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	<title>Comments on: Tips for running in the heat and humidity</title>
	<atom:link href="http://workoutmommy.com/2008/08/04/tips-for-running-in-the-heat-and-humidity/feed/" rel="self" type="application/rss+xml" />
	<link>http://workoutmommy.com/2008/08/04/tips-for-running-in-the-heat-and-humidity/</link>
	<description>exercise, workouts, running, yoga, aerobics, and health tips for busy parents</description>
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		<title>By: Sandy (Momisodes)</title>
		<link>http://workoutmommy.com/2008/08/04/tips-for-running-in-the-heat-and-humidity/comment-page-1/#comment-2838</link>
		<dc:creator>Sandy (Momisodes)</dc:creator>
		<pubDate>Wed, 06 Aug 2008 22:33:15 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=701#comment-2838</guid>
		<description>Thanks so much for sharing these tips!  I&#039;ve had to take my running indoors in recent weeks due to rain and incredible heat.  I&#039;ll have to remember to not dodge the sprinklers  now :)

Sandy (Momisodes)s last blog post..&lt;a href=&quot;http://feeds.feedburner.com/~r/Momisodes/~3/357537245/&quot; rel=&quot;nofollow&quot;&gt;Running On Empty&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Thanks so much for sharing these tips!  I&#8217;ve had to take my running indoors in recent weeks due to rain and incredible heat.  I&#8217;ll have to remember to not dodge the sprinklers  now <img src='http://workoutmommy.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Sandy (Momisodes)s last blog post..<a href="http://feeds.feedburner.com/~r/Momisodes/~3/357537245/" rel="nofollow">Running On Empty</a></p>
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		<title>By: Sagan</title>
		<link>http://workoutmommy.com/2008/08/04/tips-for-running-in-the-heat-and-humidity/comment-page-1/#comment-2827</link>
		<dc:creator>Sagan</dc:creator>
		<pubDate>Tue, 05 Aug 2008 19:46:24 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=701#comment-2827</guid>
		<description>Great tips!  Running in the middle of the day without water is just a recipe for disaster.  I enjoy a good sprinkler:)

Sagans last blog post..&lt;a href=&quot;http://livinghealthyintherealworld.blogspot.com/2008/08/granola-bars.html&quot; rel=&quot;nofollow&quot;&gt;Granola Bars!&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Great tips!  Running in the middle of the day without water is just a recipe for disaster.  I enjoy a good sprinkler:)</p>
<p>Sagans last blog post..<a href="http://livinghealthyintherealworld.blogspot.com/2008/08/granola-bars.html" rel="nofollow">Granola Bars!</a></p>
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		<title>By: Cynthia</title>
		<link>http://workoutmommy.com/2008/08/04/tips-for-running-in-the-heat-and-humidity/comment-page-1/#comment-2822</link>
		<dc:creator>Cynthia</dc:creator>
		<pubDate>Tue, 05 Aug 2008 18:23:50 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=701#comment-2822</guid>
		<description>great tips, Lisa!  Likfe Playful Professional, I love to run by water, namely the ocean.  Plus, running in sand is an amazing workout!!</description>
		<content:encoded><![CDATA[<p>great tips, Lisa!  Likfe Playful Professional, I love to run by water, namely the ocean.  Plus, running in sand is an amazing workout!!</p>
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		<title>By: WeightingGame</title>
		<link>http://workoutmommy.com/2008/08/04/tips-for-running-in-the-heat-and-humidity/comment-page-1/#comment-2812</link>
		<dc:creator>WeightingGame</dc:creator>
		<pubDate>Tue, 05 Aug 2008 06:10:54 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=701#comment-2812</guid>
		<description>ooh- i have one: wear super-wicking materials! Need to make that sweat evaporate!

WeightingGames last blog post..&lt;a href=&quot;http://slideshow.ivillage.com/health/know_5_to_stay_alive_master_your_emotions/improve_your_mood.html?dst=rss%7Cdf&quot; rel=&quot;nofollow&quot;&gt;5 Ways to Master Your Emotions&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>ooh- i have one: wear super-wicking materials! Need to make that sweat evaporate!</p>
<p>WeightingGames last blog post..<a href="http://slideshow.ivillage.com/health/know_5_to_stay_alive_master_your_emotions/improve_your_mood.html?dst=rss%7Cdf" rel="nofollow">5 Ways to Master Your Emotions</a></p>
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		<title>By: Playful Professional</title>
		<link>http://workoutmommy.com/2008/08/04/tips-for-running-in-the-heat-and-humidity/comment-page-1/#comment-2809</link>
		<dc:creator>Playful Professional</dc:creator>
		<pubDate>Tue, 05 Aug 2008 00:08:06 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=701#comment-2809</guid>
		<description>My other favorite is to run near a lake or river because there is always a nice breeze from the water. It definitely helps out a little!

