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It’s time for a run for me this morning – heading out in a few minutes! It will be short (hey, I have to get ready for work today too!). But effective. Have a great one today, Workoutmommy, whatever your fitness plans are!
Lances last blog post..Sunday Thought For The Day
I’m sore from Turbo Jam yesterday. lol. I think about the only thing I can do is some light yoga.
An active recovery day, if you will.
I’m doing a small amount of cardio and strength- 1/2 hour bike ride, 20ish minutes walking (hopefully longer), and some abs work and some arms exercises.
Sagans last blog post..One Hundred Push Ups!
Today is mellow day…..rest.
Mark Salinass last blog post..Music and Health by Andrea May
I already did 30 minutes on my elliptical, 10 minutes on my treadmill and some total body weight training. Had to get it all in before my two kiddos woke up! Now, the plan is to eat WELL the whole day and feel light and energized!
Liz Rosenbaums last blog post..Admit Your Weakness. Find A Solution.
Monday’s are the worst day of the week for me..am at job 1 and will leave here at end of day and head straight to gym to train 6 clients tonight.
Ooo! I can actually answer that I got up at 6AM to work out on the elliptical! I also tried to work my core by doing The Plank, but sadly, it was a short-lived effort!
Slacker Mamas last blog post..don’t be fooled by cute exteriors
i have to get a good cardio workout in on Monday mornings to wake me up. This afternoon I am doing my core workout. I am stepping it up from beginner to intermediate. It’s harder but I think I am ready. I have done the beginner for 4 months.
Annettes last blog post..Maybe a little boost?
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