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	<title>Comments on: Are you on the couch?</title>
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	<link>http://workoutmommy.com/2008/08/23/are-you-on-the-couch/</link>
	<description>exercise, workouts, running, yoga, aerobics, and health tips for busy parents</description>
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		<title>By: KFJ</title>
		<link>http://workoutmommy.com/2008/08/23/are-you-on-the-couch/comment-page-1/#comment-3149</link>
		<dc:creator>KFJ</dc:creator>
		<pubDate>Mon, 25 Aug 2008 20:16:50 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=882#comment-3149</guid>
		<description>I have been so discouraged due to having a nasty case of bronchitis! I hope to be active again real soon!</description>
		<content:encoded><![CDATA[<p>I have been so discouraged due to having a nasty case of bronchitis! I hope to be active again real soon!</p>
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		<title>By: Lance</title>
		<link>http://workoutmommy.com/2008/08/23/are-you-on-the-couch/comment-page-1/#comment-3125</link>
		<dc:creator>Lance</dc:creator>
		<pubDate>Sun, 24 Aug 2008 10:50:16 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=882#comment-3125</guid>
		<description>Saturday was all about family day around here.  A couple of football practices in the mornings, followed by an evening bike ride to the local park to play disc golf.  Fun!  And it kept us all outside and active.

Lances last blog post..&lt;a href=&quot;http://www.jungleoflife.com/2008/08/24/sunday-thought-for-the-day-14/&quot; rel=&quot;nofollow&quot;&gt;Sunday Thought For The Day&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Saturday was all about family day around here.  A couple of football practices in the mornings, followed by an evening bike ride to the local park to play disc golf.  Fun!  And it kept us all outside and active.</p>
<p>Lances last blog post..<a href="http://www.jungleoflife.com/2008/08/24/sunday-thought-for-the-day-14/" rel="nofollow">Sunday Thought For The Day</a></p>
]]></content:encoded>
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		<title>By: MizFit</title>
		<link>http://workoutmommy.com/2008/08/23/are-you-on-the-couch/comment-page-1/#comment-3124</link>
		<dc:creator>MizFit</dc:creator>
		<pubDate>Sun, 24 Aug 2008 10:40:39 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=882#comment-3124</guid>
		<description>being on the couch is an option? :)

I really do think often:

ILL NEED TO RATCHET UP MY WORKOUT TIMES WHEN MY TODDLER SLOWS DOWN....


now I get the exercise in just LIVING!

MizFits last blog post..&lt;a href=&quot;http://mizfitonline.com/2008/08/23/and-the-winner-of-the-super-exciting-scavengerhunt-is/&quot; rel=&quot;nofollow&quot;&gt;And the winner of the Super Exciting Scavengerhunt is…&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>being on the couch is an option? <img src='http://workoutmommy.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>I really do think often:</p>
<p>ILL NEED TO RATCHET UP MY WORKOUT TIMES WHEN MY TODDLER SLOWS DOWN&#8230;.</p>
<p>now I get the exercise in just LIVING!</p>
<p>MizFits last blog post..<a href="http://mizfitonline.com/2008/08/23/and-the-winner-of-the-super-exciting-scavengerhunt-is/" rel="nofollow">And the winner of the Super Exciting Scavengerhunt is…</a></p>
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		<title>By: Colleen</title>
		<link>http://workoutmommy.com/2008/08/23/are-you-on-the-couch/comment-page-1/#comment-3118</link>
		<dc:creator>Colleen</dc:creator>
		<pubDate>Sat, 23 Aug 2008 17:32:30 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=882#comment-3118</guid>
		<description>Just finished 40 minutes on the elliptical. Now the hard part --eating right for the rest of the day.</description>
		<content:encoded><![CDATA[<p>Just finished 40 minutes on the elliptical. Now the hard part &#8211;eating right for the rest of the day.</p>
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		<title>By: KathyHowe</title>
		<link>http://workoutmommy.com/2008/08/23/are-you-on-the-couch/comment-page-1/#comment-3117</link>
		<dc:creator>KathyHowe</dc:creator>
		<pubDate>Sat, 23 Aug 2008 16:37:30 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=882#comment-3117</guid>
		<description>I did a 2-mile run this morning &amp; this afternoon I will be walking my Kazoofus off at the state fair.  :-)

