<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: I went to a kettlebell class!</title>
	<atom:link href="http://workoutmommy.com/2008/08/15/i-went-to-a-kettlebell-class/feed/" rel="self" type="application/rss+xml" />
	<link>http://workoutmommy.com/2008/08/15/i-went-to-a-kettlebell-class/</link>
	<description>exercise, workouts, running, yoga, aerobics, and health tips for busy parents</description>
	<lastBuildDate>Thu, 09 Feb 2012 07:42:37 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.5</generator>
	<item>
		<title>By: A Pretty Mess &#187; Blog Archive &#187; Trying Kettlebells: Swing, Snatch, Jerk, Press</title>
		<link>http://workoutmommy.com/2008/08/15/i-went-to-a-kettlebell-class/comment-page-1/#comment-3233</link>
		<dc:creator>A Pretty Mess &#187; Blog Archive &#187; Trying Kettlebells: Swing, Snatch, Jerk, Press</dc:creator>
		<pubDate>Tue, 02 Sep 2008 15:00:25 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=817#comment-3233</guid>
		<description>[...] only met in person when we both attended the BlogHer conference in San Francisco.) I read about her positive experience with the class and thought, Eureka! There had to be someone there who could tell me what to do and [...]</description>
		<content:encoded><![CDATA[<p>[...] only met in person when we both attended the BlogHer conference in San Francisco.) I read about her positive experience with the class and thought, Eureka! There had to be someone there who could tell me what to do and [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: charlotte</title>
		<link>http://workoutmommy.com/2008/08/15/i-went-to-a-kettlebell-class/comment-page-1/#comment-3020</link>
		<dc:creator>charlotte</dc:creator>
		<pubDate>Mon, 18 Aug 2008 02:49:50 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=817#comment-3020</guid>
		<description>Oooh!  I so wish I could try an actual KB class!  Everything I&#039;ve done has been from DVDs or magazines and it is SO not the same.  WTG Lisa!

charlottes last blog post..&lt;a href=&quot;http://feeds.feedburner.com/~r/TheGreatFitnessExperiment/~3/367723991/pregorexia-new-eating-disorder-or.html&quot; rel=&quot;nofollow&quot;&gt;Pregorexia: New Eating Disorder or Overblown Media Hype?&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Oooh!  I so wish I could try an actual KB class!  Everything I&#8217;ve done has been from DVDs or magazines and it is SO not the same.  WTG Lisa!</p>
<p>charlottes last blog post..<a href="http://feeds.feedburner.com/~r/TheGreatFitnessExperiment/~3/367723991/pregorexia-new-eating-disorder-or.html" rel="nofollow">Pregorexia: New Eating Disorder or Overblown Media Hype?</a></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: WeightingGame</title>
		<link>http://workoutmommy.com/2008/08/15/i-went-to-a-kettlebell-class/comment-page-1/#comment-3015</link>
		<dc:creator>WeightingGame</dc:creator>
		<pubDate>Sun, 17 Aug 2008 18:26:53 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=817#comment-3015</guid>
		<description>i swear, the second I get clearance from my doc to go back to my regular fitness routine, I AM DOING KETTLEBELLS. So jealous...sounds fun!

WeightingGames last blog post..&lt;a href=&quot;http://slideshow.ivillage.com/health/know_5_to_stay_alive_master_your_emotions/improve_your_mood.html?dst=rss%7Cdf&quot; rel=&quot;nofollow&quot;&gt;5 Ways to Master Your Emotions&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>i swear, the second I get clearance from my doc to go back to my regular fitness routine, I AM DOING KETTLEBELLS. So jealous&#8230;sounds fun!</p>
<p>WeightingGames last blog post..<a href="http://slideshow.ivillage.com/health/know_5_to_stay_alive_master_your_emotions/improve_your_mood.html?dst=rss%7Cdf" rel="nofollow">5 Ways to Master Your Emotions</a></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: shelley</title>
		<link>http://workoutmommy.com/2008/08/15/i-went-to-a-kettlebell-class/comment-page-1/#comment-3012</link>
		<dc:creator>shelley</dc:creator>
		<pubDate>Sun, 17 Aug 2008 00:52:25 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=817#comment-3012</guid>
		<description>I&#039;ve been reading a lot about kettlebells lately. I have no idea what that&#039;s all about but it sounds great. I am going to look it up. I live in a military community, so if it&#039;s sweaty and hard and muscle building you&#039;ll find it in our local gym! LOL

Great blog,...fantastic info! I&#039;ll definitely be back!

Shelley
Link exchange directory http://www.benaturallywell.com/blog/add-your-blog/

We need your expertise in our new forum to get things rolling! http://www.benaturallywell.com/forums/

shelleys last blog post..&lt;a href=&quot;http://www.benaturallywell.com/blog/2008/08/fat-loss-journey-1-month-down/&quot; rel=&quot;nofollow&quot;&gt;Fat Loss Journey - 1 Month Down&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>I&#8217;ve been reading a lot about kettlebells lately. I have no idea what that&#8217;s all about but it sounds great. I am going to look it up. I live in a military community, so if it&#8217;s sweaty and hard and muscle building you&#8217;ll find it in our local gym! LOL</p>
<p>Great blog,&#8230;fantastic info! I&#8217;ll definitely be back!</p>
<p>Shelley<br />
Link exchange directory <a href="http://www.benaturallywell.com/blog/add-your-blog/" rel="nofollow">http://www.benaturallywell.com/blog/add-your-blog/</a></p>
<p>We need your expertise in our new forum to get things rolling! <a href="http://www.benaturallywell.com/forums/" rel="nofollow">http://www.benaturallywell.com/forums/</a></p>
<p>shelleys last blog post..<a href="http://www.benaturallywell.com/blog/2008/08/fat-loss-journey-1-month-down/" rel="nofollow">Fat Loss Journey &#8211; 1 Month Down</a></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Lance</title>
		<link>http://workoutmommy.com/2008/08/15/i-went-to-a-kettlebell-class/comment-page-1/#comment-3005</link>
		<dc:creator>Lance</dc:creator>
		<pubDate>Sat, 16 Aug 2008 02:22:13 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=817#comment-3005</guid>
		<description>Kettlebells have intrigued me recently.  Seems like I&#039;ve heard a lot more about them over the last year or so.  And everything I&#039;ve heard has been super positive.  Maybe it&#039;s time to look into them...

