Comments on: Dr. Oz on Oprah’s Best Life Week

By: Stephanie

Stephanie — Wed, 14 Jan 2009 05:01:05 +0000

Interesting. I'll have to remember the "BIG 5" when I'm grocery shopping. As it is, I do try to purchase and consume as many "foods without labels" as I can. We also don't eat out much...in part because I like to know what ingredients are in my food. Stephanies last blog post..PhotoStamps: Too Cute to Use

By: Lauren

Lauren — Fri, 09 Jan 2009 19:50:38 +0000

Thank you for sharing the list with everyone. It is so difficult to find foods which do not contain any of the above ingredients. Lots of fruit and veggies is the best bet!!!

By: Mercola

Mercola — Fri, 09 Jan 2009 06:36:27 +0000

Too bad I missed it. “only consume foods that have no labels” - very catchy! Mercolas last blog post..Massage Your Stress Away with the "Tingler" and the GlidePoint Massage Tool 610

By: Fit Bottomed Girls

Fit Bottomed Girls — Wed, 07 Jan 2009 22:14:41 +0000

I love Dr. Oz! I learned that there are omega-3s in squash and tofu. Talk about random but awesome!

By: Fitness Surfer

Fitness Surfer — Wed, 07 Jan 2009 19:55:30 +0000

I don't have TV and haven't watched much Oprah, but have seen one episode with Dr. OZ and loved it. He shared similar information, but i need to hear it again....don't we all =) Thanks for the tip...I'll go find it online. Fitness Surfers last blog post..Work Hard Play Hard

By: Sue

Sue — Wed, 07 Jan 2009 18:06:02 +0000

I like that idea too.. consume foods without any labels. That is really tough! I'm going to note those in my iPhone and see if I can do it, haha. Sues last blog post..Going Solo For Now

By: David at Animal-Kingdom-Workouts

David at Animal-Kingdom-Workouts — Wed, 07 Jan 2009 17:52:39 +0000

The advice above is very true. Eating food that has been processed the least is generally the way to go. Food that comes in a bag, box, or wrapper should be avoided, when possible. It's always better to eat an Apple over a Candy Bar. - Dave David at Animal-Kingdom-Workoutss last blog post..Jan 5, A great idea

By: Tanya

Tanya — Wed, 07 Jan 2009 17:47:03 +0000

I gotta say that these tips aren't gonna work for regular folks. Fruits have sugar. No saturated fat = no meat. Maybe limit intake to xx grams is better choice. Tanyas last blog post..What Food Products Look Like: Lean Cuisine Chicken Enchilada Suiza

By: Sagan

Sagan — Wed, 07 Jan 2009 17:09:49 +0000

"only consume food that has no labels"... I like that! All about the real food. Sagans last blog post..Relaxation time

By: Pamela Kramer

Pamela Kramer — Wed, 07 Jan 2009 15:09:42 +0000

But sugar goes in my coffee! lol Dr. Oz gives great tips. I missed the show but I've seen him before. Pamela Kramers last blog post..Wordless Wednesday - He Says It's His Hat