 16
You know, this is the first time I’ve heard of switching out regular nuts for soy nuts. Have you tried the soy nuts? I’m just curious if they taste anything like regular nuts.
October 4th, 2007 at 5:58 pm 17
[...] brown….These are just a few ideas on how you can make your diet cleaner… source: Clean eating-what does it mean?, [...]
October 4th, 2007 at 6:33 pm 18
Ashley–yes, I have tried soy nuts and they are pretty good!! They taste similar to regular nuts but a lot crunchier. Give them a try and let me know what you think!
October 5th, 2007 at 2:17 pm 19
[...] Mommy discusses what clean eating means. I totally agree with this, although for me it’s difficult to eat all natural foods, learn [...]
October 6th, 2007 at 9:13 pm 20
[...] CR wrote an interesting post today onHere’s a quick excerptDon’t forget to set your Tivo or DVR to record The Biggest Loser tonight! This is one of my favori… Jump into fitness. I recently re-discovered one of the best fitness devices out there. It’s not my treadmill nor . … [...]
October 7th, 2007 at 1:18 am 21
[...] Fit and healthy links [...]
October 7th, 2007 at 6:35 pm 22
[...] workoutmommy wrote a fantastic post today on “Fit and healthy links”Here’s ONLY a quick extract8 tips to help us stay healthy all year long. Summer may be coming to an end but that doesn’t mean it is time to let our bodies go to “waist”! He… The Biggest Loser is on tonight! Don’t forget to set your Tivo or DVR to record The … [...]
October 8th, 2007 at 1:26 pm 23
Hi Lisa,
What a great way to start the week! Short bursts of different movement are great for the body. At work or home, most of us have access to steps or hills. Your site looks great, by the way!
October 8th, 2007 at 1:29 pm 24
I’ve switched to whole grain pastas and the family doesn’t see the difference. Most of our bread is whole wheat. I’m having a hard time switching the rice though. We prefer the white over brown most days. I try to keep both on hand, but we go through white more quickly than the brown. The textures are just so different. Soy beans are great too when steamed. We didn’t know how good they were until we lived in Japan. It’s a regular over there.
October 8th, 2007 at 1:36 pm 25
I love jump roping. My son tried to use my jump rope, but we couldn’t get it small enough. I went out and bought him one he can use. He’s not sure how to get it to work. He get’s a bit frustrated, but he’s trying.
October 8th, 2007 at 9:05 pm 26
I love Bob!!! I know I am worth it, babies and stroller now weigh about 70lbs…That is a tough run! I’m doin’ it though!!! Glad I found your blog!
October 8th, 2007 at 9:06 pm 27
Just found your blog! Great!!!
October 9th, 2007 at 5:28 am 28
[...] Margieanne M. wrote an interesting post today onHere’s a quick excerptYou see, I am on to you and the vast amount of fat, calories, and sodium that is served up in your food. Sure, it tastes yummy on the way down but I always feel so gross (and thirsty) just a few hours after eating at your place. … [...]
October 9th, 2007 at 3:42 pm 29
[...] workoutmommy wrote a fantastic post today on “My letter to McDonaldâ??s”Here’s ONLY a quick extractMaybe someday the healthier fast food establishments will have a drive-thru to help make our lives easier and healthier. (any Subway owners out there? How about it?) Until then, resist the golden arches of McDonald’s. … [...]
October 9th, 2007 at 4:16 pm 30
[...] workoutmommy wrote a fantastic post today on “My letter to McDonaldâ??s”Here’s ONLY a quick extractYou see, I am on to you and the vast amount of fat, calories, and sodium that is served up in your food. Sure, it tastes yummy on the way down but I always feel so gross (and thirsty) just a few hours after eating at your place. … [...]
October 9th, 2007 at 7:03 pm 31
[...] 3. Workout Mommy has a great workout for anyone at any time of the day. Most of us have access to stairs or hills to incorporate a fast, but very effective “climb.” Move it Monday–Step N Sweat! [...]
October 9th, 2007 at 7:24 pm 32
[...] wpman wrote an interesting post today onHere’s a quick excerptThe saddest part was the gym teacher. She was also fat. As she stood on one end of the field yelling out orders to the kids, I was screaming inside “you need to start moving yourself lady!”. She didn’t move once from her “spot”. … [...]
October 9th, 2007 at 7:28 pm 33
[...] unknown wrote an interesting post today onHere’s a quick excerptBe a role model!!! This is the most important one for your entire family. If you are a couch potato, chances are your kids will be couch potatoes as well. Turn off the TV and get outside. Go for walks together, jump rope, bike, … [...]
October 9th, 2007 at 7:39 pm 34
[...] Check it out! While looking through the blogosphere we stumbled on an interesting post today.Here’s a quick excerpt. . Move it Monday! Creative “mom” ways to get fitness into your day As a busy mom of two, I can only dream of the days when I can get a 60-90 workout into my day…. [...]
October 10th, 2007 at 6:04 am 35
[...] jjrl2004 wrote an interesting post today onHere’s a quick excerptMy favorite exercise: The walking lunge. The walking lunge is by far one of my favorite exercises to do. Back when I was teaching boot camp … Workout Wednesday: 10 minutes of Abs-R-Us. It’s Wednesday and that means a quick 10 minute … [...]
October 10th, 2007 at 3:30 pm 36
[...] workoutmommy wrote a fantastic post today on “Workout Wednesday: time for your favorite”Here’s ONLY a quick extractJust lace up and go outside! The world is your treadmill! and finally….it really is FUN!!!! Feel free to comment with your favorite workout and what you love about it. Do something today for fitness that you absolutely love doing. … [...]
October 11th, 2007 at 2:25 am 37
[...] Helga Ojinmah wrote an interesting post today onHere’s a quick excerptJust take a look at the nutrition facts for a medium apple. At only 80 calories, this tasty snack is a powerhouse of goodness! healthfacts.gif. Here are just a few more reasons why you should have at least one apple per day: … [...]
October 11th, 2007 at 2:31 am 38
Wow, a bunch of big weight losses last night eh? Of course politics started to play a part again near the end of the show.
I was disappointed that Kims team did not seem to work as hard as the other teams on vacation and they still won.
October 11th, 2007 at 3:19 am 39
Oh I totally hear you. I’ve had to put working out WAY high on my priority list only because I now have WAY too many things to push it out of the way! (they’re cute little things, but still!
October 11th, 2007 at 4:21 am 40
I gotta ask, did you get a run in today? I didn’t…will try tom.!
October 11th, 2007 at 8:14 am 41
My favorite workout is running also. Even though I am not a fast runner, I still enjoy it. Interval workouts are becoming a favorite as well. I recently started using intervals and it is a nice way to change up the cardio workouts.
October 11th, 2007 at 9:47 am 42
[...] workoutmommy wrote a fantastic post today on “The Biggest Loser quoteâ??telling you like it is!”Here’s ONLY a quick extractBut the reality is that my job now is that of stay-at-home mom. I take care of two little ones all day long, 24 hours a day, 7 days a week. I have to be creative with my time and fit in fitness around their schedule, not mine. … [...]
October 11th, 2007 at 10:47 am 43
[...] workoutmommy wrote a fantastic post today on “Workout Wednesday: time for your favorite”Here’s ONLY a quick extractEveryone has a favorite workout, right? What is yours? Your assignment for the day is to make time to do your favorite activity for at least 20 minutes. My favorite workout is running. running.jpg. Here are 10 things I love about it and … [...]
October 11th, 2007 at 1:03 pm 44
I guess my favorite would be hiking. Something about being in the outdoors with my hiking stick really gets me going. I could hike for 3 hours, and it will feel like 30 minutes!!
October 11th, 2007 at 1:05 pm 45
mmmmm apples! And my favorite apple is ready for picking at the orchards Fuji!!
October 11th, 2007 at 6:19 pm 46
nap warden: I didn’t get to run yesterday, but I did get a long (50 min) walk in by myself, so I am happy about that!
tryingfitness: I agree, interval workouts are great!
Susan: hiking is also a favorite of mine. Unfortunately my part of town doesn’t have much to offer in the way of hiking.
October 12th, 2007 at 12:41 am 47
Well, I didn’t get a run in today either, but I did take the babies on an hour walk. Even in the bad weather, it was great!
October 12th, 2007 at 5:42 am 48
[...] streetmonkeez wrote an interesting post today onHere’s a quick excerptJump into fitness. I recently re-discovered one of the best fitness devices out there. It’s not my treadmill nor … Are your kids fat? On our morning walk today we decided to walk by the local middle school. The kids were outside pla. … [...]
October 12th, 2007 at 5:49 am 49
[...] unknown wrote an interesting post today onHere’s a quick excerptJump into fitness. I recently re-discovered one of the best fitness devices out there. It’s not my treadmill nor … Are your kids fat? On our morning walk today we decided to walk by the local middle school. The kids were outside pla. … [...]
October 12th, 2007 at 5:49 am 50
[...] apparel post by workoutmommy for Clothing [...]
October 12th, 2007 at 3:54 pm 51
[...] workoutmommy wrote a fantastic post today on “Letâ??s talk clothes!”Here’s ONLY a quick extractNow that the seasons are changing it is time to start thinking about cold weather workouts. Just because it is getting colder does not mean you need to move your workout indoors. You can continue your favorite outdoor workout by … [...]
October 12th, 2007 at 3:58 pm 52
[...] workoutmommy wrote a fantastic post today on “Letâ??s talk clothes!”Here’s ONLY a quick extractNow that the seasons are changing it is time to start thinking about cold weather workouts. Just because it is getting colder does not mean you need to move your workout indoors. You can continue your favorite outdoor workout by … [...]
October 12th, 2007 at 4:03 pm 53
Being a snowboarder I feel that everything I do in the dressing area is pretty affective in keeping warm and dry. I love the winter as the more cloths I put on the more of a run it is out side in the cold. I love it.
October 12th, 2007 at 4:07 pm 54
[...] workoutmommy wrote a fantastic post today on “Letâ??s talk clothes!”Here’s ONLY a quick extract… about what to wear, there is no excuse to skip your outdoor workout! Go be fit! Be healthy! Be happy! Related Posts. Jump into fitness. I recently re-discovered one of the best fitness devices out there. It’s not my treadmill nor . … [...]
October 12th, 2007 at 5:53 pm 55
[...] explains the importance of apples. I love apples, especially Gala apples. I like the sweetness of it. They’re definitely a [...]
October 13th, 2007 at 1:17 am 56
Wow, these are really great tips!
October 13th, 2007 at 1:46 am 57
[...] do yourself a favor and if given the opportunity, ignore the to-do list and jump at the chance for a quick workout. Those chores will be there when you get back, I [...]
October 13th, 2007 at 6:25 am 58
[...] workoutmommy wrote a fantastic post today on “What can you do in 30 minutes?”Here’s ONLY a quick extractSo I decided to ignore them all and jumped on my spin bike for a 30 minute workout. I told myself to turn off the voice in my head that is usually saying “but you need to ….” and I just enjoyed the workout. … [...]
October 14th, 2007 at 6:24 am 59
[...] workoutmommy wrote a fantastic post today on “Workout Wednesday: 10 minutes of Abs-R-Us”Here’s ONLY a quick extractCrunches on the exercise ball (if you don’t have a ball, do them on the floor. Put ‘exercise ball’ on your shopping list!) crossover crunch on exercise ball 3725543581.jpg; V-sit vsit.jpg; V-sit with a twist (add in a medicine ball … [...]
October 14th, 2007 at 7:48 pm 60
[...] wachapori wrote an interesting post today onHere’s a quick excerptNutrition Facts Broccoli Frittata Serving Size 1/4 of recipe. Calories 150, Calories from Fat 30. % Daily Value (DV)*. Total Fat 3g, 5%. Saturated Fat 0g, 0%. Cholesterol 0mg, 0%. Sodium 390mg, 16%. Total Carbohydrate 12g, 4% … [...]
October 15th, 2007 at 1:19 am 61
[...] Contact Me [...]
October 15th, 2007 at 6:11 am 62
[...] tunya wrote an interesting post today onHere’s a quick excerptI recently re-discovered one of the best fitness devices out there. It’s not my treadmill nor my Spinning bike. It’s my $10 jump rope! This is an excellent calorie burning device that every mom (and dad) must own! … [...]
October 15th, 2007 at 7:33 pm 63
Did it!
October 15th, 2007 at 10:53 pm 64
Thanks for the mention! I still don’t know that I’ll be able to avoid the Halloween Candy though!
October 15th, 2007 at 11:01 pm 65
My Heroes Workout for tonight. Thanks.
October 16th, 2007 at 2:55 am 66
Great job Nap Warden!!
Cindy–good idea for doing it during a favorite TV show!
October 16th, 2007 at 3:47 am 67
I have the same problem of trying to get to bed earlier. I would much rather work out very early in the morning but it’s tough because I am such a night owl.
October 16th, 2007 at 6:23 am 68
[...] workoutmommy wrote a fantastic post today on “Workout Wednesday: 10 minutes of Abs-R-Us”Here’s ONLY a quick extractCrunches on the exercise ball (if you don’t have a ball, do them on the floor. Put ‘exercise ball’ on your shopping list!) crossover crunch on exercise ball 3725543581.jpg; V-sit vsit.jpg; V-sit with a twist (add in a medicine ball … [...]
October 16th, 2007 at 2:26 pm 69
I’m definitely a morning person. 2006 was THE year I was committed to losing weight and I was on track…until I got pregnant. I had a baby in may this year and haven’t been back to the gym since late last year. I MISS it so much! I loved going in the morning, but I’m not getting enough sleep at night and the baby is not sleeping through the night. I know if I just went, I’d feel better….but its dragging my butt up that very first time to go that’s the hardest.
I’m glad you wrote about this. I think the universe is sending me signs.
)
October 16th, 2007 at 2:29 pm 70
I love to go in the mornings around 6 or 6:30, although some days it’s so hard to get out of bed and just go. I always feel better throughout the day when I get my morning workout though!
October 16th, 2007 at 5:23 pm 71
[...] workoutmommy wrote a fantastic post today on “When do you like to workout?”Here’s ONLY a quick extractNow that I have two small children, my early morning workouts have fallen to the wayside. I haven’t been successful at making myself get out of bed and thus my fitness level has decreased. My energy level is down and my spirits are … [...]
October 16th, 2007 at 6:10 pm 72
I am totally on the same page…Morning workouts seem so far away from my reality now with two babies. I suppose going to bed earlier would be a step in the right direction…
October 16th, 2007 at 6:26 pm 73
This is great! I, too, struggle with getting my workout in the morning. I usually don’t get to bed before midnight and I have to my older kids up by 6:00am. It’s nice to know that I’m not the only one dealing with this.
By the way, I love your blog!
October 16th, 2007 at 8:47 pm 74
I workout in the morning. I have lots of energy, I got hooked on morning workouts for the anxiety reducing neurotransmitters, and I don’t like having a workout looming over me at the end of a long day.
Also, like you, I found that when I had a normal job, when I would arrive at the gym with my workout clothes in a bag after work, it was too easy to turn around and go home after sitting in the parking lot for five minutes. In the morning, when I arrived wearing gym clothes with my work clothes in a bag, it was impossible to not enter the gym.
Here’s a trick I’ve been using to get up early for some time. I set my alarm for an hour before I want to get up and take a green tea extract pill, most of which have caffeine. You’ll wake up in an hour, if not because you’re buzzed, then because it has the same effect coffee does in the morn. it loosens things up, if’n you know what I mean
October 17th, 2007 at 1:56 am 75
I never thought that I’d be a morning exerciser either, but for the past four months, ever since I started exercising regularly, I like going in the morning the best. The biggest reason? Less excuses. When the alarm goes off, I go. In the evening, there’s always a chance that something will be going on, or I’ll be too hungry, or tired.
October 17th, 2007 at 1:58 am 76
Zandria, I agree–less excuses in the AM.
Seems like the morning works for a lot of people!
October 17th, 2007 at 12:43 pm 77
Monkey bars are great to do negative pull-ups on since they have a ladder or platform leading to them. If you have trouble doing full pull-ups, hang from the bar and slowly control your weight down. Negatives are the best way to develop the strength necessary for full pull-ups.
October 17th, 2007 at 6:04 pm 78
thanks Jeff, that is a great tip!
October 17th, 2007 at 6:31 pm 79
This is good!! Thanks!
October 18th, 2007 at 5:09 pm 80
Great tip!
I just rediscovered gum recently. However, I’m like a little kid–I end up shoving a bunch of pieces in my mouth all at once.
It’s a real sophisticated look, believe me.
October 19th, 2007 at 9:42 am 81
I’m sticking to my guns. I even picked up an m&m off the floor yesterday and did NOT eat it. Nope. Haven’t cheated yet
October 19th, 2007 at 11:53 am 82
I guess I am odd man out.
I prefer to work out in the afternoon. Around 2, to be exact, is my favorite time. Many days, I have to push it to after school (so, about 4), and a few days you will see me walking at a nearby trail at 9 a.m. But those days are now few and far between. Give me my afternoon workout any day! lol I think it started when my daughter was still napping. That’s when I got into the best shape ever. I would use her naptime to work out at home.
October 19th, 2007 at 1:00 pm 83
You know, that candy picture sure resembles my favorite chocolate bar: Cadbury……
Now I want some! lol
October 19th, 2007 at 1:58 pm 84
Oohhh, I wonder if they did this study on women if they would be able to find 11 women without a love for chocolate!
October 19th, 2007 at 2:01 pm 85
I’ve been telling myself all week that I do not need to clear the toddler’s plates. With two at home, it sure makes for an extra meal. Even a bite here and there adds up. It’s funny that you brought it up here!
October 19th, 2007 at 9:10 pm 86
No, I have not made the pledge, but I have not had any candy yet…That’s good, right?
October 20th, 2007 at 2:30 am 87
That’s GREAT Nap Warden! Keep up the resistance!!
October 20th, 2007 at 2:31 am 88
Cindy, good question…I don’t think they could!
October 22nd, 2007 at 1:48 am 89
[...] If you don’t have a bike, please visit this previous Move-it Monday instead. [...]
October 24th, 2007 at 2:14 am 90
Excellent advice! I follow your points to the letter….
October 24th, 2007 at 6:34 pm 91
I find yoga to be a workout even besides the strengthening and balance-improving moves, because my crazy-tight rear chain is constantly fighting to pull my body out of the position I’m trying to put it in
October 24th, 2007 at 9:19 pm 92
I am so bad at yoga. My running leaves me with no flexibility at all. My downward dog is just sad…
October 24th, 2007 at 11:29 pm 93
So true. Great breakdown of shoe shopping considerations.
October 25th, 2007 at 4:12 am 94
[...] though I am still holding strong with my ‘no candy’ promise for Halloween, I’m still eating too much sugar and it’s coming from some of my [...]
October 25th, 2007 at 1:31 pm 95
Lisa,
I really like your blog on sugar. I’ve been trying to limit my sugar and read more labels. I was wondering if there’s a difference between the different sugars you list. I was told, honey is a good source of sugar because it’s natural. If I have to have sugar, is there a lesser of evils?
NYC Mommy
October 25th, 2007 at 3:16 pm 96
I think the most surprising sugar is lactose. People eventually look at their milk label and see that for every gram of protein, they’re getting a gram of sugar, and freak. The surprising thing, besides the fact that you just don’t expect sugar in milk, is that lactose is one of the few low glycemic sugars. It has an index around 30, so it hits the blood as slowly as oatmeal or barley, providing sustaining carbs instead of being rocketed into your body as fat by insulin. So if you see sugar on your milk label, don’t freak out.
October 25th, 2007 at 3:17 pm 97
I’m sorry, lactose actually has a GI of around 50, but when added to the mitigating protein in skim milk equals out to about 30, a good number.
October 25th, 2007 at 3:30 pm 98
I’m with you–I’d rather have an all out treat every now and then rather than waste empty calories on white bread, etc.
Great post!
October 25th, 2007 at 6:04 pm 99
Great point Jeff! Yes, please don’t avoid milk because of the lactose.
NYC Mommy: the sugar we want to avoid is the high fructose corn syrup. It is chemically processed and research indicates that our bodies metabolize it differently than regular sugar. Unfortunately way too many of our foods have high fructose corn syrup in it,especially those we give to our kids!
October 25th, 2007 at 8:15 pm 100
OK, I am constantly reading labels. I finally convinced my Husband that his Raisin Bran was not good for him (20g of sugar). I have almost cut the High Fructose Corn Syrup out…That is not easy to do, they sneak that sh*t into everything. My problem, my one vice is regular Coke. I drink one a day, and I look forward to it! Is it really the end of the world to drink one can of Coke a day? Give it to me straight.
