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	<title>Comments on: 100 push ups!</title>
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	<link>http://workoutmommy.com/2008/06/14/100-push-ups/</link>
	<description>exercise, workouts, running, yoga, aerobics, and health tips for busy parents</description>
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		<title>By: Heading out west! &#124; workoutmommy.com</title>
		<link>http://workoutmommy.com/2008/06/14/100-push-ups/comment-page-1/#comment-2550</link>
		<dc:creator>Heading out west! &#124; workoutmommy.com</dc:creator>
		<pubDate>Wed, 16 Jul 2008 07:41:17 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=544#comment-2550</guid>
		<description>[...] a bit. I may not get the opportunity for good cardio sessions, but I will still be doing the 100 push up challenge  and using my [...]</description>
		<content:encoded><![CDATA[<p>[...] a bit. I may not get the opportunity for good cardio sessions, but I will still be doing the 100 push up challenge  and using my [...]</p>
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		<title>By: renae</title>
		<link>http://workoutmommy.com/2008/06/14/100-push-ups/comment-page-1/#comment-2219</link>
		<dc:creator>renae</dc:creator>
		<pubDate>Tue, 24 Jun 2008 12:16:12 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=544#comment-2219</guid>
		<description>I&#039;m a little late to the challenge but I started yesterday!  I&#039;d love to be able to do 100 push ups!

&lt;em&gt;renae&#039;s last blog post..&lt;a href=&#039;http://runthirteenpointone.blogspot.com/2008/06/back-from-near-dead.html&#039; rel=&quot;nofollow&quot;&gt;Back From the Near Dead&lt;/a&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>I&#8217;m a little late to the challenge but I started yesterday!  I&#8217;d love to be able to do 100 push ups!</p>
<p><em>renae&#8217;s last blog post..<a href='http://runthirteenpointone.blogspot.com/2008/06/back-from-near-dead.html' rel="nofollow">Back From the Near Dead</a></em></p>
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		<title>By: Teena in Toronto</title>
		<link>http://workoutmommy.com/2008/06/14/100-push-ups/comment-page-1/#comment-2191</link>
		<dc:creator>Teena in Toronto</dc:creator>
		<pubDate>Sun, 22 Jun 2008 22:37:51 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=544#comment-2191</guid>
		<description>I just joined one hundred push ups yesterday!   Good luck!

&lt;em&gt;Teena in Toronto&#039;s last blog post..&lt;a href=&#039;http://purple4mee.blogspot.com/2008/06/sunday-workout.html&#039; rel=&quot;nofollow&quot;&gt;Sunday workout&lt;/a&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>I just joined one hundred push ups yesterday!   Good luck!</p>
<p><em>Teena in Toronto&#8217;s last blog post..<a href='http://purple4mee.blogspot.com/2008/06/sunday-workout.html' rel="nofollow">Sunday workout</a></em></p>
]]></content:encoded>
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	<item>
		<title>By: Do You Think You Can Do 100 Push ups? &#8212; Introducing Ashley</title>
		<link>http://workoutmommy.com/2008/06/14/100-push-ups/comment-page-1/#comment-2164</link>
		<dc:creator>Do You Think You Can Do 100 Push ups? &#8212; Introducing Ashley</dc:creator>
		<pubDate>Thu, 19 Jun 2008 18:27:48 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=544#comment-2164</guid>
		<description>[...] the only one out there who thinks they could do 100 push-ups.&#160; Both J.D. at Get Fit Slowly and workoutmommy have blogged about One Hundred Pushups which is a six-week program that will end in the ability to [...]</description>
		<content:encoded><![CDATA[<p>[...] the only one out there who thinks they could do 100 push-ups.&nbsp; Both J.D. at Get Fit Slowly and workoutmommy have blogged about One Hundred Pushups which is a six-week program that will end in the ability to [...]</p>
]]></content:encoded>
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		<title>By: KFJ</title>
		<link>http://workoutmommy.com/2008/06/14/100-push-ups/comment-page-1/#comment-2114</link>
		<dc:creator>KFJ</dc:creator>
		<pubDate>Tue, 17 Jun 2008 17:30:07 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=544#comment-2114</guid>
		<description>I&#039;m game!!!!  I can do 20 now.....</description>
		<content:encoded><![CDATA[<p>I&#8217;m game!!!!  I can do 20 now&#8230;..</p>
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		<title>By: workoutmommy</title>
		<link>http://workoutmommy.com/2008/06/14/100-push-ups/comment-page-1/#comment-2101</link>
		<dc:creator>workoutmommy</dc:creator>
		<pubDate>Mon, 16 Jun 2008 18:01:07 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=544#comment-2101</guid>
		<description>jojo, brianna, merry and all--you can do this! even if we don&#039;t get to 100, we&#039;ll still get somewhere!

