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	<title>Comments on: Give yourself permission to take &#8220;You Time&#8221; and get in shape</title>
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	<link>http://workoutmommy.com/2008/12/09/give-yourself-permission-to-take-you-time-and-get-in-shape/</link>
	<description>exercise, workouts, running, yoga, aerobics, and health tips for busy parents</description>
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		<title>By: Ten Fitness Ideas for 2009 &#171; Vitesse Press</title>
		<link>http://workoutmommy.com/2008/12/09/give-yourself-permission-to-take-you-time-and-get-in-shape/comment-page-1/#comment-4996</link>
		<dc:creator>Ten Fitness Ideas for 2009 &#171; Vitesse Press</dc:creator>
		<pubDate>Thu, 01 Jan 2009 20:19:51 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=1643#comment-4996</guid>
		<description>[...] – to often, we think we don’t have time in our busy schedules to exercise.  Here’s some good advice from a personal [...]</description>
		<content:encoded><![CDATA[<p>[...] – to often, we think we don’t have time in our busy schedules to exercise.  Here’s some good advice from a personal [...]</p>
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		<title>By: Normal to Natalie</title>
		<link>http://workoutmommy.com/2008/12/09/give-yourself-permission-to-take-you-time-and-get-in-shape/comment-page-1/#comment-4671</link>
		<dc:creator>Normal to Natalie</dc:creator>
		<pubDate>Wed, 10 Dec 2008 04:40:59 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=1643#comment-4671</guid>
		<description>oh i can relate to this post so much.  i have a very supportive husband that practically pushes me out the door to get in my gym time while he takes on the kids!  i still feel guilty some times but i know that all in all it really makes me a better mom!  great post!!!

&lt;abbr&gt;&lt;em&gt;Normal to Natalies last blog post..&lt;a href=&quot;http://daviddickeyfamily.blogspot.com/2008/12/tell-all-tuesday-week-35.html&quot; rel=&quot;nofollow&quot;&gt;Tell All Tuesday - Week 35&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>oh i can relate to this post so much.  i have a very supportive husband that practically pushes me out the door to get in my gym time while he takes on the kids!  i still feel guilty some times but i know that all in all it really makes me a better mom!  great post!!!</p>
<p><abbr><em>Normal to Natalies last blog post..<a href="http://daviddickeyfamily.blogspot.com/2008/12/tell-all-tuesday-week-35.html" rel="nofollow">Tell All Tuesday &#8211; Week 35</a></em></abbr></p>
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		<title>By: Alice from Free Weight Loss Guide</title>
		<link>http://workoutmommy.com/2008/12/09/give-yourself-permission-to-take-you-time-and-get-in-shape/comment-page-1/#comment-4669</link>
		<dc:creator>Alice from Free Weight Loss Guide</dc:creator>
		<pubDate>Tue, 09 Dec 2008 21:39:01 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=1643#comment-4669</guid>
		<description>So true...time for yourself is a gift to those you love too :-)</description>
		<content:encoded><![CDATA[<p>So true&#8230;time for yourself is a gift to those you love too <img src='http://workoutmommy.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>By: PaulsHealthBlog.com</title>
		<link>http://workoutmommy.com/2008/12/09/give-yourself-permission-to-take-you-time-and-get-in-shape/comment-page-1/#comment-4668</link>
		<dc:creator>PaulsHealthBlog.com</dc:creator>
		<pubDate>Tue, 09 Dec 2008 21:04:59 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=1643#comment-4668</guid>
		<description>If you don&#039;t choose to make time for yourself, one day you may not have any choice.

&lt;abbr&gt;&lt;em&gt;PaulsHealthBlog.coms last blog post..&lt;a href=&quot;http://feeds.feedburner.com/~r/pauleilers/~3/479160745/get-pops-half-off-four-days-only.html&quot; rel=&quot;nofollow&quot;&gt;Get The Pops 65% Off - Five Days Only&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>If you don&#8217;t choose to make time for yourself, one day you may not have any choice.</p>
<p><abbr><em>PaulsHealthBlog.coms last blog post..<a href="http://feeds.feedburner.com/~r/pauleilers/~3/479160745/get-pops-half-off-four-days-only.html" rel="nofollow">Get The Pops 65% Off &#8211; Five Days Only</a></em></abbr></p>
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		<title>By: Annette</title>
		<link>http://workoutmommy.com/2008/12/09/give-yourself-permission-to-take-you-time-and-get-in-shape/comment-page-1/#comment-4667</link>
		<dc:creator>Annette</dc:creator>
		<pubDate>Tue, 09 Dec 2008 20:12:11 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=1643#comment-4667</guid>
		<description>GREAT advice...........taking time for yourself is such a gift to yourself and your family :)

