If Saturday means soccer day, take advantage of your time on the sidelines. Leave your chair at home and bring a jump rope instead. Jump for at least 10 minutes and then add in a handful of jumping jacks, lunges, and squats for a great cardio session. Finish up with a with a few sets of push ups and planks.
Your child is getting his/her exercise, why shouldn’t you get some too?
Comments on this entry are closed.