<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: What is your fitness plan this weekend?</title>
	<atom:link href="http://workoutmommy.com/2008/06/28/what-is-your-fitness-plan-this-weekend/feed/" rel="self" type="application/rss+xml" />
	<link>http://workoutmommy.com/2008/06/28/what-is-your-fitness-plan-this-weekend/</link>
	<description>exercise, workouts, running, yoga, aerobics, and health tips for busy parents</description>
	<lastBuildDate>Mon, 21 May 2012 09:34:25 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.5</generator>
	<item>
		<title>By: FYI</title>
		<link>http://workoutmommy.com/2008/06/28/what-is-your-fitness-plan-this-weekend/comment-page-1/#comment-2363</link>
		<dc:creator>FYI</dc:creator>
		<pubDate>Thu, 03 Jul 2008 12:02:41 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=562#comment-2363</guid>
		<description>First off... I love  your blog...  My routine will be lighter than most of your other commentors.  I hace a Soccer tournament and Volleyball this coming weekend.  I may also throw in a 3 mile run through our village.

Have a wonderful day!

&lt;em&gt;FYI&#039;s last blog post..&lt;a href=&#039;http://www.fyiforwomen.com/blog/?p=43&#039; rel=&quot;nofollow&quot;&gt;Incontinence: A Woman’s Little Secret&lt;/a&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>First off&#8230; I love  your blog&#8230;  My routine will be lighter than most of your other commentors.  I hace a Soccer tournament and Volleyball this coming weekend.  I may also throw in a 3 mile run through our village.</p>
<p>Have a wonderful day!</p>
<p><em>FYI&#8217;s last blog post..<a href='http://www.fyiforwomen.com/blog/?p=43' rel="nofollow">Incontinence: A Woman’s Little Secret</a></em></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Nap Warden</title>
		<link>http://workoutmommy.com/2008/06/28/what-is-your-fitness-plan-this-weekend/comment-page-1/#comment-2301</link>
		<dc:creator>Nap Warden</dc:creator>
		<pubDate>Mon, 30 Jun 2008 02:58:41 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=562#comment-2301</guid>
		<description>Thanks...this weekends run went well...10 miles in the forest preserve. I am happy with it:)

&lt;em&gt;Nap Warden&#039;s last blog post..&lt;a href=&#039;http://napwarden.blogspot.com/2008/06/alrightam-i-wuss.html&#039; rel=&quot;nofollow&quot;&gt;Alright...Am I a Wuss?&lt;/a&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Thanks&#8230;this weekends run went well&#8230;10 miles in the forest preserve. I am happy with it:)</p>
<p><em>Nap Warden&#8217;s last blog post..<a href='http://napwarden.blogspot.com/2008/06/alrightam-i-wuss.html' rel="nofollow">Alright&#8230;Am I a Wuss?</a></em></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Angie</title>
		<link>http://workoutmommy.com/2008/06/28/what-is-your-fitness-plan-this-weekend/comment-page-1/#comment-2300</link>
		<dc:creator>Angie</dc:creator>
		<pubDate>Sun, 29 Jun 2008 23:46:24 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=562#comment-2300</guid>
		<description>Here is what I did this weekend:
Saturday-
21 min. Elliptical (1.76 miles)
60 min. Spin class
60+ min. mowing the lawn (4+ miles)

Sunday-
15 min. Elliptical (1.23 miles)
50 min. Spin class

I will have to look at the 100 Push Up Challenge although it&#039;s almost over.  My TK instructor had us doing them and I&#039;m not very good at all.  I have to do them on my knees and my left wrist is not very strong.

Great job on your workouts everyone.  Very inspiring.

&lt;em&gt;Angie&#039;s last blog post..&lt;a href=&#039;http://losingitandlovingit.com/blog/53/exercise-challenge-update-june-23/&#039; rel=&quot;nofollow&quot;&gt;Exercise challenge update for 6/23-6/29 2008&lt;/a&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Here is what I did this weekend:<br />
Saturday-<br />
21 min. Elliptical (1.76 miles)<br />
60 min. Spin class<br />
60+ min. mowing the lawn (4+ miles)</p>
<p>Sunday-<br />
15 min. Elliptical (1.23 miles)<br />
50 min. Spin class</p>
<p>I will have to look at the 100 Push Up Challenge although it&#8217;s almost over.  My TK instructor had us doing them and I&#8217;m not very good at all.  I have to do them on my knees and my left wrist is not very strong.</p>
<p>Great job on your workouts everyone.  Very inspiring.</p>
<p><em>Angie&#8217;s last blog post..<a href='http://losingitandlovingit.com/blog/53/exercise-challenge-update-june-23/' rel="nofollow">Exercise challenge update for 6/23-6/29 2008</a></em></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: renae</title>
		<link>http://workoutmommy.com/2008/06/28/what-is-your-fitness-plan-this-weekend/comment-page-1/#comment-2299</link>
		<dc:creator>renae</dc:creator>
		<pubDate>Sun, 29 Jun 2008 22:06:25 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=562#comment-2299</guid>
		<description>Had a very productive weekend....as far as fitness goes anyway! (damn that pile of laundry!)  Had a great 4-mile race last night and today got some good core work done.  Tomorrow starts week 2 of the 100 push up challenge for me...I really love this challenge, thanks for posting about it!