October 26th, 2007 at 12:32 am 101
Nap Warden– everything in moderation is my motto. If that one regular coke keeps you sane and it’s the only vice you have—I say enjoy every last drop!
October 26th, 2007 at 3:38 am 102
What are Vcrunches and bicycle crunches???
October 26th, 2007 at 12:25 pm 103
Nap Warden, sorry to leave you confused about the crunches! I added the link to the full article in the post, which includes detailed directions for all exercises. Let me know how long it takes you!
October 26th, 2007 at 1:22 pm 104
[...] explains why we need great running shoes. I totally agree with her points in her post. Running shoes are for running only and you should get [...]
October 26th, 2007 at 10:25 pm 105
6:23
Up until the v crunches I used good form. Those, however, were lax, at best. I don’t think those are an exercise you can really rush.
This was definitely tough. I might stick to it and see if I can better my speed.
October 29th, 2007 at 2:18 am 106
Thanks for the linkback and opportunity to read some great posts!
October 29th, 2007 at 3:13 am 107
I gotta time this tom…I’ll let you know!
October 30th, 2007 at 11:44 am 108
That attitude will take you far. I suspect it’s part of how you got to the point of being able to run marathons.
Sure a 5k is a step down but this is a journey and you’ve just accomplished something (running a 5k) that many, many of us are aspiring to. I’ve set a goal to run in one this spring but I have a lot of work to do to get to that point.
You are already there. Congratulations!
October 30th, 2007 at 7:16 pm 109
[...] Usually they are wearing some 10 year old Reebok sneaker that hasn’t seen the light of day in years. Why is it that we can spend hundreds of dollars on our hair, make-up, or dress shoes but when it comes to running shoes we rely on the sale aisle at Kohl’s? You cannot skimp when it comes to your running shoe. This is the first point of contact between you and that pavement and you need to have a quality shoe to absorb the impact. read more here. [...]
October 30th, 2007 at 8:42 pm 110
A setback is the hardest part about being goal oriented, and you’ve got the right attitude.
I’ve had to suffer through the initial frustration, but then try to recalibrate my goals, so that the next week, instead of benching 30 lbs less than I did 3 months ago, I see it as benching 5 lbs more than the week before.
October 30th, 2007 at 8:46 pm 111
[...] Usually they are wearing some 10 year old Reebok sneaker that hasn’t seen the light of day in years. Why is it that we can spend hundreds of dollars on our hair, make-up, or dress shoes but when it comes to running shoes we rely on the sale aisle at Kohl’s? You cannot skimp when it comes to your running shoe. This is the first point of contact between you and that pavement and you need to have a quality shoe to absorb the impact. read more here. [...]
October 31st, 2007 at 2:09 pm 112
Great advice. I ran the LA Marathon a few years ago, trying to qualify for Boston. It was such a hard marathon and I didn’t make my time (the last 4 miles were uphill!). I was bummed about my marathon, until my husband said “you ran the best marathon of anyone I know today”. He was right, instead of being mad about my time, I should be proud having finished a tough race.
October 31st, 2007 at 2:21 pm 113
OK, I did it in 5:41. I agree with Jeff, you shouldn’t rush these exercises. I used good form until I hit the v crunches…those were hard. I have to work on them.
October 31st, 2007 at 2:23 pm 114
I love Bob. I need to do more squats and work yoga into my daily life…
October 31st, 2007 at 5:14 pm 115
[...] workoutmommy put an intriguing blog post on The Biggest Loser tips for the week.Here’s a quick excerpt:Minimize the appearance of cellulite with lunges and squats. This is my favorite tip simply because I love doing lunges and squats. In my opinion, one can never get enough lunges and squats in their day. (How many have you done today? … [...]
October 31st, 2007 at 6:22 pm 116
Ditto Nap! I love Bob too. And I do squats and lunges on a regular basis, good to hear they minimize the appearance of cellulite!
November 1st, 2007 at 2:38 am 117
You ran a 5k two months after having a baby?!!! You go girl! Sure, it’s going to be normal to have those negative thoughts, but you’re on the right track. Positive, Positive, Positive Vibes are being sent your way. I think it’s awesome that you’ve been able to get those running shoes on and get out the door. We are our hardest critics. You’re doing a great job.
November 1st, 2007 at 12:48 pm 118
thanks all!
Cindy, you are right. We are our hardest critics!
November 1st, 2007 at 9:44 pm 119
Okay well you know how Dr. Oz says one day won’t hurt your diet? I just made sure we all ate most of the Halloween Candy right away so it didn’t linger.
Probably not the best advice. I also didn’t eat the candy that wasn’t my absolute favorite. Like before I would seriously eat candy I didn’t really like because it was there. WHY? Stupid calorie tax right there.
November 2nd, 2007 at 12:09 am 120
I am lucky this year….Kiddos are still to young to do the candy thing. We only went to a couple houses to visit, Mom and Dad were given wine…No candy. There is none in our house, yeah!
November 2nd, 2007 at 12:10 am 121
When I take the kiddos to the park, I do squats and lunges while they play in the sandbox. I get funny looks from some other moms, but I have a better a**!
November 2nd, 2007 at 1:35 am 122
Nap Warden–the other moms are just jealous!
November 2nd, 2007 at 2:37 am 123
I just want you to know…every time you say “do it now” I do…Stop it!;)
November 2nd, 2007 at 12:44 pm 124
I remember when I was 16 years old I could do push up for 50 times or even more easily now I can’t hardly finish two reps of 20 push ups.
November 2nd, 2007 at 5:44 pm 125
I don’t like pushups, but I do them. I like to do them with my feet elevated so I don’t have to do so many, as I’m not much for conditioning.
Anyone with shoulder problems should be careful of lowering themselves too close to the ground.
Interesting note: the bottom picture says your forearms should be parallel with the ground. I think they meant upper arm. Your forearms should be perpendicular to the ground.
November 2nd, 2007 at 11:19 pm 126
My fave is my daily power walk (twice) fifteen minutes each way to the school. It is always a super power walk because we are invariably leaving ten minutes later than planned due to some crisis or another.
I also wanted to say two things:
1. I linked to you on my blog today, and
2. You might check out Lotta at Mom-O-Matic if you haven’t already (no idea so sorry if I tell you something you knew like a hundred years ago DUH, LOL) because her weight loss group might love your workout tips!
Julie
Using My Words
November 3rd, 2007 at 5:13 am 127
[...] Druid Journal wrote an interesting post today on Clean eatingâ??what does it mean?Here’s a quick excerptIt is a pretty simple process that will definitely help with your weight loss plan. … It’s Wednesday and that means a quick 10 minute workout to [...]
November 3rd, 2007 at 7:19 pm 128
I think stress is the biggest hidden health problem we have, especially because it secretly contributes to the ones everyone knows about, like weight gain and cardiovascular disease.
November 3rd, 2007 at 11:10 pm 129
[...] walliwheurich wrote an interesting post today onHere’s a quick excerptAccording to the American Council on Exercise, the bicycle crunch is one of the most effective ab exercises you can do. Be sure to mix it up a little though. Do bicycle crunches one day, planks the next, medicine ball twists the next, … [...]
November 4th, 2007 at 9:48 pm 130
I can’t believe Ryan Shay died at mile 5…scary. I also can’t believe Lance Armstrong is dating an Olsen twin…scary.
That aside, yes NYC Marathon gets me pumped to qualify for Boston.
What do you think of the USA Track & Field ban on music at races?
November 5th, 2007 at 3:11 am 131
Nap Warden—Boston is definitely in your future!
I think the music ban is ridiculous, but hopefully something they won’t really enforce.
November 5th, 2007 at 6:26 am 132
Hi, I found you through the NaBloPoMo Randomizer. I’ve challenged myself to visit as many blogs as possible during the month.
I remember doing sit-ups with my daughter on my chest when she was in the crawling stage. Babies love working mom out. =) Now I’m a grandma with health problems. I want to work out, to get stronger, but it is very difficult to get the required exercise when you barely have enough energy to get out of bed. I think it’s a vicious circle – the lack of exercise adds to the health problems, and the health problems make it nearly impossible to exercise. Any solutions?
November 5th, 2007 at 9:13 am 133
Great idea! If I did this, I’d be in great shape since I am always yawning!
November 5th, 2007 at 1:31 pm 134
That’s a tough challenge! I’d rather change the squat to 5 push up
or add few more distances to my walking session. I don’t know why I can’t do as much squat jump as I did when I was younger.
November 5th, 2007 at 2:03 pm 135
I’m in…doing 10 right now!
November 5th, 2007 at 3:14 pm 136
If I did this with weighted squats or DLs instead, I’d be in trouble. A heavy set of those always sets me yawning in the gym from oxygen deprivation! It’d be a horrible, never-ending cycle!
Dang would I be buff.
November 6th, 2007 at 1:21 am 137
Did you hear Katy Holmes was in the race? They were making fun of her on the radio and making snide comments about her time. It made me so mad. I wanted to call in and say, “atleast she got off her ass and did something, which is more than I can say for you.”
November 6th, 2007 at 3:31 am 138
[...] forget about the fitness goal that you made for yourself here. How is that coming along? Related PostsWhat can you do in 30 minutes? I have 30 minutes all to [...]
November 6th, 2007 at 4:50 pm 139
Not only should I DO these too, but I should print and staple this list to my forehead!!
November 6th, 2007 at 5:06 pm 140
Got it…
November 6th, 2007 at 11:50 pm 141
What do you do if you woke up with a crick in your neck and you can’t turn your head to the left?
November 7th, 2007 at 3:42 am 142
[...] our perfect pushup form from last week? I was extremely sore after all the pushups I did that day, so I need to make [...]
November 7th, 2007 at 2:14 pm 143
Ugh, I am doing pushups like a “dude”…no knee crap. No way I can get through a whole deck…Accck!
November 7th, 2007 at 4:29 pm 144
Ouch, wouldn’t be able to finish the entire deck. Anyway your idea is fun, next time me and my buddies play card together again, the loser will draw a card and do push up or sit up according to the number.
November 7th, 2007 at 8:33 pm 145
Nap Warden–you are a better dude than me!
and I couldn’t make it through the whole deck either. More reason to do this one more often!
November 8th, 2007 at 2:30 am 146
Lisa,
I soooooo need your site. Thanks for the comment that allowed me to find you. I’ve GOT to lose this last bit of baby weight and it looks like you can help. Yay!
Thanks so much!
Devin
http://momshappyhandful.blogspot.com/
November 8th, 2007 at 1:09 pm 147
The biggest loser is an inspirational reality show. Rather than typing motivational quotes, picture of dress or my own fat pictures does a better job in motivating. Like the old adage, picture is worth a thousand words
.
November 8th, 2007 at 11:44 pm 148
Ugh, I’m sick…I wanted to get up and run this morning, and I didn’t…I hate being sick, I feel like it just puts me giant steps backwards…
November 9th, 2007 at 12:08 am 149
Great post! I really enjoyed it.
November 9th, 2007 at 10:26 am 150
Gravy and those super biggie soda drink which costs just mere few dollar. Concentrated ‘juice’ is also a diet buster. I have stumbled a lot of brands which taste so so unnaturally sweet yet they put the word “100% Pure Juice” in the front label.
November 9th, 2007 at 2:54 pm 151
Well, I am eating a bagel now. Wheat, 230 calories…is that bad? It is all I have, I need to get to the market. I think it is better than skipping breakfast…I never know what is to much in the calorie arena?
November 9th, 2007 at 11:09 pm 152
Well, four of those are loves of mine. Has anyone told you lately you’re a party pooper? LOL!
November 10th, 2007 at 12:09 am 153
I do eat applesauce. I think it’s worth 100 calories for that sweet taste. Also, the real salad dressing is worth it. If I have it on a salad, I don’t eat any meat to make up for the calories and only dip my salad into the dressing. It really helps you use much less.
November 11th, 2007 at 2:24 am 154
I think it’s awesome that you ran that race, and also that you’ve been able to look back and realize all the positives about it — even though you weren’t feeling so great at the time. You’re right; even though you’ve been better and faster in the past, you had a lot of different factors involved this time…and you STILL did it! I think that deserves some congratulatins (especially since there are so many able-bodied people who would never consider running a 5k at all!). Great job!
November 11th, 2007 at 4:29 am 155
I watched the Lance clip…I want to love him, I really do…How can I not, two words…Ashley Olsen. I can’t get past it, just tell me it’s not true;)
November 11th, 2007 at 10:05 pm 156
Since my husband and I have no separate money stashes, this wouldn’t work for us. I agree with the article that the $5.00 just isn’t that motivational for all the work that goes into losing one pound! Now if my husband said that he would take me off on a weekend to some exotic place and he planned everything, then I would be quite motivated to speed up the weight loss journey. Hummm, I need to drop a hint.
November 12th, 2007 at 4:29 am 157
Well, I’d crawl a mile if there were half a dozen cupcakes at the end of it, but I suppose that would be counter-productive. Darn.
Maybe I’ll skip the crawling then.
Great idea, though–get out and move, no matter how you do it or how far you go.
November 12th, 2007 at 2:49 pm 158
Gonna run, then take babies to the park. I do lunges, squats and push-ups while babies play in the sandbox.
November 12th, 2007 at 3:50 pm 159
Treadmill, here I come!
November 12th, 2007 at 3:51 pm 160
[...] presents Workout Wednesday: prison pushups posted at workoutmommy.com, saying, "here is a fun way to do push [...]
November 12th, 2007 at 9:05 pm 161
Done!
November 13th, 2007 at 1:37 pm 162
I want you for my personal trainer!
November 13th, 2007 at 3:43 pm 163
That it so great, Lisa! Good for you. I know that the high cost of hiring a personal training is a factor that puts many people off. I’m lucky enough to know someone who used to be a personal trainer, who goes to the gym with me on a regular basis (and has taught me what I’ve learned about strength training in these past 4-5 months that I’ve been on a regular workout program).
My personal training buddy is free (but this also means I have to work around their schedule, so, you know…pros and cons), but it has definitely shown me how much motivation another person can provide, especially when they challenge you to go longer/harder than you would have if it was just you. I look forward to hearing about your experience.
November 14th, 2007 at 1:41 am 164
Thanks Nap Warden! Let me know when you are in town and we’ll workout together!
Zandria, you are right–the cost is a huge turn off for most people. That is great that you have a fitness buddy to keep you on track and motivated. stick with it! I’ll let you know when I find the right trainer.
November 14th, 2007 at 1:26 pm 165
I’ll see what I can do!
November 14th, 2007 at 7:59 pm 166
Does holding a baby count? If so, I’m in.
November 15th, 2007 at 3:56 am 167
I’m glad my post inspired you to write one of your own!
You made some very good points. On one hand I know I’ll regret it if I don’t get up and get moving, but on the other hand I know I’m guilty of not getting enough sleep. If I could only GO TO BED EARLIER (and I’m not even a mommy, so I don’t have a good excuse!), then I could get my morning workouts in and I wouldn’t have anything to complain about!
(Well, I guess I could always find something else to complain about. I’m only human.) Ha!
November 15th, 2007 at 2:01 pm 168
The only good thing coming out of the writer’s strike is that Stewart and Colbert are not taping. What does that mean? I get to bed at 10:00 instead of 11:00. Sleep is good!
November 15th, 2007 at 10:19 pm 169
I agree with you completely. This is a really tough time of the year. There is lots of shopping, lack of sleep and too many excuses not to workout and to eat out instead of making a wise decision in front of your own fridge.
I look forward to seeing how it goes. I know that my wife had a personal trainer a few years ago and made great progress but gave it up when our daughter was born. Still I think it would be a great investment for her as well.
November 16th, 2007 at 3:34 am 170
I did my lunges yesterday and today and my butt HURTS!! (But it’s totally in a good, I’m-gonna-get-my-body-back-if-it-kills-me kind of way.) I hold my 6mo old while I do it and she loves it, smiling and giggling the whole time. LOL!
November 16th, 2007 at 3:11 pm 171
[...] The other day I asked if it’s okay to work out even if you’re feeling tired. Workout Mommy did a great job of answering that question for [...]
November 17th, 2007 at 2:47 am 172
[...] Mommy is hiring a personal trainer, and gives some tips on what to consider if you want to hire a personal trainer. Personal training is definitely important and you should have the best for your fitness [...]
November 17th, 2007 at 5:07 am 173
Hey Lisa,
I couldn’t agree more with you. Those fitness magazines drive me crazy. Men’s health magazine is the worst for their ads contradicting their articles.
I have read a lot of the plans that talk about the dangers of pills and on the opposite side of the page was a ad for hydroxicut or some other useless pill.
It’s hard to believe that people spend that much money on that garbage. I guess hype sells and common sense doesn’t.
Great blog you have here keep it up.
November 17th, 2007 at 1:03 pm 174
http://www.etonline.com/news/2007/11/55756/index.html This will mae you happy.
November 18th, 2007 at 4:11 pm 175
Hi Lisa–The link isn’t working. I saw an Oprah a few months ago about a Laughing Class in which people all got in an aerobics room and went through various poses mostly using facial expressions and their abdominals. It was entertaining, but I agree with you that I couldn’t put the money down to dedicate time through out the week to a full hour class. It’s great to apply the ideas to everyday living though. Our kids would have a kick out of us making all these crazy faces and we can do it from the comfort of our own home!
November 18th, 2007 at 5:18 pm 176
Thanks for the great reading. I enjoyed them all. Have a great weekend!
November 18th, 2007 at 10:44 pm 177
Hmmmmmm…I’d have to think about that. Maybe after I lost this last 10-15 lbs that won’t go away:-(
November 18th, 2007 at 11:58 pm 178
I’d give it a try. It can’t hurt, right? Plus, it’s probably cheaper too.
November 19th, 2007 at 1:46 am 179
Part of the problem with bagels is that they are so huge nowadays! I swear they are like twice the size they were 15 or 20 years ago. I love bagels so much that I made a compromise with myself. I only eat a half at a time. I buy the kind fresh baked at the grocery store, halve them all right away, and put them in a sealed bag in the freezer. Then I pop one into the toaster. They’re not nearly so bad for you if you have a half bagel with a couple spoonfuls of jam or light cream cheese and a banana or something. Happy bageling!
November 19th, 2007 at 2:35 am 180
Cindy, thanks for letting me know the link was broken–it should work now.
I heard about the laughing yoga on Oprah but never saw the episode.
I agree, we can all use some extra laughs in our day!
November 19th, 2007 at 4:23 pm 181
[...] you are at that level of fitness that it won’t scare you off of tomorrows workout then great. Move it Monday: More cardio please | workoutmommy.com Share and Enjoy:These icons link to social bookmarking sites where readers can share and discover [...]
November 19th, 2007 at 7:22 pm 182
I did a 45 min powerwalk pushing 70lbs of kiddos, then I did my park workout…lunges, squats, pushups, bench dips…gotta work in situps sometime today.
November 19th, 2007 at 9:51 pm 183
[...] workoutmommy added an interesting post today on Workout Wednesday: prison pushups.Here’s a small reading:This is a tough workout that can be done anywhere! For those of you that travel occasionally for work, don’t forget to pack a deck of cards in your bag. You can also make this a family event—get the husband or kids involved. … [...]
November 20th, 2007 at 4:10 am 184
Wow! Awesome interview Lisa. I like the emphasis on the Lifelong committment. It truly makes the approach toward fitness and working out a whole new experience. There is time to make mistakes and move on. The stories from all these wonderful transformations from The Biggest Loser is fantastic. Thanks, Marty for contributing to a wonderful blog!
As for my favorite exercise, I have to say that my favorite exercise is a strength training routine. I love the focused effort for each move and the feeling of the muscles when they are stressed. The next morning of slight soreness reminds me that I put in a good workout the day before. As for cardio, it’s running! I still need to do it more, but I can’t beat the feeling of a good, hard run on the trail!
November 20th, 2007 at 3:32 pm 185
Interesting interview. It’s great to see how far Marty as come, and good for him for deciding to become a personal trainer!
My favorite exercise: jogging outside with no traffic around me. It’s very peaceful as well as invigorating.
November 20th, 2007 at 5:50 pm 186
crunches- i like flat abs. i also like using the bosu ball to train/strengthen my core.
November 20th, 2007 at 7:30 pm 187
My favorite workout is walking. It is an exercise that I can do anytime and any place which is good when you have little ones. Thanks for the giveaway, I’d love to win.
November 20th, 2007 at 8:51 pm 188
I love pilates. It does so much for my core.
