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	<title>Comments on: Ultimate body sculpt and conditioning with kettlebells</title>
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	<link>http://workoutmommy.com/2008/08/05/ultimate-body-sculpt-and-conditioning-with-kettlebells/</link>
	<description>exercise, workouts, running, yoga, aerobics, and health tips for busy parents</description>
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		<title>By: workoutmommy</title>
		<link>http://workoutmommy.com/2008/08/05/ultimate-body-sculpt-and-conditioning-with-kettlebells/comment-page-1/#comment-2866</link>
		<dc:creator>workoutmommy</dc:creator>
		<pubDate>Fri, 08 Aug 2008 03:35:18 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=729#comment-2866</guid>
		<description>Syd, hooray! Let us know how it goes!</description>
		<content:encoded><![CDATA[<p>Syd, hooray! Let us know how it goes!</p>
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		<title>By: syd</title>
		<link>http://workoutmommy.com/2008/08/05/ultimate-body-sculpt-and-conditioning-with-kettlebells/comment-page-1/#comment-2865</link>
		<dc:creator>syd</dc:creator>
		<pubDate>Fri, 08 Aug 2008 03:27:29 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=729#comment-2865</guid>
		<description>OK, I&#039;m officially on the bandwagon. Got the kettlebell. Getting the video! Thanks so much for the review!

syds last blog post..&lt;a href=&quot;http://feeds.feedburner.com/~r/SingleSupermama/~3/357927146/im-in-love.html&quot; rel=&quot;nofollow&quot;&gt;i&#039;m in love&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>OK, I&#8217;m officially on the bandwagon. Got the kettlebell. Getting the video! Thanks so much for the review!</p>
<p>syds last blog post..<a href="http://feeds.feedburner.com/~r/SingleSupermama/~3/357927146/im-in-love.html" rel="nofollow">i&#8217;m in love</a></p>
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		<title>By: Angie Schumacher</title>
		<link>http://workoutmommy.com/2008/08/05/ultimate-body-sculpt-and-conditioning-with-kettlebells/comment-page-1/#comment-2839</link>
		<dc:creator>Angie Schumacher</dc:creator>
		<pubDate>Thu, 07 Aug 2008 01:40:27 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=729#comment-2839</guid>
		<description>Oh yea!! gotta get me this!!! So ready for some butt kicking KB workouts! 

Thanks!

Angie Schumachers last blog post..&lt;a href=&quot;http://feeds.feedburner.com/~r/womensdietandfitness/GueV/~3/357268376/&quot; rel=&quot;nofollow&quot;&gt;Dunkin Donuts Launches Healthier Menu Items&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Oh yea!! gotta get me this!!! So ready for some butt kicking KB workouts! </p>
<p>Thanks!</p>
<p>Angie Schumachers last blog post..<a href="http://feeds.feedburner.com/~r/womensdietandfitness/GueV/~3/357268376/" rel="nofollow">Dunkin Donuts Launches Healthier Menu Items</a></p>
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		<title>By: Sandy (Momisodes)</title>
		<link>http://workoutmommy.com/2008/08/05/ultimate-body-sculpt-and-conditioning-with-kettlebells/comment-page-1/#comment-2837</link>
		<dc:creator>Sandy (Momisodes)</dc:creator>
		<pubDate>Wed, 06 Aug 2008 22:25:46 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=729#comment-2837</guid>
		<description>So glad I saw this AND read the comments!  I had no idea Target sells these!  I may need to pick this up :)