&lt;abbr&gt;&lt;em&gt;Annettes last blog post..&lt;a href=&quot;http://annettesawakening.blogspot.com/2008/12/i-made-it.html&quot; rel=&quot;nofollow&quot;&gt;I MADE IT!!!!!&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>GREAT advice&#8230;&#8230;&#8230;..taking time for yourself is such a gift to yourself and your family <img src='http://workoutmommy.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><abbr><em>Annettes last blog post..<a href="http://annettesawakening.blogspot.com/2008/12/i-made-it.html" rel="nofollow">I MADE IT!!!!!</a></em></abbr></p>
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		<title>By: Dick Mansfield</title>
		<link>http://workoutmommy.com/2008/12/09/give-yourself-permission-to-take-you-time-and-get-in-shape/comment-page-1/#comment-4666</link>
		<dc:creator>Dick Mansfield</dc:creator>
		<pubDate>Tue, 09 Dec 2008 18:00:23 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=1643#comment-4666</guid>
		<description>Great great -- ties in well with the advice in our Fit Family book. I swiped a bit for my blog http://bit.ly/DUgP   and linked back to you and the article. I&#039;ll also put it on Twitter.</description>
		<content:encoded><![CDATA[<p>Great great &#8212; ties in well with the advice in our Fit Family book. I swiped a bit for my blog <a href="http://bit.ly/DUgP" rel="nofollow">http://bit.ly/DUgP</a>   and linked back to you and the article. I&#8217;ll also put it on Twitter.</p>
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		<title>By: Mark</title>
		<link>http://workoutmommy.com/2008/12/09/give-yourself-permission-to-take-you-time-and-get-in-shape/comment-page-1/#comment-4664</link>
		<dc:creator>Mark</dc:creator>
		<pubDate>Tue, 09 Dec 2008 17:15:16 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=1643#comment-4664</guid>
		<description>Hmmm...some dads are too! :)Nice post!</description>
		<content:encoded><![CDATA[<p>Hmmm&#8230;some dads are too! <img src='http://workoutmommy.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> Nice post!</p>
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		<title>By: Sagan</title>
		<link>http://workoutmommy.com/2008/12/09/give-yourself-permission-to-take-you-time-and-get-in-shape/comment-page-1/#comment-4661</link>
		<dc:creator>Sagan</dc:creator>
		<pubDate>Tue, 09 Dec 2008 15:57:09 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=1643#comment-4661</guid>
		<description>Mums really ARE the most selfless people ever. And they definitely need to take some time off and get &quot;me&quot; time! Otherwise, if you mums aren&#039;t getting the time to yourselves to relax and exercise and feel good and be healthy, how can you teach your kids the value of these things, right?</description>
		<content:encoded><![CDATA[<p>Mums really ARE the most selfless people ever. And they definitely need to take some time off and get &#8220;me&#8221; time! Otherwise, if you mums aren&#8217;t getting the time to yourselves to relax and exercise and feel good and be healthy, how can you teach your kids the value of these things, right?</p>
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		<title>By: tracy</title>
		<link>http://workoutmommy.com/2008/12/09/give-yourself-permission-to-take-you-time-and-get-in-shape/comment-page-1/#comment-4660</link>
		<dc:creator>tracy</dc:creator>
		<pubDate>Tue, 09 Dec 2008 13:01:21 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=1643#comment-4660</guid>
		<description>well, after i connected with this site (and won the smashies) i signed up for a get fit program at my workplace which = 8 personal training sessions.  i have to say, when you pay, you go!  And i&#039;ve even fit in spinning.  while the scale hasn&#039;t budged, i&#039;ve felt better about myself and am waiting for the clothes to fit better.  but if not, no sweat, at least i&#039;m moving!</description>
		<content:encoded><![CDATA[<p>well, after i connected with this site (and won the smashies) i signed up for a get fit program at my workplace which = 8 personal training sessions.  i have to say, when you pay, you go!  And i&#8217;ve even fit in spinning.  while the scale hasn&#8217;t budged, i&#8217;ve felt better about myself and am waiting for the clothes to fit better.  but if not, no sweat, at least i&#8217;m moving!</p>
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		<title>By: Before You Even Need To Make This New Year’S Resolution Get One of &#8230;</title>
		<link>http://workoutmommy.com/2008/12/09/give-yourself-permission-to-take-you-time-and-get-in-shape/comment-page-1/#comment-4657</link>
		<dc:creator>Before You Even Need To Make This New Year’S Resolution Get One of &#8230;</dc:creator>
		<pubDate>Tue, 09 Dec 2008 09:36:45 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=1643#comment-4657</guid>
		<description>[...] Give yourself permission to take “You Time” and get in shape &#8230; [...]</description>
		<content:encoded><![CDATA[<p>[...] Give yourself permission to take “You Time” and get in shape &#8230; [...]</p>
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