November 20th, 2007 at 10:34 pm 189
Okay, maybe I am lost. What does gum have to do with this?
November 21st, 2007 at 12:15 am 190
John,
Wrigley’s Gum has paired up with the Biggest Loser to promote gum as a way to curb cravings and prevent mindless snacking. It works for me sometimes.
November 21st, 2007 at 1:58 am 191
So far my favorite is still my treadmill for 30+ minutes and the lunges you suggested while holding my baby…hurt like crazy but it’s too fun to listen to her giggle!
November 21st, 2007 at 2:59 am 192
[...] Push-ups: Make a game out of it, like here. [...]
November 21st, 2007 at 3:03 am 193
Drinking lots of water and walking has helped me drop two dress sizes.
blogged ya: http://laurawilliamsmusings.blogspot.com/2007/11/tuesday-edition-of-contests-galore_20.html
November 21st, 2007 at 3:59 am 194
The best weight lost method I’ve ever found is breastfeeding LOL but obviously everyone cannot do that one.
I love yoga and just plain ole walking really does the trick. My biggest vice is diet sodas and ditching them does help as well.
I blogged this at :
http://contestaddict.blogspot.com
November 21st, 2007 at 1:06 pm 195
Favorite workout – thats hard! There are so many to pick from but I love a No Limits Circuit Class I take which combines circuit training with some boot camp drills – you get your weight training and an aerobic exercise all in one and its fun.
November 21st, 2007 at 2:20 pm 196
Favorite Workout….The elliptical machine. And, I love a little yoga right before bedtime just to calm the body down and relax.
November 21st, 2007 at 4:27 pm 197
I have really been bitten by the running bug recently. I do love a good run. It feels good physically but also mentally, to challenge yourself and test your limits.
November 21st, 2007 at 5:31 pm 198
Doing squats, lunges, pushups today…try to get a run in tom. morning…wish me luck! Happy T-giving!
November 21st, 2007 at 7:20 pm 199
I have loved watching the transformations of REAL people on the Biggest Loser. This interview helped me see Marty’s perspective throughtout his journey of changing his life. I have recently realized that I need to take charge of my awful habits and get movin! I love interval training with weights and cardio combined. This is such a mental and physical process for me.
November 22nd, 2007 at 12:02 am 200
Great interview!
I am disabled and really struggle with workouts that won’t hurt or injure this or that. But, the one standby that I love, is walking in our nearby park. I love walking outdoors because it doesn’t hurt my back and is more gentle on my knees than a treadmill. I homeschool so taking the youngster and the dog to the park is a great way for all three of us to hang-out and have fun…and it counts as PE!
November 23rd, 2007 at 6:25 pm 201
Needless to say, shopping is not on my list of things to do today. Who in the h*ll gets up at 4am to shop? They could barely get me up to give birth at 4am! Powerwalk, situps, pushups, pullups, and nap. How does that sound?
November 23rd, 2007 at 6:26 pm 202
Kuddos to you! Happy Thanksgiving!
November 24th, 2007 at 4:32 am 203
Hi Lisa, thanks for mentioning my post about my sugar addiction! On one hand I’m glad to hear that you can relate, and on the other hand I wouldn’t wish this on anyone, so I’m not saying I’m happy that you can relate, know what I mean?
I’ve been completely sugar-free (my sweets were fruits low in natural sugar) and I know how freeing it is, as well as the peace of mind it brings. The trick is not giving in to the thought that “a little is OK”, because in my experience, it’s never enough and leads to more and more! Once you’re off of refined sugar, it’s best to just stay off of it.
November 25th, 2007 at 3:21 am 204
I seriously need to log off and be active starting tomorrow. It’s hard to be energetic when you feel as if you are going to be sick. My throat has been hurting me all day. I think I’ll go to be early tonight so I can at least make it to church in the AM.
November 25th, 2007 at 9:15 pm 205
[...] WorkOutMommy has a really informative post about the sweet potato and it got me thinking about the different ways I like to eat them. I really do enjoy them – they’re quite filling and much better for you than a regular potato. [...]
November 26th, 2007 at 3:28 am 206
[...] low planks–3 of them for 30 seconds each. Review your form here. [...]
November 27th, 2007 at 12:00 am 207
Oh, you’re killing me!
November 27th, 2007 at 2:42 am 208
Bah, I didn’t do cardio today and I’m sick of myself…off to do squats and pushups…
November 27th, 2007 at 5:34 am 209
Very nice info I enjoyed it. It is true that this device is cheap. I love jumping because it gives lot of fun. Recently I have become member to the website called http://www.24hr-fitness-workout-guide.com
This website display animated exercise and fitness videos. These are some exercises:
Dumbbells/Barbells
Speed Techniques
Agility Drills
Stability Balls
Dynamic Warmups
Stretching/Flexibility
Cone Drills
Cables
Medicine Balls
Kettlebells
Hoops & Rings
I hope it may help all of you. Once again thanx for bringing back my childhood. Yes your website is awesome and it reminds my childhood.
November 27th, 2007 at 1:15 pm 210
I hadn’t thought of getting one to wear for my outdoor exercise, but I do watch the one on my indoor bike like a hawk.
November 27th, 2007 at 1:41 pm 211
My fave way is loaded with butter, eggs, brown sugar and pecans in a true southern style casserole…. lol
November 27th, 2007 at 3:18 pm 212
What specific model # do you use of the heart rate monitor? (good christmas present idea to give to my husband) Also, do they have one that maybe can tell you steps taken and heart rate information? (kind of like lumping it together with a pedometer?)
November 27th, 2007 at 5:40 pm 213
[...] you to everyone who participated in my giveaway from last week! I wish I had enough to give everyone, but unfortunately I was only allotted 10 [...]
November 27th, 2007 at 6:48 pm 214
[...] Contact Me [...]
November 27th, 2007 at 7:16 pm 215
Leticia, I have an older model (m52) which I think is similar to the f11? They do have ones that will measure your steps but I think it relies on you wearing the pod on your shoe. I’m not very familiar with those models though. The more features you add, the more expensive.
Polar’s customer service is excellent though. I would suggest giving them a call and they can help you figure out which one would be best for your husband. (and for you too!)
November 27th, 2007 at 10:18 pm 216
I have every intention of training for my next marathon with one of these…Hadn’t thought to use it for the powerwalks to!
November 28th, 2007 at 12:11 am 217
[...] Workout Mommy knows how to get us moving. I love her Move It Monday Routines!!! [...]
November 28th, 2007 at 12:31 pm 218
I love my Polar heart monitor – it does help me work out smarter and helps me keep a good running pace!
November 28th, 2007 at 2:34 pm 219
This is very cool. I discovered these a couple of weeks ago. On Monday I tried out a CardioKickButt class. I was so SORE yesterday and even still today. Last night I tried a restorative YOGA class….I even got my husband to try. It was so relaxing. I love that the offer this. My only compaint is that Time Warner used to have LOADS of these programs. With Comcast, the selection is a lot smaller.
November 28th, 2007 at 6:35 pm 220
Great Post!
Yes – I use Exercise TV a ton! I especially love their dance workouts!
November 28th, 2007 at 10:52 pm 221
How cool is that? I will be checkin’ it out!
November 29th, 2007 at 3:22 am 222
[...] that can be done right in your own house, many of which we have talked about here! We’ve got stairs to run or walk, jump ropes to use, TV workouts, online workouts, lunges, squats, or even just jogging in [...]
November 29th, 2007 at 4:22 am 223
Thank you! I sent you my info.
Congrats to the other winners!!
November 29th, 2007 at 5:14 am 224
Awesome. Info is on its way.
November 29th, 2007 at 3:17 pm 225
Whoo-hoo! Thanks Lisa!
I sent you my info.
November 29th, 2007 at 7:06 pm 226
[...] Don’t let a little cold weather keep you inside! – Work Out Mommy [...]
November 30th, 2007 at 12:03 pm 227
See, that is my problem. We are members of a “cadillac” gym that has anything and everything I could possibly want. I want so badly to go there everyday, but leaving the almost four year old and the baby is an issue…neither will stay without screaming and I feel soooooo guilty. Ugh.
November 30th, 2007 at 12:10 pm 228
Lisa,
I’ve also emailed you a few times with my address since my big win! Have you gotten them? I used the “contact me” button.
Thanks!
November 30th, 2007 at 10:44 pm 229
I so want to get back to the gym, but I don’t want to dump my kiddos in the daycare. I would totally try gym for them as well!
December 1st, 2007 at 7:00 am 230
[...] New York City Marathon! [...]
December 3rd, 2007 at 2:53 pm 231
I gotta do this today…It turned cold and it’s getting hard to get outside…
December 3rd, 2007 at 8:11 pm 232
Thanks for the challenges. Quick question. My wrist…it kills me to do exercises like this. I sleep with my hands folded down by my face (don’t ask me why…I don’t do it on purpose). I have been sleeping with a brace on my hand so I don’t do this anymore…but my wrists hurt especially when I have to press down on anything (like pushups or these tricep exercises). What can I do instead? And, how can I strengthen my wrists?
December 3rd, 2007 at 8:12 pm 233
Oh, I also meant to tell you…why does your post appear so far down the bottom. Initially when you go to your site (I always click in from google reader), there is a HUGE blank space at the top. Did you know this?
December 4th, 2007 at 4:19 am 234
[...] last month when I ran a 5k and was a little disappointed with my finishing time? I promised to sign up for another race and I [...]
December 4th, 2007 at 4:57 am 235
Leticia, Thank you for alerting me to this—I did not know! Are you using Internet Explorer? It comes up fine for me in Firefox. Are there any techies out there that might know what I am doing wrong? Thanks!
December 4th, 2007 at 4:57 am 236
Leticia, have you checked with your doctor about this? It sounds like a tendonitis or carpal tunnel issue–something that requires more than just strengthening your wrists. In the meantime, don’t do exercises like these since they are causing you pain. Instead of tricep dips, use a dumbbell to do tricep kickbacks. As for push ups, you can modify these by doing them on your fists or also by holding a dumbbell. (so your hands are wrapped around the bar instead of placed on the ground) But definitely check with your doctor to find out what is going on!
December 4th, 2007 at 3:33 pm 237
I am using Internet Explorer…not sure what is going on but there’s always a huge white space at the top.
Thanks for the suggestions on the modified exercises.
December 4th, 2007 at 4:56 pm 238
Wow! I can’t imagine just deciding to go for a 10k, that’s great. I got a taste of running outdoors recently and I think I am going to try to do more of it instead of the treadmill, but it’s hard here in Minnesota. Hoping for that spring 5k though.
Congrats!
December 4th, 2007 at 7:29 pm 239
I love the way those kids “Run Mommy Run” sign probably motivated tons of random moms out there!
Good for you for hanging in there and not backing out and doing a great job of it.
December 4th, 2007 at 8:48 pm 240
Wow! Congratulations! I am soooo impressed (especially running in the cold).
December 5th, 2007 at 2:35 am 241
[...] heart rate monitor [...]
December 5th, 2007 at 10:17 am 242
Good idea! Thanks for sharing. I do something similar. If you spend your weekends or evenings watching a child playing, utilize that time for some of your own workouts time. Instead of plopping down in a chair for the duration, take a long walk around the field several times or just small paces back and forth. Any movement is more beneficial than sitting.
December 5th, 2007 at 3:19 pm 243
I love my Bosu Ball! I am asking Husband for a healthclub membership, I miss it so!
December 5th, 2007 at 3:43 pm 244
Very interesting article. Thanks for sharing!
December 5th, 2007 at 8:08 pm 245
I got a free pedometer at BlogHer and I’ve been impressed with how much it makes me want to walk more. Of course, I can’t find it right now…
December 6th, 2007 at 3:42 am 246
I got my Biggest Loser goodies today! Thanks so much!
December 7th, 2007 at 6:48 am 247
[...] For more information go to workoutmommy.com [...]
December 7th, 2007 at 1:53 pm 248
I am a HUGE fan of Kashi Foods – especially their Go Lean cereal with Flax. I am definitely going to try the pizza. Thanks for the heads up!
December 7th, 2007 at 2:17 pm 249
So much to say…I love the Kashi puffed cereal, I make the best crispie treats with them! Next, I love pizza…I do a wheat pita with lowfat cheese and pizza sauce in the oven. It’s a great substitute! That said, I will look for the Kashi version next time I’m in the store…Thanks for the heads up!
December 8th, 2007 at 8:47 pm 250
Great site!
I like a lot of Kashi products but have yet to try their pizza. I will have to give it a try.
December 9th, 2007 at 5:56 pm 251
Great List! I am always in search of new ideas to share with the moms – forgot about the most obvious…..iPod is a MUST!
Thanks for the post!
December 10th, 2007 at 4:52 am 252
[...] like last week, this week we have cardio PLUS a bonus strength training [...]
December 12th, 2007 at 3:14 am 253
Lisa – This has got to be one of my all-time favorite pictures EVER. I love how real she is. So many actresses lose their baby weight in 0.5 seconds and then have their tummy tuck and claim it was all natural. Men need to see this. WOMEN need to see this. THIS is normal. And I love it.
PS> Thanks for your comment on my blog! I’m glad it introduced me to yours:)
December 12th, 2007 at 7:18 pm 254
[...] Yes, I have tried them all. Weight Watchers, Healthy Choice, Lean Cuisine, etc—they seem to all taste like their cardboard containers. (not to mention they are all made with enriched white flour crusts and loaded with sodium!) Read more here [...]
December 12th, 2007 at 10:06 pm 255
I’m about to cry from sheer relief. May I borrow this pic and your sentiments, or at least link over to you? Some of my fellow mommies really need to see this.
December 12th, 2007 at 10:34 pm 256
I just can’t accept it…I want my rock star abs back…She looks great btw!
December 12th, 2007 at 10:36 pm 257
Ugh, move ‘07 and winter has completely thrown me off working out…I’ll do these today if it kills me!
December 13th, 2007 at 3:26 am 258
[...] order to whittle down our middle, we will also need to combine clean eating with consistent exercise. And even then, we might still have that leftover stretchy skin that I [...]
December 13th, 2007 at 8:17 pm 259
Do you have some tips for Keg Belly? My muffin top exploded into a Keg Belly.
December 13th, 2007 at 9:41 pm 260
OK. I’ll go do some ab work as soon as I finish the link on “clean eating.”
December 14th, 2007 at 12:09 pm 261
Thanks for sharing! Now I feel better about myself.
December 14th, 2007 at 11:30 pm 262
Recently I discovered that my body doesn’t like any of the cornstarch derivative sweeeteners like maltodextrin, crystalline fructose, and of course HFCS. Since cutting them out, I’ve noticed more flab falling off my muffin top much easier. I think the other correlation is that my sugar cravings have diminished so I’m eating less sugar in general which helps too.
December 14th, 2007 at 11:31 pm 263
I have always liked Cindy Crawford. I wish they made more supermodels like her. She’s a class act in my book.
December 15th, 2007 at 2:09 pm 264
ooo, I needed this motivation!!! thanks Lis!!
December 15th, 2007 at 2:10 pm 265
I’ve been doing my Yoga Booty Ballet program every day, and I quite like it! I’m noticing changes, for sure, too. And, I like it because my little monkey enjoys doing “ballet” with me.
December 15th, 2007 at 8:23 pm 266
Readin’ up!
December 15th, 2007 at 8:51 pm 267
She’s great! I WISH I looked like that!
December 15th, 2007 at 10:23 pm 268
[...] as many steps as you need to be taking. I talked about the importance of taking 10k steps per day here. The average middle-aged women takes less than 5000 steps per day. That is not enough! The goal [...]
December 15th, 2007 at 11:22 pm 269
It’s funny how that throwaway comment about the Oreos is coming back to bite me! Thanks and good luck!
December 16th, 2007 at 1:14 am 270
I loved seeing that picture too, and I’m not even a mommy! She’s beautiful.
December 16th, 2007 at 1:15 am 271
That’s so awesome! I knew you could do it. Yay for you for not giving up!
December 17th, 2007 at 2:53 am 272
[...] like last week, this week we have cardio PLUS a bonus strength training [...]
December 18th, 2007 at 3:52 am 273
[...] kind people over at Kashi sent me some snacks after reading my review of their delicious pizza! I really love their products so I was very excited when my package came in the [...]
December 19th, 2007 at 2:05 am 274
Ummm, are these in stores yet? I would totally try them. I tried the Kashi pizza…loved it!
December 19th, 2007 at 2:19 am 275
Your Move-it Mondays always make me feel so motivated!
December 19th, 2007 at 2:43 pm 276
Love these! The chocolate pretzel is like healthy PMS food
December 19th, 2007 at 3:04 pm 277
I just got back from the store where, on your recommendation, I picked up both flavors. I’m having the coffee cake one now – Oh. My. Gosh! Fantastic! Thanks for posting about them!
December 19th, 2007 at 8:35 pm 278
I watched the Finale and was moved most when the families came together. The children’s responses were tear jerkers for sure!
It’s so beautiful today, I plan on going for a run around the neighborhood!
December 20th, 2007 at 1:47 am 279
I love anything Kashi! These sound yummy – I’ll look for them next time I am at the store.
December 20th, 2007 at 10:26 pm 280
This show really gets results…it’s crazy! The winner lost like almost 50% of his body weight in, what…six months? Crazy!
December 21st, 2007 at 12:59 am 281
Yep, that’s me! I’m hoping that with no school the next two weeks I might get a little more sleep not having to get up between 4:30 and 5:00am. May be baby girl will sleep in too. (That’s a BIG maybe!)
December 21st, 2007 at 1:04 am 282
I watched the finale too and it was amazing. Everyone looked so great. Those twins made out like bandits!
December 21st, 2007 at 5:18 am 283
[...] http://workoutmommy.com/index.php/2007/12/15/win-a-pedometer/ [...]
December 21st, 2007 at 5:31 am 284
Interesting thought. Mine would say, “Thank you for doing your 10 mile run two days before, rather than the day before, heading up to Tahoe for snowboarding.”
They’d probably also say, “You know, you’d love us a lot more if you’d stay away from the Christmas candy! There’s only so much that squats, lunges, and kettlebell swings can do!”
December 21st, 2007 at 1:48 pm 285
As an economist this makes great sense to me. We all value that lost pound differently and subjective value matters. Just think how different your first ten pounds lost felt compared to the last five you need to lose–they have different values attached to them. I think the trick here then is, in econ speak, price discrimination. Charge different prices for different pounds lost along the wieght loss journey, the first few are exhilarating, so you may need less financial incentive than on your last ten when you are sick and tired of it. The key is to figure out what your price is and stick to it, while we are on the topic, you should be financially penalized if you put the weight back on–it’s all about incentives!
December 21st, 2007 at 4:33 pm 286
[...] YOU can usually tell when I wake up early because firstly, I POST EARLIER AND! I probably have more positive things to write. Naturally, I feel more goal-oriented because I get more done before 10am than most people! In addition to waking up early, getting enough sleep period (especially during your optimum REM hours) is key to weight loss. I whole-heartedly believe that if you don’t get enough sleep, you will get fatter. [...]
December 21st, 2007 at 5:24 pm 287
Mine would say “Thanks for walking the dog last night. Me and your eyes were talking about how pretty all the holiday lights are. We know it was hard, and that you were tired after being awake for nearly 24 hours with your two congested kids, buying and giving their teachers and tutors presents, meeting with them after school, and cooking, cleaning, and doing all the stuff you usually do. BTW, your arm is telling me it’s pretty sore from trying to pat yourself on the back.”
December 21st, 2007 at 5:28 pm 288
The bikini thing would work for me. Along with the public humiliation, there’s the danger to my co-workers’ eyesight if all my blindingly white skin were to be put on display that way.
(Always thinking of others. What can I say? I’m a giver!)
December 21st, 2007 at 7:57 pm 289
Thanks for the reminder, Lisa’s Legs. I am horrible about stretching – horrible! And I pay for it greatly. I need to get a good routine that just becomes second nature. I find I’m standing there trying to think of how to stretch!
December 21st, 2007 at 8:15 pm 290
I SO totally relate to needing a high-refined-carb snack to keep me going when I’m tired. If I get enough sleep then I don’t even crave the dark chocolate & cherry kisses in my cabinet. But less than 8 hours? I can eat a whole stinkin’ bag. (and yeah, I’m a new mom too although my baby is 14 months old now, he’s still not sleeping through the night…) Thanks for the reminder Lisa!
December 21st, 2007 at 8:16 pm 291
PS> Yes, I have been active today! Did one hour of kickboxing followed by an hour of Pilates on the Reformer. My legs are still quivering;)
December 22nd, 2007 at 6:00 am 292
Mine say the SAME thing!
