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	<title>Comments on: A fit mommy that will help you get fit too</title>
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	<link>http://workoutmommy.com/2008/10/30/a-fit-mommy-that-will-help-you-get-fit-too/</link>
	<description>exercise, workouts, running, yoga, aerobics, and health tips for busy parents</description>
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		<title>By: Reina - Fitness Blog</title>
		<link>http://workoutmommy.com/2008/10/30/a-fit-mommy-that-will-help-you-get-fit-too/comment-page-1/#comment-4222</link>
		<dc:creator>Reina - Fitness Blog</dc:creator>
		<pubDate>Thu, 13 Nov 2008 08:32:57 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=1310#comment-4222</guid>
		<description>I must admit that usually moms do feel a bit guilty about doing something nice for themselves. I can say that from personal experience. 

Hiring a personal trainer to teach you all about effective exercise and work outs sounds like a great idea I&#039;ve just never got around to it because of the price it seem to cost.

Nice Q &amp; A, very useful, keep up the good work!

Reina - Fitness Blogs last blog post..&lt;a href=&quot;http://homegymequipmentguide.com/home-gym-equipment/&quot; rel=&quot;nofollow&quot;&gt;Home Gym Equipment - Saving Money&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>I must admit that usually moms do feel a bit guilty about doing something nice for themselves. I can say that from personal experience. </p>
<p>Hiring a personal trainer to teach you all about effective exercise and work outs sounds like a great idea I&#8217;ve just never got around to it because of the price it seem to cost.</p>
<p>Nice Q &amp; A, very useful, keep up the good work!</p>
<p>Reina &#8211; Fitness Blogs last blog post..<a href="http://homegymequipmentguide.com/home-gym-equipment/" rel="nofollow">Home Gym Equipment &#8211; Saving Money</a></p>
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		<title>By: afriyie kwasi</title>
		<link>http://workoutmommy.com/2008/10/30/a-fit-mommy-that-will-help-you-get-fit-too/comment-page-1/#comment-4141</link>
		<dc:creator>afriyie kwasi</dc:creator>
		<pubDate>Fri, 07 Nov 2008 19:11:40 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=1310#comment-4141</guid>
		<description>my name is afriyie kwasi,
i livein ghana west africa i see you pic i am happy about you pls reply me and we can talk more.</description>
		<content:encoded><![CDATA[<p>my name is afriyie kwasi,<br />
i livein ghana west africa i see you pic i am happy about you pls reply me and we can talk more.</p>
]]></content:encoded>
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		<title>By: Caroline</title>
		<link>http://workoutmommy.com/2008/10/30/a-fit-mommy-that-will-help-you-get-fit-too/comment-page-1/#comment-4057</link>
		<dc:creator>Caroline</dc:creator>
		<pubDate>Fri, 31 Oct 2008 12:19:56 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=1310#comment-4057</guid>
		<description>Great profile of Jill!  She&#039;s a great and inspiring trainer.  I dragged my 46-year-old-two-kidded-stressful-desk-jobbed body into Fit One about a year ago, and am now hooked on training.  I always feel better, more centered and livelier after a session, and things on my body that seemed irretrievably jiggly are moving into the &quot;firm&quot; category.  Jill&#039;s got a great attitude, low-key and realistic but still challenging -- and FitOne is like that too.  People of every shape and size and age and fitness level are all there, and everyone is happy and focused and making progress!</description>
		<content:encoded><![CDATA[<p>Great profile of Jill!  She&#8217;s a great and inspiring trainer.  I dragged my 46-year-old-two-kidded-stressful-desk-jobbed body into Fit One about a year ago, and am now hooked on training.  I always feel better, more centered and livelier after a session, and things on my body that seemed irretrievably jiggly are moving into the &#8220;firm&#8221; category.  Jill&#8217;s got a great attitude, low-key and realistic but still challenging &#8212; and FitOne is like that too.  People of every shape and size and age and fitness level are all there, and everyone is happy and focused and making progress!</p>
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		<title>By: A fit mommy that will help you get fit too &#124; The Exercise Site</title>
		<link>http://workoutmommy.com/2008/10/30/a-fit-mommy-that-will-help-you-get-fit-too/comment-page-1/#comment-4055</link>
		<dc:creator>A fit mommy that will help you get fit too &#124; The Exercise Site</dc:creator>
		<pubDate>Fri, 31 Oct 2008 04:01:07 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=1310#comment-4055</guid>
		<description>[...] the rest of the post here: A fit mommy that will help you get fit too    Categories : Strength [...]</description>
		<content:encoded><![CDATA[<p>[...] the rest of the post here: A fit mommy that will help you get fit too    Categories : Strength [...]</p>
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		<title>By: Renae</title>
		<link>http://workoutmommy.com/2008/10/30/a-fit-mommy-that-will-help-you-get-fit-too/comment-page-1/#comment-4054</link>
		<dc:creator>Renae</dc:creator>
		<pubDate>Thu, 30 Oct 2008 22:24:50 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=1310#comment-4054</guid>
		<description>I&#039;d love to try out a personal trainer but I&#039;m so anxious about it. I&#039;m convinced I&#039;ll look like a fool and he/she will think I&#039;m a waste of their time.  I wish I was closer to Old Town!!

