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	<title>Comments on: Heads up!</title>
	<atom:link href="http://workoutmommy.com/2008/06/20/heads-up/feed/" rel="self" type="application/rss+xml" />
	<link>http://workoutmommy.com/2008/06/20/heads-up/</link>
	<description>exercise, workouts, running, yoga, aerobics, and health tips for busy parents</description>
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		<title>By: Chelle</title>
		<link>http://workoutmommy.com/2008/06/20/heads-up/comment-page-1/#comment-2209</link>
		<dc:creator>Chelle</dc:creator>
		<pubDate>Mon, 23 Jun 2008 21:01:50 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=551#comment-2209</guid>
		<description>I am usually laying on my bed when I&#039;m working (oh how I love my laptop!) but I&#039;m sure that can&#039;t be good for my posture either! Thanks for the reminder to take care of myself while I&#039;m in front of my computer!

&lt;em&gt;Chelle&#039;s last blog post..&lt;a href=&#039;http://www.itmightbelove.com/2008/06/23/flight-of-the-conchords-if-youre-into-it/&#039; rel=&quot;nofollow&quot;&gt;Flight of the Conchords - If You’re Into It&lt;/a&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>I am usually laying on my bed when I&#8217;m working (oh how I love my laptop!) but I&#8217;m sure that can&#8217;t be good for my posture either! Thanks for the reminder to take care of myself while I&#8217;m in front of my computer!</p>
<p><em>Chelle&#8217;s last blog post..<a href='http://www.itmightbelove.com/2008/06/23/flight-of-the-conchords-if-youre-into-it/' rel="nofollow">Flight of the Conchords &#8211; If You’re Into It</a></em></p>
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		<title>By: Jojo</title>
		<link>http://workoutmommy.com/2008/06/20/heads-up/comment-page-1/#comment-2192</link>
		<dc:creator>Jojo</dc:creator>
		<pubDate>Mon, 23 Jun 2008 00:37:03 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=551#comment-2192</guid>
		<description>oh yea...I&#039;m a total Quasimodo (sp?) I try but I always forget to stand up / sit up straight. I have hunched over for sooo long that when I stand up straight, it actually feels completely awkward, what I need is somebody to punch me in my 11 pound head really hard so I don&#039;t even forget again!

&lt;em&gt;Jojo&#039;s last blog post..&lt;a href=&#039;http://www.buddhabelle.com/2008/06/i-even-got-trophy.html&#039; rel=&quot;nofollow&quot;&gt;I even got a trophy...&lt;/a&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>oh yea&#8230;I&#8217;m a total Quasimodo (sp?) I try but I always forget to stand up / sit up straight. I have hunched over for sooo long that when I stand up straight, it actually feels completely awkward, what I need is somebody to punch me in my 11 pound head really hard so I don&#8217;t even forget again!</p>
<p><em>Jojo&#8217;s last blog post..<a href='http://www.buddhabelle.com/2008/06/i-even-got-trophy.html' rel="nofollow">I even got a trophy&#8230;</a></em></p>
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	<item>
		<title>By: Clara</title>
		<link>http://workoutmommy.com/2008/06/20/heads-up/comment-page-1/#comment-2190</link>
		<dc:creator>Clara</dc:creator>
		<pubDate>Sun, 22 Jun 2008 07:04:44 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=551#comment-2190</guid>
		<description>There&#039;s actually a type of yoga called &#039;desktop yoga&#039; for cubicle types.

&lt;em&gt;Clara&#039;s last blog post..&lt;a href=&#039;http://mind-mart.com/holistic-health/natural-and-non-toxic-nursery&#039; rel=&quot;nofollow&quot;&gt;The Green Nursery&lt;/a&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>There&#8217;s actually a type of yoga called &#8216;desktop yoga&#8217; for cubicle types.</p>
<p><em>Clara&#8217;s last blog post..<a href='http://mind-mart.com/holistic-health/natural-and-non-toxic-nursery' rel="nofollow">The Green Nursery</a></em></p>
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		<title>By: Stephanie</title>
		<link>http://workoutmommy.com/2008/06/20/heads-up/comment-page-1/#comment-2189</link>
		<dc:creator>Stephanie</dc:creator>
		<pubDate>Sat, 21 Jun 2008 06:51:04 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=551#comment-2189</guid>
		<description>I just realized I was sitting like that when I saw the photo! Thanks for the reminder to sit up straight! :)

&lt;em&gt;Stephanie&#039;s last blog post..&lt;a href=&#039;http://feeds.feedburner.com/~r/metropolitanmama/~3/316722184/&#039; rel=&quot;nofollow&quot;&gt;There’s A Frog in My Bathtub!&lt;/a&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>I just realized I was sitting like that when I saw the photo! Thanks for the reminder to sit up straight! <img src='http://workoutmommy.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><em>Stephanie&#8217;s last blog post..<a href='http://feeds.feedburner.com/~r/metropolitanmama/~3/316722184/' rel="nofollow">There’s A Frog in My Bathtub!</a></em></p>
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		<title>By: Every Gym's Nightmare</title>
		<link>http://workoutmommy.com/2008/06/20/heads-up/comment-page-1/#comment-2186</link>
		<dc:creator>Every Gym's Nightmare</dc:creator>
		<pubDate>Fri, 20 Jun 2008 21:58:22 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=551#comment-2186</guid>
		<description>hey! thanks for the link! im glad im not the only one with awful posture...