I need to stretch more.
December 24th, 2007 at 2:04 am 293
I’ve been looking for some good “crunchy” granola bars. It seems like all the low cal ones are chewy. Thanks for bringing them to my attention.
December 24th, 2007 at 12:53 pm 294
I will work 40 min of cardio into my day…I will! Merry Christmas!
December 25th, 2007 at 11:36 am 295
And a very Merry Christmas to you as well, Lisa!
December 26th, 2007 at 3:39 pm 296
[...] steps [...]
December 27th, 2007 at 5:45 pm 297
Does clicking a computer mouse constitute a workout?
No?
How about Wii boxing?
December 27th, 2007 at 11:56 pm 298
You are so darn inspiring! And, running outside? Must be nice. It’s cooooold here, and there’s snow all over. You’d have to run in your boots.
December 28th, 2007 at 6:28 pm 299
Lisa, I’m impressed! You asked me how I do it all with 5 kids. Um…I’m fat and my house looks like crap. And sometimes there is shouting. It is so hard to fit in a workout with kids and even worse when it’s cold.
I’m trying to gear up slowly since I’m just a few weeks post C-section. But I expect to find a lot of inspiration here!
December 29th, 2007 at 9:55 am 300
Way to go Lisa! I got a Gaiam Balance Ball from my Mom for Christmas, so I’m using it every once in a while when I’m on the computer. It came with a CD that provides great exercises for Abs, lower body and upper body plus flexibility moves. It’s great for the cold weather and breaks from the computer! Have fun running.
December 29th, 2007 at 9:57 am 301
Very creative. I love it. Unfortunately, I focused on cooking and cleaning all day to get ready for the family to come over. Yep, the Holidays have definitely been a weak one for me!
December 30th, 2007 at 3:38 pm 302
BOSU balls are a lot of fun; I mix them in pretty regularly to my training routines. I sometimes have to get creative, but I try to find ways to use those or swiss balls with most of the exercises that I do some months.
You probably aught to have gotten out for an easy jog anyway, though. It may have loosened you up a little so that you weren’t so sore for 3 days.
December 30th, 2007 at 3:46 pm 303
Thank you, I will be dragging out my BOSU tonight! I love that thing…Hope you are having a great holiday!
December 30th, 2007 at 4:56 pm 304
I need to get on that thing more often! I’ve tried it once or twice, but it’s been a while. I like feeling sore for a day or two following a workout! It proves to me that I’ve been working!
December 30th, 2007 at 10:37 pm 305
Blaine, The sad part is that I did try to go out for an easy jog, but it wasn’t a pretty sight! I did manage several long walks and a short workout on the spin bike though–just to keep the blood flowing through my muscles. Tomorrow it is back to running!
December 31st, 2007 at 12:44 am 306
At the start of that post I was sure you were going to say you fell off the BOSU and sprained your ankle or dropped the weights on your foot. I was relieved that you were “just” horribly sore. Phew!
December 31st, 2007 at 10:59 am 307
Being there for my kid is definitely my motivator.
I just subscribed to your blog for extra incentive. Thanks for all your great posts. Much appreciated.
December 31st, 2007 at 12:52 pm 308
Awesome! I mean, not for being sore, but for adding something new to your workout. Just think, you’re legs will be stronger when you do get out the door!
December 31st, 2007 at 10:16 pm 309
No, but I’m comin’ back with a vengance in ‘08. I’m all over working out!
December 31st, 2007 at 10:17 pm 310
The shirts are great btw…I like the “stalker” one!
January 1st, 2008 at 12:31 am 311
Thanks, Lisa. I ran 3 miles today out in the neighborhood. It was great. By the end of the run, I was dragging my dog! I wore her out?! It was a great way to end the year. Happy New Years Day!
January 1st, 2008 at 12:35 am 312
I like the Bite Me Tee!!! The Pick Me too is pretty cute. My maiden name was Apple, so it really fits the family! Yep, just shared in Move It Monday. The best 3 miles this year!
January 1st, 2008 at 1:05 pm 313
We have some of the same thoughts….
1) I am gonna have to lose 10-15lbs to get into marathon shape
2) One green veggie a day
3) Eat just a little bit less
4) One, and only one soda a day
5) Bust a**, and try to qualify for Boston (I just don’t know if I can do it)
January 1st, 2008 at 4:37 pm 314
I especially like #3, the one about eating an apple instead of something sweet. My worst snacking time is in the evening, and I hate that. I went to the grocery store this afternoon and picked up apples and bananas — I want to be your partner on this one! Hopefully it works!
January 1st, 2008 at 6:59 pm 315
i would SO love to try to drink less diet pepsi. i definitely drink too much!
January 1st, 2008 at 8:48 pm 316
I like the manageable goals rather than the resolutions. One year is too long to hold myself accountable. I shooting for 5 pounds at a time. 5 pounds by my birthday, Feb. 3.
January 1st, 2008 at 9:37 pm 317
I’d love one of these, I’ve heard so many positive things about the BOSU. Are they really that effective? Judging by this post and comments: yes!
Maybe I’ll treat myself next time I’ve got some spare cash….
January 2nd, 2008 at 5:06 am 318
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January 2nd, 2008 at 11:48 am 319
I really like Bob. I’d probably take him.
January 2nd, 2008 at 11:54 am 320
I also love your apple idea. I’m a cookie, cake, candy bar, chocolate lover. Mostly, I just don’t keep that stuff in the house, then it’s not around to tempt me. But eating an apple when I do want a treat is a great idea. And there are so many good apples: Braeburn, Fuji, Pink Lady, Honey Crisp, Gala… YUM!
January 2nd, 2008 at 11:57 am 321
I am not sure why but everyone used to love Bob and now they seem to think he is too much of a softy. Poor Bob. I think Bob would be a great trainer even though the idea of having Jillian yelling to keep going would be a great motivator as well.
We all know that it is uncomfortable and very painful to make those changes so the guys on the show really need someone to push them hard.
January 2nd, 2008 at 1:51 pm 322
I would go with Bob. I think what Jillian said about him last night is true; he may come off as soft, but he’s a monster!
I’ve done a couple of Jillian’s workouts on dvd, and almost died,lol! I know I respond better to a kinder approach, as opposed to having someone yell at me. The fact is, I’m basically a wuss, and Jillian scares the crud out of me,lol!
(Plus, I like Bob’s workouts. They look fun.)
January 2nd, 2008 at 4:45 pm 323
I totally agree with you! I’d pick Jillian too! At first, I couldn’t stand her because I thought she was really mean but once I started really paying attention to her, I wanted her to come kick my ass too! That is the kind of trainer I respond to as well. I had a guy boot-camp instructor that was pretty intense and a lot of the women just got mad at him and didn’t work as hard. I wanted to make him shut up and the only way to do that was to try and impress him by working harder!
Happy New Year!
January 2nd, 2008 at 4:47 pm 324
That is a really good point. I typically do the same old routine on my off (running) days. I have tried the BOSU before at a boot camp and you are right, they are incredible!
January 2nd, 2008 at 9:14 pm 325
Hmmm, not sure who I’d choose. Jillian scares me — but that’s supposed to be a good thing, and she seems really nice underneath it all! And, I think Bob’s ADORABLE! Maybe a little too adorable…. I like Jillian’s diet philosophies better than Bob’s. Bob’s a big protein guy, and Jill focuses on calories…. I think I’d go with Jill. Happy New Year!
January 2nd, 2008 at 9:37 pm 326
I watched last night for the first time in a few seasons. I was amazed at how many teams wanted Jillian. She scares the freakin’ daylights out of me. I would do much better with Bob as he would push, but also compliment afterwards.
January 3rd, 2008 at 1:51 pm 327
Here’s my 2008 list of resolutions.
Lose 10 lbs of fat by the start of Summer
Run a 1/2 marathon by the start of Fall
Be kinder to myself and others
January 3rd, 2008 at 5:36 pm 328
I cannot stand Jillian…she’s one of the reasons I don’t watch that show.
Bob is more like me as far as training techniques. He is calm an confident.
Best,
Coop
January 3rd, 2008 at 6:21 pm 329
Oh, 4 am comes early when you didn’t get to bed till 2. I really need to figure out a TIME to exercise and the rest should take care of itself.
January 3rd, 2008 at 9:54 pm 330
I prefer Bob. I like that he is tough, but deals with the emotional side of why people are overweight. But I would totally let Jillian kick my ass, too. Like you, whichever one wants to come be my trainer…bring it!
January 3rd, 2008 at 10:05 pm 331
A size 0. Wow. I’m going to move now even if I did workout this morning. Great Inspiration!!!
January 3rd, 2008 at 10:11 pm 332
I don’t know. I’d have to say both. I like Jillian. Who was the blonde trainer? I take it she’s not in this one? Jillian’s style produces results. What’s her track record for the show? Positive motivation is a tough skill to have and Bob mastered it. I’ll take his pointers any day because that’s the type of training will pay for. Yep, I can’t make up my mind.
January 4th, 2008 at 10:34 am 333
How many grams of sugar? I might have to try this…
January 4th, 2008 at 1:22 pm 334
Wait, I can eat broccoli without feeling like I’m eating broccoli? Where are my car keys? I’m off to the store!
January 4th, 2008 at 2:11 pm 335
Oooh thanks for the tip lisa! Kashi has some really great products & I’m excited to try this one. Although I thought probiotics had to be refrigerated?? I also have to admit that I’m leery of the idea that anything that comes in a box is “as good as” a bowl of broccoli. Not saying the kashi is bad for you (12g of fiber, woot, woot!!) but surely eating actual broccoli would be better?
January 4th, 2008 at 4:45 pm 336
Oh man. Now I have to try it! You already got me totally addicted to the bars, now this! Thanks for the tip!
January 4th, 2008 at 5:22 pm 337
Love me some Kashi! Their chocolate and pretzel GoLean bar is delish and their cereal is great sprinkled over yogurt. I’m getting this for sure – thanks for the tip!
January 4th, 2008 at 9:09 pm 338
Wow – what an amazing story! I keep telling myself that I’m going to start living a healthier lifestyle, but it’s so hard to start actually DOING it instead of just THINKING about it.
Thanks for visiting Makeshift Mama! Your blog looks really interesting and inspiring – I just subscribed to it, and I’m looking forward to learning more from you!
January 5th, 2008 at 6:09 am 339
Someone on Detroit Craig’s List suggested your blog back in the fall. I checked it out and have been motivated and inspired.
Thank you for what you do!
January 5th, 2008 at 9:18 am 340
Thanks for the wakeup call. Its kinda cold outside so I am going to stay in and dance with weights on my ankles.
January 5th, 2008 at 10:47 am 341
I need to step away from the computer…I can think of a thousand reasons why I should do this and get some exercise.
January 5th, 2008 at 12:45 pm 342
I took a 7:00 am reformer pilates class, and lived to tell the tale!
January 5th, 2008 at 3:23 pm 343
If it were a little warmer…
I did get up early and do 1 hr. on the elliptical before anyone woke up. Went to the zoo with the family and will definitely get my 10,000 steps in today.
January 5th, 2008 at 7:06 pm 344
Hi Lisa, New to the site. I went to yoga class this morning at 8:15 and had a great workout.
January 5th, 2008 at 8:07 pm 345
Not this weeked, I am sitting in a hotel in Fla. vaca until Mon.! I hope you have a great run!
January 5th, 2008 at 8:47 pm 346
I walked the equivalent of a few miles today when a few girl friends came for a visit and we explored Old Town Alexandria. Fun stuff!
January 5th, 2008 at 11:33 pm 347
No weekend workout for me, I am afraid. I have a family wedding to attend.
I sometimes wish my husband didn’t come with an extended family the size of an East European nation – seems like there’s a wedding or birthday or other reason to pig out every other day!
January 6th, 2008 at 8:51 am 348
Lisa – Thank you SO much for sharing this! I went out immediately and bought a box yesterday afternoon, it’s almost gone THIS MORNING! Every person in my family, including the pickiest eater, my three year old, has loved it. I ate a bowl and then had some for snack yesterday. Way to go Kashi!
January 6th, 2008 at 4:07 pm 349
I am literally sitting on my couch as I read this, trying to avoid the gym. You totally called me out!
January 6th, 2008 at 6:07 pm 350
I went running in the neigborhood. I know I’m doing something right when my dog is trailing behind me by the end of the run! How did you do?!
January 6th, 2008 at 8:13 pm 351
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January 7th, 2008 at 1:14 am 352
[...] for form. Focus on what you are doing and the muscles that you are using. Review your push up form here if [...]
January 7th, 2008 at 8:55 am 353
Cool idea! Thanks lisa!
January 7th, 2008 at 9:13 am 354
[...] Workout Mommy has made some very specific goals, and she knows exactly what to do so she’ll be faced with them all the time. Even better is that I’m documenting my goals on a big piece of poster board that I will hang in my dining room. (there is nothing else in there, so why not?!) This way I cannot claim “oh, I forget what I resolved to do….” because that list is going to look me in the eyes every morning! It is going to keep me honest. [...]
January 7th, 2008 at 1:07 pm 355
What do you do if you draw a joker?
January 7th, 2008 at 1:26 pm 356
What a creative but simple way to get moving.
Thanks for the inspirational post.
January 7th, 2008 at 2:37 pm 357
Jean-Luc, you got me on that one! I should have reminded everyone to take the jokers out beforehand.
January 7th, 2008 at 2:40 pm 358
Cindy, I also got outside to run. It was wonderful!!!
Leslie, hopefully you made it to the gym?
Zandria, walking that much is great exercise!
Diana, how did the dancing go?
Alyssa, TB, and Heart&Style—good for you for getting up early and exercising!
January 7th, 2008 at 3:38 pm 359
that was a tough one! I am exhausted! thank you!
January 7th, 2008 at 4:17 pm 360
I love your site. Check out my site.
http://2008AIBiggestloser.blogspot.com
January 7th, 2008 at 8:51 pm 361
I’d pick Bob
January 7th, 2008 at 11:44 pm 362
What a great idea. I could easily adapt this for the residents at my nursing home too.
Off to get the deck of cards.
January 8th, 2008 at 4:56 pm 363
[...] There is broccoli in this cereal?? – Work Out Mommy! [...]
January 8th, 2008 at 9:01 pm 364
Wow, I love broccoli. Now I have another source for it………..Thanks.
January 8th, 2008 at 9:04 pm 365
Come on… broccoli is not the same added to cereal as it is fresh, or we could all just take pills to stay in good health. You lose a lot whenever you process something. I’m surprised they’re allowed to say that.
January 8th, 2008 at 9:46 pm 366
sarta, I agree that fresh is definitely better!
The draw here for me was that on top of the cereal tasting good, I was also getting some other healthy benefits, such as broccoli extract. That isn’t something I would expect to find in a breakfast cereal that actually tasted good!
January 8th, 2008 at 11:26 pm 367
Man am I out of the workout loop…I gotta get back on that horse!
January 9th, 2008 at 2:31 pm 368
I don’t know which team…I just love Bob the trainer. Oh to have trainer again *sigh*. I don’t do the bottled water, I need to get a travel bottle that’s not plastic…
January 9th, 2008 at 8:23 pm 369
I am inspired by the White team of Neill and Amanda. They are fairly new parents, but they are making a great commitment to themselves and their child.
January 9th, 2008 at 10:06 pm 370
I’m liking this season. Each team is so different. I like the mother/daughter, can’t remember their names Peggy Sue?
Neil and Amanda came on strong and Neil got a good second chance after talking with Jillian.
January 9th, 2008 at 10:34 pm 371
What a fantastic idea!
We need to implement excercise into our lives as we are very lazy & overweight in our household. We have made the smaller changes on a daily basis & I expect we will implement this into our day as it is as easy as pie!
Thank you so much for the inspiration on such an easy-peasy idea!
BTW, my nieces will get a kick out of this as well!
January 10th, 2008 at 1:24 am 372
[...] Comments socko on Move it Monday: card party! TB-Milwaukee on Reduce your waist while reducing waste! Brita, FilterForGood, and The Biggest LoserKatie M on Reduce your waist while reducing waste! Brita, FilterForGood, and The Biggest LoserNap [...]
January 10th, 2008 at 1:43 am 373
Sounds wonderful! The weather has definitely made running outdoors a pleasure.
January 10th, 2008 at 9:15 am 374
[...] Here’s another interesting post I read today by workoutmommy [...]
January 10th, 2008 at 10:20 am 375
I would love to work with Jillian. I need somebody to kick my butt the way she does…no nonsense style. I like Peggy Sue and her daughter mainly because of Peggy Sue. She will not give up! Even when she fell on the treadmill she just kept on going…that’s DETERMINATION!
January 10th, 2008 at 11:50 am 376
I love that you had a family track workout! I think that’s a wonderful way to have fun as a family and get some exercise.
January 10th, 2008 at 1:48 pm 377
I like the brown team that just went home! They worked together great! I like the pink and orange as well. I don’t know how I feel about another brother team winning everything again. Doesn’t seem right!
http://thehomeschoolway.blogspot.com/2008/01/contest_10.html
January 10th, 2008 at 2:59 pm 378
Love it!! We do the same thing except one of us runs laps around the perimeter of a park while the other is in charge of the kiddies and does pushups, pullups etc. on the equipment. (Except not now of course. It’s like -20 here. Sheesh).
January 10th, 2008 at 3:46 pm 379
I actually did “Carmen Electra’s Aerobic Striptease: Vegas Strip.” Such a fun tape!
I’m encouraged by Neill and Amanda…ya have to root for parents!
I blogged you as well: http://bebemiqui.blogspot.com/2008/01/contest-of-day_10.html
January 10th, 2008 at 3:56 pm 380
I’m also inspired by the new parents…Neill and Amanda! They have recognized a problem and are committed to fixing it for themselves, as a couple, and for their child. I’ve had lots of housework to catch up…With a 14 month old at my heels making messes as fast as I can clean!LOL! So yes, I have been active today!
January 10th, 2008 at 5:54 pm 381
I love Neil and Amanda… I have a new baby.. I defently feel the pain there
I blogged you too
http://www.prizeatron.com
January 10th, 2008 at 6:17 pm 382
Sorry, I am not up to date on the “Biggest Losers” show. I do not that I have always wanted Brita Filter. Thanks for a wonderful contest. Cindi
January 10th, 2008 at 6:28 pm 383
blogged ya:
http://laurawilliamsmusings.blogspot.com/2008/01/thursday-edition-of-contests-galore.html
January 10th, 2008 at 7:19 pm 384
I watched the first week of the season, and I like Britney and her partner, what was his name?–that don’t even know each other. I think BettySue is a hoot, too. If I were on that show, I would definitely want Bob as my trainer.
January 10th, 2008 at 7:47 pm 385
Gotta love the new parents! Neil and Amanda!!!
dansan826 at yahoo.com
January 10th, 2008 at 9:46 pm 386
Go pink team ~ this team motivates me because I can relate to them!! thanks so much!!
January 10th, 2008 at 9:58 pm 387
Unfortunately, winter in Wisconsin is not family outdoor exercise time unless we go sledding. Love doing it in the summer. Can’t wait till spring, my daughter got her first bike from Santa this Christmas. We’ll be exercising soon enough.
January 11th, 2008 at 10:34 am 388
Thanks for the answer!
January 11th, 2008 at 11:49 am 389
Hey…definitely enter me! I’m a water person,a nd have been using bottled water – but I keep reusing the bottle I buy, for a week or two. I know, I Know..it’s supposed to unhealthy, but I think it’s such a waste to use it once and throw it away. I could REALLY use the system you’re giving away…so count me in!
January 11th, 2008 at 12:38 pm 390
I will be honest none of the teams really inspire me. I am inspired to be healthy for myself, my husband and my kids (sure I love watching to see how they do things and they give me great ideas). I am working on exercising more, drinking lots more water (only item I drink) and getting rid of stress. Hubby and I are making healthy choices with food to be be good models for our children. I would love this to help me on my mission to be more healthy.
January 11th, 2008 at 2:41 pm 391
You put that so well, Lisa! The heart rate myth is one of my pet peeves, so thanks for addressing that as well as the too-much-too-soon problem. I seriously want to print this out and tape it up all over my gym.
January 11th, 2008 at 2:43 pm 392
Neil and Amanda are definitely the ones I can relate to!
January 11th, 2008 at 5:16 pm 393
[...] Here’s another interesting post I read today by workoutmommy [...]
January 11th, 2008 at 7:16 pm 394
Color me jealous!
