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Are you ready to shake off your weekend and get your sweat on?
YES!
Lace up your shoes, grab your water, and let’s get moving! Do the following 10 exercises in a row, no break in between. Yes, it will be tough, but that is what Mondays are all about!
Ready? GO!
- March or jog in place
- 25 squats
- Run up/down a flight of stairs 10 times.
- 15 push ups
- 25 lunges on right leg only
- 15 push ups
- 25 lunges on left leg only
- 25 mountain climbers
- 20 squat kicks
- Breathe!
- Finish off with 25 crunches, 2 sets
How do you feel gang? Leave me a comment and let me know what was your favorite part!
Written on Monday, September 8th, 2008 at 5:50 am
Filed under move it Monday.
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September 8th, 2008 at 6:37 am
hey friend!
where’s our video of you doing mountain climbers?
I did one for facetime but it shall never find screen time
MizFits last blog post..Monday Facetime. Bent Over Row: The Dress Returns.
September 8th, 2008 at 8:24 am
Ooooh, I can totally do this today. AND, I can do it inside my house, which is good because it’s raining buckets!
Fit Bottomed Girlss last blog post..Who Makes the Least Sucky Fast Food Salad?
September 8th, 2008 at 8:33 am
Sounds like a great workout. Legs wouldn’t make it today, though.
Like to see you video tape the Mountain Climbers- those things are tough.
Rachels last blog post..Booty got kicked!
September 8th, 2008 at 9:40 am
MizFit: I don’t have the video skills to put my own video up! (That and the fact that my camera man is only 2!)
Rachel: after your run yesterday, I’d say your legs deserve a break!
FBG: that is why I love these workouts. They can be done inside and require no equipment
September 8th, 2008 at 9:55 am
That made me tired just reading it…but I know I can do it! Right? Will print this off at home and let you know how it went…
Missicats last blog post..Happy Birthday to ME!!!
September 8th, 2008 at 12:28 pm
Sounds good! I like the stairs.
Sagans last blog post..Wanderlust is content and the travel bug is fed
September 8th, 2008 at 3:00 pm
I like it! I am in!
Mark Salinass last blog post..The Active Child with Rosabel Yip
September 8th, 2008 at 3:06 pm
mountain climbers are killers…how cruel to put them in near the end…
–steve
steves last blog post..McMillan Custom Marathon Plan: Week 10 Day 7
September 8th, 2008 at 3:13 pm
love it–I’ve actually been doing mountain climbers for the last month or so and have graduated to ‘cross-over’ mountainclimbers. These drills are awesome at getting the heart going–oh, and turning the legs into jelly!
September 8th, 2008 at 4:06 pm
going to do this today instead of my core workout video…….thanks
Annettes last blog post..If I Had More Time…
September 8th, 2008 at 9:09 pm
Okay - I’m not sure I like you anymore . . . LOL
Now let’s try some exercises for someone whose knees don’t function the way they should!!!
I made it through most of it - with some “alternative moves” thrown in for my own safety!
Thanks for the kickstart I needed!!!
IzzyBeths last blog post..Move It Monday with the Workout Mommy
September 9th, 2008 at 6:03 am
I’m a day late - I’ll have to make it “Tackle it Tuesday”! Quick and not so easy…I like it (well, I do right now). We’ll see what I think after it’s done….
Lances last blog post..What We Learn From Winning
September 9th, 2008 at 11:20 am
[...] into my routine. This week I am going to pull a challenge from the book of workoutmommy called Move it Monday, well…most of it and not on Monday, I added a few of my own [...]
September 11th, 2008 at 11:00 am
I did this Tuesday (slightly modified). Tough! I was in pain!! And I was cursing you…
But then I finished. And it felt great (after I caught my breath). And, so now…I’m thanking you. Thanks so much for this - it’s what I needed to give my workouts a jumpstart!!
Lances last blog post..Fog: Does It Slow You Down?
February 3rd, 2009 at 6:39 pm
[...] energy. It’s also true that you need to exert energy to get more of it. That’s why Workout Mommy put together this routine to start your week. Give it a try and see how it jumpstarts your day. [...]