&lt;em&gt;renae&#039;s last blog post..&lt;a href=&#039;http://runthirteenpointone.blogspot.com/2008/06/chatty-mcchatty.html&#039; rel=&quot;nofollow&quot;&gt;Chatty McChatty&lt;/a&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Had a very productive weekend&#8230;.as far as fitness goes anyway! (damn that pile of laundry!)  Had a great 4-mile race last night and today got some good core work done.  Tomorrow starts week 2 of the 100 push up challenge for me&#8230;I really love this challenge, thanks for posting about it!</p>
<p><em>renae&#8217;s last blog post..<a href='http://runthirteenpointone.blogspot.com/2008/06/chatty-mcchatty.html' rel="nofollow">Chatty McChatty</a></em></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Felice</title>
		<link>http://workoutmommy.com/2008/06/28/what-is-your-fitness-plan-this-weekend/comment-page-1/#comment-2298</link>
		<dc:creator>Felice</dc:creator>
		<pubDate>Sun, 29 Jun 2008 15:04:58 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=562#comment-2298</guid>
		<description>I&#039;m away at the beach for a week long vacation (10 adults, 7 kids, 1 house -- EEK!) but I&#039;m still planning on week 2 of the push up challenge and I just got back from a 4.5 mile run. Love running on vacation!

Have a great weekend!

&lt;em&gt;Felice&#039;s last blog post..&lt;a href=&#039;http://thehappyrunner.blogspot.com/2008/06/its-miracle-i-can-lift-my-arms-to-type.html&#039; rel=&quot;nofollow&quot;&gt;It&#039;s a miracle I can lift my arms to type.&lt;/a&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>I&#8217;m away at the beach for a week long vacation (10 adults, 7 kids, 1 house &#8212; EEK!) but I&#8217;m still planning on week 2 of the push up challenge and I just got back from a 4.5 mile run. Love running on vacation!</p>
<p>Have a great weekend!</p>
<p><em>Felice&#8217;s last blog post..<a href='http://thehappyrunner.blogspot.com/2008/06/its-miracle-i-can-lift-my-arms-to-type.html' rel="nofollow">It&#8217;s a miracle I can lift my arms to type.</a></em></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Paul Eilers</title>
		<link>http://workoutmommy.com/2008/06/28/what-is-your-fitness-plan-this-weekend/comment-page-1/#comment-2297</link>
		<dc:creator>Paul Eilers</dc:creator>
		<pubDate>Sun, 29 Jun 2008 00:37:55 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=562#comment-2297</guid>
		<description>MizFit,

Your comment on Toddler Tornado is hilarious! 

We have &quot;Brady proofed&quot; our home, making it much easier on us. However, the last two weekends we have gone to houses of relatives and needless to say, we came home early. Our one year-old Brady was wearing us out trying to get into everything!

But what I really wanted to say is I too am doing the One Hundred Push Up Challenge, along with Dylan (http://dylansfootballpics.blogspot.com/), our fifteen year-old son. We tested this morning and I did twenty-seven push ups. Yes! So I am a third of the way there.

Have a good weekend everybody!</description>
		<content:encoded><![CDATA[<p>MizFit,</p>
<p>Your comment on Toddler Tornado is hilarious! </p>
<p>We have &#8220;Brady proofed&#8221; our home, making it much easier on us. However, the last two weekends we have gone to houses of relatives and needless to say, we came home early. Our one year-old Brady was wearing us out trying to get into everything!</p>
<p>But what I really wanted to say is I too am doing the One Hundred Push Up Challenge, along with Dylan (<a href="http://dylansfootballpics.blogspot.com/" rel="nofollow">http://dylansfootballpics.blogspot.com/</a>), our fifteen year-old son. We tested this morning and I did twenty-seven push ups. Yes! So I am a third of the way there.</p>
<p>Have a good weekend everybody!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Karen Sugarpants</title>
		<link>http://workoutmommy.com/2008/06/28/what-is-your-fitness-plan-this-weekend/comment-page-1/#comment-2294</link>
		<dc:creator>Karen Sugarpants</dc:creator>
		<pubDate>Sat, 28 Jun 2008 18:57:26 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=562#comment-2294</guid>
		<description>I&#039;m training for a half-marathon (my first) in October...does that count?