January 11th, 2008 at 10:32 pm 395
I love Biggest Loser! I try to watch it every week and I am inspired by all of the teams! I am trying very hard to drink more water every day and I have a large cup that I use every day however I would love to be the winner in your drawing!!!
Thank you,
Carmen
January 12th, 2008 at 5:16 pm 396
That was great to know! And yes (!) I have moved today.
Although I have yet to figure out how to exercise with 5 kids and snow outside, we all cleaned the house together running and taking the stairs as much as we could. By the end we were tired, a bit sweaty and my house looked much better. You’re proud of me, I can tell.
January 12th, 2008 at 8:19 pm 397
I’d support Jackie she was very honest – she said ” She realizes she raised her kids on fast food”
January 12th, 2008 at 11:01 pm 398
[...] all know how good water is for you. Well, Workout Mommy is giving away a Brita faucet-mount filter and a reusable FilterForGood bottle to one lucky winner. [...]
January 12th, 2008 at 11:18 pm 399
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January 12th, 2008 at 11:36 pm 400
I have never seen the Biggest Loser and such can not choose a team. However, I am on a weight loss journey would like to enter your giveaway. Thanks.
January 13th, 2008 at 12:17 am 401
Neil and Amanda, as a parent I applaud them
January 13th, 2008 at 8:19 am 402
we love Biggest Loser, and my husband is inspired by the 2 football players!
January 13th, 2008 at 8:56 am 403
I have not had the opportunity to watch the Biggest Loser because I have been kickboxing in the evenings at our son’s Tae Kwondo school. It is a tough workout and I am on the way to getting in shape! Would love to try the FilterForGood.
January 13th, 2008 at 9:33 am 404
I haven’t seen this season yet, I hope to tune in soon. But our family doesn’t do disposable plastic bottles we each have a small Nalgene we take with, even on car trips we fill ‘em up before leaving.
January 13th, 2008 at 10:46 am 405
I would have to say the mother/daughter team. My mom and I have attempted weight loss several times via WW and exercise.
January 13th, 2008 at 11:04 am 406
Enter me please! Can’t vote on TV show cause I never have time to watch it!!
January 13th, 2008 at 11:38 am 407
I would love to enter. I posted about your contest on my blog. It comes at a great time too as my hubby and I just met 3 of the contestants yesterday who are on tour for The Biggest Loser MSN Million Pound Match Up. You can see my post about that on the blog too.
My favorite team is Bette Sue and Ali. I like Bette Sue’s energy and I think it will help bring them both further in the game. I liked Curtis and Mallory too and was sad to see them go.
January 13th, 2008 at 1:47 pm 408
I like Bette Sue and her daughter! She just cracks me up with her hair and attitude, but she is really working hard too.
Um, I haven’t been active today… yet.
January 13th, 2008 at 2:09 pm 409
I have been watching TBL, however I am not sure on the peoples names. The team that really touched my heart were the newlyweds leaving behind their young son. Boy, what a sacrifice! But so worth it if they succeed!
January 13th, 2008 at 2:38 pm 410
I am losing weight also. I have been reading about all the plastic water bottles in the landfill. We drink lots of water and need a Brita!
January 13th, 2008 at 3:03 pm 411
I don’t watch the Biggest Loser but I would love to enter the contest. I bought a Klean Kanteen and am trying to not buy bottled water as much. A faucet filter would be wonderful that way I can just fill up my KK at the sink and head out the door.
January 13th, 2008 at 4:35 pm 412
peggy sue & daughter
January 13th, 2008 at 4:53 pm 413
I really liked the brown team, they seem to have a great marriage and commitment to really lose.
January 13th, 2008 at 5:21 pm 414
I like the mother daughter team because I can relate to them
January 13th, 2008 at 5:58 pm 415
We like Curtis and Mallory since this husband and wife team is just like us – getting fit in 2008 together!
I blogged about you here: http://bwwi.blogspot.com/2008/01/win-brita-faucet-mount-filter-and-more.html
and also here:
http://cpamomva.blogspot.com/2008/01/win-brita-filterforgood-and-biggest.html
January 13th, 2008 at 6:29 pm 416
i loved the brown team, nice and considerate people…looked like they had a strong marriage…too bad they had to leave!
January 13th, 2008 at 7:39 pm 417
I like the son and mother team and also the mother daughter team. The mothers of both teams work really hard and I like them. I know that sounds weird.
January 13th, 2008 at 7:58 pm 418
I love The BL, too! I love the mother/son team orange…she is SO snarky about those other teams. When she turned to the son on the treadmill next to her and said “well, the way he (neill) is, he will be seeing his baby really soon” I thought I was going to fall out of my chair laughing! I love Amanda but cannot stand Neill!
Enter me!
January 13th, 2008 at 8:32 pm 419
I am always striving to improve my health by exercising, walking, eating healthy and being mobile. The mother/son team are motivating.
January 13th, 2008 at 10:55 pm 420
I will post a link about this on my blog. Thanks for the chance. I do not watch the biggest loser, but i do like the whole idea behind the show.
January 13th, 2008 at 11:01 pm 421
Another Neill and Amanda fan. Not sure why, but I just feel like I sort of relate to Amanda in some ways.
By the way, I’m so happy to see this contest. We’ve been wanting a Brita filter for so long but have the tightest budget in the world so it just hasn’t happened.
January 14th, 2008 at 2:03 am 422
[...] Comments Brynna on Reduce your waist while reducing waste! Brita, FilterForGood, and The Biggest LoserStrivingTessa on Reduce your waist while reducing waste! Brita, FilterForGood, and The Biggest [...]
January 14th, 2008 at 7:38 am 423
Sounds great. Please enter me!
January 14th, 2008 at 9:40 am 424
I want the mother/daughter (pink team) to win. I love Bette Sue for her spunk.
January 14th, 2008 at 9:46 am 425
I love my spin instructors!!
January 14th, 2008 at 9:48 am 426
I discovered you by way of 5 Min for Mom. I WISH I had time to spin. I did it for a year at the local YMCA on my lunch break from work and LOVED it (except for the soreness those first few weeks!) But now I’m at a new (full-time) job and am unable to. Looking forward to the spring weather in New England. My New Years resolution is to run at least 2 half-marathons in 2008!
January 14th, 2008 at 10:11 am 427
How great! I’m trying to get into the habit of working out again and htis would be awesome. My water always seems to taste funny.
I’ll be saving this link blog to my favs also for tips. Thank you!
January 14th, 2008 at 10:15 am 428
I haven’t been able to watch too many episodes of Biggest Loser this time around, but I really like the teams that are made up of parent/child. It’s really cool to see family working together like that!
I’ve blogged about your contest here: http://themommyrambles.blogspot.com/2007/09/if-youre-bored.html
January 14th, 2008 at 10:22 am 429
DH and I are watching this together. We are inspired by Neill and Amanda because of something they said on the very first show. They said they wanted to get fit before their son realized that they were fat. That is how we feel. We have two very small kids and we don’t want them to grow up like we did.
January 14th, 2008 at 10:50 am 430
I like Amanda and Neill…we all have been there!
January 14th, 2008 at 11:38 am 431
I really enjoy this season. Couples working together toward a common goal. My favorite couple are Brittany and Bernie. They are the only ones who don’t know each other and have a bond because of it.
I’ve linked up also!
January 14th, 2008 at 11:40 am 432
I like Bob’s team. Bob is very encouraging and motivating, not degradingly motivating.
January 14th, 2008 at 11:46 am 433
I find that all the teams motivate me in different ways, but I think it’s great that the mother / daughter team is doing this together. I can only imagine the bonding they are doing by going through this journey TOGETHER. Which as I know, is important. Count me in – what a great give away.
January 14th, 2008 at 1:25 pm 434
Did a three mile power walk with babies today…and it’s cold outside!
January 14th, 2008 at 1:42 pm 435
I watch very little tv but I’m trying to lose 50 lbs so can you please enter me anywaay!
January 14th, 2008 at 2:27 pm 436
Cheering for the mother and daughter team!
January 14th, 2008 at 3:10 pm 437
I am really inspired by the yellow team because they are ex husband and wife. I can’t imagine how hard it would be to work hard at loosing weight and be successful with someone that’s marriage wasn’t a success. They have been working very well together.
January 14th, 2008 at 5:26 pm 438
Ah Lisa!! I can’t get my heart rate up in Spin!! How weird is that? Please tell me what I’m doing wrong? I up the resistance until my quads are burning (it def. is an awesome leg workout) but my heart-rate monitor stays low, low, low. When we sprint, it perks up some but by the time we are done the sorest part on me is my butt – from the seat. I want to make this class work for me! Help!! (I think it may have to do with the way I’m hunched over the bike?)
January 14th, 2008 at 5:26 pm 439
PS> “nap warden” – how much do I love that name??? LOL!
January 14th, 2008 at 5:30 pm 440
I like the mom and daughter team..the pink team. Ive become addicted to this show. Im so glad they are using those water bottles.
January 14th, 2008 at 7:44 pm 441
I LOVE Spinning!!! But I haven’t been able to do it in a while because the class schedule at my gym just doesn’t work for me (and, yes, it’s all about me,lol!). I used to go to a class before we moved with a GREAT instructor, and I wish we could have brought him with us. In his book, we were all rock stars, superstars and mega-stars.
BTW, I highly recommend the padded gel seat AND padded shorts together. It’ll still hurt, but not quite as much.
January 14th, 2008 at 8:07 pm 442
i keep meaning to catch that show! i’ve seen a couple episodes from different seasons and i loved it. i must do a “season pass.” thanks!
January 15th, 2008 at 1:01 am 443
I have always been so scared of cycling. I’m always afraid that an instructor will point me out and say, Hey you. Why aren’t you pedaling? You wussy or something?
Then every one would look at me and laugh.
January 15th, 2008 at 10:45 am 444
I like the Pink/Mom and Daughter team while my husband likes the former football players since he is a football coach. I wish I had either Bob or Jillian to help me with my workouts! Thanks for the giveaway!
January 15th, 2008 at 11:07 am 445
[...] Heart rate zones and exercising [...]
January 15th, 2008 at 12:08 pm 446
Jenna, Don’t be afraid! I promise that no one will single you out and laugh at you!
Does your gym have a beginner level class you can try out? This would give you a “feel” for the intensity level and help you build your confidence.
You really can guide your own ride though, if class gets too tough just don’t turn that knob at all. (I tell people that they can pretend to do it if they are worried about people thinking they are not working). We cannot tell if you actually turn it or not.
Give it a try, I have yet to find someone who doesn’t like it. Once you do, please let me know how it goes!
January 15th, 2008 at 1:51 pm 447
I really want to work spinning into my workout as a cross training exercise for my off-running days. I jumped on a bike at the gym last week and couldn’t believe it! SO much harder than I thought it was going to be. Having said that, my excuse is a combo of people will laugh at me and that I wont be able to finish!
January 15th, 2008 at 4:54 pm 448
The problem seems to be two fold I think with any of us to lose weight and improve health. First you need to realize that you need to believe in the change that you ar making for the long term and then you have to believe in it so that you can go a few weeks before seeing a lot of results.
Maybe that is why Biggest Loser is so popular, big losses right away, instant gratification.
I always joke about how I eat well and then also add a bunch of junk to my diet. If it was really important to me I could probably lose a few pounds by cleaning up the diet but it is not important enough yet.
January 15th, 2008 at 5:10 pm 449
I must stop bringing sweets and soda into this house. If it is here. I will eat it and drink it. If it isn’t here….I lose weight! I bought a package of cookies from my milk delivery service last week and I ate them all myself…in three days. And then I wonder why I gained a pound this week.
I NEED to exercise everyday but I destroy all of the work I have done with what I put in my mouth.
January 15th, 2008 at 5:15 pm 450
I need to listen to my body; to feed it when I am hungry, and not feed it when I am not. To eat fresh, healthy food instead of frozen crud. And to rest when I’m tired (hard to do with kids,lol!).
January 15th, 2008 at 5:30 pm 451
[...] Here’s another interesting post I read today by workoutmommy.com [...]
January 15th, 2008 at 10:17 pm 452
Lisa, you couldn’t have said it better. All of these infomercials, diet pills, and ab do-hickeys don’t do the trick. If they did, you wouldn’t keep seeing new “solutions” to the weight loss problem. It all boils down to burning more calories off than you eat. This is definitely a daunting task, so preparing your mind is as important as preparing your fitness program. Keep it up!
January 16th, 2008 at 3:38 pm 453
[...] tuned for the Brita, FilterForGood, & Biggest Loser contest winners! Related PostsClean eating–what does it mean? You’ve heard the term before but are you still [...]
January 16th, 2008 at 9:57 pm 454
I love my pineapple and do a lot of cooking with it too. Other than that, your list has all my regulars. Like looking for mango, kiwi, and other seasonal berries too. My kids love berries, grapes and apples mostly.
January 17th, 2008 at 8:15 am 455
Thank you SO much!! You have really made my day – I can’t wait to be done with all those “disposable” (NOT!) water bottles.
January 17th, 2008 at 11:16 am 456
Thank you very much! I’m so excited.
I still like the mom/daughter team too.
I have been active today. So far I have done 15 min. on the Gazelle. Going to do my main workout in about 45 min. Not sure if it will be Turbo Jam or Walk Away the Pounds today. Decisions, decisions LOL
Have a super Thursday
January 17th, 2008 at 12:18 pm 457
Honeycrisp apples in the summer are ridiculously good. Mango is so good (albeit messy) too. I ate one for b-fast today! And my overall fave, watermelon, is sadly out of season but for 4 months of the year, I swear I go through a gigantic one every four days.
It’s an obsessionn.
January 17th, 2008 at 4:38 pm 458
We just got some delicious clementines – they are so easy to peel and just the right amount for a nibble in the mid-afternoon.
January 17th, 2008 at 9:50 pm 459
I’ve never been a big fan of disposable water bottles. They always taste like plastic. And they’re expensive. Good riddance.
January 17th, 2008 at 10:28 pm 460
Thanks!! Good advice……………
January 17th, 2008 at 10:35 pm 461
For me, if I feel tempted to eat too much, I just remember, one step forward or two steps back. If you’re trying to lose weight, losing 2 pound this week and gaining it back next week, means you’ve just wasted two more weeks, the week it took you to gain it back, plus the week to lose it again.
Thinking in these terms helped me a lot.
Keep up the good work, Lisa
January 17th, 2008 at 10:35 pm 462
I’m eating three grapefruit a day, and they are sooooo good!
January 18th, 2008 at 1:21 am 463
Very funny. I did the same thing today. I brought home fresh pineapple, cantaloupe (smells good. I hope it’s sweet), bags of grapefruits, apples, oranges and bananas! We already dug into the apples. I’m looking forward to the grapefruit in the morning.
January 18th, 2008 at 1:27 am 464
Thanks for the link. Wow! Thanks for the other links too! I’m laughing and in Awe.
January 18th, 2008 at 2:16 am 465
[...] post by workoutmommy.com and software by Elliott Back This entry is filed under Latest news update. You can follow any [...]
January 18th, 2008 at 9:02 am 466
[...] Workout Mommy is committed to eating more fruit, and I’m trying to do the same. I’ve been bringing [...]
January 18th, 2008 at 9:03 am 467
I applaud you for striving to eat more fruit! (I mentioned it just now, actually.) Bring it on!!!
January 18th, 2008 at 9:05 am 468
I hate when there’s snow everywhere I can’t get out and exercise outside. (I must admit I’m not too sad that I don’t have to shovel the sidewalks/driveway though, since I live in an apartment!)
January 18th, 2008 at 6:06 pm 469
It’s cold here…I did get out though. Boy, it’s cold!
January 18th, 2008 at 9:12 pm 470
Wish it would snow here. Usually doesn’t snow when the temps are below 0.
January 18th, 2008 at 9:24 pm 471
Great post! I’ve was just thinking about reusing my old water bottles instead of buying more cases.
January 18th, 2008 at 10:52 pm 472
When I was living on the East Coast, we got two back-to-back snowstorms, and the snow was heavy. We went outside and shovelled off the first 11 inches, then the next day, shovelled off the next 8 inches. It took four more days before the snow plows touched our road, which, of course meant more shovelling at the end of the driveway…………….:)
January 19th, 2008 at 11:11 pm 473
Thanks for the linky recommendations, Lis! Great ideas there!
January 20th, 2008 at 11:25 am 474
Thanks for linking to me. Maybe we’ll start a teeth brushing workout movement! :~P
January 20th, 2008 at 8:54 pm 475
[...] Heart rate zones and exercising [...]
January 20th, 2008 at 9:53 pm 476
Thanks for the link. I also like #6, especially using my hand weights. I love the idea of doing squats while brushing my teeth, so I’m off to go check out Roni’s blog……………:)
January 21st, 2008 at 8:29 am 477
Well…I just did 20 minutes on the elliptical. I was shooting for 30 but my baby daughter woke up and I had to cut it short. I am looking forward to do the squats today because I can do them with her in my arms.
Thanks for the motivation!
January 21st, 2008 at 7:19 pm 478
Hi Lisa, Thanks for the inspiration. I just replaced a move in a workout to the squat kick because it fit better. I did 48 reps.
January 21st, 2008 at 10:25 pm 479
Thanks for the mention. Little did I know, my kids had a great time eating edamame too. They sucked the salt off the pod and squeezed the soybeans right out, no problem.
January 22nd, 2008 at 12:56 am 480
Well, it’s too late for me to do 100 today, but I’ll do them tomorrow. I love the idea of spreading the exercise throughout the day. Works for me………….:)
January 22nd, 2008 at 1:35 am 481
[...] Here’s another interesting post I read today by workoutmommy [...]
January 22nd, 2008 at 9:15 am 482
Great job Lisa! I love Bikram yoga (even though it’s a sweat fest!). Yoga was my first exercise love:) You are so right about a new workout being the most challenging. I love that feeling of having to focus everything on what I’m doing! Thanks for the inspiration!
January 22nd, 2008 at 11:51 am 483
I have a love/dislike relationship with Bikram. I love yoga, and I think I need to approach Bikram with a more loving attitude towards myself,lol! I’m also trying to rev myself up to take a full 90 minute Ashtanga class.
Thanks for the inspiration!
January 22nd, 2008 at 4:03 pm 484
Hey Lisa,
My brother-in-law (the marathon runner) does Bikram Yoga several times/week and loves it. I have yet to try it but guess I should wait a bit now, hehe. That’s awesome your blog got put on Foxnews.com, CONGRATS!
January 22nd, 2008 at 4:55 pm 485
I remember the first time I did a Bikram yoga class, it was actually an off site play day organized by work. I was working at a small startup and the CEO was/is a major yoga guy. Anyway, I thought, this should be a piece of cake because I stretch every morning since college and run miles and miles. How hard could this be?…
I was quickly humbled, and then midway my stomach muscles started to cramp like you would not believe. I never experienced anything like that even after years of working with a trainer. My stomach muscles ached for days after like I had done 5,000 crunches.
That experience really changed my perspective on what it means to be “fit” Just because you can be really fit in one arena doesn’t mean that it will translate universally. You make an excellent point in that it is good to go out of your exercise comfort zone and try new things that will challenge different parts of the body.
January 22nd, 2008 at 5:00 pm 486
After I read this post, I jumped outta my chair and did 30. Wow! Catching my breathe now. This exercise would be really good to help prevent blogger butt…lol..
January 23rd, 2008 at 10:03 am 487
I’ve attempted the “sweat yoga” before! I wrote about it here:
http://sarahviz.blogspot.com/2006/09/sweat-much.html
January 23rd, 2008 at 11:49 am 488
I did Bikram yoga once, I loved it…until I started barfing. Would you know why Bikram yoga would make one feel the need to vomit? (Other then the extremely hot room and the site of some old, sweaty, hair dude in his tighties)
January 23rd, 2008 at 12:19 pm 489
Kelly, it’s not uncommon for people to feel nauseous and /or get sick when they start Bikram. The combination of the heat and flowing postures (and, yeah, that hairy guy on your left who hasn’t showered since Nixon resigned) can make you feel icky. I was always told to lie down if I felt nauseous, and get back up when I’m feeling better. You could also try going to a less crowded class, if that’s possible.
January 23rd, 2008 at 3:34 pm 490
I know how you feel. Recently, I signed up for a once a week boot camp. It was so difficult, different kinds of moves than just walking and strength training. I’m in decent shape, but even hardcore runners were having trouble with this program. It made me feel good that I wasn’t alone………….:)
January 24th, 2008 at 1:29 am 491
[...] I have mentioned the Bosu before, remember? (just in case you forgot, click here) [...]
January 24th, 2008 at 3:05 am 492
[...] A great piece of exercise equipment for under $100 [...]
