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	<title>Comments on: Move it Monday: Weighted Vest workouts</title>
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	<link>http://workoutmommy.com/2008/12/29/move-it-monday-weighted-vest-workouts/</link>
	<description>exercise, workouts, running, yoga, aerobics, and health tips for busy parents</description>
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		<title>By: Stocks and Bonds &#187; Blog Archive &#187; Hsbc BeläSst London Stock Exchange Auf ‘Overweight’ - Finanz365.De &#8230;</title>
		<link>http://workoutmommy.com/2008/12/29/move-it-monday-weighted-vest-workouts/comment-page-1/#comment-5650</link>
		<dc:creator>Stocks and Bonds &#187; Blog Archive &#187; Hsbc BeläSst London Stock Exchange Auf ‘Overweight’ - Finanz365.De &#8230;</dc:creator>
		<pubDate>Mon, 26 Jan 2009 04:59:29 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=1772#comment-5650</guid>
		<description>[...] Move it Monday: Weighted Vest workouts &#124; Workout Mommy [...]</description>
		<content:encoded><![CDATA[<p>[...] Move it Monday: Weighted Vest workouts | Workout Mommy [...]</p>
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	<item>
		<title>By: Game Crazy wants to give you a Wii Fit! &#124; Workout Mommy: fitness and exercise tips for busy moms and dads</title>
		<link>http://workoutmommy.com/2008/12/29/move-it-monday-weighted-vest-workouts/comment-page-1/#comment-5312</link>
		<dc:creator>Game Crazy wants to give you a Wii Fit! &#124; Workout Mommy: fitness and exercise tips for busy moms and dads</dc:creator>
		<pubDate>Fri, 16 Jan 2009 05:24:02 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=1772#comment-5312</guid>
		<description>[...] getting up now, putting on my weighted vest, and going to do the Wii Fit Hula Hoop! Be active gang, no excuses!  Related PostsWho is going to [...]</description>
		<content:encoded><![CDATA[<p>[...] getting up now, putting on my weighted vest, and going to do the Wii Fit Hula Hoop! Be active gang, no excuses!  Related PostsWho is going to [...]</p>
]]></content:encoded>
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	<item>
		<title>By: Stocks and Bonds &#187; Blog Archive &#187; London » Blog Archive » Cheap Deal on Kodak Easyshare Z710 7 Mp &#8230;</title>
		<link>http://workoutmommy.com/2008/12/29/move-it-monday-weighted-vest-workouts/comment-page-1/#comment-5238</link>
		<dc:creator>Stocks and Bonds &#187; Blog Archive &#187; London » Blog Archive » Cheap Deal on Kodak Easyshare Z710 7 Mp &#8230;</dc:creator>
		<pubDate>Mon, 12 Jan 2009 06:59:43 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=1772#comment-5238</guid>
		<description>[...] Move it Monday: Weighted Vest workouts &#124; Workout Mommy [...]</description>
		<content:encoded><![CDATA[<p>[...] Move it Monday: Weighted Vest workouts | Workout Mommy [...]</p>
]]></content:encoded>
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	<item>
		<title>By: Faith</title>
		<link>http://workoutmommy.com/2008/12/29/move-it-monday-weighted-vest-workouts/comment-page-1/#comment-5039</link>
		<dc:creator>Faith</dc:creator>
		<pubDate>Sat, 03 Jan 2009 16:26:49 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=1772#comment-5039</guid>
		<description>Hello workoutmommy,

You climbed up the stairs, treadmill, Wii hula hoop (which is much fun).

Thank you,
Faith</description>
		<content:encoded><![CDATA[<p>Hello workoutmommy,</p>
<p>You climbed up the stairs, treadmill, Wii hula hoop (which is much fun).</p>
<p>Thank you,<br />
Faith</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Win your own weighted vest from Valeo! &#124; Workout Mommy</title>
		<link>http://workoutmommy.com/2008/12/29/move-it-monday-weighted-vest-workouts/comment-page-1/#comment-5007</link>
		<dc:creator>Win your own weighted vest from Valeo! &#124; Workout Mommy</dc:creator>
		<pubDate>Fri, 02 Jan 2009 19:11:52 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=1772#comment-5007</guid>
		<description>[...] is how: 1. Go and read my original post. 2. Leave a comment here telling me what workouts I did while wearing my vest. 3. Give somebody an [...]</description>
		<content:encoded><![CDATA[<p>[...] is how: 1. Go and read my original post. 2. Leave a comment here telling me what workouts I did while wearing my vest. 3. Give somebody an [...]</p>
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	<item>
		<title>By: Katie</title>
		<link>http://workoutmommy.com/2008/12/29/move-it-monday-weighted-vest-workouts/comment-page-1/#comment-4955</link>
		<dc:creator>Katie</dc:creator>
		<pubDate>Tue, 30 Dec 2008 12:24:42 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=1772#comment-4955</guid>
		<description>Sorry no pictures...I&#039;m glad you don&#039;t think I&#039;m crazy though!

