Are you planking? I hope so!
Planks are a powerhouse exercise that works all of your core muscles. They can be done anywhere at anytime.
- Still in your PJ’s? Good news–planks don’t require special clothing!
- Out in your backyard with the kids? Drop down and do planks!
- At a summer barbecue with friends? Wow them with your planking skills!
Do them gang. No excuses!
Here is an excellent video clip of the various levels of planks. Have fun!