KathyHowes last blog post..&lt;a href=&quot;http://kazoofus.blogspot.com/2008/08/like-i-was-totally-going-to-be-like.html&quot; rel=&quot;nofollow&quot;&gt;Like I was totally going to be like an athlete until I saw my reflection on my pedometer and got all distracted.&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>I did a 2-mile run this morning &amp; this afternoon I will be walking my Kazoofus off at the state fair.  <img src='http://workoutmommy.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>KathyHowes last blog post..<a href="http://kazoofus.blogspot.com/2008/08/like-i-was-totally-going-to-be-like.html" rel="nofollow">Like I was totally going to be like an athlete until I saw my reflection on my pedometer and got all distracted.</a></p>
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		<title>By: PaulsHealthBlog</title>
		<link>http://workoutmommy.com/2008/08/23/are-you-on-the-couch/comment-page-1/#comment-3115</link>
		<dc:creator>PaulsHealthBlog</dc:creator>
		<pubDate>Sat, 23 Aug 2008 15:30:34 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=882#comment-3115</guid>
		<description>I&#039;m on the couch!

I&#039;m watching the U.S. Olympic basketball team in the women&#039;s gold medal game against Australia, while working on the lap top.

It is rainy today, so I wonder if we will be able to go to our son&#039;s varsity football scrimmage later today.

PaulsHealthBlogs last blog post..&lt;a href=&quot;http://feeds.feedburner.com/~r/pauleilers/~3/371964988/how-to-lose-weight-permanently.html&quot; rel=&quot;nofollow&quot;&gt;How To Lose Weight Permanently&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>I&#8217;m on the couch!</p>
<p>I&#8217;m watching the U.S. Olympic basketball team in the women&#8217;s gold medal game against Australia, while working on the lap top.</p>
<p>It is rainy today, so I wonder if we will be able to go to our son&#8217;s varsity football scrimmage later today.</p>
<p>PaulsHealthBlogs last blog post..<a href="http://feeds.feedburner.com/~r/pauleilers/~3/371964988/how-to-lose-weight-permanently.html" rel="nofollow">How To Lose Weight Permanently</a></p>
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		<title>By: Annette</title>
		<link>http://workoutmommy.com/2008/08/23/are-you-on-the-couch/comment-page-1/#comment-3112</link>
		<dc:creator>Annette</dc:creator>
		<pubDate>Sat, 23 Aug 2008 14:09:20 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=882#comment-3112</guid>
		<description>Waiting on hubby to get home so I can lock myself away and do my 47 min 3 mile super fat blasting Walk away the Pounds dvd (with weighted balls for upper body).  I can do it with the kids around but I feel like I work harder and it&#039;s more for ME, when I don&#039;t have distractions.  This time for me most days is so crucial to my stress levels!  I think if the kids really knew, they would thank me!!!!!!!!!!!  Have a great active Saturday Lisa ;)

Annettes last blog post..&lt;a href=&quot;http://annettesawakening.blogspot.com/2008/08/foggy-friday.html&quot; rel=&quot;nofollow&quot;&gt;Foggy Friday&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Waiting on hubby to get home so I can lock myself away and do my 47 min 3 mile super fat blasting Walk away the Pounds dvd (with weighted balls for upper body).  I can do it with the kids around but I feel like I work harder and it&#8217;s more for ME, when I don&#8217;t have distractions.  This time for me most days is so crucial to my stress levels!  I think if the kids really knew, they would thank me!!!!!!!!!!!  Have a great active Saturday Lisa <img src='http://workoutmommy.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>Annettes last blog post..<a href="http://annettesawakening.blogspot.com/2008/08/foggy-friday.html" rel="nofollow">Foggy Friday</a></p>
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