I went to the gym yesterday and did weights, and tomorrow I&#039;m running 5-8K as a &#039;last run&#039; before a 10K race on Canada Day (Tuesday July 1st).  How&#039;s that for active?  :)

I tried the 100 push up challenge but have to start over as my injured hand wasn&#039;t quite ready a couple of weeks ago - so after the race I&#039;ll try again.

&lt;em&gt;Karen Sugarpants&#039;s last blog post..&lt;a href=&#039;http://karensugarpants.com/2008/06/25/seeing-red/&#039; rel=&quot;nofollow&quot;&gt;Seeing Red&lt;/a&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>I&#8217;m training for a half-marathon (my first) in October&#8230;does that count?</p>
<p>I went to the gym yesterday and did weights, and tomorrow I&#8217;m running 5-8K as a &#8216;last run&#8217; before a 10K race on Canada Day (Tuesday July 1st).  How&#8217;s that for active?  <img src='http://workoutmommy.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>I tried the 100 push up challenge but have to start over as my injured hand wasn&#8217;t quite ready a couple of weeks ago &#8211; so after the race I&#8217;ll try again.</p>
<p><em>Karen Sugarpants&#8217;s last blog post..<a href='http://karensugarpants.com/2008/06/25/seeing-red/' rel="nofollow">Seeing Red</a></em></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Rachel</title>
		<link>http://workoutmommy.com/2008/06/28/what-is-your-fitness-plan-this-weekend/comment-page-1/#comment-2293</link>
		<dc:creator>Rachel</dc:creator>
		<pubDate>Sat, 28 Jun 2008 18:17:04 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=562#comment-2293</guid>
		<description>Mark- you better cool it or you&#039;ll wind up injured!!
Too many miles = junk miles

I rode my bike to the park with kids in tow.  Planning on swimming later --easy day for me today.

&lt;em&gt;Rachel&#039;s last blog post..&lt;a href=&#039;http://fitnessformommies.net/2008/06/27/triathlons-are-won-on-the-bike/&#039; rel=&quot;nofollow&quot;&gt;Triathlons are won on the bike&lt;/a&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Mark- you better cool it or you&#8217;ll wind up injured!!<br />
Too many miles = junk miles</p>
<p>I rode my bike to the park with kids in tow.  Planning on swimming later &#8211;easy day for me today.</p>
<p><em>Rachel&#8217;s last blog post..<a href='http://fitnessformommies.net/2008/06/27/triathlons-are-won-on-the-bike/' rel="nofollow">Triathlons are won on the bike</a></em></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: KFJ</title>
		<link>http://workoutmommy.com/2008/06/28/what-is-your-fitness-plan-this-weekend/comment-page-1/#comment-2292</link>
		<dc:creator>KFJ</dc:creator>
		<pubDate>Sat, 28 Jun 2008 17:36:13 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=562#comment-2292</guid>
		<description>Week 3 is gonna ROCK!!!!!  Gonna either run or do a DVD tonight!...

&lt;em&gt;KFJ&#039;s last blog post..&lt;a href=&#039;http://kristenfreakingjane.com/2008/06/25/80s-fix-wednesday-2/&#039; rel=&quot;nofollow&quot;&gt;’80’s Fix Wednesday&lt;/a&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Week 3 is gonna ROCK!!!!!  Gonna either run or do a DVD tonight!&#8230;</p>
<p><em>KFJ&#8217;s last blog post..<a href='http://kristenfreakingjane.com/2008/06/25/80s-fix-wednesday-2/' rel="nofollow">’80’s Fix Wednesday</a></em></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: workoutmommy</title>
		<link>http://workoutmommy.com/2008/06/28/what-is-your-fitness-plan-this-weekend/comment-page-1/#comment-2291</link>
		<dc:creator>workoutmommy</dc:creator>
		<pubDate>Sat, 28 Jun 2008 17:35:37 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=562#comment-2291</guid>
		<description>sarah-now that is definitely an active weekend! have fun!

mizfit-i totally understand. those toddlers wear me down.

hannah-hope your run was great.  waterfall sounds awesome. 

mark-2 ten milers in one weekend? very jealous! (and tired for you!)

alyssa-I too look forward to awesome yoga classes! Enjoy!</description>
		<content:encoded><![CDATA[<p>sarah-now that is definitely an active weekend! have fun!</p>
<p>mizfit-i totally understand. those toddlers wear me down.</p>
<p>hannah-hope your run was great.  waterfall sounds awesome. </p>
<p>mark-2 ten milers in one weekend? very jealous! (and tired for you!)</p>
<p>alyssa-I too look forward to awesome yoga classes! Enjoy!</p>
]]></content:encoded>
	</item>
</channel>
</rss>

