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	<title>Comments on: Tips on massage from a licensed massage therapist</title>
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	<link>http://workoutmommy.com/2008/07/31/tips-on-massage-from-a-licensed-massage-therapist/</link>
	<description>exercise, workouts, running, yoga, aerobics, and health tips for busy parents</description>
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		<title>By: reflexology chart</title>
		<link>http://workoutmommy.com/2008/07/31/tips-on-massage-from-a-licensed-massage-therapist/comment-page-1/#comment-3837</link>
		<dc:creator>reflexology chart</dc:creator>
		<pubDate>Wed, 15 Oct 2008 01:50:08 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=604#comment-3837</guid>
		<description>[...] two children, working full time, being pregnant, having a relationship, maintaining a figure andhttp://workoutmommy.com/2008/07/31/tips-on-massage-from-a-licensed-massage-therapist/Modern Institute of ReflexologyREITERATIVE reflexology FOOT CHART. Dr. Michael Bernardin&#039;s mirror [...]</description>
		<content:encoded><![CDATA[<p>[...] two children, working full time, being pregnant, having a relationship, maintaining a figure andhttp://workoutmommy.com/2008/07/31/tips-on-massage-from-a-licensed-massage-therapist/Modern Institute of ReflexologyREITERATIVE reflexology FOOT CHART. Dr. Michael Bernardin&#8217;s mirror [...]</p>
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		<title>By: Susan</title>
		<link>http://workoutmommy.com/2008/07/31/tips-on-massage-from-a-licensed-massage-therapist/comment-page-1/#comment-2782</link>
		<dc:creator>Susan</dc:creator>
		<pubDate>Sat, 02 Aug 2008 12:08:22 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=604#comment-2782</guid>
		<description>I starting feeling more relaxed as I read this post! It was an excellent overview of massages.

I love, love, love (and need!) massages and usually go for the traditional Swedish to Shiatsu.

(And now I&#039;m contemplating making a massage appointment!)  :)

Susans last blog post..&lt;a href=&quot;http://feeds.feedburner.com/~r/NutritionFitnessLife/~3/353503993/&quot; rel=&quot;nofollow&quot;&gt;Free 90-Day Gym Membership&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>I starting feeling more relaxed as I read this post! It was an excellent overview of massages.</p>
<p>I love, love, love (and need!) massages and usually go for the traditional Swedish to Shiatsu.</p>
<p>(And now I&#8217;m contemplating making a massage appointment!)  <img src='http://workoutmommy.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Susans last blog post..<a href="http://feeds.feedburner.com/~r/NutritionFitnessLife/~3/353503993/" rel="nofollow">Free 90-Day Gym Membership</a></p>
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	<item>
		<title>By: Annette</title>
		<link>http://workoutmommy.com/2008/07/31/tips-on-massage-from-a-licensed-massage-therapist/comment-page-1/#comment-2764</link>
		<dc:creator>Annette</dc:creator>
		<pubDate>Thu, 31 Jul 2008 21:12:22 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=604#comment-2764</guid>
		<description>I have only had one professional massage and it had me so relaxed I literally was drooling.  Embarrasing, I know!  Have to say, hubby does a great job on this tired mommy&#039;s feet :)

Annettes last blog post..&lt;a href=&quot;http://annettesawakening.blogspot.com/2008/07/dense-fog.html&quot; rel=&quot;nofollow&quot;&gt;Dense Fog&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>I have only had one professional massage and it had me so relaxed I literally was drooling.  Embarrasing, I know!  Have to say, hubby does a great job on this tired mommy&#8217;s feet <img src='http://workoutmommy.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Annettes last blog post..<a href="http://annettesawakening.blogspot.com/2008/07/dense-fog.html" rel="nofollow">Dense Fog</a></p>
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		<title>By: workoutmommy</title>
		<link>http://workoutmommy.com/2008/07/31/tips-on-massage-from-a-licensed-massage-therapist/comment-page-1/#comment-2763</link>
		<dc:creator>workoutmommy</dc:creator>
		<pubDate>Thu, 31 Jul 2008 17:55:59 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=604#comment-2763</guid>
		<description>I had a sports massage last weekend that although it left bruises on my leg, it really helped my IT band issue.   Definitely a good kind of pain. 

thanks Alice for a great post!</description>
		<content:encoded><![CDATA[<p>I had a sports massage last weekend that although it left bruises on my leg, it really helped my IT band issue.   Definitely a good kind of pain. </p>
<p>thanks Alice for a great post!</p>
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		<title>By: Mark Salinas</title>
		<link>http://workoutmommy.com/2008/07/31/tips-on-massage-from-a-licensed-massage-therapist/comment-page-1/#comment-2761</link>
		<dc:creator>Mark Salinas</dc:creator>
		<pubDate>Thu, 31 Jul 2008 17:01:21 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=604#comment-2761</guid>
		<description>The massage definitely has helped me with my hip flexor injuries. Good post!