&lt;em&gt;Every Gym&#039;s Nightmare&#039;s last blog post..&lt;a href=&#039;http://everygymsnightmare.com/?p=114&#039; rel=&quot;nofollow&quot;&gt;Get More From Your Core&lt;/a&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>hey! thanks for the link! im glad im not the only one with awful posture&#8230;</p>
<p><em>Every Gym&#8217;s Nightmare&#8217;s last blog post..<a href='http://everygymsnightmare.com/?p=114' rel="nofollow">Get More From Your Core</a></em></p>
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		<title>By: Fitarella</title>
		<link>http://workoutmommy.com/2008/06/20/heads-up/comment-page-1/#comment-2184</link>
		<dc:creator>Fitarella</dc:creator>
		<pubDate>Fri, 20 Jun 2008 18:28:04 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=551#comment-2184</guid>
		<description>you caught me! Grrr...must sit up straight!

&lt;em&gt;Fitarella&#039;s last blog post..&lt;a href=&#039;http://fitarella.com/?p=107&#039; rel=&quot;nofollow&quot;&gt;Tag, I’m it!&lt;/a&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>you caught me! Grrr&#8230;must sit up straight!</p>
<p><em>Fitarella&#8217;s last blog post..<a href='http://fitarella.com/?p=107' rel="nofollow">Tag, I’m it!</a></em></p>
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		<title>By: workoutmommy</title>
		<link>http://workoutmommy.com/2008/06/20/heads-up/comment-page-1/#comment-2183</link>
		<dc:creator>workoutmommy</dc:creator>
		<pubDate>Fri, 20 Jun 2008 18:08:34 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=551#comment-2183</guid>
		<description>yvie--i have never tried pilates, but I have friends who swear by it. 

slacker and charlotte-how do you slump while on a ball? I roll off!

Felice-that is an added benefit for me too!</description>
		<content:encoded><![CDATA[<p>yvie&#8211;i have never tried pilates, but I have friends who swear by it. </p>
<p>slacker and charlotte-how do you slump while on a ball? I roll off!</p>
<p>Felice-that is an added benefit for me too!</p>
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	<item>
		<title>By: lis</title>
		<link>http://workoutmommy.com/2008/06/20/heads-up/comment-page-1/#comment-2182</link>
		<dc:creator>lis</dc:creator>
		<pubDate>Fri, 20 Jun 2008 18:05:35 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=551#comment-2182</guid>
		<description>hi dropping by</description>
		<content:encoded><![CDATA[<p>hi dropping by</p>
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	<item>
		<title>By: Mark Salinas</title>
		<link>http://workoutmommy.com/2008/06/20/heads-up/comment-page-1/#comment-2181</link>
		<dc:creator>Mark Salinas</dc:creator>
		<pubDate>Fri, 20 Jun 2008 16:04:06 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=551#comment-2181</guid>
		<description>Excellent advice! My head feels like it weighs much more than 8lbs! A bunch of rocks in there.

&lt;em&gt;Mark Salinas&#039;s last blog post..&lt;a href=&#039;http://blog.marksalinas.com/2008/06/20/daily-exercise/&#039; rel=&quot;nofollow&quot;&gt;Daily Exercise&lt;/a&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Excellent advice! My head feels like it weighs much more than 8lbs! A bunch of rocks in there.</p>
<p><em>Mark Salinas&#8217;s last blog post..<a href='http://blog.marksalinas.com/2008/06/20/daily-exercise/' rel="nofollow">Daily Exercise</a></em></p>
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	<item>
		<title>By: Mark Salinas</title>
		<link>http://workoutmommy.com/2008/06/20/heads-up/comment-page-1/#comment-2179</link>
		<dc:creator>Mark Salinas</dc:creator>
		<pubDate>Fri, 20 Jun 2008 15:58:19 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=551#comment-2179</guid>
		<description>Excellent advice! Somebody needs to invent a floating monitor so I can lay down at the computer :).

&lt;em&gt;Mark Salinas&#039;s last blog post..&lt;a href=&#039;http://blog.marksalinas.com/2008/06/20/daily-exercise/&#039; rel=&quot;nofollow&quot;&gt;Daily Exercise&lt;/a&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Excellent advice! Somebody needs to invent a floating monitor so I can lay down at the computer <img src='http://workoutmommy.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> .</p>
<p><em>Mark Salinas&#8217;s last blog post..<a href='http://blog.marksalinas.com/2008/06/20/daily-exercise/' rel="nofollow">Daily Exercise</a></em></p>
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