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	<title>Comments on: Breathing, Pilates, and Back Pain</title>
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	<link>http://workoutmommy.com/2009/01/15/breathing-pilates-and-back-pain/</link>
	<description>exercise, workouts, running, yoga, aerobics, and health tips for busy parents</description>
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		<title>By: Pilate Exercises</title>
		<link>http://workoutmommy.com/2009/01/15/breathing-pilates-and-back-pain/comment-page-1/#comment-5632</link>
		<dc:creator>Pilate Exercises</dc:creator>
		<pubDate>Sat, 24 Jan 2009 18:36:40 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=1936#comment-5632</guid>
		<description>[...] Breathing, Pilates, and Back Pain &#124; Workout Mommy: fitness and &#8230; Today&#8217;s post is courtesy of Lynda, a Pilates Teacher with 2 decades of teaching experienc&#8230;&#160;&#160;&#160;Read more&#8230; [...]</description>
		<content:encoded><![CDATA[<p>[...] Breathing, Pilates, and Back Pain | Workout Mommy: fitness and &#8230; Today&#8217;s post is courtesy of Lynda, a Pilates Teacher with 2 decades of teaching experienc&#8230;&nbsp;&nbsp;&nbsp;Read more&#8230; [...]</p>
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		<title>By: healthy weight loss</title>
		<link>http://workoutmommy.com/2009/01/15/breathing-pilates-and-back-pain/comment-page-1/#comment-5454</link>
		<dc:creator>healthy weight loss</dc:creator>
		<pubDate>Tue, 20 Jan 2009 05:37:31 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=1936#comment-5454</guid>
		<description>you make me excite to try what you&#039;ve said. (can&#039;t wait the sun rise)

alexis scott</description>
		<content:encoded><![CDATA[<p>you make me excite to try what you&#8217;ve said. (can&#8217;t wait the sun rise)</p>
<p>alexis scott</p>
]]></content:encoded>
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		<title>By: Benefit To Relax The Pain: Back Pain Trainning &#124; Back Pain Solutions</title>
		<link>http://workoutmommy.com/2009/01/15/breathing-pilates-and-back-pain/comment-page-1/#comment-5367</link>
		<dc:creator>Benefit To Relax The Pain: Back Pain Trainning &#124; Back Pain Solutions</dc:creator>
		<pubDate>Sat, 17 Jan 2009 13:55:58 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=1936#comment-5367</guid>
		<description>[...] Breathing, Pilates, and Back Pain &#124; Workout Mommy: fitness and &#8230; [...]</description>
		<content:encoded><![CDATA[<p>[...] Breathing, Pilates, and Back Pain | Workout Mommy: fitness and &#8230; [...]</p>
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	<item>
		<title>By: Using Exercise To Beat Back Pain &#124; Back Pain Solutions</title>
		<link>http://workoutmommy.com/2009/01/15/breathing-pilates-and-back-pain/comment-page-1/#comment-5311</link>
		<dc:creator>Using Exercise To Beat Back Pain &#124; Back Pain Solutions</dc:creator>
		<pubDate>Thu, 15 Jan 2009 22:55:02 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=1936#comment-5311</guid>
		<description>[...] Breathing, Pilates, and Back Pain &#124; Workout Mommy: fitness and &#8230; [...]</description>
		<content:encoded><![CDATA[<p>[...] Breathing, Pilates, and Back Pain | Workout Mommy: fitness and &#8230; [...]</p>
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		<title>By: Breathing, Pilates, and back pain in West Palm Beach &#124; Workout Mommy: fitness and &#8230; &#124; wellness-experience</title>
		<link>http://workoutmommy.com/2009/01/15/breathing-pilates-and-back-pain/comment-page-1/#comment-5308</link>
		<dc:creator>Breathing, Pilates, and back pain in West Palm Beach &#124; Workout Mommy: fitness and &#8230; &#124; wellness-experience</dc:creator>
		<pubDate>Thu, 15 Jan 2009 18:06:53 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=1936#comment-5308</guid>
		<description>[...] See the original post: Breathing, Pilates, and back pain in West Palm Beach &#124; Workout Mommy: fitness and &#8230; [...]</description>
		<content:encoded><![CDATA[<p>[...] See the original post: Breathing, Pilates, and back pain in West Palm Beach | Workout Mommy: fitness and &#8230; [...]</p>
]]></content:encoded>
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		<title>By: Kara from Mama Sweat</title>
		<link>http://workoutmommy.com/2009/01/15/breathing-pilates-and-back-pain/comment-page-1/#comment-5306</link>
		<dc:creator>Kara from Mama Sweat</dc:creator>
		<pubDate>Thu, 15 Jan 2009 16:50:27 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=1936#comment-5306</guid>
		<description>I would like to do Pilates more. I like to describe it as 101 ways to do Kegels. And since I&#039;m motivated to Kegel these days...