Sandy (Momisodes)s last blog post..&lt;a href=&quot;http://feeds.feedburner.com/~r/Momisodes/~3/357537245/&quot; rel=&quot;nofollow&quot;&gt;Running On Empty&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>So glad I saw this AND read the comments!  I had no idea Target sells these!  I may need to pick this up <img src='http://workoutmommy.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Sandy (Momisodes)s last blog post..<a href="http://feeds.feedburner.com/~r/Momisodes/~3/357537245/" rel="nofollow">Running On Empty</a></p>
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		<title>By: Kathy</title>
		<link>http://workoutmommy.com/2008/08/05/ultimate-body-sculpt-and-conditioning-with-kettlebells/comment-page-1/#comment-2836</link>
		<dc:creator>Kathy</dc:creator>
		<pubDate>Wed, 06 Aug 2008 14:10:36 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=729#comment-2836</guid>
		<description>Thanks for posting this! I&#039;ve been interested in learning some different exercises, balking at buying the ball until I knew some. I&#039;ll head out later today :0)</description>
		<content:encoded><![CDATA[<p>Thanks for posting this! I&#8217;ve been interested in learning some different exercises, balking at buying the ball until I knew some. I&#8217;ll head out later today :0)</p>
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		<title>By: Jennifer</title>
		<link>http://workoutmommy.com/2008/08/05/ultimate-body-sculpt-and-conditioning-with-kettlebells/comment-page-1/#comment-2834</link>
		<dc:creator>Jennifer</dc:creator>
		<pubDate>Wed, 06 Aug 2008 01:36:08 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=729#comment-2834</guid>
		<description>Im curious if this really works. I mean Im in intermediate shape and would love to kick it up a few notches but I haven&#039;t heard much about the kettlebell....only on your site/reviews etc. I am curious if this really will work or is Lauren one of those women that just has an awesome body no matter what exercise she does? From the look of her I am sold and willing to put in the time!</description>
		<content:encoded><![CDATA[<p>Im curious if this really works. I mean Im in intermediate shape and would love to kick it up a few notches but I haven&#8217;t heard much about the kettlebell&#8230;.only on your site/reviews etc. I am curious if this really will work or is Lauren one of those women that just has an awesome body no matter what exercise she does? From the look of her I am sold and willing to put in the time!</p>
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		<title>By: Katie</title>
		<link>http://workoutmommy.com/2008/08/05/ultimate-body-sculpt-and-conditioning-with-kettlebells/comment-page-1/#comment-2833</link>
		<dc:creator>Katie</dc:creator>
		<pubDate>Wed, 06 Aug 2008 01:02:02 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=729#comment-2833</guid>
		<description>I am just so behind times. I haven&#039;t even heard of a kettlebell. I&#039;m more of a running mommy, but I&#039;m having trouble getting my belly flat after my emergency C-section. Sigh. Maybe kettlebell workouts would help. Thanks for the info.

Katies last blog post..&lt;a href=&quot;http://mightymunchkinmaintenance.com/?p=93&quot; rel=&quot;nofollow&quot;&gt;Bright Colors and Baby Development&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>I am just so behind times. I haven&#8217;t even heard of a kettlebell. I&#8217;m more of a running mommy, but I&#8217;m having trouble getting my belly flat after my emergency C-section. Sigh. Maybe kettlebell workouts would help. Thanks for the info.</p>
<p>Katies last blog post..<a href="http://mightymunchkinmaintenance.com/?p=93" rel="nofollow">Bright Colors and Baby Development</a></p>
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		<title>By: Dara Chadwick</title>
		<link>http://workoutmommy.com/2008/08/05/ultimate-body-sculpt-and-conditioning-with-kettlebells/comment-page-1/#comment-2828</link>
		<dc:creator>Dara Chadwick</dc:creator>
		<pubDate>Tue, 05 Aug 2008 20:24:17 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=729#comment-2828</guid>
		<description>I&#039;m in the market for some new DVDs and now that I know I can get a Kettlebell at Target, I just might give it a try.</description>
		<content:encoded><![CDATA[<p>I&#8217;m in the market for some new DVDs and now that I know I can get a Kettlebell at Target, I just might give it a try.</p>
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		<title>By: Alyssa</title>
		<link>http://workoutmommy.com/2008/08/05/ultimate-body-sculpt-and-conditioning-with-kettlebells/comment-page-1/#comment-2826</link>
		<dc:creator>Alyssa</dc:creator>
		<pubDate>Tue, 05 Aug 2008 19:29:30 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=729#comment-2826</guid>
		<description>I have a Gorby, too. (Maybe I should call mine Barishnikov?)  I love it, and I LOVE this DVD!!!!!!</description>
		<content:encoded><![CDATA[<p>I have a Gorby, too. (Maybe I should call mine Barishnikov?)  I love it, and I LOVE this DVD!!!!!!</p>
]]></content:encoded>
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	<item>
		<title>By: workoutmommy</title>
		<link>http://workoutmommy.com/2008/08/05/ultimate-body-sculpt-and-conditioning-with-kettlebells/comment-page-1/#comment-2825</link>
		<dc:creator>workoutmommy</dc:creator>
		<pubDate>Tue, 05 Aug 2008 19:26:28 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=729#comment-2825</guid>
		<description>Alex, I thought the same thing at first. They are so much more functional than free weights though,  and provide a great cardio workout at the same time.  Lauren explains it more in my previous interview with her 
here:  http://workoutmommy.com/2008/07/17/one-fit-mommy-and-her-kettlebell-lauren-brooks/</description>
		<content:encoded><![CDATA[<p>Alex, I thought the same thing at first. They are so much more functional than free weights though,  and provide a great cardio workout at the same time.  Lauren explains it more in my previous interview with her<br />
here:  <a href="http://workoutmommy.com/2008/07/17/one-fit-mommy-and-her-kettlebell-lauren-brooks/" rel="nofollow">http://workoutmommy.com/2008/07/17/one-fit-mommy-and-her-kettlebell-lauren-brooks/</a></p>
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