I am spending my weekend attending DCAC, a fantastic convention for personal trainers and group fitness instructors. Here is where we learn new ways to torture challenge our clients and try out new ideas. It is a long day of fitness and instruction, but definitely worth it.
So while I am learning new ways to swing my kettlebell and all about Sergeant Ken’s Fit Camp, what will YOU be doing this weekend?
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Have a great time! Today is Boot Camp, tomorrow 15 mile run….Sunday Zilch!A Rest day!
Mark Salinass last blog post..Healthy Grub Bag
VERY COOL!!!
in jealousy,
Miz.
Now that sounds like fun! We’re packing up and heading to the beach for a week starting this weekend. I will be glad I stuck to my workout-and-healthy eating guns, because I have twelve pounds I won’t be bringing along with me! Hooray!!!
Amy Gs last blog post..Coronation Day
Oh, Lisa. That is SO cool! Have a great time. Make sure you let us know how it went! We have no plans this weekend set in stone. My brother and his 2nd son on the 27th of July, so we plan to go visit them. Just hoping the weather is gorgeous so we can spend some time outside!
Best – Audrey
Hubby and I have plans to go to Spin class tomorrow (60 min. ride) and Sunday (50 min. ride). I have to be honest, I haven’t been interested in going to the Sat. class because it just feels like it’s too much although most times I do feel good afterwards. I would like for hubby to work on the bikes we bought and have not used yet so we could take a ride at the park.
Have a great time at the convention. Sounds like fun!
Angies last blog post..Fit & Healthy Friday Tip: Stay Hydrated
I’m jealous. I love fitness conventions.
I’ll be writing, cleaning and enduring a baseball game in 90+ heat. Time to bust out the cooler!
Well, I can tell you what I will NOT be doing! That would be standing upside down on my hand and Gorbie (the kettlebell) like this picture!
My plan is one kettlebell workout, one swim session and hopefully one long walk. But your weekend sounds way, way fun!
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OK, I am going to have to invest in this kettleball I keep hearing so much about! Planning on possibly swimming today, maybe a spin class this weekend… but definitely will keep moving! Go team Twit Fit!
How cool – are you going to get MORE free stuff there????
I will be busy with some writing deadlines and of course, Boot Camp tonight.
Trying not to think about the weekend. Just more of the same.
Softball, running, hopefully lots of swimming to get my kids tired.
Rachels last blog post..I am not a patient person
Have a wonderful time at the convention! I’m heading down to NYC to visit a friend….who’s a runner….and will probably run circles around me.
Sandy (Momisodes)s last blog post..Hai-City!
Running, Jillian, pushups…..etc!!!
KFJs last blog post..Changes are a Coming……..
Hi! I just found your site and am very happy that I did so.
On Saturday I will be running about $2.75 miles.
Sunday…I think I will swim laps for 30 minutes.
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Hardcore training for a bootcamp I’m attending in two weeks out in LA. Very jealous …. looks like a great convention this weekend!!
Susan
http://www.catapultfitnessblog.com
Susans last blog post..A Blog Posting For Fitness And Nutrition Professionals
Going to the dentist on friday to have a crown put in (I KNOW you’re jealous, lol!), taking the kids to the City on Sat. to run around Chrissy field. Sunday? We’ll see!
FUNNNN!!! I am recovering from my long run on the couch
Fitarellas last blog post..See Jacq run!
How fun! You were in my neck of the woods for that, it looks like! Hope you had a great time.
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