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	<title>Comments on: Reflection and moving forward</title>
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	<link>http://workoutmommy.com/2008/12/31/reflection-and-moving-forward/</link>
	<description>exercise, workouts, running, yoga, aerobics, and health tips for busy parents</description>
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		<title>By: Cathy @ Chief Family Officer</title>
		<link>http://workoutmommy.com/2008/12/31/reflection-and-moving-forward/comment-page-1/#comment-5196</link>
		<dc:creator>Cathy @ Chief Family Officer</dc:creator>
		<pubDate>Fri, 09 Jan 2009 16:09:03 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=1743#comment-5196</guid>
		<description>Wow, Lisa, thank you for sharing those pictures - I know it probably wasn&#039;t easy but they are very inspiring! I hope you continue to recover, and fast!

&lt;abbr&gt;&lt;em&gt;Cathy @ Chief Family Officers last blog post..&lt;a href=&quot;http://feeds.feedburner.com/~r/chieffamilyofficer/~3/491634463/how-i-play-drugstore-game-cvs-example.html&quot; rel=&quot;nofollow&quot;&gt;How I play The Drugstore Game: CVS example&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Wow, Lisa, thank you for sharing those pictures &#8211; I know it probably wasn&#8217;t easy but they are very inspiring! I hope you continue to recover, and fast!</p>
<p><abbr><em>Cathy @ Chief Family Officers last blog post..<a href="http://feeds.feedburner.com/~r/chieffamilyofficer/~3/491634463/how-i-play-drugstore-game-cvs-example.html" rel="nofollow">How I play The Drugstore Game: CVS example</a></em></abbr></p>
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	<item>
		<title>By: charlotte</title>
		<link>http://workoutmommy.com/2008/12/31/reflection-and-moving-forward/comment-page-1/#comment-5024</link>
		<dc:creator>charlotte</dc:creator>
		<pubDate>Sat, 03 Jan 2009 02:39:23 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=1743#comment-5024</guid>
		<description>Wow Lisa!  I&#039;ve never heard your whole story before.  That&#039;s quite the transformation!  And my fave part is that you&#039;ve maintained your healthy lifestyle.  Here&#039;s to a great 2009!

&lt;abbr&gt;&lt;em&gt;charlottes last blog post..&lt;a href=&quot;http://feeds.feedburner.com/~r/TheGreatFitnessExperiment/~3/500630996/you-may-call-me-sweaty-betty.html&quot; rel=&quot;nofollow&quot;&gt;You May Call Me Sweaty Betty&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Wow Lisa!  I&#8217;ve never heard your whole story before.  That&#8217;s quite the transformation!  And my fave part is that you&#8217;ve maintained your healthy lifestyle.  Here&#8217;s to a great 2009!</p>
<p><abbr><em>charlottes last blog post..<a href="http://feeds.feedburner.com/~r/TheGreatFitnessExperiment/~3/500630996/you-may-call-me-sweaty-betty.html" rel="nofollow">You May Call Me Sweaty Betty</a></em></abbr></p>
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		<title>By: Grounded Fitness</title>
		<link>http://workoutmommy.com/2008/12/31/reflection-and-moving-forward/comment-page-1/#comment-4999</link>
		<dc:creator>Grounded Fitness</dc:creator>
		<pubDate>Thu, 01 Jan 2009 22:08:15 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=1743#comment-4999</guid>
		<description>Happy New Year!!

Kelly Turner
www.everygymsnightmare.com

&lt;abbr&gt;&lt;em&gt;Grounded Fitnesss last blog post..&lt;a href=&quot;http://everygymsnightmare.com/?p=200&quot; rel=&quot;nofollow&quot;&gt;EGN 2008 Rewind&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Happy New Year!!</p>
<p>Kelly Turner<br />
<a href="http://www.everygymsnightmare.com" rel="nofollow">http://www.everygymsnightmare.com</a></p>
<p><abbr><em>Grounded Fitnesss last blog post..<a href="http://everygymsnightmare.com/?p=200" rel="nofollow">EGN 2008 Rewind</a></em></abbr></p>
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		<title>By: Fitness Surfer</title>
		<link>http://workoutmommy.com/2008/12/31/reflection-and-moving-forward/comment-page-1/#comment-4995</link>
		<dc:creator>Fitness Surfer</dc:creator>
		<pubDate>Thu, 01 Jan 2009 18:55:24 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=1743#comment-4995</guid>
		<description>Hey, I’m on twitter now, I’ll have to look for you =)  May favorite phrase as of late is…“Keep Moving Forward” - Walt Disney&#039;s motto.

Happy New Year!!!