January 24th, 2008 at 7:43 am 493
I recently purchased some Eddie Bauer water bottles and they don’t seem to have that plastic taste like other water bottles.
What I really wish for is a stainless steel water bottle– any ideas on where to get that?
January 24th, 2008 at 10:35 am 494
deafmom, I know of 2 companies that sell stainless steel bottles. Kleen Kanteen and also Sigg.
I recently got a Sigg bottle and found that it definitely “tastes” better than my cheap plastic water bottles!
January 24th, 2008 at 1:03 pm 495
Great post! I love the BOSU and recommend everyone to purchase one – it’s awesome for balance and core stability.
January 24th, 2008 at 7:59 pm 496
I think it’s a great idea, Lisa. I’m so grateful to Stephanie for thinking of it. That’s a good idea to remind people to sign up for RSS feeds.
I just wanted to say Hi before looking around.
January 24th, 2008 at 10:31 pm 497
Back in skinny jeans? Oh I wish!
January 25th, 2008 at 1:36 am 498
[...] happy with the plan, stating that it will be expensive for them to make …article continues at workoutmommy brought to you by diet.medtrials.info and [...]
January 25th, 2008 at 2:08 am 499
Nope, I think people like to stay in the dark. For those that really want to change, they will find the answers.
For any fast food restaurants I visit, they have nutritional information readily available. People just ignore it. Almost all big chains have access online to their nutritional information and it hasn’t affected their bottom lines. Nor the guy in front of me that will order the Triple Bacon Cheeseburger with extra bacon!
I see this really being difficult for the smaller chains that don’t have the big franchise producing the content. It means that they are going to have to hire a nutritionist or some how outsource a way to get the information. This isn’t a bad thing, but probably an expense that they haven’t budgeted for in the near future.
I love the Weight Watcher options at Chili’s. Do you know what really bugs me about salads at these restaurants? The use of Iceberg lettuce! It’s practically useless other than really cheap. I want a big spinach or green leafy salad that packs a punch for it’s nutritional value.
January 25th, 2008 at 2:14 am 500
100 degree temps. Wow, sends me back to the Florida days. Running is definitely my comfort zone. Yoga, Pilates and Swimming are all quite challenging to me and require my complete attention. I really do need to get back in the pool and start attending more of the classes at the Y.
January 25th, 2008 at 9:27 am 501
I think it would make a difference in what I order.
For some reason, when I enter the threshold of a restaurant…I completely forget that I am watching what I eat and order anything that strikes my fancy!
We are going to an italian joint tonight for dinner….thanks for making me aware of my calories today!!
January 25th, 2008 at 11:15 am 502
It’s an interesting topic. In a one of my blog posts last week, I featured a Chipotle calculator, and in all the comments, readers loved the idea and made changes in their usual Chipotle order. So, they’re still Chipotle customers, just healthier ones………:)
January 25th, 2008 at 11:52 am 503
What’s scary is that McDonald’s HAS a nutritionist!
I’m always in favor of anything that helps to be informed consumers. Like Cindy says, maybe this will force some of these places to offer healthier options. I know those of us with kids wish there was a healthy fast food chain! A place we can do to the drive-through and get tasty, healthy food.
January 25th, 2008 at 1:53 pm 504
Cindy, I agree! That iceberg lettuce is pointless. Subway used to offer baby spinach, but has since cut it from their menu.
Alyssa, that would be great if there were a drive-thru with healthy options!
January 25th, 2008 at 4:17 pm 505
I would LOVE it if restaraunts posted cal/fat count, not to mention protein, fiber, carbs, etc. Lots of people info for various reasons, whether it’s a diabetic looking out for hidden sugar or a diet-conscious gal not wanting to blow out her waistline. Uno’s Pizza actually has nutrition kiosks that let you punch in whatever you are/are thinking of ordering and it spits out the bad/OK news. Au Bon Pain does as well. We also have to remember, though, that the numbers can always vary wildly from reality – I used to waitress and I know chefs will finish off just about everything with a big mound of butter (which is probably why restaraunt food a) tastes so good and b) is always shiny and pretty.) So we can rely solely on nutritional info but also make requests like “steamed veggies” or “egg white omelette cooked in Pam, please.” Yes, I am that girl.
January 25th, 2008 at 9:32 pm 506
A year ago, I would have said, it didn’t matter. Now, I would look and make a better choice. People need to have the motivation to want to make a better choice, the numbers themselves don’t really mean much.
January 26th, 2008 at 11:48 am 507
I probably would still order it, I’d just feel more guilty about it lol. When I eat really bad stuff it’s a once in a while treat, so the fact that it has a gazillion calories or fat grams wouldn’t really change my decision. I already know all that stuff is terrible anyway.
January 27th, 2008 at 5:28 am 508
I think it’s a great idea, because I am sure a lot of people aren’t aware of how many calories/fat/sugar there are in a lot of restaurant meals.
January 27th, 2008 at 4:55 pm 509
Knowing how many calories is in the food I’m consuming is DEFINITELY important for me. I think all restaurants should be required to post this information somewhere it can be found easily. Some chains still don’t post their nutritional data on their websites, and a lot of the ones who DO end up making it difficult to find.
January 27th, 2008 at 11:49 pm 510
Unfortunately that would make zero difference for me. I’ve been counting cals for so long that even at restaurants I’m almost always able to guestimate how much I’m eating. So I already know and I STILL order crap that I know I shouldn’t be eating!
January 28th, 2008 at 1:47 am 511
[...] unload dishwasher and then do a set of 10 squat kicks. (like we did last week) [...]
January 28th, 2008 at 10:59 am 512
[...] Mommy: Thank you for sharing your hot yoga experience! Did you beat the midnight oil and hit the hay [...]
January 28th, 2008 at 11:30 am 513
That is really creative. I’m gonna hafta try that on my next day off.
January 28th, 2008 at 4:41 pm 514
Definitely would be a deterrent for me. If it’s right in my face, I would have to look. And then I would feel guilty and not want to order something so unhealthy–which would be a good thing!
January 28th, 2008 at 4:42 pm 515
I just found this blog through a comment on sisterskinny. I never thought about combining working out and cleaning. Love the Monday workout plan.
January 28th, 2008 at 5:20 pm 516
Hi!
Got to your website via skinny jeans
Great ideas! I’m in your position as well (sahm with a toddler). And your ideas just motivate me to get more exercise (no excuse now!), and so glad to see there’s a blog like yours.
January 28th, 2008 at 9:25 pm 517
Hey Lisa,
Great Monday Post! Monday is also my worst day because I always seem to start behind the game.
Mom’s need this advice!
Bless you-
Merry K.
January 28th, 2008 at 10:35 pm 518
Wow, great suggestions for people who don’t have time to exercise. BTW, have you joined Iowa Avenue’s Tight Ass Challenge? From the sound of it, you’d be a great inspiration for the other members…………..:)
January 29th, 2008 at 2:20 am 519
[...] workoutmommy put an intriguing blog post on Pop-Tart for breakfast? Think again! [...]
January 29th, 2008 at 6:31 am 520
I had to stop buying Pop Tarts when I was preggo with my DS. I was very close to joining Pop Tarts Anonymous. My Midwife told me who horrible they were for me and BABY. Man, I loved those things!
I had been eating them since I was a BABY. My mom used to serve two of those and a Pepsi to me for breakfast as a child. Gee, I wonder where my fabulous eating habits come from!!
January 29th, 2008 at 7:42 am 521
When I started my last job, I would always get a 2 pack of these in the vending machine….and I proceeded to pack on a little weight! I’m with you – they belong in the trash! Besides, you’re always hungry shortly after eating them, right? Not good!
January 29th, 2008 at 7:43 am 522
I know you purposely left out bathrooms, but seriously, my arms get a good workout while scrubbing the shower doors and floor. I don’t like it but feel like I’m doing a little something good for myself while cleaning the shower (which I hate to do!)
January 29th, 2008 at 10:02 am 523
Crap. I just let my 3 year old have a strawberry frosted one for breakfast this morning…
January 29th, 2008 at 12:57 pm 524
I have a rule–no food with sugar or corn syrup in the first 5 ingredients.
When I started eliminating those foods from my diet, I lost 5 lbs in one week and got pregnant that month.
Processed food is BAAADD!
January 29th, 2008 at 1:41 pm 525
They are yummy and bad for you. My son, who likes junk food, doesn’t seem to like them which is really good. The other dangerous side to this kind of junk food is the marketing about protein. i have started to see chocolate bars being marketed as protein bars because they have 7 or 8 grams of protein in them.
It may have protein but that don’t make it any better for you.
January 29th, 2008 at 1:43 pm 526
SO true! Pop Tarts are the devil…they are so very delicious, and I used to be addicted to them…when I was fifty pounds overweight, if that tells you anything!
Fortunately they don’t exist in Chile, where I live, so they’re not even on my radar anymore.
January 29th, 2008 at 2:15 pm 527
Wow, what took you so long? Anything that sweet is highly suspect.
If I desperately need sugar, I go for the real thing. My preferred candy bar is only about 25% higher in calories, and much more satisfying.
January 29th, 2008 at 2:33 pm 528
I think this is a great idea! I don’t think I will ever think of housework in the same way again.
January 29th, 2008 at 4:29 pm 529
[...] Pop-Tart for breakfast? Think again! – Workout Mommy! [...]
January 29th, 2008 at 6:46 pm 530
They are definitely tasty but there’s nothing to them. I’m with Frannie; I have to eat like 3 packs to kind of feel full, and that’s 1200 calories!!
January 29th, 2008 at 6:51 pm 531
At the very least, the people who were only ordering a salad because it seemed like the “low calorie choice” can order what they really wanted since it might even have fewer calories than the 1,000 calorie salad!
January 29th, 2008 at 8:38 pm 532
The ingredients list just reads like a chemistry experiment which is why I don’t eat things anymore that sound more like a lab coat made it versus mother nature. But all is not lost, whole foods and trader joes have pop tart like alternatives that are pretty tasty. Check those out.
January 29th, 2008 at 8:40 pm 533
“Move it Monday” I love that. It’s inspiring!
January 29th, 2008 at 9:45 pm 534
You’re absolutely right! Pop Tarts are evil! At least people should be aware, if they’re eating them, that they really hold no nutritional value in the slightest.
January 29th, 2008 at 10:40 pm 535
I can stay away from them. My kids go in spurts with them. They love the brown cinnamon and hot fudge sundae. It’s so easy to grab one from them and eat it in the car.
What’s a good grab and go alternative that won’t make a mess in the car and the kids will eat? I’d love to hear suggestions.
January 30th, 2008 at 1:19 am 536
TB,you might try Amy’s frozen toaster pastries. They’re not exactly a nutritional jackpot, but they have fruit and a whole-wheat crust, so they’re a bit better.
Pop Tarts, for me, are like Twinkies: i loved them as a kid, but can’t stand them now. Give me a fresh-baked cookie,lol!
January 30th, 2008 at 2:44 am 537
No poptarts for me (although I never really got into them, even as a kid). Now, toaster strudel………that’s a different story…………:)
January 30th, 2008 at 3:09 am 538
Are you kidding me? What ever made you think these would be any more nutritious than a chocolate bar?
January 30th, 2008 at 9:57 am 539
I’m back, and I’m on board…I’ll let you know how it goes!
January 30th, 2008 at 12:22 pm 540
Thanks for the tip about Amy’s pastries, I’ll have to check them out.
TB–another option for grab and go food is the Kashi Go Lean crunch bar. They have a good amount of protein and fiber and actually taste good!
January 30th, 2008 at 2:06 pm 541
I’m so bummed I don’t have the comfort of the common television anymore – I used to love the biggest loser
!!!
Cool site
January 30th, 2008 at 2:46 pm 542
I haven’t been watching BL this couples season (only because of the American Idol conflict. I’m a dork that way).
Anyway, I love hearing any little tidbits about it. I miss Bob!
January 30th, 2008 at 3:50 pm 543
I’ve never been a huge follower, but I did see a tidbit about last weeks episode. The whole Mom/Daughter team getting kicked out. The premise seemed contrary to the goals of the show, but then it does cause a flurry of chatter. I think the trainers are awesome regardless of the show’s other ways of doing things. So what made Jillian cry? I too was watching American Idol (which was so bad)!
January 30th, 2008 at 4:49 pm 544
Katieo and Cindy–don’t feel bad, I tivo American Idol!! Jillian was crying because her trainees decided to pick Bob over her. (although I think she was crying because Bob crushed her in the challenge!)
January 30th, 2008 at 5:16 pm 545
I love BL!!!!!!!! I wish they showed here in Chile!
It’s definitely motivating to see how hard the contestants work…
January 30th, 2008 at 9:14 pm 546
I’m pulling for Trent. He’s the big guy who actually liked the yoga. Never tried it myself, I’ll have to try your moves and report back.
January 30th, 2008 at 9:22 pm 547
Thanks for the tips. I always have a hard time getting the kids dressed, fed and out the door with me. Usually the dressed and fed part are easy it’s the out the door I struggle with.
January 31st, 2008 at 10:09 am 548
OK, a) why does Crepitus have to sound so creepy? B) it’s interesting to learn the name for this – I think I have it in my elbow. Whenever I do pushups, there’s a weird clicking noise that emanates from my right elbow on the way down and I swear, it seems so loud, I feel like the gym is broadcasting it over the PA system. It doesn’t hurt or ache…just noisy. Damn crepitus!! Thanks for the info, WM!
January 31st, 2008 at 11:53 am 549
I have it in my left hip. It pops when I do Pilates, and it sometimes freaks me out. I’m going to start teaching it soon, and I may need a disclaimer for my popping hip,lol!
January 31st, 2008 at 3:13 pm 550
Oh, my gosh. I was ready to kill you this morning. I don’t even know you but I did your cleaning work out. The one with 10 squats per room you vacuum, 20 lounges per leg…. I could barely get out of bed this morning.
Thank you. I did more of your kick squats every hour today but boy, my back side is sore.
January 31st, 2008 at 5:01 pm 551
LOL………..Because I’m a member of Iowa Avenue’s Take off to a Tight Ass Club, I’m starting my lunges and squats tomorrow. I’ve set the goal of doing 70 per day. That might be kind of high, but I think I can do 10 at seven different times each day.
I’ll let you know in a week if my ass falls off……….:)
January 31st, 2008 at 6:58 pm 552
I don’t think I can look at Rice Krispies any more and not think of you and knees…lol…It’s amazing how mental roadblocks can get quickly bulldozed once a doctor gives us the a-okay.
January 31st, 2008 at 9:32 pm 553
I sure am glad my knees don’t sound like that when I do squats and lunges! Not to mention it’s probably something people use as an excuse NOT to do those exercises (just like you mentioned), and as we know, people are good enough as it is with making up excuses!
February 1st, 2008 at 2:02 am 554
[...] post Contact the author and continue reading [...]
February 1st, 2008 at 2:44 am 555
[...] continues at workoutmommy brought to you by cancer.medtrials.info and [...]
February 1st, 2008 at 7:02 am 556
thanks for the reminder, Lisa! I’ll be wearing red today:)
February 1st, 2008 at 7:04 am 557
I’ve always wondered about this! One of my lifting partners has this and we always giggle when she does her squats. Good to know:)
February 1st, 2008 at 10:40 am 558
I’m so glad you commented on my contest post – you have a wonderful blog!
One thing I like to do with the laundry is lifts with the baskets. I think they are called deadlifts? My husband would know, he’s the “gym rat” of the family. *chuckle* Anyway, between things like that and lifting my son, my hubby says that he’s seen a difference in my arms. Now if only *I* could see it. I feel like I’m still all “waggly”. I know they say that it takes 40 weeks to have a baby and you should give yourself at least that time to get back into shape but waaaaa! He’s 7 months old now!!!
February 1st, 2008 at 11:25 am 559
I love finding yoga asana series online. Thanks so much for sharing. Glad the BL included yoga as a workout as well – as you said, yoga is not all about stretching! It’s total body – look at Madonna’s arms!
February 1st, 2008 at 1:10 pm 560
[...] This Week in Babies & Kids Blogs Posted February 1, 2008 by evette Found in: This Week in Babies & Kids Blogs Work Out Mommy?explains her great?multi-tasking workout/clean-the-house routine:? Move It Monday? [...]
February 1st, 2008 at 1:15 pm 561
[...] Pop-Tart for breakfast? Think again! [...]
February 1st, 2008 at 1:35 pm 562
I always keep a box of pop tarts in the pantry for the grandkid.I never read the box I just knew she liked them.They will be replaced with something else after reading this.
February 1st, 2008 at 4:17 pm 563
[...] Let’s talk snacks! – Workout Mommy! [...]
February 1st, 2008 at 8:07 pm 564
Great information! Love your blog. I’m a fitness mama myself and am looking forward to reading more.
February 1st, 2008 at 8:18 pm 565
[...] Let’s talk snacks! – Workout Mommy! [...]
February 1st, 2008 at 8:23 pm 566
I wore my red today. Thanks for the idea…………..:)
February 1st, 2008 at 9:51 pm 567
I’ve tried these fruit leathers – tasty, but not filling or anything. I write from coffee shops a lot and since I can’t be forkng over $10/day for a small sandwich and coffee, I bring LOTS of stuff (kind of embarrassing but whatevs.) A nice trick I like is to emoty two packets of plain oatmeal into a ziplock bag with some craisins and brown sugar…then I just ask for a tall cup of hot water, mix in and instant delish oatmeal. Also, fruit; a bag of frozen edamamae (they defrost in a few hours); Progresso lentil soup with a pull tab tob (I eat it cold – gross, I know, but filling and healthy).
February 2nd, 2008 at 12:48 pm 568
Wow, Superbowl parties are crazy, aren’t they?
I’d just like to say that my 7:00 am reformer pilates class is no longer killing me, and I’m quite proud of that fact,lol!
February 4th, 2008 at 1:54 am 569
Thanks for the plug. I think the Tight Ass Challenge is a good one. Who doesn’t want a tight ass?
February 5th, 2008 at 9:55 am 570
[...] Workout Mommy believes in fitting in fitness in your everyday life. Do you have a kid in tow? Try working out at the playground! [...]
February 5th, 2008 at 2:34 pm 571
That was interesting. I kinda felt like a crustacean with no where to go..lol
February 5th, 2008 at 8:17 pm 572
I eat ONE Pop-tart as my sweet indulgence once or twice a week… it’s my treat for working out three times during the week. I still lose weight so as long as you limit your sugar intake, it’s okay. I looove Pop-tarts, but I wouldn’t eat them for breakfast, hehe.
February 5th, 2008 at 11:00 pm 573
We use to do this in basketball practice. It’s a killer.
February 6th, 2008 at 1:16 am 574
[...] Original post by workoutmommy [...]
February 6th, 2008 at 1:17 am 575
LOL@dreadmill. One of Iowa Avenue’s members calls her home gym her “Torture Chamber.”
I wonder what other names people have for their various exercise equipment.
Good luck with the half marathon. I’m sure you’ll do great…………:)
February 6th, 2008 at 2:10 am 576
I’d kill for a dreadmill right now! lol!
February 6th, 2008 at 5:06 am 577
I love this idea! Although, I might probably want to make sure I am all alone and out of sight before I attempt it.
February 6th, 2008 at 10:18 am 578
Really loud music gets me going. Have fun with the half marathon. Much to everyone who knows me surprise, I did one two years ago. It was challenging but so rewarding. Left me feeling like I could do ANYTHING!
February 6th, 2008 at 2:29 pm 579
Happy training! I did my first half marathon back in October. It was AWESOME–seeing the finish line, that is!
http://sarahviz.blogspot.com/2007/10/half-marathon-recap.html
February 6th, 2008 at 3:45 pm 580
[...] Yoga on The Biggest Loser [...]
February 6th, 2008 at 10:36 pm 581
Wow, a half marathon? That is AWESOME! My iPOD is a requirement for me to exercise to – great ideas.
February 6th, 2008 at 11:35 pm 582
“Dreadmill!” I love it! Great tips for keeping motivated while stuck on a machine.
(Boy, that time I spent on an elliptical last night just seemed to take FOREVER. I’m way too used to getting outside now.)
February 7th, 2008 at 2:32 am 583
I love these! I usually buy a big box of them at Costco every time I shop there.
February 7th, 2008 at 8:29 am 584
[...] bookmarks tagged tart Pop-Tart for breakfast? Think again! saved by 4 others Methodman5 bookmarked on 02/07/08 | [...]
February 7th, 2008 at 11:17 am 585
Damn…so pinot grigio doesn’t count? I hate red wine!