Mark Salinass last blog post..&lt;a href=&quot;http://blog.marksalinas.com/2008/07/30/one-minute-challenge/&quot; rel=&quot;nofollow&quot;&gt;One Minute Challenge&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>The massage definitely has helped me with my hip flexor injuries. Good post!</p>
<p>Mark Salinass last blog post..<a href="http://blog.marksalinas.com/2008/07/30/one-minute-challenge/" rel="nofollow">One Minute Challenge</a></p>
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		<title>By: Cynthia @ Healthy Hollywood</title>
		<link>http://workoutmommy.com/2008/07/31/tips-on-massage-from-a-licensed-massage-therapist/comment-page-1/#comment-2760</link>
		<dc:creator>Cynthia @ Healthy Hollywood</dc:creator>
		<pubDate>Thu, 31 Jul 2008 16:44:50 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=604#comment-2760</guid>
		<description>I love my massages! I usually get a Swedish massage but recently tried the Thai massage at a friends suggestion.  It was not a pleasant experience.  She kept stepping on me and at one point I really think she was just taking pleasure in beating me up! I&#039;ll stick with the Swedish or Sports massage from now on! :)</description>
		<content:encoded><![CDATA[<p>I love my massages! I usually get a Swedish massage but recently tried the Thai massage at a friends suggestion.  It was not a pleasant experience.  She kept stepping on me and at one point I really think she was just taking pleasure in beating me up! I&#8217;ll stick with the Swedish or Sports massage from now on! <img src='http://workoutmommy.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: Missicat</title>
		<link>http://workoutmommy.com/2008/07/31/tips-on-massage-from-a-licensed-massage-therapist/comment-page-1/#comment-2759</link>
		<dc:creator>Missicat</dc:creator>
		<pubDate>Thu, 31 Jul 2008 16:01:35 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=604#comment-2759</guid>
		<description>I try to treat myself to a massage whenever I can - I tend to get the sports massages because I do have a couple trouble areas that need work.

&quot;self-massage&quot; hehe

Missicats last blog post..&lt;a href=&quot;http://missicatsworld.blogspot.com/2008/07/paging-dr-fish.html&quot; rel=&quot;nofollow&quot;&gt;Paging Dr. Fish!&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>I try to treat myself to a massage whenever I can &#8211; I tend to get the sports massages because I do have a couple trouble areas that need work.</p>
<p>&#8220;self-massage&#8221; hehe</p>
<p>Missicats last blog post..<a href="http://missicatsworld.blogspot.com/2008/07/paging-dr-fish.html" rel="nofollow">Paging Dr. Fish!</a></p>
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	<item>
		<title>By: momofthree</title>
		<link>http://workoutmommy.com/2008/07/31/tips-on-massage-from-a-licensed-massage-therapist/comment-page-1/#comment-2757</link>
		<dc:creator>momofthree</dc:creator>
		<pubDate>Thu, 31 Jul 2008 15:16:32 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=604#comment-2757</guid>
		<description>Thanks Alice.  I&#039;ll keep that &#039;rolfing&#039; in the back of my mind...... ^_^

momofthrees last blog post..&lt;a href=&quot;http://throwinshade.com/80s-throwback/&quot; rel=&quot;nofollow&quot;&gt;80’s Throwback&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Thanks Alice.  I&#8217;ll keep that &#8216;rolfing&#8217; in the back of my mind&#8230;&#8230; ^_^</p>
<p>momofthrees last blog post..<a href="http://throwinshade.com/80s-throwback/" rel="nofollow">80’s Throwback</a></p>
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	<item>
		<title>By: Sagan</title>
		<link>http://workoutmommy.com/2008/07/31/tips-on-massage-from-a-licensed-massage-therapist/comment-page-1/#comment-2756</link>
		<dc:creator>Sagan</dc:creator>
		<pubDate>Thu, 31 Jul 2008 15:00:58 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=604#comment-2756</guid>
		<description>I didn&#039;t know there was so much to learn about massages.  What a cool profession that would be!

Sagans last blog post..&lt;a href=&quot;http://livinghealthyintherealworld.blogspot.com/2008/07/crackers-recipe.html&quot; rel=&quot;nofollow&quot;&gt;Crackers Recipe!&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>I didn&#8217;t know there was so much to learn about massages.  What a cool profession that would be!</p>
<p>Sagans last blog post..<a href="http://livinghealthyintherealworld.blogspot.com/2008/07/crackers-recipe.html" rel="nofollow">Crackers Recipe!</a></p>
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		<title>By: Fit Bottomed Girls</title>
		<link>http://workoutmommy.com/2008/07/31/tips-on-massage-from-a-licensed-massage-therapist/comment-page-1/#comment-2755</link>
		<dc:creator>Fit Bottomed Girls</dc:creator>
		<pubDate>Thu, 31 Jul 2008 14:36:14 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=604#comment-2755</guid>
		<description>I LOVE massages. They feel like a total luxury to me, but I know I need them more often. It&#039;s a like a muscle detox. 

I especially love sports specific ones where they really focus on the muslces you use during different activites. 

I can&#039;t wait to try the self massage techniques...although I think I have the maturity of a 16-year-old, cause I kind of giggled when I wrote that.</description>
		<content:encoded><![CDATA[<p>I LOVE massages. They feel like a total luxury to me, but I know I need them more often. It&#8217;s a like a muscle detox. </p>
<p>I especially love sports specific ones where they really focus on the muslces you use during different activites. </p>
<p>I can&#8217;t wait to try the self massage techniques&#8230;although I think I have the maturity of a 16-year-old, cause I kind of giggled when I wrote that.</p>
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