&lt;abbr&gt;&lt;em&gt;Kara from Mama Sweats last blog post..&lt;a href=&quot;http://mamasweat.blogspot.com/2009/01/beware-exercise-hijackers-on-loose.html&quot; rel=&quot;nofollow&quot;&gt;Beware: Exercise Hijackers on the Loose&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>I would like to do Pilates more. I like to describe it as 101 ways to do Kegels. And since I&#8217;m motivated to Kegel these days&#8230;</p>
<p><abbr><em>Kara from Mama Sweats last blog post..<a href="http://mamasweat.blogspot.com/2009/01/beware-exercise-hijackers-on-loose.html" rel="nofollow">Beware: Exercise Hijackers on the Loose</a></em></abbr></p>
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		<title>By: Breathing, Pilates, and Back Pain &#124; Workout Mommy: fitness and &#8230; &#124; Free Exercise Tips</title>
		<link>http://workoutmommy.com/2009/01/15/breathing-pilates-and-back-pain/comment-page-1/#comment-5305</link>
		<dc:creator>Breathing, Pilates, and Back Pain &#124; Workout Mommy: fitness and &#8230; &#124; Free Exercise Tips</dc:creator>
		<pubDate>Thu, 15 Jan 2009 16:03:42 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=1936#comment-5305</guid>
		<description>[...] 2: 700 Spam&#173;s &#8230;    O&#173;ri&#173;gi&#173;na&#173;l&#173; po&#173;st&#173;:  Brea&#173;thi&#173;n&#173;g, Pi&#173;l&#173;a&#173;tes, a&#173;n&#173;d&#173; Ba&#173;ck Pa&#173;i&amp;#...   Share and Enjoy: These icons link to social bookmarking sites where readers can share and [...]</description>
		<content:encoded><![CDATA[<p>[...] 2: 700 Spam&#173;s &#8230;    O&#173;ri&#173;gi&#173;na&#173;l&#173; po&#173;st&#173;:  Brea&#173;thi&#173;n&#173;g, Pi&#173;l&#173;a&#173;tes, a&#173;n&#173;d&#173; Ba&#173;ck Pa&#173;i&amp;#&#8230;   Share and Enjoy: These icons link to social bookmarking sites where readers can share and [...]</p>
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	<item>
		<title>By: Sagan</title>
		<link>http://workoutmommy.com/2009/01/15/breathing-pilates-and-back-pain/comment-page-1/#comment-5302</link>
		<dc:creator>Sagan</dc:creator>
		<pubDate>Thu, 15 Jan 2009 15:11:29 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=1936#comment-5302</guid>
		<description>Very interesting, I didn&#039;t know that about how the lower back shouldn&#039;t move a lot!

(Had a hard time reading anything in this post after seeing the part about doing pilates in a warm climate, though... :)).

&lt;abbr&gt;&lt;em&gt;Sagans last blog post..&lt;a href=&quot;http://livinghealthyintherealworld.wordpress.com/2009/01/15/guest-chef/&quot; rel=&quot;nofollow&quot;&gt;Guest Chef&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Very interesting, I didn&#8217;t know that about how the lower back shouldn&#8217;t move a lot!</p>
<p>(Had a hard time reading anything in this post after seeing the part about doing pilates in a warm climate, though&#8230; <img src='http://workoutmommy.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> ).</p>
<p><abbr><em>Sagans last blog post..<a href="http://livinghealthyintherealworld.wordpress.com/2009/01/15/guest-chef/" rel="nofollow">Guest Chef</a></em></abbr></p>
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	<item>
		<title>By: Annette</title>
		<link>http://workoutmommy.com/2009/01/15/breathing-pilates-and-back-pain/comment-page-1/#comment-5300</link>
		<dc:creator>Annette</dc:creator>
		<pubDate>Thu, 15 Jan 2009 12:11:18 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=1936#comment-5300</guid>
		<description>you have me excited about trying it.  No class nearby in this little town but I think I&#039;ll look for a dvd :)

&lt;abbr&gt;&lt;em&gt;Annettes last blog post..&lt;a href=&quot;http://annettesawakening.blogspot.com/2009/01/rewards.html&quot; rel=&quot;nofollow&quot;&gt;Rewards&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>you have me excited about trying it.  No class nearby in this little town but I think I&#8217;ll look for a dvd <img src='http://workoutmommy.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><abbr><em>Annettes last blog post..<a href="http://annettesawakening.blogspot.com/2009/01/rewards.html" rel="nofollow">Rewards</a></em></abbr></p>
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	</item>
	<item>
		<title>By: MizFit</title>
		<link>http://workoutmommy.com/2009/01/15/breathing-pilates-and-back-pain/comment-page-1/#comment-5299</link>
		<dc:creator>MizFit</dc:creator>
		<pubDate>Thu, 15 Jan 2009 11:12:42 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=1936#comment-5299</guid>
		<description>VERY INTERESTING and I do wanna try pilates again.
I did a session once...back in the stone age (1999?98?) and would love to have the chance to do a one on one again.

(pushing away from the computer to give the above a try...)

&lt;abbr&gt;&lt;em&gt;MizFits last blog post..&lt;a href=&quot;http://mizfitonline.com/2009/01/15/mizfit-thursday-facetime/&quot; rel=&quot;nofollow&quot;&gt;MizFit THURSDAY Facetime?!&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>VERY INTERESTING and I do wanna try pilates again.<br />
I did a session once&#8230;back in the stone age (1999?98?) and would love to have the chance to do a one on one again.</p>
<p>(pushing away from the computer to give the above a try&#8230;)</p>
<p><abbr><em>MizFits last blog post..<a href="http://mizfitonline.com/2009/01/15/mizfit-thursday-facetime/" rel="nofollow">MizFit THURSDAY Facetime?!</a></em></abbr></p>
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