February 7th, 2008 at 11:57 am 586
I think the commercials would drive me nuts too. But I do watch tV during my runs. I am currently making my way through every episode of Buffy LOL. One episode works out to 43 minutes. Long enough for me to get in a warm up, 3 mile run, cool down and stretching. I have been known to watch 2 episodes if I want a longer workout.
February 7th, 2008 at 12:33 pm 587
Oh, this post was too funny—I love that, the dreadmill! I feel the same way about treadmills. I live in the artic cold of Montana, so I often have to choose between braving the cold or the dreadmill. Fortunately, my husband got me Yak Trax for Christmas, which enable me to run on the ice and snow without falling on my butt.
Still, I told him this was my last winter in Montana. How about running on the beach instead?
Take care,
Karly
February 7th, 2008 at 2:18 pm 588
Thanks for visiting my blog.
I added you to my feed reader. You’re nifty. I’m almost looking forward to weaning my daughter, just so I can drink some liquid antioxidant in the evenings. Lol. Here’s my question. If you can get the same benefit from concord grape juice, does that mean that drinking that kind of fruit juice is worth it? I was always taught that fruit juices are evil, second only to lard, in terms of people who are trying to lose weight. (I almost appreciate urinary tract infections just so I can drink cranberry juice without guilt.)
February 7th, 2008 at 4:00 pm 589
Good luck on training!
I’m signed up for the Disney half marathon next January and contemplating one closer to home in September. Too bad I’m recovering from surgery so training for me must wait.
But about your music, just remember, most sanctioned races don’t allow the use of headphones on the course, so don’t get too attached to your iPod. You own’t be able to use it during the half!
February 7th, 2008 at 5:23 pm 590
Resveratrol Supplements can help you control your weight naturally
by increasing energy, reducing cravings, and limiting your appetite.
According to Wikipedia, Consumer Lab, an independent dietary
supplement and over the counter products evaluation organization,
published a report on 13 November 2007 on the popular resveratrol
supplements. The organization reported that there exists a wide range
in quality, dose, and price among the 13 resveratrol products
evaluated. The actual amount of resveratrol contained in the
different brands range from 2.2mg for Revatrol, which claimed to have
400mg of “Red Wine Grape Complex”, to 500mg for Biotivia.com Transmax,
which is consistent with the amount claimed on the product’s label.
Prices per 100mg of resveratrol ranged from less than $.30 for
products made by Biotivia.com, jarrow, and country life, to a high of
$45.27 for the Revatrol brand. None of the products tested were found
to have significant levels of heavy metals or other contaminants.
February 8th, 2008 at 1:36 pm 591
I knew that sprinkling apples (and avocado!) with lemon juice helped it not turn brown, but I never put two and two together and realized it was because it prevents oxidation. Very interesting! One day, I’ll teach that little factoid to my kids!
February 8th, 2008 at 1:49 pm 592
Hi – delurking!
I think this is a wonderful idea! It gets people out of the private aspect of health and wellness and makes it a community event. AWESOME.
It would totally work for me.
February 8th, 2008 at 4:15 pm 593
Hi Lisa,
Antioxidants are something that I read a lot about because of my Arbonne business. Antioxidants in your skincare products are equally important for good health and skin!
Here is an article I wrote about keeping your skin looking fabulous…
http://ezinearticles.com/?Keep-Your-Skin-Looking-Fabulous!&id=809039
February 8th, 2008 at 5:37 pm 594
I would definitely like to do something like that! But now I work from home, so if I want to exercise I just do it all by my lonesome…
February 8th, 2008 at 8:37 pm 595
I love Doctor OZ. All his books are really well written and funny. He does a good job of speaking to living healthier in a “real life” scenario. Most health books turn me off because they speak more of “ideal” life situations versus the messy and challenging reality that most of us live in.
February 8th, 2008 at 8:42 pm 596
I was on a business trip to Taipei Taiwan and went for a run in this park area across from the hotel which was downtown. It was 6:30am and I saw about 300 hundred people (not kidding you) in the park doing Tai Chi. Watching all the synchronized movement with all those people first thing in the AM was truly remarkable. A total sense of serenity and peace came over me, as I jogged along. I’ve seen similar scenes like this one in other Asian countries where people gather in parks and just start moving. One time I saw this group with faux swords moving in slow tai chi type movements. It was so awesome. We Americans could learn lots from this type of group exercise.
February 8th, 2008 at 11:02 pm 597
[...] Drink up– Dr. Oz says it is okay! – Workout Mommy! [...]
February 9th, 2008 at 2:52 am 598
[...] Another reason to drink as if you need one (WorkoutMommy) [...]
February 9th, 2008 at 11:51 am 599
Hey Marc,
.30 for 100mg? thats 3.00 for 1000mg… thats alot.
many of the companies here have better prices than that.
http://www.ResveratrolPriceWatch.com
It is a public forum where you can add your own prices as well, and ask questions regarding the current dosage suggestions based on the current resveratrol studies.
I hope this helps you Marc.
A
February 9th, 2008 at 1:16 pm 600
**Runs to drink some red wine!**
February 9th, 2008 at 1:59 pm 601
Thanks for the comment on my blog! I love having a new blog to stalk! This is a great website and I can definitely relate!
February 9th, 2008 at 5:58 pm 602
Some people are just toooo on-the-ball! Sounds like a great resource.
February 9th, 2008 at 7:45 pm 603
[...] Read the rest of this great post here [...]
February 9th, 2008 at 9:33 pm 604
Did my pilates, then grocery shopping, then cleaned the house. Finally, took the kids and dog out to play!
February 10th, 2008 at 9:24 am 605
Thank you Lisa for the review. Two classes?! Awesome. My activity level was cleaning and mopping floors. I had let the house go for too long. It was a Housecleaning Marathon, yesterday. Today, I hope to get a good long run in when it warms up a bit outside.
February 10th, 2008 at 4:15 pm 606
Thanks for blogging about the “Get Fit in February” promotion!
Beginning on February 14th, I’ll introduce readers to great fitness websites, gear, and events…and, of course, there will be plenty of opportunities to win cool prizes! See you then!
February 10th, 2008 at 5:16 pm 607
Thanks for bringing this up.
I have gotten my kids away from the pop tarts in the car. We’ve been bringing more dry cereal in baggies and a banana. Seems to be working for the past week.
February 10th, 2008 at 5:38 pm 608
Looks like FUN! I’ll have to check it out!
February 10th, 2008 at 9:20 pm 609
Oh my goodness, I am happy to meet you! I love the resources you have here and I can not wait to explore. Thank you for your visit over at Juicy Adventures…and your comments. I really appreciated that. And I hope you’ll be back. With all best wishes for a terrific week to come…Juicy Jenn
February 11th, 2008 at 12:18 am 610
Holy cow, you keep killing me with these awesome workouts I find here. I know you said it will get easier, but can I ask when. I am up to 200 stationary squats, 100 kick squats, and 100 bicycle crunches per day. Along with some of your tricks, the kids love the card game. We all do that one together. The work out as you clean totally inspired me to take this getting in shape seriously. It has been about a week and I can feel the difference in my clothes. My husband also notices;) Thank you.
February 11th, 2008 at 3:04 am 611
[...] you’re new here, you may want to subscribe to my rss feed. Thanks for visiting!Bring out the Bosu gang, it is move-It Monday!! (If you do not have a Bosu, do not close your browser window just yet! [...]
February 11th, 2008 at 9:22 am 612
[...] Drink up– Dr. Oz says it is okay! – Workout Mommy! [...]
February 11th, 2008 at 2:50 pm 613
OMG! I was watching a bunch of Bosu videos last night. Our brains must have been in synch. I tried this once, and was all over the place. I had a hard time staying on and being in a class with all kinds of people around added to my pressure feelings. I’d like to get one of these for home so I can practice and get a better hang of it.
February 11th, 2008 at 10:30 pm 614
Heya,
I’m signed up for a Half Marathon at the end of April too! I just started Hal Higdon’s Half Marathon Training for Novices, this past week. It gives a couple of days to not have to focus on running. I like the variety.
I ended up on the “dreadmill” (love it) today because I was not about to run in 25 degree weather! I have to go to the Y though and I’m always distracted by the multiple TV on the walls, on other people’s screens and the one right in front of me.
I look forward to sharing the training stories!
February 11th, 2008 at 11:57 pm 615
[...] Move it Monday: It is Bosu time! – Workout Mommy – Another great dieting/workout site. This particular article features a workout that is easy to do multiple times a day. I’ve bookmarked it to try it out. And no, I don’t have a Bosu but it isn’t necessary to do the routine. [...]
February 12th, 2008 at 11:34 am 616
Quick Critique!
1) I noticed you have a “related posts” section beneath each entry, but what’s the point of the one-line blurb under each title? They don’t tell the reader much about the post itself, and only clutter up the page. I think that titles should be self-explanatory enough for you to not need the blurbs.
2) Your ads come before your other sidebar content. People don’t want to log on to your site to see ads- they want to know what your blog is about and what’s happening on it. You’ve also got animated/flash ads, which are distracting and take away from the focus on the content of your blog. I suggest switching the positions of your ads and moving them to the bottom.
Thanks for the business! Hope this helps.
http://darkiseasy.blogspot.com
February 13th, 2008 at 12:04 am 617
[...] Comments C-Squared on Move it Monday: It is Bosu time!The MWF Read – 02/11/2008 | Saphrym on Move it Monday: It is Bosu time!Cindy on As Nike keeps [...]
February 13th, 2008 at 10:28 am 618
I’ve used the ballast ball; it’s really cool b/c it’s filled with a sand-like substance to act as a counter weight. It lets you do so many new things that you can’t do with a traditional stability ball b/c it doesn’t roll. Since it stays in place, you can do things like jump squats around it w/o worrying about it rolling out from under you. Also, the different shaking moves you can do with it provides a great upper body workout too.
You wanna know a secret though? You can just take a traditional stability ball, put a funnel in the air hole, and fill it with a little sand or water. It works just as well, and you’ll save yourself around $50.
February 13th, 2008 at 12:02 pm 619
I am a runner too, hoping to do the Marathon this year. I love the tips. I chew gum too. I just keeps my mouth from drying out. Intervals are definitely a good thing. That is something I really need to remember to do. Great site!
February 13th, 2008 at 7:22 pm 620
Great interview! I always wondered where the word BOSU came from. Now I can brag at the gym…hehehe
February 14th, 2008 at 10:09 pm 621
What a great blog for Valentine’s Day. Everyone should take steps to a healthy heart today, if not everyday………….:)
February 14th, 2008 at 11:09 pm 622
I actually did work out today – but then I had pizza and cupcakes.
February 14th, 2008 at 11:39 pm 623
Celebrated with a chocolate heart today!
February 15th, 2008 at 9:59 am 624
I’ve been curious about the Bosu for quite some time now, but for some reason I thought it was much more expensive. I have a stability ball, so I figured I’d make do with that instead. But that Ballast ball sounds really neat! Kind of like the ol’ medicine ball our grandmothers used, right?
February 15th, 2008 at 2:30 pm 625
Vitamin C will prevent heart attacks. There was no such thing as a heart attack in 1900.
In Heart Disease, a medical textbook of more than 900 pages, copyright 1931, Paul Dudley White, a famous research cardiologist, wrote:
“… it may be stated as probable that close to two percent of the population of the northern part of the United States have heart disease of a degree sufficient to produce symptoms or signs.”
In the 1943 edition of the book, he said:
“…when I graduated from medical school in 1911, I had never heard of coronary thrombosis, which is one of the chief threats to life in the United States and Canada today…. There can be no doubt but that coronary heart disease has reached epidemic proportions in the United States, where it is now responsible for more than 50 per cent of all deaths….”
It is astonishing that a disease could go from unknown to #1 killer in less than 20 years. And claims are made that it has a genetic component, or that it is due to eating meat or eggs, as if our forefathers had been vegetarians until then. Equally as astonishing is the fact that the medical establishment has been unable to significantly treat or prevent the disease.
Didn’t people in 1890 eat meat and eggs, salt pork, fatback, and lard?
Heart disease was almost unknown to medicine before 1900, because so few people died from it. It wasn’t even listed as a category on statistics charts. Yet, by the early 1940’s, it was the leading cause of death among American men, although only number eight for women. By 1984, it had become the leading cause of death for women also. Husbands and wives almost always eat the same foods, so why didn’t dietary cholesterol affect women as severely as men in 1943, 1953, 1963, or 1973, but then did affect them that way in 1984?
The cardiac surgeons who wrote the book Type A Behavior and Your Heart had the other answer to that question in 1974.
“In the absence of Type A Behavior Pattern, coronary heart disease almost never occurs before seventy years of age, regardless of fatty foods eaten, the cigarettes smoked, or the lack of exercise. But when this behavior pattern is present, coronary heart disease can easily erupt in one’s thirties or forties.”
February 17th, 2008 at 7:40 pm 626
Another click, another dollar. I believe that every little bit helps and it’s so important to make everyone aware of the challenges of heart disease!
February 18th, 2008 at 2:06 pm 627
Ooh I love jumping rope! I really think it’s one of the best cardio you can do:) Thanks Lisa!
February 18th, 2008 at 6:27 pm 628
When I used to travel for work (I was on the road 50% of the time) I used to always pack a jump rope and jump in my room if it was big enough or in the hallways for a few minutes. Jump roping is also fun as it reminds me of childhood playgrounds
February 18th, 2008 at 9:57 pm 629
I always forget about jump roping because it just seems like…fun! lol, thanks for the reminder.
February 19th, 2008 at 3:28 am 630
[...] Contact Me [...]
February 19th, 2008 at 9:28 am 631
Girl, I have fallen so far off the wagon…I am back to start again. I won’t even bother with my excuses, they are just excuses. I gotta get back on track!
February 19th, 2008 at 10:32 am 632
Wow, what a cool concept. I want one of those, but for now, I’ll just have to stick to my pedometer.
Walked 14,274 steps yesterday………Not too bad…….:)
February 19th, 2008 at 6:43 pm 633
They have these at our Y. I’m not a big fan of bikes, but these do look pretty neat. I know, I’m one of those people that are scared of that Cycling class. One of these days, I’ll get in there just because you said it’s awesome, but right now, I might try these little guys out first!
February 19th, 2008 at 6:50 pm 634
I love jump roping. I’ve found that adding 10 minutes to each day has been great. Especially if we add it right at the beginning. It will add two full workouts to the week. I like this idea. I’m gonna add it to my list!
February 19th, 2008 at 8:08 pm 635
The Bosu is the best. I have a lot of difficulty with balance and have been known to fall since I started to walk – a long time ago. The Bosu is helping me with balance and core work. I am going to try it with a student who is autistic with poor balance.
February 19th, 2008 at 9:07 pm 636
i’ve seen this at the gym, but i’m not a big biker person (i’m more of a runner) but i’ve always been curious to try it out!
February 20th, 2008 at 8:35 am 637
I’m definately a Christina. I gained a whopping 63 lbs with Ella. Breastfeeding took about half of the lbs I gained but it was definately a fight to get the rest of the 31 lbs left. I never got them all off – I’m still 3 lbs over what I weighed pre-pregancy and my old jeans while they fit don’t fit the same. Still, I’m not compaining – I adore my daughter and couldn’t imagine a greater joy AND I’m more fit and healthy than I’ve ever been in my life so what’s 3 lbs, right?!
February 20th, 2008 at 9:05 am 638
When I was 21 I went from 110lbs to 150lbs at 9 months and was back in my pre-pregnancy jeans 6 weeks later at a healthy 126lbs.
Being pregnant again twice in my early and mid 30’s is another ball of wax.
While I can understand family genes being part of the equation, I also think it has a lot to do with age and varying degrees of health.
February 20th, 2008 at 11:33 am 639
Yep, I’m a Christina. Genes do play a role in certain metabolisms, but I think we also get sucked into the idea that all our time must be devoted to the children. While exercise and eating right seem obvious, stress, lack of sleep and a demanding baby zap us of focusing on ourselves. It’s tough, but doable! Maybe a bit more slowly.
February 20th, 2008 at 12:53 pm 640
It took me 16 months after my first pregnancy to get down to my pre-pregnancy weight, and two years after my second. Then we moved, and I put on some weight, which I’m now in the process of losing.
I have friends who were back at their weight within a couple of months, including one who bounced right back after twins, and she was in her late 30’s at the time.
February 20th, 2008 at 2:21 pm 641
Lisa – I’m like you – Breastfeeding definitely did NOT help me lose the baby weight. In fact, I can’t drop the last 10 or so pounds until I wean the lil’ nibbler.
Although I gotta say that I’d be really surprised if Nicole Richie’s weight loss is from good genes (if you want an example of a celeb with good genes that way, I’d choose Keri Russell). Don’t forget Nicole used to be a lot heavier and her “diet” of adderall, clenbuterol, nicotine and starvation was highly publicized. If she weren’t a celeb, we’d all cry eating disorder and/or substance abuse.
I think Christina looks amazing and I’m sick to death of hearing stories about celebrities who drop their baby weight overnight, literally. It’s bad enough that women have to feel bad about themselves in their normal lives but to attack their pregnant and post-partum bodies is just evil.
February 20th, 2008 at 6:37 pm 642
Charlotte, you are right–I forgot about Keri Russell. She is definitely a prime example of someone who just bounced right back to her original size.
February 21st, 2008 at 9:29 am 643
Awesome! This is a great exercise. It’s so simple, but humbling to begin feeling the burn within 30 seconds. I can’t imagine someone standing on me too. Oh, wait, your kids will be more than happy to try!
February 21st, 2008 at 10:07 am 644
you are awesome! thanks for the great resource! i did these yesterday but used bad form… my next set will be better : )
February 21st, 2008 at 10:54 am 645
Oh My Gosh! That is amazing. I didn’t see it, but I wish I had. I’m up for the challenge of a wall sit, but I don’t even think I’m up for my 2 year old walking on my legs!!
February 21st, 2008 at 12:33 pm 646
I did see this episode, however the fact that it is a wall squat significantly lowers the effect of someone standing on your legs. Jillian’s weight was effectively focused on the contestants lower back (against the wall) and feet (heels on the floor) and not on the muscles that a squat is meant to strengthen. I’m sure there was pain due to her foot pressure on their quadriceps but this doesn’t assist in muscle strength. Color me impressed when they can hold a squat sans wall with Jillian standing on their legs. I don’t want to take anything away from what these contestants have accomplished though. They are determined and have achieved amazing results.
February 21st, 2008 at 6:41 pm 647
Haven’t had time to watch the episode yet..on DVR. LOVE the show!!!!!
Wall squats are awesome. Haven’t done them in awhile…thanks for the reminder.
P.S. Jillian ROCKS!
P.P.S. Heading out to run with my Nike Ipod! Got yours yet?
February 21st, 2008 at 11:24 pm 648
I missed it this week:( I love Jillian!
February 22nd, 2008 at 2:41 am 649
Speaking of bouncing back asap, have you seen Gabrielle Reece. She just had a baby Jan. 1 and already looks like she could start fitness modeling right now. She attributes her quick bounce back due to the fact that she stayed really fit during her pregnancy.
February 22nd, 2008 at 6:29 am 650
STANDING ON THEIR QUADS!
ok, THATS a youtube video I need to see.
Im not sure mine would support the Toddler!
(*runs off to snatch toddler from crib to give it a shot!*)
Carla aka MizFit
February 22nd, 2008 at 8:08 pm 651
My 6 yr. old is right here ready for the challenge. I’m sure she’ll love it.
I was disappointed in Paul, Jillian did so much for him and he just ignored her phone calls. Don’t think he’ll succeed.
February 22nd, 2008 at 8:13 pm 652
That was tough. Luckily, my 2 yr. old saved me and wanted in on the fun, so I tried all three kids. I have pretty strong legs, but it still was tough.
February 22nd, 2008 at 9:24 pm 653
I can’t seem to get into that show this season! Not sure why. Too busy with the two kiddies, etc. But, I do DO those squats. My trainer has me doing them against the wall with a stability ball and a set of handweights. It’s awesome.
February 23rd, 2008 at 7:52 am 654
Love your choice. I wish I had a jogging stroller for hiking.
I too have a little coach/supervisor… got to love that!
February 23rd, 2008 at 8:58 am 655
Better clarify, I did the squats first with my 50 pound 6 yr. old, then 40 pound 3 1/2 yr. old, then 30 pound 2 yr. old.
No way could I do it with all three climbing on my legs at once.
February 23rd, 2008 at 9:13 am 656
Can’t live without my double jogger!
February 23rd, 2008 at 10:32 am 657
I love this idea – I have thought about purchasing a single one for those reasons!
