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If Saturday means soccer day, take advantage of your time on the sidelines. Leave your chair at home and bring a jump rope instead. Jump for at least 10 minutes and then add in a handful of jumping jacks, lunges, and squats for a great cardio session. Finish up with a with a few sets of push ups and planks.

Your child is getting his/her exercise, why shouldn’t you get some too?

Written on Saturday, October 4th, 2008 at 12:38 am
Filed under workouts.
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