I can’t run, I can barely walk, but I can ride my bike!
Here is my workout for the day:
*5 minute intervals on the bike
*1 minute kettlebell swings (although NOT in my underwear as seen in this picture!)
*Repeat 6-8 times
*Sweat a lot.
*Drink water.
*Feel AWESOME!
How about you, what are YOU doing today?
Be active gang, no excuses!
photo credit: Spiritualmonkey
{ 17 comments }
God luck! Stay strong!
ms last blog post..Ab “Dabs” Challenge
I meant good!
ms last blog post..Ab “Dabs” Challenge
Sweat a lot and feel awesome are definitely necessary! Enjoy the workout:)
Sagans last blog post..Cookbook Review: "Diabetes & Heart Healthy Meals for Two"
Nice pic.
I stayed up too late last night, so I missed my morning workout, but I’m planning on lifting tonight to make up for it.
Fit Bottomed Girlss last blog post..Vote! It Burns Calories!
I LOOOOOOOOOOOOOVE my stationary bike.
and I did skip my workout too.
I was too Obamatired.
MizFits last blog post..An Apple A Day…
Honestly girl, did ya have to put THAT picture up there? Hehe, I plan on going to the gym tonight to hop on the elliptical for a bit…we’ll see where that leads me!
Glad to see you still hanging in there Lisa! Your workout sounds good. Although I’ll to scrape that pic off my corneas now;)
charlottes last blog post..Confessions of a Compulsive Over-Exerciser
my very planned hour of cardio was interrupted by my sis and 4 kids at the door……how could I forget I told her to drop them off to play at 9am!!!!! SO, my workout was chase 7 kids around in the yard and then make them grilled cheese, apples, and homemade brownies while nibbling on a brownie. I am getting my cardio in tonight!
Annettes last blog post..Weekly Updates/What a Day in my Journey Looks Like
Love the simple workout plan…hate the underwear image burned into my brain.
I would include one more step – 10 minutes of stretching following the workout.
I’m doing the workout sequence of the week in Bounce Your Body Beautiful. If my husband gets home in time I’ll get in a run before dinner, too. I hope he gets home, it is a great day outside for a run (and I’d rather run out than on the treadmill when the weather is nice!).
Briannas last blog post..Starting with a Thankful Heart (and a new swimsuit!)
Just got finished doing 20 minutes of yoga!
Wow! That sounds like an AMAZING workout!!!
(And that picture is awesome!)
fabulous pic. great workout too. right there with you on the no workouts…can barely lift weights and do yoga these days.
Rachels last blog post..A few “race ready” meals for the athlete in the family!
Ahhhhh my eyes. More movement in my days now.
BTW Something for you on my blog. Come and get it.
Elfteas last blog post..First Award
Ahhhhh my eyes. More movement in my days now.
BTW Something for you on my blog. Come and get it.
I LOVE this plan! I can barely walk myself these days, and this is something to think about.
Lynettes last blog post..Thank yous*
Love the picture.
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