February 23rd, 2008 at 10:40 am 658
Sounds fantastic. I never got a jogger and really regret it, but now I can’t keep the little one’s in any stroller. We’ve given them up all together. They do love to run though and it’s great to get out side for their challenges.
February 23rd, 2008 at 10:59 am 659
Definitely a family product… and kudos to you for working out so hard… i know very well how hard running with that load can be
Thanks for joining the group writing contest!
February 23rd, 2008 at 12:50 pm 660
I hear ya! I have two double strollers, a jogger and a sit-n-stand (the jogger also converts to a bike trailer, which is great). They have been lifesavers! Sometimes I’ll just take my kids for a walk in a nice downtown area nearby, and push them in the stroller. They love it, and it’s quite a good workout for me,lol!
February 23rd, 2008 at 2:25 pm 661
We have a single now, but soon we’ll need a double. I was a little concerned a double might be hard to maneuver, but it sounds like it’s working for you. Thanks.
February 24th, 2008 at 3:40 pm 662
What a great workout! I tried out my girlfriend’s (single) jogging stroller with her and her baby and the two of us were freakng huffing and puffing the whole time. True, it was the first time she’d ever used it and we couldn’t get it to turn but still, tough workout and a nice way to give her baby some fresh air/help her fall fast asleep.
February 24th, 2008 at 10:45 pm 663
Hello Lisa! Thanks for stopping by my blog…appreciate it. Yes, sleep training is difficult, but can I encourage you that it will be worth it. I’m going to email you with how our results have gone.
*elizabeth
February 24th, 2008 at 11:37 pm 664
My husband always wanted a job stroller because of the big wheels that you could take anywhere.
February 25th, 2008 at 12:08 pm 665
My double jogger with the front swivel wheel has been my absolute favorite for the past almost 3 years now!
February 25th, 2008 at 1:04 pm 666
Thanks for the motivation…got a good run/workout planned for tonight in preparation for my first 10 on Saturday!
February 25th, 2008 at 3:04 pm 667
Woo-hoo! Check it out, you and I are on the front page of FOX Health News today: http://www.foxnews.com/health/index.html
February 25th, 2008 at 7:46 pm 668
[...] @ The So Called Me- A&D Emergency 8. Jenn- Cellphones, Swiffer, and Comet 9. Workout Mommy- Double Jogging Stroller 10. Michelle @ Scribbit- A Simple Impressions Giveaway 11. Jenn @ Full of Boys- Caring for Your [...]
February 26th, 2008 at 8:03 am 669
It definitely helps me to write things down because then I can see that if I have x, y or z, I have to eat less throughout the day to compensate. I love fitday.com for journaling!
February 26th, 2008 at 8:30 am 670
I log/journal everything I eat and have found it helps me tremendously, especially with things like cookies. There is just something about writing down XX number of cookies and then the total calories that acts like a natural appetite suppressor (at least for me!). I log online at myfooddiary.com but I know there are a lot of sites out there where you can do the same thing. BTW, four of those very small cookies have 160 calories, 8 grams of fat and basically zero fiber (0.5 grams). Don’t let them in the house
February 26th, 2008 at 8:57 am 671
Yes! Those evil little girls talked CW into getting some cookies and instead of leaving them at work, he brought them home!!
Yes, journaling helps and be sure that you write everything down BEFORE you eat it! If you don’t, you’ll get sticker shock! LOL
‘Lissa
February 26th, 2008 at 10:24 am 672
Ooh! Those girls are my evil nemesises (what is plural of nemesis?). Except for me it is the peanut butter patties cookies. Ugh.
My problem with journaling food is forgetting to do it. Since I am on the computer so much I have started using sparkpeople.com to track my food and that has been helping.
February 26th, 2008 at 10:41 am 673
Ditto on the girl scout cookies!!! Bad news! I am doing lots of housework today and running tonight.
February 26th, 2008 at 11:05 am 674
I think food logs work great for my clients. They provide accountability, and when they have to right something down, it really makes them aware of what junk they actually just ate. Plus, food logs are great for coming up with a nutrition plan to help get you to your weight loss goals.
February 26th, 2008 at 11:14 am 675
I totally write down what I’m eating when I want to be accountable.
February 26th, 2008 at 11:22 am 676
I use an “emotional eating” journal. I don’t write down quantities or calories, but I write what I ate, how hungry I was before and after, and how I was feeling. It’s helped me to recognize when I am eating for reasons other than genuine hunger.
I’m so sorry about your little one! Hopefully you’ll both be better soon!
February 26th, 2008 at 1:43 pm 677
I have once again started journaling my eating.. It really does work! I lost 4 pounds last week between diet and exercise..I am so much more conscious of mindless eating….I lost all my baby weight…54 pounds…with the weight watcher points system, so I keep track of my points as well.
February 26th, 2008 at 5:00 pm 678
I like the food journal idea. However, I’m on the road a lot for work and it’s hard to remember to write food down. Are there any Food Journals for PDAs you’d recommend?
February 27th, 2008 at 1:39 am 679
[...] Comments Someone’s Husband on The Girl Scouts are not welcome at my houseKFJ on The Girl Scouts are not welcome at my houseAlyssa on The Girl Scouts are not welcome at my [...]
February 27th, 2008 at 5:43 am 680
I HEAR YOU ON THE GIRL SCOUTS.
Ive started buying a box when I pass them and making it my random act of kindness (giving it away to a stranger) but now Im rethinking that (Im giving away fat and calories?! oops) and shall move to DONATING instead.
MizFit
February 27th, 2008 at 5:44 am 681
Id missed this one.
thanks.
another clicker
(MizFit)
February 27th, 2008 at 7:10 am 682
I kicked my butt on the treadmill yesterday as a reward for losing three pounds on vacation despite having 4 samoas (my grandmother-in-law needs to be shot for buying them from the girl outside of walmart), a generous slice each of boston cream pie cake and reese’s peanut butter cake. I did it by saving up calories for those splurges. Cottage cheese and an apple for breakfast, a protein bar for a snack, a chicken salad for a lunch, etc. That way by the time the big potluck party happened on Sunday, I felt a little more free to have a second small helping of the parmesan/creamy potatoes, and I was the first one to slice into the cakes.
February 27th, 2008 at 9:02 am 683
I cannot begin to describe how writing EVERYTHING down has helped me in my weight loss journey. It is a fundamental principle in the weight watchers program and philosophy. The minute I stop doing it, I start gaining weight. The only way for me to be successful in the long run is to do this the rest of my life. Sounds mind-numbing, but so is flossing, and we protect our teeth regularly in a way that we don’t protect our healthy weight. Once you start, it really isn’t that bad. You have to be honest and write it all down, even your skinny vanilla latte’s. If you binge and eat a bag of doritoes (it happens, and will continue to happen, but with less frequency) write it down. As soon as you write it down, the clean state starts mentally. So rather than eating the bag of doritoes and then a pan of brownies, you can just stop at the doritoes–an improvement. I think the benefit is that for those who are not “naturally thin” the weight loss journey and maintenance are lifetime endeavors, so to keep on track, you gotta put pen to paper!
February 27th, 2008 at 10:57 am 684
I hadn’t thought about the “hiding” veggies in different dishes in this manner. It’s a great observation. I’ve found that my little ones go through different phrases. Sometimes they can’t wait to eat the salad, other times, they won’t take a bite. We try not to make eating veggies any different than the other foods on their plate and that seems to work for us.
I struggle regularly to avoid the nutritionally void foods or just stop at a “taste.” I really enjoyed the interview!
February 27th, 2008 at 11:11 am 685
Oh, I know what you mean! I even got the short bread ones and kept thinking, “okay, only 5. That’s a serving!” Didn’t happen! Thin mints and DoSiDos are in the pantry still. I’m holding out. Self control and will power are going to beat those Girl Scout cookies. They’re going to be treats I earn just like I tell my little ones.
I struggle with a journal. I know it’s important, but being a perfectionist, I then devote too much time trying to look up all the facts. I need to find that balance which is why I like trying to keep track of the larger food groups. I’m still searching for that system that will make this journey easier though.
February 27th, 2008 at 11:35 am 686
I LOVE her blogs!
I have both books, and I like them. They advocate being honest with your kids, and letting them know (sometimes after the fact) that there are veggies in the treats. And they also advocate serving a side of veggies with the meal. You can also explain that the brownies at the bake sale are yummy, but not the same as Mom and Dad’s healthy brownies.
I guess my situation is a little different. My kids both have Autism, so there are issues with foods’ textures. My son loves salad, but my daughter can’t handle the texture of raw lettuce. She’ll eat cooked spinach, but my son won’t go near it. So “sneaking” the good stuff in is sometimes the ONLY way I can get them to eat certain things.
February 27th, 2008 at 2:25 pm 687
I loved this interview, but now I’m scared to eat out!
I have been ordering steamed veggies and grilled chicken when we go out and thinking I’m being so good. I guess it is better than deep-fried things and fries.
And I am losing weight!
Also, I love the Family Guy. I almost listed that as a guilty pleasure on my own blog yesterday. It’s so inappropriate sometimes, but I laugh every time I watch. Awesome.
February 27th, 2008 at 3:02 pm 688
I did my 12,000 steps, and 1/2 of my lunges.
I think a food journal is great. Talk about accountability………..:) (especially for the people who put theirs on the web)
February 27th, 2008 at 3:03 pm 689
Obviously Alyssa, when your kids have serious love/hate relationships with textures and what not, i am all for doing anything to get the healthy stuff in them. Its just that i dont think veggies and frutis should be hidden, they should have some pride, no? i mean they are colorful and actually delicious. I think the books are creative for adults trying to make classic dishes a bit healthier thought. A neat trick (not in the books) is to sub avocado in cookie recipes for butter. i know, sounds gross and i actually HATE avocado, but it makes for a delicious, chewy, moist and lower fat cookie!
February 27th, 2008 at 4:16 pm 690
Awesome, awesome post! I really learned a great deal. I’m a huge fan of the nutritionally void funnel cake as well. Never knew about the “loin” thing. Great tip!
February 27th, 2008 at 4:26 pm 691
Avocados in cookies?!?!?!?! Woo-hoo! You just made my month!!!!!!!
February 27th, 2008 at 4:43 pm 692
Good stuff…It seems the more I offer fruits and veggies to my kids, they become more receptive….I try to always have them visible and available. I still have the same issues…sometimes they are just NOT interested. I also feel the more they see me eating them, the easier it is to get them to eat them.
February 27th, 2008 at 4:45 pm 693
You know, it’s crazy, but the best way I’ve found to stay active (with a toddler in the house)…is to do whatever she does. Crawl around, chase her, climb up on the furniture. It is a WORKout!
February 27th, 2008 at 6:22 pm 694
Great information! I’m looking forward to checking out her blogs. And, Family Guy is classic laugh out loud funny!
February 27th, 2008 at 7:10 pm 695
I know the avocado tip is crazy, but i promise, give it a try, its weird i like most health food but not avocado! I dont have kids, but i feel that if you also present healthy foods in a gorgeous way, they’ll love it. Strangely enough, sometimes, its really easy to make unhealthy food look kinda gross (limp fries? mushed up chocolate cake that looks like, well, you know what?). Fresh fruits and veggies look like a rainbow!
February 27th, 2008 at 9:18 pm 696
Waif, I love the idea of avocado in the cookies! How much do I use in place of butter?
February 28th, 2008 at 10:36 am 697
I just got back from working out! 40 minutes on the Stepmill and about 20 minutes of lifting weights. Feel great and am now putting off work that so needs to be done!
On an aside to the Vegas-food connection, the last time I was there was with my husband and another couple. We all drank a wee bit too much and end our night of wild dancing at a 24-hour diner where I ordered a fat egg-white omelette but also (I am so, so ashamed to say) took guacamole off ANOTHER DINER’S TABLE. And ate it. It was a giant dish of guac, totally untouched (still had that perfect dollop swirl design) and so after they paid and left, I was like, “That guac is mine.” I’m not proud of this but the martinis made me do it.
February 28th, 2008 at 10:41 am 698
the steamed veggie thing is disheartening but so true. I’ve done undercover-type stories for work where I’ll order, say, the grilled chix and steamed brocolli and it comes out literally glistening in butter. I said to the waitress, “Is this steamed or does it have butter on it?” She said, “Oh, did you just want it steamed?” Um, yes, that’s why I ordered the STEAMED BROC!
I also remember working in restaurants and learning that a) eggplant can soak up an insane amount of oil and still taste normal and b) may chefs will “finish” meals, from beef to pasta to fish, with a big dollop o’ bitter. Makes it taste and look extra good. Hungry Waif, have you heard of this practice?
February 28th, 2008 at 2:22 pm 699
I am very impressed with the program as it goes about diet the healthy way. We now have our own version of it going in South Africa and they are also getting great results.
The only thing that stops me pigging out at holiday resorts is that I am Vegan and 90% of the fattening food I can’t eat LOL
February 28th, 2008 at 2:33 pm 700
o yes, its called “monte au buerre”, french for to mount with butter. the instructors at my school say is a classic chefs trick but also a way to get mediocre food thats cheaper taste better (hmm, really makes you think twice about overpriced broccoli…). I promise if i ever open a resturant, steam will be STEAMED, butte and salt will merely be an option ON THE SIDE.
February 28th, 2008 at 4:50 pm 701
I absolutely LOVE The Biggest Loser! Great episode….GO BLACK!
running tonight……10k on sat!
February 28th, 2008 at 7:30 pm 702
Great interview! Can’t wait to check out Waif’s blogs. I’ve always kinda sorta wanted to be a chef, but I hate the smell and taste of seafood and having to physically touch raw meat to prepare it wigs me out, so, uh, not sure that’s a great career choice for me.
I’ll remember to watch for glistening broc – great tip!
And I’m ever so thankful my little ‘uns like their veggies. That’s a battle I’ve never had to fight. Good thing since pureed blueberries seem like a lot of work!
February 28th, 2008 at 10:32 pm 703
With my first pregnancy, a vaginal delivery, I lost all of my weight within 3 months, but with my second pregnancy, emergency c-section, I weigh less than I did before I became pregnant, but still cannot fit into my old clothes due to my huge “kangaroo pouch” which I cannot get rid of! I have been able to get my underlying abdominals tightened and my waist has reappeared, but that darned “dun-lap”!
February 29th, 2008 at 2:16 am 704
[...] Workout Mommy- Double Jogging Stroller [...]
February 29th, 2008 at 7:07 am 705
BUT, they were only there one night! Make it a week and that is a different story! LOL!
I have never seen so many men cry like a bunch of babies! LOL!
February 29th, 2008 at 8:29 am 706
IM SO IN FOR THE VEGAS TRIP.
lets get us some tickets and hit the buffets
nothing like 2.99 all you can eat shrimp to make one NOT over eat!
M.
February 29th, 2008 at 12:11 pm 707
I’m a Biggest Loser watcher, too, and Betsy’s comment cracks me up. Everyone is always crying! On a happy note, I’ve had a great workout week and am getting ready to go outside for a run now!
February 29th, 2008 at 1:51 pm 708
I agree. The problem is that on vacation there are too many temptations and people will always fall back on the
“I am on vacation, why should I suffer”
If it really is suffering then what is wrong with the mindset? I used to do this all the time and realized that getting loaded, eating crap food, and staying up late just meant that for one reason or another I felt crappy later. There is no suffering in treating yourself crappy but the instant gratification is the problem in that moment.
And yes, I am going on holidays in a couple of weeks and will out these attitudes to the test, wish me luck.
February 29th, 2008 at 5:22 pm 709
Bon Jovi is AWESOME to work out with!!!
February 29th, 2008 at 7:36 pm 710
Vegas is like Buffet Mecca. I cannot stay away from buffets and those things are like calorie cornucopia. I agree, it’s easy to stay disciplined when it’s a one night stay. A week is another story. I think one way to get fun and exercise in is by going somewhere were you can do things like kayak, swim, parasail, hike, walk in nature etc. Vegas is good for drinking, gambling, and shopping which does entail walking and flexing the credit card arm so I guess that’s exercise, no?…lol
February 29th, 2008 at 10:42 pm 711
I’d love to go dancing. But I’m usually in bed by 9:30.
I’m pathetic,lol!
February 29th, 2008 at 11:02 pm 712
I would have liked to see them stay longer. I’ve been on the elliptical while watching the BL. It makes for a great 1+ hr. workout on Wednesday morning.
March 1st, 2008 at 4:39 am 713
My mum loves Bon Jovi. I used to watch the VHS when I was kid and remember his energy levels back then. If he approaches anywhere near those levels these days then he is doing well in my eyes.
Found your site from EC and have chosen to subscribe as it is one of only a few that doesn’t focus solely on “my journey of weight loss”.
Keep up the good work.
p.s. Strictly come dancing or Dancing with the celebrities It might be called in the US, has sparked a dance revolution in the UK. Dancing is back!
March 1st, 2008 at 9:02 am 714
I think it also helps that his wife has a black belt, she lives the healthy lifestyle and I bet they both workout together. But if not, he is welcome to work out with me anytime. I won’t mind. LOL
March 1st, 2008 at 11:16 am 715
I love to dance, but it’s hard to find friends that want to go out so late. To go out with hubbie, it takes a special babysitter to be willing to watch the nightlife hours. We join the Dancing with the Stars and all the Dance shows to do our thing as a family in the living room! Maybe in a few more years?!
March 1st, 2008 at 5:24 pm 716
I hear about people’s inner aspirations to someday go to culinary school daily, but they are quick to repress it with some sort of excuse like money, career, kids, etc..Its sad because people who go (and dont drop out immedietly) love it and relish it and think its one of the best decisions they ever did. Even if you dont really want to work in a resturant (like me), I was in a big university studying mundane and boring things that was making me so unhappy to get up in the morning. I think I’ll write a post on “this waif cooks” (since i like to save Nutrtious Junk for food/fitness reviews) on whether or not culinary school is a good fit for you. thanks for the compliments guys! i dont take them very well, but I used to get such nasty comment when i first started NJ that i really appreciate the positive feedback!
March 2nd, 2008 at 8:12 am 717
[...] are in for Mom’s First Year Fitness Journal. See what Workout Mommy and Fitness for Mommies have to say about it. The journal is included as a free gift when you sign [...]
March 3rd, 2008 at 5:26 am 718
This piece of advice can’t come at any better time. I sure do need to work out a little – have been sitting in front of the computer for ages. My arms are literally sagging.
Thanks!
March 3rd, 2008 at 9:28 am 719
Recovering from the FLU!!!! At least I got the 10K in!!! Will get back to it ASAP!
March 3rd, 2008 at 2:32 pm 720
I’ve literally just sat down..honest. But I’ll do 60 press ups if that’s ok?
March 3rd, 2008 at 2:33 pm 721
Thank you for this! I only did one set, but it was more than I would have done on a normal day. I’m adding this to my favorites!
March 3rd, 2008 at 10:58 pm 722
I sit on a ball!! So, my blogger butt gets to roll around all the time. At least I get a little ab work while I sit here.
March 4th, 2008 at 1:31 am 723
You’re right, you’ll never be BKLisa again, but another reason to add to the positive is that BKLisa didn’t have two sons who were learning from her everyday. You’re teaching your boys the importance of having a healthy lifestyle. You’re also taking a huge responsibility of taking care of two loveable sons. BKLisa didn’t have this responsibility.
You’re right, you’ll never be BKLisa again, but do you really want to be?
March 4th, 2008 at 2:02 am 724
You should be happy with everything you have now. You’re a role model for your boys and your readers. Just Do It and enjoy yourself.
March 4th, 2008 at 6:15 am 725
the avocado works amazingly H.W.
why is it such a well kept secret!?
MizFit
March 4th, 2008 at 8:31 am 726
you KNOW I adore turning (your turning. me? I can struggle with it at times too) all those negatives into positives.
is it wrong I wanna tell MY DAUGHTER the ole adage (smile) of:
If you dont have anything nice to say—-come sit by me.
M.
March 4th, 2008 at 8:41 am 727
Now I get what Frannie was responding to…I like AK Lisa so much
I never met BK Lisa but I can’t imagine her to be any cooler than AK Lisa!
March 4th, 2008 at 9:22 am 728
You can be tortured by skinny girls in magazines or tortured by an outdated image of yourself. Or, you can stop torturing yourself. I can’t run, and I used to be a runner. Occasionally I look back at that and wish that I was a runner again, but I am not going back to that. I can’t. Be thrilled for yourself and go on from here. Your son is proud of you. Be proud of you too.
Yesterday I took my first yoga class. They had