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	<title>Comments on: Great advice from a fit mommy</title>
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	<link>http://workoutmommy.com/2008/10/23/great-advice-from-a-fit-mommy/</link>
	<description>exercise, workouts, running, yoga, aerobics, and health tips for busy parents</description>
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		<title>By: Health and Fitness</title>
		<link>http://workoutmommy.com/2008/10/23/great-advice-from-a-fit-mommy/comment-page-1/#comment-3977</link>
		<dc:creator>Health and Fitness</dc:creator>
		<pubDate>Sat, 25 Oct 2008 16:12:05 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=1271#comment-3977</guid>
		<description>Thanks for this very informative post. This is a nice blog and will be looking forward to read more from you.

As our websites are closely related, I feel the exchanging of links would be a mutually beneficial arrangement. If you are interested in exchanging links, please feel free to contact me (email) at your earliest convenience.

Link Details
URL: http://bryanking.net/
Title: Health and Fitness

Health and Fitnesss last blog post..&lt;a href=&quot;http://bryanking.net/importance-of-brushing-your-teeth/&quot; rel=&quot;nofollow&quot;&gt;Importance of Brushing your Teeth&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Thanks for this very informative post. This is a nice blog and will be looking forward to read more from you.</p>
<p>As our websites are closely related, I feel the exchanging of links would be a mutually beneficial arrangement. If you are interested in exchanging links, please feel free to contact me (email) at your earliest convenience.</p>
<p>Link Details<br />
URL: <a href="http://bryanking.net/" rel="nofollow">http://bryanking.net/</a><br />
Title: Health and Fitness</p>
<p>Health and Fitnesss last blog post..<a href="http://bryanking.net/importance-of-brushing-your-teeth/" rel="nofollow">Importance of Brushing your Teeth</a></p>
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		<title>By: Momisodes</title>
		<link>http://workoutmommy.com/2008/10/23/great-advice-from-a-fit-mommy/comment-page-1/#comment-3972</link>
		<dc:creator>Momisodes</dc:creator>
		<pubDate>Sat, 25 Oct 2008 03:52:05 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=1271#comment-3972</guid>
		<description>What a wonderful interview. She really is an inspiration, and her before and after progress is amazing!

Momisodess last blog post..&lt;a href=&quot;http://feeds.feedburner.com/~r/Momisodes/~3/430998382/&quot; rel=&quot;nofollow&quot;&gt;A Bit Mushier Than Usual&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>What a wonderful interview. She really is an inspiration, and her before and after progress is amazing!</p>
<p>Momisodess last blog post..<a href="http://feeds.feedburner.com/~r/Momisodes/~3/430998382/" rel="nofollow">A Bit Mushier Than Usual</a></p>
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	<item>
		<title>By: Duong</title>
		<link>http://workoutmommy.com/2008/10/23/great-advice-from-a-fit-mommy/comment-page-1/#comment-3965</link>
		<dc:creator>Duong</dc:creator>
		<pubDate>Fri, 24 Oct 2008 12:32:41 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=1271#comment-3965</guid>
		<description>Lisa,
A fabulous article/interview...wow..you absolutely look amazing! Way to go..we have the power of choice to change our circumstances. All I can say is what a testimony and anyone can do this right!

Hugs~</description>
		<content:encoded><![CDATA[<p>Lisa,<br />
A fabulous article/interview&#8230;wow..you absolutely look amazing! Way to go..we have the power of choice to change our circumstances. All I can say is what a testimony and anyone can do this right!</p>
<p>Hugs~</p>
]]></content:encoded>
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		<title>By: MizFit</title>
		<link>http://workoutmommy.com/2008/10/23/great-advice-from-a-fit-mommy/comment-page-1/#comment-3964</link>
		<dc:creator>MizFit</dc:creator>
		<pubDate>Fri, 24 Oct 2008 10:33:38 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=1271#comment-3964</guid>
		<description>Im gonna work on...WORK :)

so my editor STOPS emailing me.

MizFits last blog post..&lt;a href=&quot;http://mizfitonline.com/2008/10/24/rhyme-the-vote/&quot; rel=&quot;nofollow&quot;&gt;Rhyme the Vote.&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Im gonna work on&#8230;WORK <img src='http://workoutmommy.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>so my editor STOPS emailing me.</p>
<p>MizFits last blog post..<a href="http://mizfitonline.com/2008/10/24/rhyme-the-vote/" rel="nofollow">Rhyme the Vote.</a></p>
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		<title>By: Lisa Survillas</title>
		<link>http://workoutmommy.com/2008/10/23/great-advice-from-a-fit-mommy/comment-page-1/#comment-3961</link>
		<dc:creator>Lisa Survillas</dc:creator>
		<pubDate>Fri, 24 Oct 2008 00:09:10 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=1271#comment-3961</guid>
		<description>Thank you so much for finding my story inspirational.  I appreciate the story, Lisa, and am so grateful to have the opportunity to share with others how much work it really is, but how rewarding it truely can be.  =)

