You don’t need an hour for a workout.
Here is a quickie for you:
1. 10 squats
2. 20 jumping jacks
3. 10 forward lunges
4. 20 jumping jacks
5. 10 jump squats (exactly as they sound. Squat down and then jump up high!)
6. 10 reverse lunges
7. 20 push ups (take a break if needed)
8. 50 crunches
Need some motivating music to go with it? Check out this site for some great music ideas!
Get moving gang, no excuses!
{ 9 comments }
Just did it- that felt very good!
I love not having to come up with my own routine. I love not having to make decisions sometimes. Can’t wait to do this during nap/quiet time for my kids today!
Well that IS short and sweet.
Lynettes last blog post..The TRUE Meaning…
Ha, love those quickies!!
quickie
Im a child.
MizFits last blog post..Brain fitness. Head health.
Well how cool are you? I just printed that out and I’m going to cut it and stick on my cabinet. Sweet!
Pamela Kramers last blog post..Leg Huggers – Win a pair!
Your title caught me a little off-guard.
Thanks for the ideas.
Stephanies last blog post..Wordless Wednesday: I resolve to be the cutest 2-year-old ever
Just did it and thanks
suzannes last blog post..Today’s plan…..
Great ideas for a quickie
Thanks
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