if you need a printable version of the training plan,  try this: 
http://insideart.wordpress.com/files/2008/06/ohp-unofficial-guide.pdf</description>
		<content:encoded><![CDATA[<p>jojo, brianna, merry and all&#8211;you can do this! even if we don&#8217;t get to 100, we&#8217;ll still get somewhere!</p>
<p>if you need a printable version of the training plan,  try this:<br />
<a href="http://insideart.wordpress.com/files/2008/06/ohp-unofficial-guide.pdf" rel="nofollow">http://insideart.wordpress.com/files/2008/06/ohp-unofficial-guide.pdf</a></p>
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		<title>By: Merry</title>
		<link>http://workoutmommy.com/2008/06/14/100-push-ups/comment-page-1/#comment-2099</link>
		<dc:creator>Merry</dc:creator>
		<pubDate>Mon, 16 Jun 2008 14:58:26 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=544#comment-2099</guid>
		<description>100? Seriously? I&#039;m with Briana. Hard to wrap the brain around this concept.

On the other hand, I like the idea of doing a little exercise each day and building up to doing more than I thought I could do. Hmmmn. Must ponder this.

&lt;em&gt;Merry&#039;s last blog post..&lt;a href=&#039;http://www.crankyfitness.com/2008/06/celebrate-pet-your-peeve-day.html&#039; rel=&quot;nofollow&quot;&gt;Celebrate Pet Your Peeve day!&lt;/a&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>100? Seriously? I&#8217;m with Briana. Hard to wrap the brain around this concept.</p>
<p>On the other hand, I like the idea of doing a little exercise each day and building up to doing more than I thought I could do. Hmmmn. Must ponder this.</p>
<p><em>Merry&#8217;s last blog post..<a href='http://www.crankyfitness.com/2008/06/celebrate-pet-your-peeve-day.html' rel="nofollow">Celebrate Pet Your Peeve day!</a></em></p>
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		<title>By: Rachel</title>
		<link>http://workoutmommy.com/2008/06/14/100-push-ups/comment-page-1/#comment-2091</link>
		<dc:creator>Rachel</dc:creator>
		<pubDate>Mon, 16 Jun 2008 03:51:04 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=544#comment-2091</guid>
		<description>I&#039;m gonna give this a try. I need to strengthen my arms and I&#039;m sure this will help. Thanks!</description>
		<content:encoded><![CDATA[<p>I&#8217;m gonna give this a try. I need to strengthen my arms and I&#8217;m sure this will help. Thanks!</p>
]]></content:encoded>
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	<item>
		<title>By: Brianna</title>
		<link>http://workoutmommy.com/2008/06/14/100-push-ups/comment-page-1/#comment-2090</link>
		<dc:creator>Brianna</dc:creator>
		<pubDate>Mon, 16 Jun 2008 03:46:59 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=544#comment-2090</guid>
		<description>Wow. That&#039;s SO impowering! 100 push-ups. It blows my mind! That could be just the strength training goal I need to add some balance to my running training.

Wishing you well as you get started tomorrow!

&lt;em&gt;Brianna&#039;s last blog post..&lt;a href=&#039;http://balancedsteps.blogspot.com/2008/06/fathers-day-energy.html&#039; rel=&quot;nofollow&quot;&gt;Father&#039;s Day Energy&lt;/a&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Wow. That&#8217;s SO impowering! 100 push-ups. It blows my mind! That could be just the strength training goal I need to add some balance to my running training.</p>
<p>Wishing you well as you get started tomorrow!</p>
<p><em>Brianna&#8217;s last blog post..<a href='http://balancedsteps.blogspot.com/2008/06/fathers-day-energy.html' rel="nofollow">Father&#8217;s Day Energy</a></em></p>
]]></content:encoded>
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	<item>
		<title>By: &#187; The One Hundred Pushup Goal</title>
		<link>http://workoutmommy.com/2008/06/14/100-push-ups/comment-page-1/#comment-2089</link>
		<dc:creator>&#187; The One Hundred Pushup Goal</dc:creator>
		<pubDate>Mon, 16 Jun 2008 03:07:58 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=544#comment-2089</guid>
		<description>[...] Chelsey Diet Girl The Happy Rock Karen Sugarpants Mac Run Momma Run Say What? Weight Ladder Workout Mommy   Posted by admin on Sunday, June 15th, [...]</description>
		<content:encoded><![CDATA[<p>[...] Chelsey Diet Girl The Happy Rock Karen Sugarpants Mac Run Momma Run Say What? Weight Ladder Workout Mommy   Posted by admin on Sunday, June 15th, [...]</p>
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