Lisa Survillass last blog post..&lt;a href=&quot;http://www.healthiestlife4me.com/exciting-news-to-share/&quot; rel=&quot;nofollow&quot;&gt;Exciting News to Share!!&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Thank you so much for finding my story inspirational.  I appreciate the story, Lisa, and am so grateful to have the opportunity to share with others how much work it really is, but how rewarding it truely can be.  =)</p>
<p>Lisa Survillass last blog post..<a href="http://www.healthiestlife4me.com/exciting-news-to-share/" rel="nofollow">Exciting News to Share!!</a></p>
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		<title>By: Normal to Natalie</title>
		<link>http://workoutmommy.com/2008/10/23/great-advice-from-a-fit-mommy/comment-page-1/#comment-3957</link>
		<dc:creator>Normal to Natalie</dc:creator>
		<pubDate>Thu, 23 Oct 2008 15:51:07 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=1271#comment-3957</guid>
		<description>great advice.  i totally agree...once i made up my mind to change myself i did it and am still doing it.  i can&#039;t wait to see what i look like a year from now.  okay, well i guess i better get up from here and do some tricep pushups.

Normal to Natalies last blog post..&lt;a href=&quot;http://daviddickeyfamily.blogspot.com/2008/10/manager.html&quot; rel=&quot;nofollow&quot;&gt;The Manager&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>great advice.  i totally agree&#8230;once i made up my mind to change myself i did it and am still doing it.  i can&#8217;t wait to see what i look like a year from now.  okay, well i guess i better get up from here and do some tricep pushups.</p>
<p>Normal to Natalies last blog post..<a href="http://daviddickeyfamily.blogspot.com/2008/10/manager.html" rel="nofollow">The Manager</a></p>
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		<title>By: JediMom</title>
		<link>http://workoutmommy.com/2008/10/23/great-advice-from-a-fit-mommy/comment-page-1/#comment-3956</link>
		<dc:creator>JediMom</dc:creator>
		<pubDate>Thu, 23 Oct 2008 14:16:47 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=1271#comment-3956</guid>
		<description>That is inspiring! I&#039;m going to ask for sessions with a trainer for Christmas.</description>
		<content:encoded><![CDATA[<p>That is inspiring! I&#8217;m going to ask for sessions with a trainer for Christmas.</p>
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		<title>By: Merry</title>
		<link>http://workoutmommy.com/2008/10/23/great-advice-from-a-fit-mommy/comment-page-1/#comment-3955</link>
		<dc:creator>Merry</dc:creator>
		<pubDate>Thu, 23 Oct 2008 14:03:42 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=1271#comment-3955</guid>
		<description>Great advice for non-mommys too! :)</description>
		<content:encoded><![CDATA[<p>Great advice for non-mommys too! <img src='http://workoutmommy.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	</item>
	<item>
		<title>By: m</title>
		<link>http://workoutmommy.com/2008/10/23/great-advice-from-a-fit-mommy/comment-page-1/#comment-3954</link>
		<dc:creator>m</dc:creator>
		<pubDate>Thu, 23 Oct 2008 13:37:39 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=1271#comment-3954</guid>
		<description>Nice one!

ms last blog post..&lt;a href=&quot;http://blog.marksalinas.com/2008/10/21/combo-challenge-push-ups-wall-sits-crunches/&quot; rel=&quot;nofollow&quot;&gt;Combo Challenge- push ups, wall sits, crunches&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Nice one!</p>
<p>ms last blog post..<a href="http://blog.marksalinas.com/2008/10/21/combo-challenge-push-ups-wall-sits-crunches/" rel="nofollow">Combo Challenge- push ups, wall sits, crunches</a></p>
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		<title>By: Annette</title>
		<link>http://workoutmommy.com/2008/10/23/great-advice-from-a-fit-mommy/comment-page-1/#comment-3952</link>
		<dc:creator>Annette</dc:creator>
		<pubDate>Thu, 23 Oct 2008 11:28:05 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=1271#comment-3952</guid>
		<description>hi Lisa :)  The link didn&#039;t take me to her blog.

Annettes last blog post..&lt;a href=&quot;http://annettesawakening.blogspot.com/2008/10/cup-of-love.html&quot; rel=&quot;nofollow&quot;&gt;A Cup of Love&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>hi Lisa <img src='http://workoutmommy.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   The link didn&#8217;t take me to her blog.</p>
<p>Annettes last blog post..<a href="http://annettesawakening.blogspot.com/2008/10/cup-of-love.html" rel="nofollow">A Cup of Love</a></p>
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