I love the quote from the website - there are no shortcuts on this journey - we &quot;earn&quot; the body we have.

Lances last blog post..&lt;a href=&quot;http://www.jungleoflife.com/2008/08/13/maintenance-do-you-do-it/&quot; rel=&quot;nofollow&quot;&gt;Maintenance, Do You Do It?&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Kettlebells have intrigued me recently.  Seems like I&#8217;ve heard a lot more about them over the last year or so.  And everything I&#8217;ve heard has been super positive.  Maybe it&#8217;s time to look into them&#8230;</p>
<p>I love the quote from the website &#8211; there are no shortcuts on this journey &#8211; we &#8220;earn&#8221; the body we have.</p>
<p>Lances last blog post..<a href="http://www.jungleoflife.com/2008/08/13/maintenance-do-you-do-it/" rel="nofollow">Maintenance, Do You Do It?</a></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: workoutmommy</title>
		<link>http://workoutmommy.com/2008/08/15/i-went-to-a-kettlebell-class/comment-page-1/#comment-3004</link>
		<dc:creator>workoutmommy</dc:creator>
		<pubDate>Fri, 15 Aug 2008 18:05:45 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=817#comment-3004</guid>
		<description>zandria-I am definitely going back again. On Saturday mornings he has an outdoor circuit class,  want to try that with me? :)</description>
		<content:encoded><![CDATA[<p>zandria-I am definitely going back again. On Saturday mornings he has an outdoor circuit class,  want to try that with me? <img src='http://workoutmommy.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: workoutmommy</title>
		<link>http://workoutmommy.com/2008/08/15/i-went-to-a-kettlebell-class/comment-page-1/#comment-3003</link>
		<dc:creator>workoutmommy</dc:creator>
		<pubDate>Fri, 15 Aug 2008 18:04:40 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=817#comment-3003</guid>
		<description>slackermama-you should definitely go and try it out. give Justin a call!</description>
		<content:encoded><![CDATA[<p>slackermama-you should definitely go and try it out. give Justin a call!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Alex Costa - minimizeme.tv</title>
		<link>http://workoutmommy.com/2008/08/15/i-went-to-a-kettlebell-class/comment-page-1/#comment-3002</link>
		<dc:creator>Alex Costa - minimizeme.tv</dc:creator>
		<pubDate>Fri, 15 Aug 2008 17:16:19 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=817#comment-3002</guid>
		<description>It&#039;s always good to change your routine and to face new challenges and i completely agree with the advice that&#039;s impossible to lose weight without any effort, actually you will have to put much more effort than you imagine.
Good luck with your new class.

Alex Costa - minimizeme.tvs last blog post..&lt;a href=&quot;http://www.minimizeme.tv/2008/08/12/the-plan-revised&quot; rel=&quot;nofollow&quot;&gt;The plan revised&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>It&#8217;s always good to change your routine and to face new challenges and i completely agree with the advice that&#8217;s impossible to lose weight without any effort, actually you will have to put much more effort than you imagine.<br />
Good luck with your new class.</p>
<p>Alex Costa &#8211; minimizeme.tvs last blog post..<a href="http://www.minimizeme.tv/2008/08/12/the-plan-revised" rel="nofollow">The plan revised</a></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Zandria</title>
		<link>http://workoutmommy.com/2008/08/15/i-went-to-a-kettlebell-class/comment-page-1/#comment-3001</link>
		<dc:creator>Zandria</dc:creator>
		<pubDate>Fri, 15 Aug 2008 17:02:17 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=817#comment-3001</guid>
		<description>That is AWESOME!  I didn&#039;t know they had classes like that around here.  I totally would have gone with you.  Are you planning to go back at some point soon?

Zandrias last blog post..&lt;a href=&quot;http://www.zandria.us/archives/main/2008/08/15/random-friday-ver-60/&quot; rel=&quot;nofollow&quot;&gt;Random Friday, Ver. 60&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>That is AWESOME!  I didn&#8217;t know they had classes like that around here.  I totally would have gone with you.  Are you planning to go back at some point soon?</p>
<p>Zandrias last blog post..<a href="http://www.zandria.us/archives/main/2008/08/15/random-friday-ver-60/" rel="nofollow">Random Friday, Ver. 60</a></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Bobbi</title>
		<link>http://workoutmommy.com/2008/08/15/i-went-to-a-kettlebell-class/comment-page-1/#comment-3000</link>
		<dc:creator>Bobbi</dc:creator>
		<pubDate>Fri, 15 Aug 2008 16:11:53 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=817#comment-3000</guid>
		<description>I do this in my sculpt class and I love it, I need to get one for home!

Bobbis last blog post..&lt;a href=&quot;http://nhershoes.blogspot.com/2008/08/truely-inspiring.html&quot; rel=&quot;nofollow&quot;&gt;Truly Inspiring!&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>I do this in my sculpt class and I love it, I need to get one for home!</p>
<p>Bobbis last blog post..<a href="http://nhershoes.blogspot.com/2008/08/truely-inspiring.html" rel="nofollow">Truly Inspiring!</a></p>
]]></content:encoded>
	</item>
</channel>
</rss>