Playful Professionals last blog post..&lt;a href=&quot;http://talenttoplay.blogspot.com/2008/08/definition-of-happiness.html&quot; rel=&quot;nofollow&quot;&gt;The Definition of Happiness&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>My other favorite is to run near a lake or river because there is always a nice breeze from the water. It definitely helps out a little!</p>
<p>Playful Professionals last blog post..<a href="http://talenttoplay.blogspot.com/2008/08/definition-of-happiness.html" rel="nofollow">The Definition of Happiness</a></p>
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		<title>By: Lance</title>
		<link>http://workoutmommy.com/2008/08/04/tips-for-running-in-the-heat-and-humidity/comment-page-1/#comment-2808</link>
		<dc:creator>Lance</dc:creator>
		<pubDate>Mon, 04 Aug 2008 21:32:37 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=701#comment-2808</guid>
		<description>Great stuff.  I like early morning runs - streets are usually quieter at that time as well.

Sprinklers are great - I love that one!

Lances last blog post..&lt;a href=&quot;http://www.jungleoflife.com/2008/08/04/lifes-a-beach/&quot; rel=&quot;nofollow&quot;&gt;Life’s A Beach&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Great stuff.  I like early morning runs &#8211; streets are usually quieter at that time as well.</p>
<p>Sprinklers are great &#8211; I love that one!</p>
<p>Lances last blog post..<a href="http://www.jungleoflife.com/2008/08/04/lifes-a-beach/" rel="nofollow">Life’s A Beach</a></p>
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		<title>By: workoutmommy</title>
		<link>http://workoutmommy.com/2008/08/04/tips-for-running-in-the-heat-and-humidity/comment-page-1/#comment-2803</link>
		<dc:creator>workoutmommy</dc:creator>
		<pubDate>Mon, 04 Aug 2008 17:48:04 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=701#comment-2803</guid>
		<description>great tips everyone!  

Rachel and Alice--be happy you don&#039;t live in this humid climate. It sucks the energy right out of you.

and Mark, shirtless would help---but I would be very uncomfortable! :)</description>
		<content:encoded><![CDATA[<p>great tips everyone!  </p>
<p>Rachel and Alice&#8211;be happy you don&#8217;t live in this humid climate. It sucks the energy right out of you.</p>
<p>and Mark, shirtless would help&#8212;but I would be very uncomfortable! <img src='http://workoutmommy.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: Alice</title>
		<link>http://workoutmommy.com/2008/08/04/tips-for-running-in-the-heat-and-humidity/comment-page-1/#comment-2802</link>
		<dc:creator>Alice</dc:creator>
		<pubDate>Mon, 04 Aug 2008 16:42:34 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=701#comment-2802</guid>
		<description>Good running gear is definitely helpful, fancy moisture wicking fabrics do make a difference.
I remember a year ago, I visited a friend in Korea, and on several occasions I ran around a park in his neighborhood... Man, was that a totally miserable experience. The humidity made the air so dense... no way to cool off.... Hugh! Aweful! I feel for you TX people, at least in Utah it&#039;s VERY dry.

Alices last blog post..&lt;a href=&quot;http://alicelk.blogspot.com/2008/07/more-food-experiments.html&quot; rel=&quot;nofollow&quot;&gt;&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Good running gear is definitely helpful, fancy moisture wicking fabrics do make a difference.<br />
I remember a year ago, I visited a friend in Korea, and on several occasions I ran around a park in his neighborhood&#8230; Man, was that a totally miserable experience. The humidity made the air so dense&#8230; no way to cool off&#8230;. Hugh! Aweful! I feel for you TX people, at least in Utah it&#8217;s VERY dry.</p>
<p>Alices last blog post..<a href="http://alicelk.blogspot.com/2008/07/more-food-experiments.html" rel="nofollow"></a></p>
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	<item>
		<title>By: FatFighter</title>
		<link>http://workoutmommy.com/2008/08/04/tips-for-running-in-the-heat-and-humidity/comment-page-1/#comment-2801</link>
		<dc:creator>FatFighter</dc:creator>
		<pubDate>Mon, 04 Aug 2008 15:12:28 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=701#comment-2801</guid>
		<description>Yes, running through a sprinkler is the best! It makes life so much more fun. Is it your birthday?</description>
		<content:encoded><![CDATA[<p>Yes, running through a sprinkler is the best! It makes life so much more fun. Is it your birthday?</p>
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		<title>By: Mark Salinas</title>
		<link>http://workoutmommy.com/2008/08/04/tips-for-running-in-the-heat-and-humidity/comment-page-1/#comment-2800</link>
		<dc:creator>Mark Salinas</dc:creator>
		<pubDate>Mon, 04 Aug 2008 15:11:29 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=701#comment-2800</guid>
		<description>Great tips! Shirtless helps...well for some. :)

Mark Salinass last blog post..&lt;a href=&quot;http://blog.marksalinas.com/2008/08/03/last-week-linkin/&quot; rel=&quot;nofollow&quot;&gt;Last Week Linkin’…&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Great tips! Shirtless helps&#8230;well for some. <img src='http://workoutmommy.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Mark Salinass last blog post..<a href="http://blog.marksalinas.com/2008/08/03/last-week-linkin/" rel="nofollow">Last Week Linkin’…</a></p>
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