I have revised Nike’s famous slogan and made one of my own. Instead of “Just do It”, I am now living by the phrase “Just do something”.
My husband travels a lot which leads me with little to no time for my own workouts anymore. I am beyond frustrated at this point and longing for the days when I could go out for a guilt-free run and then head to the gym for an hour or two.
Instead of taking advantage of what little windows I have, I have unfortunately fallen victim to the all or nothing principle. If I can’t go for a long bike ride, then I might as well just sit on the couch and do nothing. Sound familiar?
So in comes my new mantra–Just do something! Even if that means that I do 25 jumping jacks, push ups, and squats before I turn off the lights at night, it is better than nothing.
No more couch lounging for me.
How about you? What is the one “something” that you can do today to add a little fitness into your day?