Renaes last blog post..&lt;a href=&quot;http://runthirteenpointone.blogspot.com/2008/10/lance-armstrong-knows-how-to-raise.html&quot; rel=&quot;nofollow&quot;&gt;Lance Armstrong Knows How to Raise Money for a Great Cause.....But With Logistics?  Not So Much...&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>I&#8217;d love to try out a personal trainer but I&#8217;m so anxious about it. I&#8217;m convinced I&#8217;ll look like a fool and he/she will think I&#8217;m a waste of their time.  I wish I was closer to Old Town!!</p>
<p>Renaes last blog post..<a href="http://runthirteenpointone.blogspot.com/2008/10/lance-armstrong-knows-how-to-raise.html" rel="nofollow">Lance Armstrong Knows How to Raise Money for a Great Cause&#8230;..But With Logistics?  Not So Much&#8230;</a></p>
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		<title>By: Annette</title>
		<link>http://workoutmommy.com/2008/10/30/a-fit-mommy-that-will-help-you-get-fit-too/comment-page-1/#comment-4050</link>
		<dc:creator>Annette</dc:creator>
		<pubDate>Thu, 30 Oct 2008 19:17:27 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=1310#comment-4050</guid>
		<description>I love your interviews with these fit mommies ;)

I have found that when I don&#039;t feel like working out, if I just start it, I always finish.  Kind of like waking up or brushing your teeth, you just have to do it.

Annettes last blog post..&lt;a href=&quot;http://annettesawakening.blogspot.com/2008/10/stronger-role-model.html&quot; rel=&quot;nofollow&quot;&gt;Healthy Role Model~~~~ 6 Months Continued&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>I love your interviews with these fit mommies <img src='http://workoutmommy.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>I have found that when I don&#8217;t feel like working out, if I just start it, I always finish.  Kind of like waking up or brushing your teeth, you just have to do it.</p>
<p>Annettes last blog post..<a href="http://annettesawakening.blogspot.com/2008/10/stronger-role-model.html" rel="nofollow">Healthy Role Model~~~~ 6 Months Continued</a></p>
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		<title>By: Jamie</title>
		<link>http://workoutmommy.com/2008/10/30/a-fit-mommy-that-will-help-you-get-fit-too/comment-page-1/#comment-4049</link>
		<dc:creator>Jamie</dc:creator>
		<pubDate>Thu, 30 Oct 2008 18:11:11 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=1310#comment-4049</guid>
		<description>Love the tip about getting on those shoes and getting at least 10 minutes in!  One day, I might be your &quot;One fit Mommy,&quot; hehe...but let me get fit first :-)</description>
		<content:encoded><![CDATA[<p>Love the tip about getting on those shoes and getting at least 10 minutes in!  One day, I might be your &#8220;One fit Mommy,&#8221; hehe&#8230;but let me get fit first <img src='http://workoutmommy.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>By: Wendy</title>
		<link>http://workoutmommy.com/2008/10/30/a-fit-mommy-that-will-help-you-get-fit-too/comment-page-1/#comment-4048</link>
		<dc:creator>Wendy</dc:creator>
		<pubDate>Thu, 30 Oct 2008 16:45:34 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=1310#comment-4048</guid>
		<description>Jill is my sister in law and I can honestly say she is dedicated to fitness!  Jill gives me great advice even when I am down on myself (I&#039;m a working mom with three boys).  Even on vacation she is doing something to keep up with her workouts!!  An inspiration to all of us.</description>
		<content:encoded><![CDATA[<p>Jill is my sister in law and I can honestly say she is dedicated to fitness!  Jill gives me great advice even when I am down on myself (I&#8217;m a working mom with three boys).  Even on vacation she is doing something to keep up with her workouts!!  An inspiration to all of us.</p>
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		<title>By: A fit mommy that will help you get fit too&#160;&#124;&#160;Virginia Modular Homes</title>
		<link>http://workoutmommy.com/2008/10/30/a-fit-mommy-that-will-help-you-get-fit-too/comment-page-1/#comment-4047</link>
		<dc:creator>A fit mommy that will help you get fit too&#160;&#124;&#160;Virginia Modular Homes</dc:creator>
		<pubDate>Thu, 30 Oct 2008 15:47:21 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=1310#comment-4047</guid>
		<description>[...] here: A fit mommy that will help you get fit too   Share and [...]</description>
		<content:encoded><![CDATA[<p>[...] here: A fit mommy that will help you get fit too   Share and [...]</p>
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		<title>By: Sagan</title>
		<link>http://workoutmommy.com/2008/10/30/a-fit-mommy-that-will-help-you-get-fit-too/comment-page-1/#comment-4046</link>
		<dc:creator>Sagan</dc:creator>
		<pubDate>Thu, 30 Oct 2008 13:37:10 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=1310#comment-4046</guid>
		<description>Such a good line about the president being able to exercise! And to use your kids to help you lose the weight rather than use them as an excuse.</description>
		<content:encoded><![CDATA[<p>Such a good line about the president being able to exercise! And to use your kids to help you lose the weight rather than use them as an excuse.</p>
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