&lt;abbr&gt;&lt;em&gt;Fitness Surfers last blog post..&lt;a href=&quot;http://fitnesssurfer.com/the-journey/physical/physical-fitness-5-exercise-tips-to-avoid-a-plateau&quot; rel=&quot;nofollow&quot;&gt;Physical Fitness: 5 Exercise Tips to Avoid a Plateau&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Hey, I’m on twitter now, I’ll have to look for you =)  May favorite phrase as of late is…“Keep Moving Forward” &#8211; Walt Disney&#8217;s motto.</p>
<p>Happy New Year!!!</p>
<p><abbr><em>Fitness Surfers last blog post..<a href="http://fitnesssurfer.com/the-journey/physical/physical-fitness-5-exercise-tips-to-avoid-a-plateau" rel="nofollow">Physical Fitness: 5 Exercise Tips to Avoid a Plateau</a></em></abbr></p>
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		<title>By: Sandy</title>
		<link>http://workoutmommy.com/2008/12/31/reflection-and-moving-forward/comment-page-1/#comment-4994</link>
		<dc:creator>Sandy</dc:creator>
		<pubDate>Thu, 01 Jan 2009 17:12:10 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=1743#comment-4994</guid>
		<description>Keep up the good work.  I kept working out through three pregnancies, then pushed kids in the baby jogger and then they graduated to bikes and I changed to walking along the way.  I have been walking every day of the year for more than 20 years.  I&#039;m turning 54 this year! and my oldest child (24) thinks we are crazy because we still climb mountains (14,000&#039;) and bike long distances and always have active vacations.  We will still be young at 80!</description>
		<content:encoded><![CDATA[<p>Keep up the good work.  I kept working out through three pregnancies, then pushed kids in the baby jogger and then they graduated to bikes and I changed to walking along the way.  I have been walking every day of the year for more than 20 years.  I&#8217;m turning 54 this year! and my oldest child (24) thinks we are crazy because we still climb mountains (14,000&#8242;) and bike long distances and always have active vacations.  We will still be young at 80!</p>
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		<title>By: Super Healthy Kids</title>
		<link>http://workoutmommy.com/2008/12/31/reflection-and-moving-forward/comment-page-1/#comment-4993</link>
		<dc:creator>Super Healthy Kids</dc:creator>
		<pubDate>Thu, 01 Jan 2009 16:58:04 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=1743#comment-4993</guid>
		<description>So Inspiring! Thanks for the story.

&lt;abbr&gt;&lt;em&gt;Super Healthy Kidss last blog post..&lt;a href=&quot;http://blog.superhealthykids.com/?p=1580&quot; rel=&quot;nofollow&quot;&gt;Happy New Year&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>So Inspiring! Thanks for the story.</p>
<p><abbr><em>Super Healthy Kidss last blog post..<a href="http://blog.superhealthykids.com/?p=1580" rel="nofollow">Happy New Year</a></em></abbr></p>
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	<item>
		<title>By: workoutmommy</title>
		<link>http://workoutmommy.com/2008/12/31/reflection-and-moving-forward/comment-page-1/#comment-4992</link>
		<dc:creator>workoutmommy</dc:creator>
		<pubDate>Thu, 01 Jan 2009 15:44:25 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=1743#comment-4992</guid>
		<description>Mizfit-of course you are one of my boyz! Holla! :)
Happy New Year!</description>
		<content:encoded><![CDATA[<p>Mizfit-of course you are one of my boyz! Holla! <img src='http://workoutmommy.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
Happy New Year!</p>
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	<item>
		<title>By: workoutmommy</title>
		<link>http://workoutmommy.com/2008/12/31/reflection-and-moving-forward/comment-page-1/#comment-4991</link>
		<dc:creator>workoutmommy</dc:creator>
		<pubDate>Thu, 01 Jan 2009 15:43:32 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=1743#comment-4991</guid>
		<description>Thank you Elftea, Happy New Year to you too!</description>
		<content:encoded><![CDATA[<p>Thank you Elftea, Happy New Year to you too!</p>
]]></content:encoded>
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	<item>
		<title>By: workoutmommy</title>
		<link>http://workoutmommy.com/2008/12/31/reflection-and-moving-forward/comment-page-1/#comment-4990</link>
		<dc:creator>workoutmommy</dc:creator>
		<pubDate>Thu, 01 Jan 2009 15:42:51 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=1743#comment-4990</guid>
		<description>Thanks Stephanie! Happy New Year to you and your family!</description>
		<content:encoded><![CDATA[<p>Thanks Stephanie! Happy New Year to you and your family!</p>
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		<title>By: workoutmommy</title>
		<link>http://workoutmommy.com/2008/12/31/reflection-and-moving-forward/comment-page-1/#comment-4989</link>
		<dc:creator>workoutmommy</dc:creator>
		<pubDate>Thu, 01 Jan 2009 15:42:04 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=1743#comment-4989</guid>
		<description>Alyssa--check out Red Mountain Spa in Utah. It is FANTASTIC! Tons of adventure activities combined with all the comforts of a traditional spa.</description>
		<content:encoded><![CDATA[<p>Alyssa&#8211;check out Red Mountain Spa in Utah. It is FANTASTIC! Tons of adventure activities combined with all the comforts of a traditional spa.</p>
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