&lt;abbr&gt;&lt;em&gt;Katies last blog post..&lt;a href=&quot;http://mightymunchkinmaintenance.com/?p=227&quot; rel=&quot;nofollow&quot;&gt;Functional Yet Super Cute Fleece Bear Suit&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Sorry no pictures&#8230;I&#8217;m glad you don&#8217;t think I&#8217;m crazy though!</p>
<p><abbr><em>Katies last blog post..<a href="http://mightymunchkinmaintenance.com/?p=227" rel="nofollow">Functional Yet Super Cute Fleece Bear Suit</a></em></abbr></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: MizFit</title>
		<link>http://workoutmommy.com/2008/12/29/move-it-monday-weighted-vest-workouts/comment-page-1/#comment-4954</link>
		<dc:creator>MizFit</dc:creator>
		<pubDate>Tue, 30 Dec 2008 11:26:33 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=1772#comment-4954</guid>
		<description>staggering into move it tuesday here :)

need
to
get
to
gym.

&lt;abbr&gt;&lt;em&gt;MizFits last blog post..&lt;a href=&quot;http://mizfitonline.com/2008/12/30/if-at-first-you-dont-succeed-quit/&quot; rel=&quot;nofollow&quot;&gt;If at first you dont succeed—QUIT!&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>staggering into move it tuesday here <img src='http://workoutmommy.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>need<br />
to<br />
get<br />
to<br />
gym.</p>
<p><abbr><em>MizFits last blog post..<a href="http://mizfitonline.com/2008/12/30/if-at-first-you-dont-succeed-quit/" rel="nofollow">If at first you dont succeed—QUIT!</a></em></abbr></p>
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	</item>
	<item>
		<title>By: workoutmommy</title>
		<link>http://workoutmommy.com/2008/12/29/move-it-monday-weighted-vest-workouts/comment-page-1/#comment-4953</link>
		<dc:creator>workoutmommy</dc:creator>
		<pubDate>Tue, 30 Dec 2008 02:37:38 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=1772#comment-4953</guid>
		<description>Alyssa: Yes, I got that Rambo feeling as well! I didn&#039;t know they have them at Target now, thanks for the tip!</description>
		<content:encoded><![CDATA[<p>Alyssa: Yes, I got that Rambo feeling as well! I didn&#8217;t know they have them at Target now, thanks for the tip!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: workoutmommy</title>
		<link>http://workoutmommy.com/2008/12/29/move-it-monday-weighted-vest-workouts/comment-page-1/#comment-4952</link>
		<dc:creator>workoutmommy</dc:creator>
		<pubDate>Tue, 30 Dec 2008 02:34:39 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=1772#comment-4952</guid>
		<description>Katie, that is AWESOME! and I am so jealous that she sleeps while you are doing this! have any pictures to share? :)  This is genius, not crazy!</description>
		<content:encoded><![CDATA[<p>Katie, that is AWESOME! and I am so jealous that she sleeps while you are doing this! have any pictures to share? <img src='http://workoutmommy.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   This is genius, not crazy!</p>
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	</item>
	<item>
		<title>By: Fitness Surfer</title>
		<link>http://workoutmommy.com/2008/12/29/move-it-monday-weighted-vest-workouts/comment-page-1/#comment-4951</link>
		<dc:creator>Fitness Surfer</dc:creator>
		<pubDate>Tue, 30 Dec 2008 01:13:20 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=1772#comment-4951</guid>
		<description>Thanks for the review on the weighted vest.  Just heard about those recently. I have a pair of 10lb weights that work fine for me right now, but see how this would help add more resistance in other exercises and free up my arms.

&lt;abbr&gt;&lt;em&gt;Fitness Surfers last blog post..&lt;a href=&quot;http://fitnesssurfer.com/the-journey/financial-fitness-homemade-gifts-happy-holidays&quot; rel=&quot;nofollow&quot;&gt;Financial Fitness: Homemade Gifts &amp; Happy Holidays&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Thanks for the review on the weighted vest.  Just heard about those recently. I have a pair of 10lb weights that work fine for me right now, but see how this would help add more resistance in other exercises and free up my arms.</p>
<p><abbr><em>Fitness Surfers last blog post..<a href="http://fitnesssurfer.com/the-journey/financial-fitness-homemade-gifts-happy-holidays" rel="nofollow">Financial Fitness: Homemade Gifts &amp; Happy Holidays</a></em></abbr></p>
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