Accountability is king here in the land of health and fitness. If I know that someone is waiting for me at the track or that I only have fruits and vegetables as snacks in the house, it is much easier to stay focused on healthy living.
So when I heard about the “Tweightloss Challenge”, I jumped at the chance to be a team trainer. We are using Twitter as a means of support, motivation, and accountability. It doesn’t matter if you want to lose 1 pound or 100 pounds, your team members are there to support you along the way.
So the next time I get tempted by that stray brownie or feel like skipping a workout, I’m going to ‘tweet’ it to my crew and know that one of them will help me make a better decision! (Go team Twit Fit!)
Interested in joining in on the challenge? Please visit Audrey’s blog for more information. (she is a mom to FOUR boys under the age of 4. If she can do this, you can too!)
Now get up, get moving, and enjoy your energy gang. No excuses!